Left Continue shopping
Your Order

You have no items in your cart

Almonds / almond mamra benefits

Soaked Mamra Badam - AlphonsoMango.in

Soaked Mamra Badam

Soaked Mamra Badam

It is no secret that soaked mamra badam benefits are numerous.

It is said that daily consumption helps you in multi-faceted health benefits.

Soaking them helps to soften them with positive results for easy digestion.

Soaking also results in the good milky taste of these nuts.

Soaking helps you easier and more nutrients to digest because each byte will result in excellent nutrition food.

Buy Mamra Badam

These little powerhouses are full of vitamins, minerals, and antioxidants, making them a great addition to any healthy diet.

Healthy Soaked Mamra Badam

It is especially high in vitamin E, vital for maintaining healthy skin and eyes.

They are also a good nutty vegan source of potassium, which helps to regulate blood pressure.

Soaking mamra badams before eating them helps to release their nutrients, so the body more easily absorbs them.

It makes them an ideal snack for people who want to get the most out of their healthy diet.

They make a nutritious and delicious snack that is enjoyed at any time of the day.

They are a healthy change to sugary snacks and can help satisfy hunger pangs between meals.

If you are looking for a nutty healthy snack that is both delicious and nutritious, look no further than these nuts!

How to Soak Mamra Almonds

1. Wash them with warm water 3 to 4 before soaking them.

 2. Soak it in water overnight or for at least 4-5 hours.

3. Overnight soaking is the best option as it softens, which results in easy digestion of nutrition.

2. Drain the water (this drained water is also good for health) and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked Mamra Badam Nutritional Facts for 100 grams

Badam soaked in water for 5-6 hours or overnight

Serving Size 100 grams

Glycemic Index 0

Calories 684

Fat 45.4 grams

Saturated Fat 6.4 grams

Unsaturated Fat 37 grams

Trans Fat 0 grams

Cholesterol 0 mg

Total Carbohydrate 55 grams

Dietary Fiber 10.6 grams

Sugars 44.1 grams

Other Carbs 4.3 grams

Protein 14.4 grams

Vitamins and Minerals

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 176 mg

Iron 7.8 mg

Vitamin D 0 IU

Vitamin B-12 0 mcg

Mamra Badam Health Benefits and Uses

They help you in many ways with your health booster.

Helps glow your Skin and Hair

They are known to be very good for the skin.

It makes the skin glow and looks radiant. 

It also helps you delay the signs of aging and acts as anti-aging.

Badam oil is often used as a massage oil for babies to make their skin soft and supple.

Helps achieve your Weight Loss Program

They are also said to be helpful in weight loss programs.

As it is rich in fiber, it helps keep the stomach full for a longer period and prevents overeating.

Fibre also aids in the proper digestion of food and the elimination of toxins from the body.

Boost your Brain Health

Badam is also known to be beneficial for brain health.

It helps in improving memory and concentration.

The magnesium content in badam also helps in reducing stress and anxiety.

Heart friendly Nut

It is a heart-friendly nut. 

Adding these nuts to a daily diet helps reduce bad cholesterol (low-density lipoprotein) and boost good cholesterol (high-density lipoprotein).

The potassium content in badam helps regulate blood pressure and keep the heart healthy.

They are also known to reduce cholesterol levels and prevent atherosclerosis.

Good Diet during Pregnancy

It is also said to be beneficial during pregnancy.

Almonds are an excellent nutty source of Vitamin B9(folic acid/Folate).

It is an integral part of nutrients diets required during pregnancy as it helps in the baby's neurological development and helps in the prevention of multiple congenital disabilities.

It helps in the development of the fetus and also prevents congenital disabilities.

It is also known to increase milk production in lactating mothers.

Munching Nuts for Diabetics

It is beneficial for those people with diabetes.

The magnesium content in badam helps in regulating blood sugar levels.

It may reduce the rise in insulin and glucose(blood sugar) levels post meals.

They also reduce the risk of heart disease and stroke in people with diabetes.

Relieves Constipation Naturally

Badam is also a good remedy for constipation.

It is also a mild laxative that helps regulate peristaltic motion (Peristalsis is a series of muscles that looks like waves from muscle contractions that move your food through the digestive tract). 

Thereby reducing symptoms of constipation, indigestion, bloating and cramping.

The fiber content in badam helps in promoting bowel movement and prevents constipation.

If consumed daily helps to keep the digestive system healthy.

Boosts Oral Health

They are also known to increase saliva production and keep the mouth healthy.

It is also said to be good for oral health. It helps discharge enzyme lipase, which helps you with digestion.

The oil present in badam helps in preventing tooth decay and gum disease.

Fights Cancer with Antioxidants

The antioxidants in badam help neutralize the harmful effects of free radicals and prevent cell damage.

It contains folic acid and Vitamin B17, vital for reducing congenital disabilities, neurological problems, and fighting cancer. 

It is also known to help you prevent cancer. 

They are also known to boost the immune system and fight infections.

The best diet for general health

It is also known to be beneficial for overall health. It is a rich nutty vegan source of vitamins, minerals, and antioxidants. 

It is also known to boost energy levels and improve stamina.

It is also said to help detoxify the body and keep the organs healthy.

You can soak them in water overnight and have them in the morning.

You can also make milk from them or add them to your milk or smoothies. 

They have been used in multiple Ayurvedic medicines for ages and home remedies.

Please include them in your diet and enjoy their myriad benefits!

Badam Benefits

Price of Badam

Soaked Almond Benefits

Buy Mamra Badam Online

Why Mamra Badam is costly?

Healthy Mamra Badam Benefits for you

Tasty traditional Badam Halwa Recipe

Read more
Why Mamra Badam is costly? - AlphonsoMango.in

Why Mamra Badam is costly?

Why is Mamra Badam costly?

Mamra badam is one of the most expensive dry fruits.

Buy Mamra Badam Online

Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.

There are several reasons why Mamra Badam is expensive. Some of these reasons are as follows:

1.The premium variety of almonds in the world is native to India, Iran, Turkey, and Pakistan.

2. The tree takes nearly ten years to mature and bear fruits.

3. Badam trees require a lot of care and attention.

4. The world produces only 5% of the total almond production as Mamra Badam in a limited quantity every year.

5.Many people consider these nuts a superfood with immense health benefits, which results in a high demand for them.

6. The harvesting and drying process of badam is quite tedious and time-consuming.

7. Kashmir, Himachal Pradesh, and some parts of India export it mainly from Turkey and Iran.

All the above factors contribute to the high cost of Mamra Badam.

However, despite its high cost, people widely consume badam owing to its numerous health benefits.

Some of the key health benefits of this are:

Rich source of vitamins and minerals:

It is a rich source of vitamins and minerals like Vitamin E, potassium, magnesium, zinc, iron, Etc.

Nutrients for our body play a vital role in our overall health.

Boosts brain power:

The high levels of nutrients in these nuts help boost brain power and improve cognitive function. 

It is also known to improve memory and concentration.

Good for the heart:

The potassium in this helps regulate blood pressure and keep the heart healthy. 

It is also known to lower cholesterol levels and protect against heart diseases.

Improves digestion:

It is a good fiber source that helps improve digestion and prevent constipation.

The fatty acids in badam also help reduce inflammation in the gut and promote a healthy mamra badam benefits for digestive system.

Boosts immunity:

Rich in antioxidants, it helps boost immunity and fight against infections.

The vitamin C present in this also helps in boosting immunity.

Reduces stress:

The magnesium present in it helps in reducing stress and promoting relaxation. 

It is also known to improve sleep quality.

Strengthens bones:

The calcium in this helps strengthen bones and prevent diseases like osteoporosis.

Good for skin and hair:

The vitamin E present in this helps in keeping the skin healthy and prevents premature aging.

It also helps in maintaining healthy hair.

Reduces inflammation:

The fatty acids present in this help in reducing inflammation throughout the body.

Helps in weight loss:

Vegan Source of protein and fiber, which help feel full for a longer time and prevent overeating.

It, in turn, helps in reducing weight.

Almond Mamra Badam Price

They are grown in the Mediterranean region and California.

The climate and soil conditions in these regions are ideal for the growth of this nut.

These Mamra Badam trees take about 10 to 11 years to mature and bear fruits.

Each tree can yield up to 30 kgs of almonds every year.

The harvesting season of almond mamra begins in August and continues till October. 

During this time, the fruits are carefully handpicked and sorted according to their quality.

The best quality almonds are then packaged and sold in the market. 

At the same time, those broken are wasted around, which gets 1/10th of the price of almonds.

Almond mamra are a rich source of vitamins, minerals, antioxidants, and healthy fats.

They help boost energy levels, improve brain function and reduce cholesterol levels.

It is truly a superfood with immense health benefits.

Although it is quite costly, it is worth the price owing to its health badam benefits

So, include badam in your diet and enjoy good health.

Price of Badam

Soaked Almond Benefits

Buy Mamra Badam Online

Why Mamra Badam is costly?

Healthy Mamra Badam Benefits for you

Tasty traditional Badam Halwa Recipe

Badam Online

Badam Benefits

Read more