Indian Saffron Milk Benefits
Saffron milk or Kesar doodh is an enjoyable and delicious winter beverage. Kesar milk is nothing but whole milk with the advantage of this whole red spice.
Kesar doodh is devoured and cherished all across India for medical advantages. You can consume it plainly, or you may add some crushed nuts to add texture and crunch to your beverage.
You may use some spices such as cardamom powder, Nutmeg Powder for additional flavor. Please make sure you use whole milk and our best quality saffron to enhance the taste and flavor. Just add 5-6 strands of this to milk and bring it to a boil.
Add sugar or honey as per your preference.
Kesar milk is packed with health benefits, which makes it a delicious and wholesome beverage. The following are some of its advantages:
Saffron Milk Benefits
After learning more about this healthy, tasty milk drink, you will like to empty the glass of whole milk early.
It Helps Prevent cold and fever.
Kesar is a superb tonic to treat colds and fever. It can be blended in with the milk. It is warm for the body and has many healing properties, diminishing the risk of further infections and increasing body heat.
Help boost and Improves memory.
A cup of warm this extraordinary milk drink will help support your memory. The mystery lies in the world's most expensive spice, which is utilized to treat age-related mental health issues and enhance memory.
It boosts memory, which further helps improve learning and retaining capacities. Its anti-inflammatory properties prove beneficial to Alzheimer's disease since inflammation is strongly linked with the disease.
It Improves mental health.
Antioxidant Crocin in this spice from the cold region like Kashmir is being researched as an effective and natural alternative to antidepressants.
Individuals have been consuming this for ages to improve their mental health and battle stress and anxiety.
Relieves menstrual cramps
Usually, food and drinks of warm nature are prescribed to women who experience menstrual cramps. Its pain-relieving and antispasmodic properties are utilized to act against pain and mood swings associated with periods.
Drinking this has proven beneficial in relieving period cramps.
It helps treat insomnia.
Recently, insomnia has now become a severe issue, especially in college students. Kesar doodh has been associated with treating sleep disorders and insomnia.
Kesar is packed with antioxidants such as Crocin, Picrocin, and Safranal, which can help you get a good night's sleep. When added to tea or milk, it can cure insomnia up to a great extent.
It is likewise wealthy in manganese, which acts as a mild sedative and helps initiate rest.
Help improves heart health.
A little amount of this can do wonders for your heart. It stimulates blood flow and reduces atherosclerosis.
It is full of carotenoids, which aids heart health. One such carotenoid is Crocetin, which has been demonstrated to be beneficial in maintaining heart wellbeing.
It prevents coronary illness by lowering blood pressure. This spice reduces atherosclerosis risk by lowering cholesterol levels in the bloodstream, resulting in slower clotting in the arteries.
It helps the treatment of asthma, allergies, and joint pain.
Inflammation plays a vital role in asthma, joint pain, and allergies, along with other factors or causes. The anti-inflammatory properties present in this, therefore, helps in lowering inflammation.
Thus, drinking kesar milk may supplement the treatment of asthma, allergies, and joint pain, leading to a quicker recovery.
Proves to be helpful during pregnancy.
This spice has proven to be beneficial during pregnancy and childbirth. It may help induce labor and avoid a C-section delivery. However, pregnant ladies must exercise caution since it may cause early labor, leading to preterm delivery.
Pregnant women should drink kesar doodh because:
- It is relaxing and helps you rest.
- It assists with digestion.
- It helps manage morning-sickness.
- It aides heart function.
- It helps manage allergies.
It is best devoured around evening time during pregnancy. It also increases body heat, so it is a decent beverage for infants and kids in winter.
How much saffron to use in milk during pregnancy
During pregnancy, you can add a pinch of this beautiful, tasty, aromatic spice that means 6 to 7 strands along with nutmeg powder, cardamom powder, and Soonth (dried ginger powder).
It improves eyesight and vision.
Drinking kesar milk can help lower the risk of retinal detachment and vision loss. It improves coordination and visual stability.
It has been found to fix and prevent retinal damage.
Kesar doodh helps control the unsaturated fat substance present in cell layers, which improves vision enormously.
It is the most luxurious and expensive spice in the world. It is not only a symbol of monetary richness but also of health and wellbeing. Mixing this with milk, sugar, or honey, and some dried nuts only add to its benefits.
GI tag certified Kashmiri Kesar
However, using the best quality and authentic Keshar is crucial. When buying kesar, check for a GI tag certificate, which indicates the origin of the product that is it is from Pampore Kashmir kesar as it is sourced from GI tag certified farmers.
Remember, This is a product with a GI tag. Therefore, genuine products can be grown only in Kashmir.
Its grade determines the quality of this. The highest quality keshar is of Grade 1 or A+. Another way of ensuring that your red spice is authentic is by buying from a trusted source and stores like us.
Buy from a seller or website like us that you trust. More than 40,000 customers trust us in India, and the one sources their saffron from Kashmir.
The flavor, color, and aroma also give away the authenticity of Keshar. Authentic kesar smells sweet; however, it tastes bitter. Its color never fades when soaked in water.
Saffron is indeed a superfood, and you should make the best use of it!