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Difference between Jaiphal and Supari

Difference Between Jaiphal and Supari

Jaiphal vs. Supari: Unveiling the Culinary Twins

Supari and nutmeg are two different spices that are often used in cooking.

They have a similar appearance, but they have different flavors and uses.

Jaiphal (Nutmeg)

Nutmeg is the seed of the Myristica fragrans tree, an evergreen tree native to the Moluccas, or Spice Islands, of Indonesia. 

It is an aromatic, warm, slightly sweet-tasting spice used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages such as eggnog.

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Nutmeg is a key ingredient in many spice blends, such as garam masala, and is also used in traditional medicine. It is said to have several health benefits, including anti-inflammatory, antimicrobial, and digestive properties.

Here are some of the key characteristics of nutmeg:

  • Taste: Nutmeg has a warm, slightly sweet taste with a hint of bitterness.
  • Aroma: Nutmeg has a strong, pungent smell, often woody and spicy.
  • Appearance: Nutmeg is an oval dark brown seed about 2-3 cm long.
  • Uses: Nutmeg is used in various sweet and savoury dishes. It is also used in traditional medicine and has several purported health benefits.
  • Nutmeg is the seed of the Myristica fragrans tree. It is native to the Moluccas Islands in Indonesia. It is also grown in many other parts of the world, including India, Sri Lanka, and Brazil.
  • Nutmeg has a warm, spicy flavour that is similar to cloves. It is often used in baking, such as in pies and cakes. It is also used in savoury dishes, such as curries and stews.
  • Nutmeg has several health benefits, including its ability to relieve pain, reduce inflammation, and improve digestion.

Supari (Betel Nut)

Supari is the Hindi word for betel nut, the seed of the areca palm tree. It is a popular chewing stimulant in many South and Southeast Asian parts. 

Betel nuts are chewed alone or with other ingredients such as betel leaf, slaked lime, and spices. It is said to have several stimulating effects, including increased alertness and energy levels. 

  • Supari is a type of nut also known as a betel nut. It is the seed of the Areca catechu palm tree. It is native to Southeast Asia and is grown in many parts of the world, including India, Sri Lanka, and Indonesia.
  • Supari has a bitter taste and a slightly sweet aftertaste. It is often chewed with betel leaves and slaked lime, which gives it a stimulant effect.
  • Supari is also used in Ayurvedic medicine to treat various ailments, including asthma, bronchitis, and diarrhea.




Taste Bitter, slightly sweet with a woody flavor

Sweet, pungent with a slightly warm aftertaste

Aroma Earthy, musty, woody smell

Spicy, nutty with a slightly warm smell

Appearance Hard, dark brown nut with a smooth surface

Hard, dark brown nut with a slightly wrinkled surface

Uses in Ayurvedic medicine Used to treat asthma, bronchitis, and diarrhea

Used to treat digestive problems, anxiety, and depression

Health benefits Antibacterial, anti-inflammatory, and anti-diabetic properties

Antibacterial, anti-inflammatory, and anti-diabetic properties


As you can see, supari and nutmeg are very different spices with different flavours and uses. Supari is a bitter betel nut often used for its stimulant effect.

At the same time, nutmeg is a warm, spicy seed often used in baking and savory dishes. Both spices have several health benefits.

Note: Both supari and betel nuts are considered addictive and can have harmful health effects if consumed in excess. They are also linked to an increased risk of oral cancer.

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Nutmeg Other Names - AlphonsoMango.in

Nutmeg Other Names

Nutmeg Other Names

Nutmeg a spice grown in gods own country Kerala. A Fragrant spice called by multiple names as per the location.

Nutmeg is a popular spice in Indian cuisine and is used in a variety of dishes, both sweet and savory. It is also used in traditional Indian medicine for a variety of ailments.

As in India it is said that every 100 kms language change or name change hence each product or element has different name in there area.

It is known with multiple local languages in India.

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Other names of this spice



Jauzbuwa, jaiphal, جائفل Urdu

Jaji kaya, Jajikai, Jajikaya, Jājikāya, జాజికాయ in Telugu


Jaikai, ಜಾಯಿಕಾಯಿ, Jāyikāyi in Kannada

Jathikai, Jattikay, ஜாதிக்காய் Jadhikai, Jatikkai, Sathiccupi, Jadhiccupi in Tamil 

Jathikka, Jathika, Jatikka, ജാതിക്ക in Malayalam 

Jayaphala, জায়ফল in Bengali



जायफल in Hindi

जायफळ in Marathi

Jayphal, ਜਾਫ in Punjabi

Jayaphala, જાયફળ in Gujarati

Is there any names we have skiped would you like to suggest some thing please write in comment we will add.


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Did you know that nutmeg is a spice that comes from the seed of the nutmeg tree?

Originally from Indonesia, the tree is grown in many tropical and subtropical regions worldwide.

It has a warm and slightly sweet flavor and a strong aroma. It is commonly used in desserts like Basundi, Kheer, Amrakhand, pies, cookies, cakes, and savory dishes like curries and stews.

Additionally, nutmeg can be found in popular winter drinks like eggnog and mulled wine.

Nutmeg, Jayphal, though used in small quantities, has many health benefits of Jaiphal.

It is known to improve digestion, relieve pain, and help detoxify the body.

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Jayphal or Jathikai also helps improve blood circulation and adds aroma to your food. 

If you are looking to buy nutmeg online

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This wonderful spice is also known as









  • It improves your digestion and relieves pain
  • It induces sleep. If you have insomnia, you can take it with milk at night before sleep.
  • It can be used as an aroma of spice or oil
  • It also helps detoxify the body and improve blood circulation
  • It adds aroma to your food
  • We offer fresh premium Jakai at the best prices and deliver it right to your doorsteps.

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Though used in small quantities, it has many health benefits of Jaiphal.

It is known to improve digestion, relieve pain, and help detoxify the body.

It also helps improve blood circulation and adds aroma to your food.

If you want to buy Jathikai online, It is the perfect place for you!

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Nuts, spices & dry fruits

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We offer a range of nuts, spices, and dry fruits at the best prices and deliver them right to your doorsteps.

Health benefits of nutmeg

  • It helps calm the nervous system and improves blood circulation to the reproductive organs.
  • It helps in Insomnia sleep disorder by acting as a sedative.
  • Detoxifies your body by flushing out toxins from your liver.
  • Adds aroma to your food and improves its taste.
  • Also improves blood circulation throughout your body. Order the best quality Nutmeg only at Festivetreat!
  • It is known to relieve pain and improve digestion.  
  • It also helps detoxify the body and improve blood circulation
  • They add the nicest aroma to your food
  • We offer handpicked best premium quality Jaiphal from farms in Kerala. 

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Nutmeg Health Benefits - AlphonsoMango.in

Nutmeg Health Benefits

Nutmeg Health Benefits

Nutmeg is a spice that has been used for centuries for its flavorful and medicinal properties. This spice is derived from the seed of the Mystrica fragrans tree.

It is widely used in cooking, baking, and traditional medicine. In this article, we will explore the numerous health benefits of these spices.

It is a versatile spice with numerous health benefits. From reducing inflammation to boosting cognitive function, this spice offers a range of benefits for overall health and wellness.

As with any food, consuming it in moderation is important, as large doses can be toxic. Try adding it to your diet in small quantities to enjoy its benefits. Generally, it is grated using a grater.

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Nutmeg Health Benefits

It is the best natural cough syrup. It helps to ease oral problems.  There is a high demand for it due to its aroma and long-term health benefits such as:

  • Help boost your skin health.
  • It detoxifies and cleans the body.
  • It boosts and improves our blood circulation. 
  • It improves and helps boost the immune system of the body.
  • It acts as an add-on and helps prevent leukemia.
  • It helps relieve pain.
  • Releases digestive enzymes, which help in digestion, help ease indigestion and strengthen cognitive functions.
  • The calming psychoactive effects of this spice helps sound sleep.

As per Ayush Ministry, a decoction of nutmeg, cardamom, clove, cinnamon, black raisins, black pepper, and tulsi in water is the best homemade cough syrup immunity booster. 

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Cough syrup prepared from this can be an immunity booster in a pandemic. It is an easy-to-make fresh powder. 

You can grind this in a mortar, blender, mixer grinder, or grater. You can easily add this to a warm cup of milk, kheer, or dessert. In Konkan, these trees are grown around the mangoes and farmhouses.

It gives off a unique fragrance at night. It blooms all year.

But the monsoon blossom from June to August is famous.  Hot chocolate with fresh Nutmeg powder is a famous drink.

These seeds are brownish-gray ovals roughly egg-shaped with a rugged surface. 

The fruit is covered with a light yellow shade and has green and red markings. It looks like a large plum or apricot.

Nutmeg for cough in Infants

This incredible spice helps you and infants cough syrup during colds and coughs. It is a natural way of curing cough in infants.  It provides warmth and heat to the body; it helps treat cough and cold.


Rich in antioxidants helps resist free radicals and keeps cancer at bay.

Are you having trouble sleeping?

  • Maintaining a consistent sleep schedule is critical to achieving a restful night's sleep, even on the weekends. 
  • Establishing a calming bedtime routine below actions will significantly contribute to your overall well-being. 
    • such as taking a warm bath
    • Keep your mobile away from bed
    • Use alarm clocks instead of mobile alarms 
    • Reading a book
    • listen to soothing music
  • To ensure a restful night's sleep
  • It is best to avoid consuming caffeine and alcohol before bedtime
  • Ensure your bedroom is dark, quiet, and at a comfortable temperature. 
  • Regular exercise is highly recommended, but avoiding exercising too close to bedtime is best. 
  • You can try nutmeg powder tea before sleep to peaceful sleep.
  • If you're experiencing chronic insomnia, seeking the advice of a healthcare professional is always a wise decision.

Want to know which spices can help you get a sound sleep?

Nutmeg has soothing properties that help you relax and fall asleep. Add a small amount of ground nutmeg to your milk or food before bed, or make a nutmeg tea by steeping 1/2 teaspoon of ground nutmeg in a cup of hot water for 5 minutes.

If this is your question and you need the answer, it is here.  Warm milk, along with Jayphal, is an Ayurvedic health Drink for adequate sleep. It helps with insomnia and multiple sleep-related disorders.

Essential oils from this spice

Most pharma and perfume companies use essential oil from the steam extract of grounded spice for healthy use. 

There's the cyanidin part of essential oils in this nutmeg Oil, which is non-volatile. 

It also has a phenolic part that helps limit oxidative tension.  Its aphrodisiac quality helps boost libido and promote sexual wellness.

Its anti-inflammatory quality helps protect from arthritis, Alzheimer's disease, heart disease, and even the common cold.

Antibacterial sources help keep gum diseases away.It helps increase heart health and keeps you in a good mood.

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Unveiling the Benefits of Jaiphal Nutmeg for Baby Health

Jaiphal (Nutmeg) for Your Baby  

Fussy-eating kids at home are one of the most known food problems for parents struggling to feed their choice kids.

Fussy-eating kids can be a challenge for parents, but there are some things you can do to help them develop a healthy relationship with food.

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Sometimes, your child's favorite food is Mango Pulp and jelly across chapati. Tomorrow, your kid won't touch the stuff you might have prepared for them.

If left without solving the same, picky eating may result in a limited diet and a lack of adequate nutrition.

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If you keep on agreeing and making food as per your kid's choice, they will not taste the other type of food recipes you may know, and it may result in serious power struggles and ongoing arguments.

Add Spice to food

Spice is a fruit, seed, bark, root, salt, or other plant material used for flavoring, aroma, or dyeing (coloring) your food.

Spices are differentiated from leaves, herbs, flowers, or stems of plants.

It might be used during cooking or maybe as a garnish.

Spices are sometimes used as Medicinal properties for the Health benefits of your baby.

We usually love or intend to spice up our food with lots of effort to make it tasty.

Some of the spices add color to your food. Some add flavor. Some add aroma to it.

As per Ayurveda Shushruta texts, various spices and herbs help make you feel better and cure your medicinal properties like Kapha, Vata, and Pitta.

Effect of Nutmeg on Tridosha

It Balances Vata and Kapha Dosha.

Generally, we follow our parents or any older person in our house who keep guiding us about adding different spices to babies.

One such beautiful, tasty spice originating from Indonesia and coming to Our Konkan and Kerala that your baby will benefit from is Jaiphal or Nutmeg or Jayphal or Jatiphala, Myristica fragrans, and much more in your language.

Nutmeg, which is called in Tamil as 

Yes, it can greatly benefit your little one, a fussy eater.

Suppose you are not aware of how you can use this seed-shaped fragrant spice. And how it will benefit you and offer it to your baby.

What Is Jaiphal?

Jaiphal or Jatiphal is a warm and fragrant spice masala, which Means it gives heat to your body. These seeds are sourced from Myristica fragrans tree.

This aromatic spice is used worldwide in various recipes as it is famed for its health benefits and medicinal properties.

It has been recorded in multiple Indian cultures and texts for centuries to spice up the food and heals different illnesses. It also benefits the baby in many ways. If you have some older person like a granny at home, she will always add Jaiphal as in baby food.  

When to Add Jaiphal to Your Baby's Diet

You can add this spice when introducing solid food to your lovely baby. Generally, at our place in Konkan, we start solid food for the baby after six months. However, you should consult your pediatrician or doctor when to start solid food.

However, parents always like adding spices to their baby's diet.

Still, spices are forever safe for your kids. You can add this Jatiphala to the baby's diet after six months as it helps for the baby's sound sleep, helps in cough, and loose motions, cures diarrhea, and much more.

Nutritional Value of Jaiphal for your Baby

If you want to be familiar with the nutritional content of this warm aromatic spice for your kid,

Values in this table are with the approx values in 100 grams of Jaiphal.

Nutmeg Nutritional values for your Baby

Health Benefits of Jaiphal for your Baby

It offers multiple health benefits to your loved one. Your baby is always benefited with immense health if you give this Spice to your baby regularly.

What are the Benefits for Baby

There are multiple benefits of this Spice, which helps your baby in multiple ways,

It cures the Indigestion problem.

As a baby's digestive system is not fully matured, it may result in indigestion problems.

You can introduce solid foods into your baby's diet like cereals, vegetables, meat or other fruits, proteins, grains, cheeses, yogurts, and more.

The baby's immature digestive system might not work efficiently, and it may result in stomach gas, colic, ache, or even diarrhea kind of symptoms.

Giving this Spice for diarrhea in babies may help to be an excellent natural remedy for handling this ailment's symptoms.

But if you start adding this Spice to your food, it may keep such problems away as this Spice is rich in dietary fibers and helps digestion with easy bowel movement, and remove gas from the body.

It also stimulates digestive secretion and digestive enzymes, which helps cure stomach cramps or pain in babies.

It keeps the Stomach aches away.

Giving this fragrant Spice to your baby will always help to be beneficial for his stomach illness if any.

Small kids are generally inclined to colic or gas problems as they are mostly in bed, and digestion is a problem.

This problem is commonly found in all babies as they swallow air while feeding milk or crying. It is typical among new babies.

New-borns have an underdeveloped digestive system that quickly passes through food; hence, it doesn't break down entirely and form gas or colic problems.

If you want your baby Jaiphal to Sleep 

Jaiphal for Infants and Baby are used from ancient ages. It is used for good sleep. Parents have usually been using this Spice for their babies as this aromatic Spice helps improve sleep in them.

You must add this Spice to your kid's warm milk and one strand of Kesar.

Your baby will start to feel comfortable and relaxed, which will bless them with a sound sleep, which is essential for growth.

Since it solves your kid's stomach aches and problems, it will also induce a night of sound sleep. Restful sleep is needed for the baby's health.

It calms the body and mind of the baby with a good night's sleep quality.

It helps treat a cough and cold.

Spice's natural treat provides heat and warmth to the body when your baby has any cold or cough problem and helps treat cough and cold symptoms in babies.

It possesses potent antibacterial qualities that boost the immune system of the baby.

You can give it to the baby with a cup of hot milk with grated Nutmeg powder, a few drops of honey, a single strand of Kashmiri KesarSoonth(dried Ginger), and crushed cardamom. You may add a spoon of Mango pulp for the taste to keep cough and cold away.

Giving this for your baby's cold is one of the most natural home remedies from your grandparent's day.

How to Store it for Baby

For storing this fragrant Spice, we advise you to store it in an airtight jar.

Keep it with the outer shell. If possible, grate it only when you are serving your baby. It will always keep it safe after use. Keep it back in an airtight jar.

As said earlier, this Spice is used for its typical fragrance, flavor, and aroma, and when it comes in reach with open air for a longer time, it tends to lose its flavor and aroma qualities.

Always check your stored Spice; for any fungal infection as you might use your wet hands while grating. Clean the Jaiphal always after use.  

At any moment, if you feel that your Jayphal has loosed its flavor and fresh fragrance, it's time to change it with a new shelled one.

How to Select Jaiphal for Baby Food

Whenever you are concerned about your baby, we know you will always give the best for them.

And when you plan to Buy Jaiphal for your baby, you will surely need to choose the best quality.

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We recommend that you buy natural quality products compared to anything you could buy in the market.

Also, buy fresh spice nutmeg as far as possible Nutmeg with a shell is always preferred. Don't buy powder of this Spice because the flavor and aroma can quickly fade away with time.

You must also keep your attention to the size and color of the jayphal. If it has to be big, the best it is.

Recommended Dosage of Nutmeg for Baby

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They are best, in Indian Language it is called as Jaiphal, Jayphal a Myristica fragrans is the only tropical tree It is immensely beneficial for health.

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Side Effects and Precaution of Nutmeg for Baby - AlphonsoMango.in

Side Effects and Precaution of Nutmeg for Baby

Side effects of Nutmeg for Baby

If you want to spice up your baby with Nutmeg, follow these precautions and side effects.

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Please click here to learn more about Nutmeg Health Benefits for the baby.

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What precautions and Side Effects you should take for Jaiphal to Your Baby

Before you add this lovely Spice to your baby food, you should check the following precautions:

  • Consult your doctor take his advice, and start this Spice with your baby
  • You should not increase the limits of the quantity in which you are giving it to your baby. No doubt, it has multiple benefits to offer to your baby. But never give in more than the recommended dosage by the doctor.
  • It may have an allergic reaction in a few kids. If your baby is facing any issues, or symptoms, avoid or stop serving this Spice to them again. And consult with your doctor for the same.
  • Always keep a habit of grating or grinding it fresh when you serve your baby.
  • Always wash your hands and wash and clean this Spice thoroughly. To get rid of any dirt on this Spice that might have accumulated and settled on this.
  • Make sure after grinding by just moving your hand on the mix when you grind the Spice well, as there may be small particles of this Spice in the mix so that your baby may not choke on the small pieces of the Spice.
  • Each kid and the human body are different by nature; thus, it may react differently to different spices and foods, so be careful and take care of your baby! It is familiar to generate body heat, and some babies might be unable to resist such changes, so keep observing for any symptoms and stop using this Spice.
  •  This article is for educational purposes only. Please consult your doctor before starting anything for you and your baby.

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Healthy Nutmeg for Baby

Healthy Nutmeg for Baby

Now that you know the different health benefits of this lovely Spice from Konkan and Kerala, we know you must be delighted to add this Spice to your baby's food and want know-how.

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Nutmeg For Baby 

Nutmeg for teething babies is given for pain reliving while teething of baby.

This Jaiphal has the very best health benefits for your baby

To add this lovely aromatic and flavor Jatiphala to your baby's diet, you first have to grate it.

Sound Sleep for Baby

Nutmeg is used traditionally to promote sleep in babies. Our Grandmothers advised adding nutmeg to mothers diets or babies with milk.

It has calming properties that can help relax the body and mind, making it easier for babies to fall and stay asleep.

To use nutmeg for a baby's sound sleep, add a small amount of ground nutmeg to their milk or food before bed.

You can also make nutmeg tea by steeping half or quarter teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of tea before bed.

Here are some tips for using nutmeg safely for babies:

Only use nutmeg in small amounts. Too much nutmeg can be toxic.

Do not give nutmeg to babies under six months old.

If you are breastfeeding, talk to your doctor before giving nutmeg to your baby.

Talk to your doctor before giving them nutmeg if your baby has allergies or medical conditions.

Talk to your doctor if you are concerned about using nutmeg for your baby's sleep. They can help you determine if nutmeg suits your baby and advise you on the best dosage.


Nutmeg calms baby from stomach aches

Yes, nutmeg can help to calm a baby from stomach aches. It has anti-inflammatory and carminative properties, which can help to reduce inflammation and gas in the stomach.

Jatiphala can also help soothe the digestive system's muscles, relieving cramps and pain.

To use nutmeg to calm a baby's stomach ache, you can add a small amount of ground nutmeg to their milk or food.

You can also make nutmeg tea by steeping 1/2 teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of the tea every few hours until their stomach ache is relieved.

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Option 1

Use the washed grinding stone, clean your nutmeg with water, put some drops of milk, or even use milk or water drops on the grinding stone to grind it in circular and oval motion to and fro.

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For some minutes, you will get thick, like the uniformity of the spice mix. You can take this paste in a bowl or a bottle of milk and add it to your baby's milk, cereal, soup, porridge, etc.

Option 2

Wash the Grater, wash your Spice and hands grate it on small wholes you will start to get the powder to take a pinch in small quantities or add it to your baby's milk, cereal, soup, porridge, etc.

What Is the Recommended Dosage?

The uses of Jaiphal for babies are immense, however, when it concerns your fussy little eater. It would help if you did all great caution and precautions.

You should not give your baby this or any other food or beverage after six months.

If your baby is above six months of age, you can give 0.5 mg of jaiphal (means lesser than a small pinch) once a day during summers and 0.5 mg two times a day in winters.

However, please include this in his diet only after consulting your doctor.

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