Date and Walnut Energy Balls

Khajoor (date) and walnut energy booster balls are delicious and nutritious snacks perfect for a quick energy boost. They are made with simple ingredients and contain vitamins, minerals, and antioxidants.

Buy a range of our premium quality Dates Khajoor :

Kimiya Dates

Medjool Dates

Safawi Dates (Kalmi Dates)

Ajwa Dates | Ajwa Khajoor

Ingredients:

• 1 cup dates, pitted and chopped
• 1/2 cup walnuts
• 1/4 cup oats
• 1/4 cup cocoa powder
• 1/4 cup water

Instructions:

1. Add all ingredients to a food processor and pulse until well combined.
2. Form the mixture into small balls and roll them in coconut flakes, cocoa powder, or nuts.
3. Store the energy balls in an airtight container in the refrigerator for up to two weeks.

Nutritional Benefits For each Energy Laddu:

Dates are a good source of fibre, potassium, and magnesium. They also contain vitamins and minerals, including vitamins A, C, iron, and calcium.

Nutrient Amount Percentage of daily value (%DV)

Nutrient	Amount	Percentage of daily value (%DV)
Calories	150	8%
Total fat	7 grams	11%
Saturated fat	1 gram	5%
Polyunsaturated fat	2 grams	1%
Monounsaturated fat	4 grams	2%
Cholesterol	0 milligrams	0%
Sodium	10 milligrams	0%
Carbohydrates	20 grams	7%
Dietary fiber	2 grams	8%
Sugar	15 grams
Protein	3 grams	6%
Potassium	100 milligrams	3%
Magnesium	20 milligrams	5%
Iron	1 milligram	6%
Calcium	50 milligrams	5%
Vitamin A	10 IU	2%
Vitamin C	1 milligram	2%

 

Health Benefits of Khajoor and Walnut Energy Laddu:

• Improved digestive health: Both are excellent sources of fibre, which can help to keep the digestive system healthy. Fibre can help to prevent constipation and diarrhoea.
• Increased energy levels: They are excellent sources of carbohydrates, providing the body with energy. Dates also contain natural sugars that can help to give you a quick energy boost.
• Improved heart health: They are both excellent sources of potassium, which can help to regulate blood pressure. Khajur also contains antioxidants that can help to protect the heart from damage.
• Stronger bones and teeth: They are good sources of calcium and phosphorus, essential for strong bones and teeth.
• Improved cognitive function: They contain nutrients such as vitamin B6 and magnesium necessary for brain health.

How to enjoy California date and walnut Healthy Laddu:

California date and walnut healthy Laddu can be enjoyed as a snack or meal. They can also be used in smoothies, desserts, and baked goods.

Here are a few ideas for how to enjoy California date and walnut healthy laddu:

• Eat them plain as a snack. Healthy Laddu is a delicious and satisfying snack that can help curb your sweet tooth.
• Add them to your oatmeal or yoghurt. Healthy Laddu adds a natural sweetness and creaminess to oatmeal and yoghurt.
• Make a date smoothie. Blend with milk, yoghurt, and other fruits and vegetables to make a delicious and nutritious smoothie.
• Use them to make energy bars. You can make energy bars and other ingredients, such as oats, nuts, and seeds.
• Add them to your baked goods. It can be added to baked goods, such as cookies, cakes, and muffins, to make them more nutritious and flavorful.

No matter how you choose to enjoy them, They are a delicious and healthy snack that can be enjoyed as part of a balanced diet.

Recipe for California Date and Walnut Healthy Laddu

Ingredients:

• 1 cup California dates, pitted and chopped
• 1/2 cup walnuts
• 1/4 cup oats
• 1/4 cup cocoa powder
• 1/4 cup water
• 1/4 cup desiccated coconut powder, optional
• Pinch of Saffron optional
• 1/4 cup nuts powder optional

Instructions:

1. Add all ingredients to a food processor and pulse until well combined.
2. Form the mixture into small balls and roll them in coconut flakes, cocoa powder, or nuts.
3. Store the healthy laddus in an airtight container in the refrigerator for up to two weeks.
4. You can coat the energy laddus with desiccated coconut powder, saffron, or other nut powder.  

Tips:

• For a sweeter, healthy laddu, add more cocoa powder or honey.
• For a more filling, healthy Laddu, add more oats or nuts.
• If the healthy laddu mixture is too dry, add more water.
• Add more oats or nuts if the healthy Laddu mixture is too sticky.

The benefit of dates walnut Healthy Laddu after gym work

Date and walnut healthy Laddu is a type of Healthy Laddu made with dates, walnuts, and other whole food ingredients.

They are a convenient and healthy snack that can be enjoyed after a workout.

Here are some of the specific benefits of eating date and walnut energy balls after the gym:

• Replenish glycogen stores: Dates are a good source of carbohydrates, the body's main energy source for exercise. Walnuts are a good source of protein, which is also important for replenishing glycogen stores.
• Repair muscle tissue: Dates and walnuts are good protein sources essential for muscle repair and growth.
• Reduce muscle soreness: Dates and walnuts contain antioxidants and anti-inflammatory compounds that can help to reduce muscle soreness.
• Improve mood: Dates and walnuts are good sources of fibre, which can help improve mood and energy levels.

In addition to these benefits, date and walnut energy balls are a good source of fibre, vitamins, and minerals. It makes them a well-rounded snack that can help support their overall health and well-being.

Here are some specific examples of the nutrients in date and walnut Healthy laddus that can benefit post-workout recovery:

• Protein: Dates and walnuts are both good sources of protein. Protein is essential for muscle repair and growth.
• Carbohydrates: Dates are a good source of carbohydrates. Carbohydrates are the body's main source of energy for exercise.
• Omega-3 fatty acids: Walnuts are a good source of omega-3 fatty acids. Omega-3 fatty acids are beneficial for reducing inflammation and muscle soreness.
• Magnesium: Walnuts are a good source of magnesium. Magnesium is important for muscle relaxation and energy production.

If you are looking for a healthy and convenient snack after your workout, date and Walnut Healthy Laddu are great options.

Just be sure to choose healthy meals made with whole food ingredients that contain a good balance of protein, carbohydrates, and healthy fats.

Enjoy the taste and energy combination!

Pubmed Glycemic Index of Dates.