Which Nuts are good for Pregnancy
There are many different types of nuts, and they all have different nutritional profiles.
Here are a few of the most common nuts and what they can offer during Pregnancy:
Almonds are a great source of protein, fiber, and essential fatty acids.
They're also low in mercury, making them a safe choice for pregnant women.
Cashews are another good source of protein and essential fatty acids.
They're also relatively low in calories, making them a good choice for women who watch their weight during Pregnancy.
Walnuts are an excellent source of omega-3 fatty acids, which are important for the development of the brain and eyes in the developing baby.
They're also a good source of protein and fiber.
Pistachios are a good source of protein and essential fatty acids.
Which Nuts to Eat during Pregnancy?
However, they're also high in mercury, so they should be eaten in moderation during Pregnancy.
Almonds, cashews, walnuts, and pistachios are a few of the many nuts that are safe to eat during Pregnancy.
When choosing which nuts to eat, the best bet is to mix it up and eat a variety of different types.
This way, you'll benefit most from the different nutrients they offer.