Buy Brazil Nuts Online
These nuts look like jackfruit seeds. Sometimes you might feel that these roasted jackfruit seeds.
Buy Brazil Nuts Online
If you're looking for a nutritious, healthy, delicious snack, look no further than Brazil nuts!
Packed with essential fiber, protein, vitamins, and minerals.
They are a great way to fuel your body throughout the day.
And at Powle Home Foods, our website. We make it easy to buy Brazil nuts online.
Our selection of nuts includes raw, roasted, and salted varieties.
Choose from bulk sizes or individual packages, and rest assured that our freshness guarantee backs all our products.
So what are you waiting for? Order your range of nuts today!
Please don't hesitate if you have questions to contact our customer service team about our products or your order.
We're always happy to help!
Brazil Nuts Nutrition facts per 100 Grams
Total Fat-66 g
Saturated Fat-13 g
Total Carbohydrate-14 g
Vitamin E-19% of the Daily Value (DV)
Selenium-673% of the DV
Riboflavin-10% of the DV
Magnesium-37% of the DV
Thiamin-10% of the DV
Zinc-8% of the DV
Copper-154% of the DV
Manganese-98% of the DV
Brazil nuts are an excellent natural source of selenium.
Just one ounce (six to eight whole nuts) provides 773 percent of the recommended daily value.
They also contain other minerals in significant amounts, including magnesium, phosphorus, and zinc.
They're a good copper source, providing almost half the daily value in one ounce.
Its nutrient richness stands out in its fat content as well.
While more than 80 percent of the calories in this healthy nut come from fat, it is almost all healthy unsaturated fat.
One ounce of these nuts has 19 grams of total fat, but only 2 grams.
Brazil Nuts Origin
The tree of these nuts is a large South American tree in the family Lecythidaceae, the only species from the genus Bertholletia.
These nuts are native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and western Amazonia.
Our team sources high-quality nuts from importers who directly relate to Brazil, Bolivia, and Peru growers.
It allows us to the freshest and best product possible at the best prices.
What are the benefits of eating Brazil nuts?
They are a good vegan natural source of fiber, protein, magnesium, phosphorus, selenium, and thiamine.
They also contain vitamins E and B1.
They are one of the best vegan natural dietary sources of selenium, an important nutrient for many body processes, including thyroid function, reproduction, DNA synthesis, and protection from oxidative damage and infection.
Studies have shown that selenium may help reduce the risk of certain cancers, including prostate cancer.
It's also thought to boost immunity and cognitive function.
They are also a good source of magnesium, which is involved in hundreds of biochemical reactions in the body and is essential for energy production, muscle contraction, and nerve function.
Possible Health Benefits
In addition to their nutrient content, They may also offer some health benefits.
For instance, one study found that selenium-rich foods like these may help protect against cognitive decline.
Another study found that eating these nuts helps increase HDL (good) cholesterol levels and decrease triglycerides and LDL (bad) cholesterol levels in people with high cholesterol.
They may also help improve blood sugar control in people with type 2 diabetes.
Though more research is needed, these preliminary findings suggest that it may benefit overall health.
Brazil Nuts Recipes
Not sure how to incorporate Brazil nuts into your diet? Check out these recipes for some inspiration:
Chocolate Brazil Nut Clusters:
This easy recipe contains only four ingredients and takes less than 30 minutes to make.
Melt chocolate, stir in chopped nuts, drop by the spoonful onto a baking sheet, and let cool.
Curried Brazil Nut Stew:
This hearty stew is full of nutrients and aromatic flavor.
It can be made in the Instant Pot or on the stovetop and is vegan and gluten-free.
Cranberry Brazil Nut Muffins:
These muffins are perfect when you need a quick breakfast or snack.
They're made with whole wheat flour, dried cranberries, and chopped Amazon nuts.
Brazil Nut Pesto:
Pesto is a great way to use when there are leftover Brazil Amazon nuts.
It is used on pasta, grilled chicken, or vegetables.
No matter how you want to eat them, they are a delicious and nutritious addition to any diet.
So buy these nuts today and enjoy all the benefits they have to offer!
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