Kalmi Dates | Safawi Dates

Rs. 435.00

Net Weight

500 Gm 1 Kg 5 Kg

Kalmi Dates | Safawi Dates

Rs. 435.00

Net Weight

500 Gm 1 Kg 5 Kg

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Safawi Dates (Kalmi Dates)

Moist and soft dates that are moist, especially in Saudi Arabia, contain deep black hues are Safawi dates ( Kalmi Dates).

Safawi Dates

They are considered stone fruit as they contain just one seed surrounded by fruity flesh.

Safawi Dates are also known as Kalmi dates. They are of medium to large size.

Kalmi Dates

They are suitable for vegans. It is also a natural sweetener and can easily substitute sugar in any sweet dish.

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They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.

It boosts energy; hence they are ideal for consuming while observing fast. 

NUTRIENTS (100 GRAMS) 

The foremost part of dates consists of sugar and carbohydrates, followed by fiber and protein.

They also have Polyphenols, antioxidants that have anti-inflammatory properties. It contains vitamins and other crucial elements like potassium, magnesium, and iron. 

Nutritional values per 100 Grams

Fruit

Safawi Dates

Calories

276.9

Glycemic Index

42

 

Quantity

% Daily Value*

Energy

1,107 KJ (274 kcal)

Total Fat

0.12 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

0 mg

6%

Total Carbohydrate

71.8 g

29%

Dietary fiber

  6.8 g

22%

Sugar

   64.9 g

 

Protein

1.21 g


Vitamins

Vitamin A equivalent

3 mg

3%

beta-Carotene

0 μg

0%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.01 mg

1%

Riboflavin (B2)

0.07 mg

1.2%

Niacin (B3)

0.36 mg

2%

Pantothenic acid (B5)

0.79 mg

14%

Vitamin B6

0.2 mg

8%

Folate (B9)

26.53 μg

7%

Vitamin B12

0 μg

0%

Choline

9.5 mg

1.5%

Vitamin C

0.2 mg

0%

Vitamin E

0.1 mg

1%

Vitamin K

2.7 μg

1.4%

Minerals

Calcium

36 mg

4%

Copper

0.362 mg

2%

Iron

7.83 mg

24%

Magnesium

11.9 mg

6%

Manganese

0.260 mg

23%

Phosphorus

68 mg

5%

Potassium

1013.2 mg

22%

Selenium

3 mcg

13%

Sodium

0 mg

0%

Zinc

0.49 mg

2.8%

Other Constituents

Water

5.12

Lycopene

0

*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

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Now you can Enjoy Kalmi Khajur online as a gift.

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical. 

Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.  

HOW TO USE 

They are consumed alone without cooking or adding to anything else.

Excellent for smoothies or a good companion to smoothies.

They get along well with various Barfi. They are also used to make various sauces. 

They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it. 

Dates as a Natural Sweetener for Diabetic

Dates have been used as a natural sweetener since ancient days in cooking. With a rich caramel flavor, they are fabulously sweet and chewy. They are a Natures Candy. 

Sucrose, fructose, and Glucose are natural sugars found in dates. 

They are used for Diabetic patients. It is a perfect snack for an instant energy burst.

They are used in Laddus and most other Indian sweets to substitute for sugar.

Safawi Dates (kalmi) During pregnancy

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

Please consult your doctor before consuming this. 

Health Benefits of Dates

The consumption of the dates can defeat inflammation and stress caused in the brain.

It has a high proportion of natural dietary fiber and antioxidants, like anthocyanins, ferulic acid, caffeic, etc.

They are known to help in the treatment of Alzheimer's and dementia. 

Iron is vital for forming RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.

Safawi Khajoor

Iron is also required to produce certain hormones in the body. 

They are also known to do away with intoxications from the body. 

Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the sluggish feeling.

It contains nutrients that help regain energy immediately; hence it is recommended to consume after workouts.

The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.

It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.

Safawi(Kalmi) Dates Origin

They are grown in the region of Madinah in Saudi Arabia.

Its botanical name of it is Phoenix dactylifera.

These dates are of the semi-dry type.

STORAGE AND SHELF LIFE 

It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or it will lose its freshness. 

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