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Almonds / 3 almonds calories

Can consuming almond milk help heartburn? - AlphonsoMango.in

Can consuming almond milk help heartburn?

Can consuming almond milk help heartburn?

Regular dairy milk is good for dealing with acidity or heartburn.

As almond milk has the same properties and texture as regular milk, it is also beneficial for acidity or heartburn.

Almonds for Acidity

Almond contains fatty acid:

Saturated fat: 10% 

Polyunsaturated fat: 20%

Monounsaturated fat: 70%

Badam is rich in natural oils which neutralize and soothe the acid in the stomach.

It also contains high natural fiber of the nut that helps in the digestion process in our stomach.

They say that drinking almond milk can help maintain good stomach and gut health, in addition to consuming raw or soaked almonds.

To make almond milk, people grind almonds and mix them with water. This produces a popular alternative to cow's milk.It is a good source of vitamin E and other nutrients, and is naturally low in fat and calories. Some individuals believe that almond milk can alleviate heartburn, possibly due to its lower acidity compared to cow's milk.

According to a study, almond milk consumption may alleviate symptoms of gastroesophageal reflux disease (GERD), but the scientific community has limited evidence to support these claims. Moreover, the alkaline nature of almond milk could help neutralize stomach acid.

Furthermore, the alkaline nature of almond milk may help in neutralizing stomach acid.

GERD causes frequent heartburn.

If you experience heartburn, your doctor may suggest trying almond milk as a natural remedy.

Before trying it, make sure to consult your doctor, as almond milk may not be suitable for everyone.

Almond milk, which is made by soaking almonds, has an alkaline nature.

It is a favorite choice for vegans as a dairy milk alternative and contains less fat than dairy milk.

The milk has a nutty flavor and an off-white hue.

It is known to neutralize acidity rather than causing it.

Make sure to consume the milk within 7 to 9 days after preparation.

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American Almonds | California Almonds - AlphonsoMango.in

American Almonds | California Almonds

American Almonds | California Almonds

Badam is the type of nut that is actually native to the Mediterranean region.

Are you aware that the United States of America is the leading producer of almonds?

Yes, it’s true!

The United States of America produces about 80% of the world's badam supply.People commonly know it as American Badam or California Almond.

If you want a healthy and nutritious snack, then Badam is a great option to consider!

It is high in healthy fats, protein, and excellent fibers.

They also contain vitamins, minerals, and antioxidants. 

Studies proved that it helps improve cholesterol levels, blood sugar control, and weight management.

Many recipes will help you to enjoy American Badam

You can eat them whole, blanched, roasted, or almond butter or milk. 

This nut has cholesterol-lowering benefits and one can use it in various dishes like kheer, halwa, barfi, baking, and as a topping for salads and other dishes. People also know it as a brain function booster, and they can consume it by soaking or incorporating it into the dish.

California Almonds Online

Multiple centuries ago, people harvested and cultivated these nuts which are now grown in many parts of the world.

The biggest producer of these nuts is the United States of America, specifically California, which accounts for about 80% of the world's supply.

Buy Healthy California Badam

They are nutritious food with fiber, protein, and healthy fats.

 They also contain vitamins, minerals, and antioxidants.

Studies have proved they can help improve cholesterol levels, blood sugar control, and weight management.

There are multiple ways to enjoy them.

It is eaten whole, blanched, or roasted with almond butter or milk. 

It is also used in Kheer, halwa, brain booster for kids by Indian Moms, paysum, barfi, baking, Badam Milk, or as a salad topping and other Indian dishes.

Almond Health Benefits


They can help improve cholesterol levels. 

A 2013 study found that it helps reduce LDL (bad) cholesterol and increases HDL (good) cholesterol in people with high cholesterol.

Blood sugar

They may help to improve blood sugar control. 

A small 2012 study found that eating it improved blood sugar levels in people with type 2 diabetes.

Weight Loss Management

They may help with weight management. 

A study done by researchers found that people who ate them lost more weight than those who didn’t eat them.

Because they have high protein value and low calories, it keeps your stomach full.

They are a healthy food that is enjoyed in many different ways.

Try incorporating them into your diet to reap the benefits!


So next time you feel snacky, reach for a handful of them and enjoy!

If you want a nutritious and delicious snack, try American almonds today!

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