Health Benefits of Raisins
Raisins

Raisins: Candied Wellness

RAISINS: CANDIED WELLNESS

With all the sweet taste and fitness advantages that raisins have to offer, it's no surprise they have earned the title of natural candy. Raisins are a wholesome and delicious way to satisfy your sweet tooth. 

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Dried grapes are stemmed, cap-stemmed, sorted, and cleaned to yield the best quality, dried berries. At the wholesale level, raisins are processed and graded before they're dispatched to markets. 

Raisins are commonly used:

as a salad topping

mixed into oatmeal

mixed in Kheer and Indian desserts

mixed in Brownie 

mixed in Pancakes

mixed in cookies

in yogurt

mixed in muffins

in granola or cereal

Naturally, sweet Raisins are a bit high in calories and sugar but packed with benefits to our health system when consumed in moderation. Actually, raisins help your digestive system, promote iron levels hence helps Anemic patients and make your bones strong, which helps in Fracture.

Consider munching healthy raisins to fulfill your sweet hunger if you have a sweet tooth and natural craving for sweets or candy.

With its pack of Vitamins and Minerals, your body will harness the health benefits with Raisins.

The exceptional part is that these little dried grapes are packed with nutrients like dietary fiber, calcium, iron, and potassium, alongside others' wealth. Raisins may be small in size, but they're packed with huge benefits!

Here are ten reasons why you should incorporate raisins in your diet:

Say No to Cholesterol! - Are Raisins Good for your heart

Are Raisins Good for your heart, yes, adding a handful of raisins to your weight loss plan can be a heart-healthy choice to lower cholesterol levels. Raisins are a low-calorie, high fiber alternative to sugar that lowers blood sugar and cholesterol.                               

Raisins for eyesight

Healthy Eyes: Here's something that will raise your eyebrows

Raisins for Eye Health

The polyphenolic phytonutrients existing in raisins can shield your vision. Vitamin A and carotenoids shield the eye's retina and slow down the retina's damage due to age.

Raisins protect and improve eye health: raisins comprise elements such as polyphenolic phytonutrients, vitamin A, and carotenoids. These elements protect eyes from aging-related retinal damage.

Need antioxidants? Raisins got you covered!

Raisins act as effective antioxidants to stop cell injury via free radicals. They are a tremendous source of antioxidants that can help everyday eye health. Raisins help in regulating blood glucose levels because they are a pretty low glycaemic index meal.

Snacking on raisins instead of chips and other junk has proven to improve health amongst people with type II diabetes. Some studies suggest that raisins lower diastolic blood pressure and elevate levels of plasma antioxidants.

Want candy to satisfy your sweet tooth?

Raisins to your rescue! They comprise phytochemicals that can battle cavities and gum disease raisins with compounds that fight countless oral bacteria species related to cavities, enamel loss, and periodontal disease. Raisins could probably be the only sweet treats your dentist approves! 

 

Raisins Lower Blood Pressure

Raisins regulate blood sugar levels: raisins contain natural sugar. Raisins have a natural bouquet of potassium.

Raisins Lower Blood Pressure

Therefore, raisins are an excellent, natural substitute for sugar for those with diabetes. As well it helps lower Blood pressure and keeps it under control naturally.

Hence raisins regulate blood pressure: raisins lower bad cholesterol levels in the body. This, in turn, helps in regulating blood pressure levels.

Raisins Improve Cardiac health.

Raisins improve cardiac health: raisins improve cardiac health by lowering cholesterol levels in the body. So, for a healthy heart, raisin's your star!

Raisins for Erectile Dysfunction

Raisins for Erectile Dysfunction
Raisins promote sexual wellness. They are considered to be an excellent cure for erectile dysfunction. As a result, one's sexual life and sexual health are enhanced by raisins.

Raisins for Weight Loss and Weight Gain

Raisins aid weight management: raisins make an excellent high-calorie, low carbohydrate snack making them a perfect tool to manage weight. Raisins have a negligible amount of fat, which means that you can binge on them guilt-free.

Raisins for Fever

Raisins help cure fever: raisins comprise anti-bacterial and anti-inflammatory properties. Thus, raisins help in treating fever and flu.

Raisins and Cancer

Raisins help dodge cancer: raisins comprise a plethora of antioxidants. These antioxidants make sure that the damage caused by free radicals is reversed, and all the toxins from your body are flushed out.

Raisins for Constipation

Raisins for Constipation

Raisins improve digestion: raisins comprise a significantly high amount of fiber. These high fiber levels provide immense relief to those with constipation.


Raisins for immunity

Raisins for Immunity

Raisins comprise a mountain of health benefits such are minerals, nutrients, vitamins, and antioxidants. Therefore, raisins improve immunity against various viruses, and probably, even the coronavirus.

Even the Ayush Ministry of India has suggested Kadha, which comprises of Raisins during Covid19. For boosting your immunity level in your body.

 

A raisin is your ladder to excellent health, provided you moderate its consumption!