Healthy Nutmeg for Baby
Now that you know the different health benefits of this lovely Spice from Konkan and Kerala, we know you must be delighted to add this Spice to your baby's food and want know-how.
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Nutmeg For Baby
Nutmeg for teething babies is given for pain reliving while teething of baby.
This Jaiphal has the very best health benefits for your baby
To add this lovely aromatic and flavor Jatiphala to your baby's diet, you first have to grate it.
Sound Sleep for Baby
Nutmeg is used traditionally to promote sleep in babies. Our Grandmothers advised adding nutmeg to mothers diets or babies with milk.
It has calming properties that can help relax the body and mind, making it easier for babies to fall and stay asleep.
To use nutmeg for a baby's sound sleep, add a small amount of ground nutmeg to their milk or food before bed.
You can also make nutmeg tea by steeping half or quarter teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of tea before bed.
Here are some tips for using nutmeg safely for babies:
Only use nutmeg in small amounts. Too much nutmeg can be toxic.
Do not give nutmeg to babies under six months old.
If you are breastfeeding, talk to your doctor before giving nutmeg to your baby.
Talk to your doctor before giving them nutmeg if your baby has allergies or medical conditions.
Talk to your doctor if you are concerned about using nutmeg for your baby's sleep. They can help you determine if nutmeg suits your baby and advise you on the best dosage.
Nutmeg calms baby from stomach aches
Yes, nutmeg can help to calm a baby from stomach aches. It has anti-inflammatory and carminative properties, which can help to reduce inflammation and gas in the stomach.
Jatiphala can also help soothe the digestive system's muscles, relieving cramps and pain.
To use nutmeg to calm a baby's stomach ache, you can add a small amount of ground nutmeg to their milk or food.
You can also make nutmeg tea by steeping 1/2 teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of the tea every few hours until their stomach ache is relieved.
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Option 1
Use the washed grinding stone, clean your nutmeg with water, put some drops of milk, or even use milk or water drops on the grinding stone to grind it in circular and oval motion to and fro.
Jaiphal Health Benefits - Nutmeg Health Benefits
For some minutes, you will get thick, like the uniformity of the spice mix. You can take this paste in a bowl or a bottle of milk and add it to your baby's milk, cereal, soup, porridge, etc.
Option 2
Wash the Grater, wash your Spice and hands grate it on small wholes you will start to get the powder to take a pinch in small quantities or add it to your baby's milk, cereal, soup, porridge, etc.
What Is the Recommended Dosage?
The uses of Jaiphal for babies are immense, however, when it concerns your fussy little eater. It would help if you did all great caution and precautions.
You should not give your baby this or any other food or beverage after six months.
If your baby is above six months of age, you can give 0.5 mg of jaiphal (means lesser than a small pinch) once a day during summers and 0.5 mg two times a day in winters.
However, please include this in his diet only after consulting your doctor.