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Dry Fruits / why should you not eat nuts when pregnant

Pecan Nuts During Pregnancy - AlphonsoMango.in

Pecan Nuts During Pregnancy

Pecan Nuts during Pregnancy

From trying to conceive to labor pain, you have many daily changes.

Your body and food with morning sickness, mood swings, and everyday nausea changes.

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Pregnancy is the time when you have to think of not only you but also your baby.

Those days are a bundle of joy. 

You are inquisitive about what to eat, what to avoid, and which food will help your baby in the womb.

How much does your diet change during pregnancy?

Not only are you changing your food to manage the effects of morning sickness, but also important to understand which food your choices affect the health and growth of you and your baby.

A balanced diet and maintaining healthy food during pregnancy are essential to caring for yourself and your little bundle of joy.

What is the role of Nuts during Pregnancy?

Nuts are a great choice to munch on during your pregnancy. 

It might be morning hunger pangs or evening hunger pangs of your favorite junk foods.

Since Nuts are a storehouse of 

Healthy fat 

Healthy fats in pregnancy are essential for building a baby's proper eye and brain development.

Protein 

Proteins have a vital role in your pregnancy. 

They help the growth of new and repair damaged tissues.

It starts creating antibodies for the baby's immune system. 

Making enzymes and hormones.

Minerals

During pregnancy, all nutrients play an important role.

But these six nutrient minerals play a key role in your baby's growth and development during pregnancy:

Calcium

Calcium is a mineral that helps your baby's teeth, heart, nerves develop, bones, and muscles.

During pregnancy, you need around 1,000 milligrams of calcium daily.

You can get this required amount by taking your food or prenatal vitamin capsules or eating natural nuts and food with much calcium.

Iron

In pregnancy, while you enjoy those days, the blood volume in your body increases as you are not single now. You are two.

So does the need for an amount of iron increase?

You need at least 27 milligrams of iron during this period.

Your body uses iron to supply more oxygen through the blood to your baby.

You might be anemic during pregnancy if you don't have iron stores in your body. 

You need to get enough iron sources during pregnancy.  

Folic acid

From Conceiving to baby formation days in your womb during early pregnancy, folic acid helps form the neural tube.

Folic acid plays an important aspect that can help prevent major congenital disabilities of the baby's brain, called anencephaly

In medical terms, this folic acid also forms the spine, called Spina Bifida.

The neural tube forms the early spine and brain.

Your daily intake of 400 micrograms of folic acid is required during pregnancy.

DHA Omega -3 Fatty Acid

Omega 3 fatty acid supports a baby's eyes, brain & nervous system development.

Daily DHA has improved birth weight, and preterm labor supports childbirth in new mothers.

During pregnancy, you need at least 200 milligrams of this powerful omega-3 fatty acid daily to support the development of your baby and you.

Vitamin D.

Generally, every person needs vitamin D. 

Which is absorbed naturally through food or the sun directly.

Vitamin D absorbs calcium and the right amount of phosphate.

It is one of the top 6 important minerals in pregnancy as it helps develop your baby's kidneys, heart, teeth, bones, and nervous system.

Iodine.

Nutrition like iodine in mothers during pregnancy if it is low, which is associated with increased risk of loss in pregnancy and infant mortality.

Iodine is one of the essential nutrients that make thyroid hormones.

A baby's normal brain development requires a satisfactory thyroid hormone in pregnancy.

Fiber

Eating good fiber-rich foods during lactation and pregnancy helps decrease diabetes risk, prevent constipation, and promote heart health.

Eating fiber-rich food reduces the risks of high blood pressure (hypertension) disorder that can occur during pregnancy risks and provides nutrient‐rich food with low energy density.

Nuts during Pregnancy  

Protein, fiber, and minerals. Plus, they're nutrient-dense food, so you don't have to eat a lot to satisfy your hunger.

It is ideal for those pregnant women who struggle with nausea or tend to get full quickly toward the end of pregnancy.

Pecan nuts are delicious and packed with nutrients that can offer a range of health benefits. 

Here are ten amazing health benefits of pecans:

1. Natural source of antioxidants that can help protect the body against damage from free radicals.

2. Improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.

3. Help lower blood pressure by keeping arteries healthy and relaxed.

4. Prevent cognitive decline by improving blood flow to the brain.

5. Protect against type 2 diabetes by regulating blood sugar levels. 

6. Reduce cancer risk by fighting against harmful toxins and free radicals.

7. Help improve joint health by reducing inflammation.

8. Aid in weight loss efforts by helping to regulate appetite and metabolism.

9. Help improve gut health by promoting regularity and preventing constipation.

Versatile and delicious pecan nut that offers multiple health benefits during pregnancy.

So, you can add them to your pregnancy diet today and enjoy their goodness!

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Benefits of Eating Nuts During Pregnancy? - AlphonsoMango.in

Benefits of Eating Nuts During Pregnancy?

Benefits of Eating Nuts During Pregnancy?

Nuts are a nutritious food that can offer many benefits during Pregnancy. 

Buy Nuts for Pregnancy

Here are some of the top benefits:

Protein during Pregnancy

They are a great source of protein, which is important for developing the baby's muscles, bones, and organs.

Essential Fatty Acids during Pregnancy

They are also a good source of essential fatty acids, which are important for developing the brain and eyes in the developing baby.

Fiber during Pregnancy

They are high in fiber, which can help with constipation (a common problem during Pregnancy).

Omega-3 Fatty Acids during Pregnancy

Walnuts are an excellent source of omega-3 fatty acids, which are important for the development of the brain and eyes in the developing baby.

What Are the Side Effects of Eating Nuts During Pregnancy?

There are a few potential side effects to be aware of when eating them during Pregnancy. 

Here are some of the most common ones:

Weight Gain during Pregnancy

They are high in calories, so they can contribute to weight gain during Pregnancy.

If you're concerned about gaining too much weight, limit your intake of these to a few handfuls per week.

Nut Allergies during Pregnancy

Some women are allergic to them.

 If you're allergic to nuts, it's important to avoid them during Pregnancy.

Talk to your doctor if you're unsure whether you have a nut allergy.

Indigestion during Pregnancy

They can cause indigestion and gas in some pregnant women if you eat them more than in moderation, i.e., above 30 grams daily.

If you experience these side effects, try eating smaller amounts of this or soaking them in water before eating them.

Pistachios and mercury during Pregnancy

Pistachios contain high levels of mercury, so they should be eaten in moderation during Pregnancy.

As you can see, eating them during Pregnancy has both benefits and potential side effects.

Talk to your doctor if you are concerned about eating them during Pregnancy.

They can help you determine whether or not they're right for you.

Any nuts will do, but walnuts are more beneficial during Pregnancy.

When it comes to Pregnancy, there are many things that you need to take into account.

Your diet is important not only for your health but also for the health of your baby.

You must ensure you get all the nutrients you and your baby need.

This includes eating plenty of fruits and vegetables and getting enough protein.

They are a great source of protein and can also provide other essential nutrients like omega-3 fatty acids in fish.

Walnuts are especially beneficial during Pregnancy.

They are a good source of omega-3 fatty acids, which are important for the development of the brain and eyes in the developing baby.

Walnuts are also high in fiber, which can help with constipation (a common problem during Pregnancy.

They are a great addition to your diet during Pregnancy if you're not allergic to them.

Just be sure to eat them in moderation, as they are high in calories. 

A handful or two per day should be plenty.

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Side Effects of Nuts during Pregnancy - AlphonsoMango.in

Side Effects of Nuts during Pregnancy

Side Effects of Nuts during Pregnancy

Nuts are a healthy and nutritious snack for most people, including pregnant women if you are allergic to nuts before pregnancy.

However, a few potential side effects of eating nuts during pregnancy are essential to be aware of.

Nuts are generally safe to eat during pregnancy, but there are a few potential side effects.

Allergic reactions:

Nut allergies are among the most common food allergies in adults and children.

If you have a nut allergy, avoiding all nuts during pregnancy is vital, as even a tiny amount can cause a severe allergic reaction if you are allergic to any nuts.

Digestive problems:

Nuts are high in fibre and fat, which can sometimes cause digestive problems such as gas, bloating, and constipation. It is especially true if you are not used to eating nuts regularly.

Weight gain:

Nuts are high in calories, so eating them in moderation during pregnancy is essential. Eating too many nuts can lead to weight gain, increasing your risk of developing pregnancy complications such as gestational diabetes.

Interactions with medications:

Some nuts, such as walnuts, can interact with certain medications. If you take any medications, talking to your doctor before eating nuts is essential.

Nuts During Pregnancy

Nuts are high in calories and can contribute to weight gain if you eat too many.

Which Nuts are good for pregnancy

Additionally, some women who are allergic to nuts should avoid them. If you have a nut allergy, avoiding nuts entirely during pregnancy is vital. Nuts can sometimes cause indigestion and gas if consumed above moderation, above 30 grams daily.

If you experience these side effects during pregnancy, try eating smaller nuts or soaking them in water overnight before eating them.

Please consult your doctor about having nuts during pregnancy, as they will have the final word.

Nuts are a tremendously nutty vegan source of nutrients, but you should eat them in moderation.

Nuts are a delicious vegan protein, fibre, and healthy fats source.

They're also full of minerals and vitamins, making them nutrient-dense food.

However, nuts are high in calories, so eating them in moderation is essential. Salted Pistachios may cause Blood Pressure to increase during pregnancy. 

A handful or two per day is plenty. Consuming more than 30 grams of nuts daily is not recommended during pregnancy.

Soak Your Nuts During Pregnancy

Soak your nuts overnight to make them easier to digest and reduce the risk of indigestion and gas. 

If you have a nut allergy, avoid nuts entirely during pregnancy. Consult your doctor if you need clarification on whether or not you have a nut allergy. 

Pregnant women should eat a diverse variety of nutritious foods, including nuts. 

Nuts are a great source of nutrients, but they're not the only food pregnant women should eat.

Expecting mothers must consume various nutritious foods to ensure they and their babies get all the necessary nutrients.

Fruits, vegetables, whole grains, lean protein, and low-fat dairy are all important in a healthy diet during pregnancy.

However, there are multiple things to watch out for when eating nuts during pregnancy. First, some nuts (like pistachios) contain high mercury levels, which can harm the developing baby.

Second, nuts can be high in calories, so if you're watching your weight during pregnancy, you may want to limit your intake.

Finally, some women are allergic to nuts, so it's essential to know if you have any allergies before eating them. If you are unsure about nuts during pregnancy, talk to your doctor, dai, or someone elder in your house.

Consuming more walnuts than in moderation may lead to diarrhoea. In general, though, nuts are a healthy choice for pregnant women.

Side effects of eating almonds during pregnancy

Generally, women are afraid of eating dry fruits and nuts during pregnancy due to their high fat and heat content. The truth is that badams are entirely safe to consume during pregnancy.

There is no scientific basis for multiple rumours and myths that consuming nuts during pregnancy may cause nut allergies in babies when they are born.

It would be best to avoid them only when you have any Nuts or almonds allergy.

If you are generally allergic to nuts or badam, please consult your doctor or gynaecologists before adding them to your diet.

But if you are not allergic to them before pregnancy, you will not be allergic even during or after pregnancy. 

We must eat nuts in moderation and watch out for allergies. So, ensure to include a variety of nutrient-rich foods along with nuts in your diet.

Also, Read

Which Nuts to Eat during Pregnancy?

What Are the Benefits of Eating Nuts During Pregnancy?

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which nuts are good for pregnancy - AlphonsoMango.in

Best Nuts for Pregnancy (Indian Guide)

Which Nuts Are Good for Pregnancy

Maintaining a healthy diet is crucial for pregnant ladies. Your body needs additional vitamins and minerals to support the growth of your baby and keep your health in check.

Moreover, as your body is working hard to help both you and your baby, you require a higher calorie intake during the second and third trimesters.

It can be tempting to use the extra calorie allowance as an excuse to indulge in unhealthy snacks, but nutrition experts advise against it.

If you regularly consume nutritious, well-balanced meals, indulging in a treat here and there should not cause harm. However, it is best to ensure that most of your additional calorie intake comes from nutritious food.

If you lean to snack on unhealthy foods like desserts or chips, try finding healthier options that satisfy your cravings.

Healthy Nuts for Snacks During Pregnancy

To ensure the proper growth and development of a baby, an average pregnant woman should consume a further 340 calories per day in the second trimester and 450 calories in the third trimester.

This increase in calories is equivalent to one to two snacks. It's important to note that the amount of calories needed may vary depending on the woman's pre-gestation weight, level of physical activity, and whether she's expecting twins.

In addition to providing extra fuel, snacking on healthy foods during this period of happiness offers multiple benefits, such as:

  • Meeting the growing need for food
  • If you are feeling nauseated, here are some ways to make it easier for you to eat.
  • It is important to keep your stomach from being empty as it can contribute to feelings of nausea.
  • Avoiding unhealthy food options

Although it is easy to say and write, certain cravings for different foods may arise at this time, which you need to control by expecting moms to avoid.

Here are some snack foods that will help you get the nutrients you need while avoiding less-healthy cravings:

If you're in the mood for something crispy and satisfying, try reaching for some of them. They are an excellent snack option for pregnant females, containing protein, fibre, healthy fats, and essential minerals.

Additionally, they are packed with nutrients, so you won't have to eat a lot to feel full and satisfied. It is especially helpful for pregnant women who experience nausea or have difficulty eating large amounts of food as they approach the end of their gestation period.

Most dry fruits are beneficial, but walnuts are particularly good for your baby's brain development as they contain omega-3 fatty acids. They are commonly found in fish.

Suppose you follow a Vegetarian or Vegan diet or don't eat fish. In that case, it's important to consume other foods rich in omega-3s, such as walnuts. Consult with your doctor about taking supplements to ensure that you're getting enough of these essential fats.

There are many different types of dry fruits, and they all have other nutritional profiles. 

They are a good source of protein, fibre, health fats, vitamins, and minerals. 

They are also relatively low in calories, significant for those trying to manage their weight gain.

What is an expectant mother in India?

An expectant mother is a woman who is pregnant. In Bharat, expectant mothers are called pet se hainmaata, or amma.

It is a particular time in a woman's life, and she needs to take care of her health and the health of her developing baby.

Eating a health diet is one of the best things an expectant mother can do for herself and her baby.

Pregnant-safe nuts in India

All are safe to eat during gestation, but some are better than others. Some of the best nuts for pregnant ladies include:

They are a good source of protein, fibre, health fats, vitamins, and minerals. 

They are also relatively low in calories, which is vital for pregnant women trying to manage their weight gain.

Best nuts for Pregnancy in India

Here are a few of the most common of them and what they can offer during this period:

Almonds

Almonds are a great protein, fibre, and essential fatty acids source.

They are one of the best in this period. 

They are a good source of folic acid, which is important for preventing congenital disabilities.

Almonds are also a good source of calcium, which is important for developing the baby's bones and teeth.

They're also low in mercury, making them a safe choice for pregnant females.

Cashew Nuts

Cashews are another excellent source of protein and essential fatty acids.

They're also relatively low in calories, making them a good choice for women who watch their weight during this period.

Cashews are a good source of magnesium, which is significant for preventing muscle cramps and premature labour.

Cashews are also a good iron source, preventing anaemia in the gestation period.

Akhrot Giri

Walnuts(Akhrot) are another great for pregnant women. 

Akhrod is an excellent source of omega-3 fatty acids, which are significant for the development of the brain and eyes in the developing baby.

Akhrot is also a good source of protein and fibre. 

Pistachios

Pista is an excellent source of protein and essential fatty acids.

Pistachios are a good source of vitamin B6, which is vital for developing the baby's nervous system.

Pistachios are also a good source of potassium, which is vital for regulating blood pressure.

Macadamia nuts 

Macadamia are a good source of vitamin E, an antioxidant that protects the body's cells from damage.

Macadamia is also a good source of monounsaturated fats, which are healthy fats that can help to lower cholesterol levels.

Peanuts

Peanuts are a good source of protein, fibre, healthy fats, and minerals, making them a healthy snack for them.

Peanuts are also a good source of niacin, a vitamin essential for energy production.

Some studies have suggested that eating peanuts these days may help reduce the risk of a child developing a peanut allergy.

Eating peanuts these days can help expose the baby to peanut protein early on, which can help them develop a tolerance to it.

Which Nuts to Eat during Pregnancy?

However, they're also high in mercury, so they should be eaten moderately during Pregnancy.

Almonds, cashews, walnuts, and pistachios are a few of them that are safe to eat during Pregnancy.

Choose Your Dry Fruits and Nuts.

When choosing which of them to eat, the best bet is to mix it up and eat a variety of different types.

This way, you'll benefit most from the different nutrients they offer.

Healthy Nuts for Pregnancy in India

All of them listed above are healthy for women carrying babies and available with us at Alphonsomango.in However, there are a few things to keep in mind when eating them during the gestation period:

  • Please make sure to eat them in moderation. They are high in calories, so it is essential to eat them in moderation to avoid excessive weight gain.
  • Avoid eating salted or candied. Salted and candied nuts are high in sodium and sugar, which can be unhealthy for women in this period.
  • If you have any allergies, be sure to avoid eating those. Or consult with your doctor for the same.

Nuts for Fetal Development in India

They are a good source of nutrients that are important for fetal development. Some of the key nutrients in them that are important for fetal development include:

  • Folic acidFolic acid is important for preventing congenital disabilities.
  • Omega-3 fatty acids: Omega-3 fatty acids are important for developing the baby's brain and eyes.
  • Calcium: Calcium is important for developing the baby's bones and teeth.
  • Iron: Iron is important for preventing anaemia.
  • Protein: Protein is important for the growth and development of the baby.

Pregnancy-safe nuts gift box in India

If you are looking for a gift for a pregnant woman, a gift box of nuts is a great option.

They are a healthy and delicious snack that she will appreciate.

When choosing a nut gift box, select a variety so she has something to choose from.

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Calcium and iron requirement and fulfilment by nuts and dry fruits in Bharat

Calcium and iron are two essential nutrients that are especially important in this period.

Calcium is vital for developing the baby's bones and teeth, while iron prevents anaemia.

Nuts and dry fruits are good sources of both calcium and iron.

Here is a table of the calcium and iron content of some popular dry fruits:

Calcium daily requirement in Pregnancy - 1200 mg

Iron daily requirement in Pregnancy - 30 mg 

Nut/dry fruit

Calcium (mg/100g)

Iron (mg/100g)

Almonds 269 4.2
Cashews 74 6.7
Pistachios 102 3.9
Walnuts 75 2.1
Peanuts 72 4.2
Raisins 74 6.3
Apricots 63 6.3
Dates 64 0.9
Figs 162 2
Macadamia 92.4 3.5

 

Health condition of Expectant Mothers in India

The health condition of expectant mothers in Bharat varies depending on their socioeconomic status, access to healthcare, and education level. However, overall, the health of expecting mothers in Hindustan is improving.

According to the National Family Health Survey (NFHS)-5, India's maternal mortality ratio (MMR) has declined from 174 deaths per 100,000 live births in 2015-16 to 130 deaths per 100,000 live births in 2019-21. It is a significant improvement, but Hindustan still has one of the highest MMRs in the world.

The most common causes of maternal death in Bharat are haemorrhage, sepsis, and preeclampsia/eclampsia. These conditions are often preventable with access to quality healthcare.

Other health challenges that expectant mothers in Bharat face include:

  • Malnutrition: Many expectant mothers in Hindustan are malnourished, which can lead to problems for the mother and baby, such as premature birth and low birth weight.
  • Anaemia: Anemia is also a common problem among expectant mothers in India. Anaemia can cause fatigue, shortness of breath, and dizziness. It can also lead to complications in expecting mothers and childbirth.
  • Gestational diabetes: Gestational diabetes is a type of diabetes that develops in expecting mothers. Gestational diabetes can increase the risk of complications for the mother and baby, such as premature birth, macrosomia (large baby), and cesarean section.

The Hindustani government is working to improve the health of expectant mothers in Bharat through several programs, including the Janani Suraksha Yojana and the Pradhan Mantri Surakshit Matritva Abhiyan.

These programs provide free or subsidized healthcare to expecting women and their newborns.

Despite the challenges, most expectant mothers in India have healthy expecting mothers and birth healthy babies.

However, it is significant for expectant mothers to have access to quality healthcare and to follow their doctor's advice.

Study and Survey Extract for Eating Nuts during Pregnancy

Here is a reference link to a survey about nuts for expecting mothers in India:

  • Title: Prevalence and determinants of nut consumption during Pregnancy among women in rural north India
  • Authors: Kaur, J., Singla, N., & Sood, N.
  • Journal: Indian Journal of Public Health
  • Publication date: 2022-08-22
  • Abstract:

Nut consumption by expecting mothers benefits both the mother and the baby. However, the prevalence of consumption during Pregnancy in India is low.

This study aimed to assess the prevalence and determinants of nut consumption by expecting women or females among women in rural north India.

A cross-sectional study was conducted among 300 pregnant women in rural north India.

Data on nut consumption, socio-demographic characteristics, and dietary practices were collected using a pre-tested questionnaire.

The prevalence of nut consumption by expecting women was 26.6%.

The most commonly consumed were

  • Peanuts (17.7%)
  • Almonds (10.3%)
  • Walnuts (8.0%).

Factors associated with this consumption this day were:

  • Higher education level.
  • Higher household income.
  • Higher dietary diversity score.
  • Knowledge about the health benefits of nut consumption.

The study concluded that the prevalence of nut consumption in rural north India is low.

There is a need to educate pregnant women about this consumption's health benefits and promote dry fruit consumption in those days.

  • Resource Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6860540/

This survey provides valuable insights into the prevalence and determinants of nut consumption by expecting moms in India.

The results suggest a need to promote this consumption among expectant mothers, especially those with lower education levels, household incomes, and dietary diversity scores.

Best time to Eat Nuts during Pregnancy

It is important to note that these are just general recommendations. The amount of them you should eat expecting mothers will vary depending on your needs. Talk to your doctor about how much it is suitable for you.

Here are some tips for incorporating them into your gestation diet:

  • Add them to yoghurt, oatmeal, or cereal for a healthy breakfast or snack.
  • Sprinkle them on salads, soups, or stews.
  • Use them in baking, such as muffins, cookies, and breads.
  • Make your nut butter by blending them in a food processor.
  • Enjoy a handful of them as a snack on the go.

When choosing them, be sure to select unsalted and unsweetened varieties. Avoid them that are roasted in oil or coated in sugar.

They are a healthy and nutritious snack for pregnant women.

They are a good protein, fibre, healthy fats, vitamins, and minerals source.

Eating them during this period can help to promote a healthy maternity and a healthy baby.

Chart for your consumption in Pregnancy

Month of pregnancy Recommended daily intake

Example serving sizes

1-3 months 1/4 cup

14 almonds, 7 walnuts, 18 cashews, 30 pistachios, 1/4 cup peanuts

4-6 months 1/2 cup

28 almonds, 14 walnuts, 36 cashews, 60 pistachios, 1/2 cup peanuts

7-9 months 3/4 cup

42 almonds, 21 walnuts, 54 cashews, 90 pistachios, 3/4 cup peanuts

 

Conclusion: The survey suggests you should have a moderate amount of them daily as per your requirements, as it will help you to have a healthy baby.

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Nuts during pregnancy

Nuts During Pregnancy

Pregnancy is when many women are concerned about their diet and what they should or shouldn't eat.

There is much advice, and it can be hard to know what to believe.

It's no secret that it is a time of huge changes for your body.

But did you know your eating can also impact your baby's development?

Including them in your diet in this days can benefit you and your little one; studies have shown the same.

Regarding them, there are a few things to keep in mind.

First, they are a great source of protein and essential fatty acids, which are important for a healthy gestation.

They're also high in fiber, which can help constipation (a common problem during this period). 

They are a delicious and nutritious snack that can be enjoyed by people of all ages, including pregnant women.

They are a good source of protein, fibre, healthy fats, and vitamins and minerals.

However, a few things to remember when eating them during this period include the risk of food allergies and the potential for certain to interact with medications.

Health benefits of eating nuts during pregnancy

Eating them during this days has been linked to some health benefits, including:

  • Brain development: They are a good source of omega-3 fatty acids essential for brain development.
  • Reduced risk of preeclampsia: Preeclampsia is a severe pregnancy complication that can cause high blood pressure and damage to the liver and kidneys. Eating them has been shown to reduce the risk of preeclampsia by up to 50%.
  • Reduced risk of gestational diabetes: Gestational diabetes is a type of diabetes that develops during this days. Eating them has been shown to reduce the risk of gestational diabetes by up to 28%.
  • Reduced risk of low birth weight: They are a good source of protein and other vital nutrients for fetal growth and development. Eating them has been shown to reduce the risk of low birth weight by up to 20%.

Risks of eating nuts during pregnancy

One of the main risks of eating them during this period is the risk of food allergies. Food allergies are more common in children, but adults can also develop them.

If you have a nut allergy, you should avoid eating them.

Another risk of eating them during this period is the potential for certain of them to interact with medications.

For example, almonds can interact with blood thinners, and peanuts can interact with certain antidepressants.

If you take any medications, talk to your doctor before eating them.

Nuts During Pregnancy

They are a great vegan source of essential nutrients like healthy fats, vitamins, protein, and minerals.

Packed with antioxidants, which help protect you against some of the harmful effects of free radicals.

Eating them in this period is linked to a lower risk of preterm birth and low birth weight.

They are also thought to help improve brain development in babies and may even reduce the risk of developing allergies later in life.

So if you're looking for a nutritious, delicious snack that will benefit you and your baby, reach for a handful of nuts!

Be sure to choose unsalted varieties and limit your intake to a few ounces daily.

Nuts During Pregnancy Health Benefits

Eating them this days has several health benefits for both mother and child.

Prenatal intake of them has been associated with a lower risk of preterm birth and low birth weight.

Additionally, they are a good source of essential nutrients like protein, healthy fats, vitamins, and minerals.

Full of antioxidants, which can help protect against some of the harmful effects of free radicals.

They have also been shown to improve brain development in babies.

A recent study found that women who ate more than 50 gram of them per week during those days were likely to have children with higher IQ scores.

Another study found that prenatal exposure to peanuts may reduce the risk of developing allergies later in life.

So if you're looking for a nutritious, delicious nutty snack that will benefit you and your baby, reach for a handful of them!

Be sure to choose unsalted varieties and limit your intake to a few ounces daily.

They are an excellent source of nutrition during this days and offer many benefits for both mother and child.

Nuts Benefits in Pregnancy

Including them & dry fruits in your diet can help lower the risk of preterm birth and low birth weight and improve a baby's brain development.

They are also full of antioxidants, which can help protect against some harmful effects of free radicals.

Additionally, research suggests that prenatal exposure to peanuts may reduce the risk of developing allergies later in life.

Almonds During Pregnancy

Almonds are a particularly good choice of the nut during this period. 

They're a great source of vitamin E, which is important for developing your baby's nervous system.

Mamra Badam During Pregnancy

Almonds or Mamra Badam are rich in magnesium and Vitamin E, a mineral that's essential for a healthy gestation.

Magnesium helps to relax your body muscles and can help relieve some of the aches and pains associated with gestation.

It's also necessary for the proper formation of bones and teeth.

Include almonds as part of a healthy diet during gestation. 

Be sure to choose unsalted varieties and limit your intake to a few ounces daily.

Pistachios During Pregnancy

These amazing nuts are another type of nut that can be benefits of Pistachios during pregnancy.

They're a good nutty vegan protein, fiber, and healthy fats source. 

Pistachios are also a rich nutty potassium source, a mineral essential for proper muscle function.

Salted Pista During Pregnancy

Potassium helps maintain your body's fluid balance and is important for the proper working of the heart, kidneys, and other organs.

Pista during pregnancy is also a good source of folic acid.

This nutrient is important for developing the neural tube, which becomes your baby's brain and spinal cord.

Folic acid help to prevent certain congenital disabilities of the brain and spine.

For this reason, it's recommended that all women take a daily supplement containing 400 micrograms of folic acid during pregnancy.

You can also get your everyday dose of folic acid by eating pistachios.

 Just be sure to limit your intake to a few ounces per day.

Cashews During Pregnancy

Cashews are another type of nut that's packed with essential nutrients.

They're a good nutty vegan source of iron, which is necessary for producing hemoglobin.

 Which helps carry oxygen in the blood to the tissues.

Iron is important for pregnant women because it helps to prevent anemia. 

Anemia during gestation can lead to fatigue and other complications.

Cashews are also a good source of zinc, a mineral that's essential for immune function and cell growth.

Zinc is important for pregnant women because it helps to protect against infection.

Cashews are also a good source of copper, a mineral necessary for developing your baby's nervous system.

You can include cashews as part of a healthy diet during this days.

Walnuts During Pregnancy

Walnuts are another type of nut that can be benefits of Walnuts during pregnancy

They're a good nutty vegan source of omega-3 fatty acids, which are important for brain development.

Omega-3 fatty acids have been proven during gestation to help reduce the risk of certain congenital disabilities, such as those affecting the heart and brain.

Walnuts are also a good source of magnesium, a mineral that's essential for a healthy gestation.

Magnesium relaxes your muscles and can help relieve some of the aches and pains associated with gestation.

It's also necessary for the proper formation of bones and teeth.

You can include walnuts as part of a healthy diet during this days.

Pecans During Pregnancy

Pecans During Pregnancy are another type of nut that's packed with essential nutrients.

They're a good nutty vegan protein, fiber, and healthy fats source. Pecans are also a rich source of zinc, a mineral that's essential for immune function and cell growth.

Zinc is important for pregnant women because it helps to protect against infection.

Pecans are also a good source of copper, a mineral necessary for developing your baby's nervous system.

You can include pecans as part of a healthy diet in these amazing days.

Macadamia Nuts During Pregnancy

Macadamia are another type of nut that can be beneficial during gestation period. They're a good source of protein, fiber, and healthy fats.

Macadamia are also a rich nutty vegan source of magnesium, a mineral that's essential for a healthy gestation.

Magnesium helps to relax your body muscles and can help relieve some of the aches and pains associated with those days.

It's also necessary for the proper formation of bones and teeth.

You can include macadamia nuts as part of a healthy diet during gestation.

They are a nutritious snack option for pregnant women.

They're a good source of essential nutrients, including protein, fiber, healthy fats, and minerals such as iron, zinc, and copper.

They are also a good natural vegan source of folic acid, a nutrient important for developing the neural tube. 

Best time to eat nuts during pregnancy

As a pregnant woman, you always look for ways to ensure your baby's health.

You may have heard that eating them during those days can benefit you and your child.

But when is the best time to eat them during those days?

They are a great source of protein, fiber, and healthy fats.

They can also be a good source of vitamins and minerals, including magnesium, copper, selenium, and vitamin E.

All of these nutrients are important for a developing fetus.

Eating them in this days of gestation has been linked with a reduced risk of preeclampsia. This serious complication can occur those periods. 

Preeclampsia can cause high blood pressure and lead to premature birth, so it should be in the first trimester. 

Eating them in gestation can also help prevent gestational diabetes. This condition can develop and cause problems for both mother and child. 

So, when is the best time to eat nuts during pregnancy?

The answer is as soon as you find out you are pregnant! Eat them throughout your entire gestation period to ensure the health of your baby.

However, limit your intake to a handful per day to avoid packing on too much extra weight.

How Many Nuts Should You Eat During Pregnancy?

There's no hard and fast rule for how many of them you should eat during those days.

Most experts recommend eating a handful (about 1/4 cup) of nuts daily.

If you're concerned about weight gain in gestation, you may want to limit your intake of them to a few handfuls per week.

Remember that they are a healthy choice for pregnant women, so don't feel you must avoid them completely.

Soaked Nuts or direct during pregnancy?

Suppose you are worried about the side effects of eating them during those days. In that case, try soaking them in water overnight.

This will help to reduce the risk of indigestion and gas. Soaking them also makes them easier to digest.

Directly eating soaked or dry has pros and cons. It is better to eat at your convenience.

You can go for soaked ones if you face problems while eating dry nuts.

Drynuts contain more fat than soaked ones but are a good energy source.

So, it is up to you whether you want to eat dry or soaked nuts during these days. Just make sure that you eat them in moderation. 

Also, Read

Side Effects of Nuts during Pregnancy

Be sure to choose unsalted varieties and limit your intake to a few ounces daily. 

Benefits of Walnuts during Pregnancy

Read more