How Much Kesar to put in Milk or Kesar Doodh
Since our grandmother's day, it has been prepared using 2 to 3 saffron threads (Strands) in warm milk (~200 to 250 ml).
You have to soak it for about 30 to 40 minutes, and you can drink it at night.
The amount of kesar (saffron) to put in milk depends on your preference for taste and intensity. A good starting point is to use 2-3 strands of kesar per cup of milk. You can then adjust the amount to taste.
Here are some tips for using kesar in milk:
- Use high-quality kesar. Cheap kesar may have a weak flavour.
- Grind the kesar threads before adding them to the milk. It will help to release the flavour of the kesar.
- Soak the kesar threads in warm milk for 10-15 minutes before adding them. It will help to intensify the flavour of the kesar.
- If you are using whole milk, add a pinch of sugar before adding the kesar. It will help to balance out the bitterness of the kesar.
- You can add other spices to the milk, such as cardamom, cinnamon, or nutmeg. It will give the milk a more complex flavour.
Experiment with different amounts of kesar and different spices to find the combination that you like best.
Kesar Dudh is one of the very easy-to-make traditional milk that is known for its benefits to our bodies:
1. Acts like Aphrodisiac
2. Helps Improve Memory
3. Helps in Allergies
4. Helps in Asthma
5. Helps in weight loss
6. Protect against cold
7. Reduces Cholesterol levels in the body
8. Relieves Menstrual cramps
9. Treats Insomnia in your sleepless nights
Kesar doodh or Saffron Milk is an easy-to-cook recipe with few ingredients.
Some people soak it overnight and have it empty stomach in the early morning.
You may add nuts like walnuts and pistachio with honey or sugar to your taste. With a small powder of nutmeg in it
Some people add a handful of cashew nuts, almonds and aromatic spices like nutmeg to give the beverage a chunky-nutty flavour.
Here is a recipe for kesar milk that is safe to drink during pregnancy:
- 2 cups of whole milk
- 2-3 strands of kesar (saffron)
- 1/2 teaspoon of sugar (optional)
- 1/4 teaspoon of cardamom powder (optional)
- Heat the milk using a saucepan over medium heat.
- Once the milk is warm, add the kesar threads and stir to combine.
- Soak the kesar threads in the warm milk for 10-15 minutes.
- After 10-15 minutes, add the sugar and cardamom powder to the milk.
- Stir to combine and heat the milk until it is hot but not boiling.
- Remove the milk from the heat and let it cool slightly.
- Serve the kesar milk warm.
This recipe is for basic kesar milk. To give it a more complex flavour, you can add other spices to the milk, such as cinnamon, nutmeg, or ginger.
You can add fruits, such as mango or berries, to the milk for a sweet and refreshing drink.
Kesar milk is a good natural source of minerals and vitamins. You will also get vitamins C, A, and calcium.
Kesar milk is a healthy and refreshing drink that can protect your cells from damage due to its natural sources of proteins and antioxidants. It is also safe to consume during pregnancy.