Recipes for weight gain using Mango fruits
Multiple recipes use mango fruit for weight gain.
Here, we are going to discuss some of them.
Mango Smoothie
This recipe is a great way to start your day with a nutrient-rich, calorie-dense smoothie. It is packed with protein, fibre, and vitamins, which can help you feel full and energised throughout the morning.
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You can now enjoy the Perfect Refreshing Drink for Summer Days throughout the year. There's nothing quite like a refreshing mango smoothie on a hot summer day.
This sweet and creamy drink is not only delicious but also a healthy way to satisfy your sweet tooth. With just a few simple ingredients, you can whip up a tasty treat perfect for breakfast, a midday snack, or even dessert.
You'll need ripe mangoes, yoghurt, milk, and a sweetener to make a mango smoothie.
You can even add a handful of ice cubes to refresh it. Ice cubes are a great source of vitamin C, fibre, and antioxidants, making this smoothie a healthy choice.
Yoghurt adds protein and calcium, while milk provides additional vitamins and minerals. And with no added preservatives or artificial flavours, you can feel good about drinking this delicious treat.
So, the next time you're looking for a refreshing drink on a hot summer day, try making a mango smoothie. It's easy, healthy, and oh-so-tasty.
Benefits:
- High in protein and fibre
- Good source of vitamins A, C, and E
- It may help with weight gain
- It may boost energy levels
- May improve digestion
Nutrition:
1 cup (240 mL) of mango smoothie contains approximately:
- Calories: 350
- Protein: 15 grams
- Fat: 10 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
- Vitamin A: 100% of the Daily Value
- Vitamin C: 20% of the Daily Value
- Vitamin E: 10% of the Daily Value
Mango Lassi
This traditional Indian drink is a delicious and refreshing way to cool down on a hot day. It is also a good source of protein, calcium, and probiotics.
Lassi is a popular drink that has its roots in India.
It is made by blending ripe fruits with yoghurt, milk, and sugar. This delicious drink has several health benefits, especially for those looking to gain weight.
Lassi is an excellent source of calories, protein, and healthy fats. A single serving can contain 300-400 calories, perfect for those looking to increase their calorie intake.
The yoghurt in lassi is also a great source of protein, which is essential for building and repairing muscle tissue.
In addition to being high in calories and protein, it is also rich in healthy fats.
The milk and yoghurt used to make lassi contain healthy fats essential for maintaining good health.
These fats are also helpful for people looking to gain weight as they provide a concentrated energy source.
Another great benefit of it is that it is easy to digest. The yoghurt and milk in lassi contain probiotics, which are beneficial bacteria that help digestion.
These bacteria also help to improve gut health, which is essential for overall health. To make this recipe, you will need ripe aam, yoghurt, milk, and sugar. Blend all the ingredients until smooth and creamy. Add ice cubes for a refreshing drink on a hot day.
In conclusion, mango lassi is a delicious and healthy drink that can help you gain weight. It is rich in calories, protein, healthy fats, and probiotics, making it an excellent addition to your diet. Add mango lassi to your daily diet if you want to gain weight.
Benefits:
- Good source of protein and calcium
- Contains probiotics, which are beneficial bacteria for gut health
- It may help with weight gain
- May improve digestion
- May boost immunity
Nutrition:
1 cup (240 mL) of It contains approximately:
- Calories: 250
- Protein: 10 grams
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 2 grams
- Calcium: 20% of the Daily Value
- Probiotics: 1 billion CFUs
Mango Oatmeal
This hearty breakfast option is a great way to fuel your day. It is packed with complex carbohydrates, protein, and healthy fats.
Aam oatmeal is a delicious and nutritious breakfast option perfect for people trying to gain weight. It is packed with complex carbohydrates, protein, and healthy fats, which can help you feel full and energised throughout the morning.
Here are some of the benefits of eating this for weight gain:
- High in complex carbohydrates and fibre. Complex carbohydrates are broken down slowly by the body, which helps to provide sustained energy levels. Fibre also helps to keep you feeling full and satisfied.
- It's a good source of protein. Protein is essential for building and repairing muscle tissue. It is also vital for weight gain, as it helps to boost metabolism and reduce muscle loss.
- With healthy fats. Healthy fats are essential for overall health and well-being. They are also crucial for weight gain, as they help to increase calorie intake and promote hormone production.
In addition to being beneficial for weight gain, it is a good source of vitamins and minerals, including vitamins A, C, potassium, and magnesium.
Benefits:
- High in complex carbohydrates and fibre
- Good source of protein and healthy fats
- It may help with weight gain
- May improve digestion
- It may boost energy levels
Nutrition:
1 cup (240 mL) of mango oatmeal contains approximately:
- Calories: 300
- Protein: 10 grams
- Fat: 10 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
Mango Salad
This light and refreshing salad is a great way to add a touch of sweetness to your meal. It is also a good source of vitamins, minerals, and healthy fats.
Benefits:
- Good source of vitamins A, C, and E
- Contains healthy fats from avocado and olive oil
- It may help with weight gain
- May improve digestion
- May boost immunity
Nutrition:
1 cup (240 mL) of mango salad contains approximately:
- Calories: 200
- Protein: 5 grams
- Fat: 10 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Vitamins A, C, and E: 10-20% of the Daily Value
Mango Curry
This flavorful curry is a great way to add mango to a savoury dish. Mango is also a good source of protein, fibre, and healthy fats.
Benefits:
- Good source of protein and fibre
- It contains healthy fats from coconut milk
- It may help with weight gain
- May improve digestion
- May boost immunity
Nutrition:
1 cup (240 mL) of mango curry contains approximately:
- Calories: 350
- Protein: 15 grams
- Fat: 15 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Vitamins A, C, and E: 10-20% of the Daily Value
Please note that these are just estimates. The actual nutritional content of each recipe may vary depending on the ingredients and preparation methods used.
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