Walnut Akhrot Milk Health Benefits

Walnut Akhrot Milk Health Benefits - AlphonsoMango.in

Walnut Akhrot Milk Health Benefits

Paleo, vegetarian, or Vegan is so simple! 

Do you know What is the best vegan milk available in the market? Other than Almond Milk

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It is a dairy-free alternative made from soaked and blended walnuts.

It has a creamy, nutty taste, making it a great choice for smoothies, baking, and coffee drinks. 

Omega-3 fatty acids are essential for maintaining a healthy heart, and a natural vegan source of these fatty acids can be highly beneficial.

Because it is dairy-free, it is also suitable for those who are lactose intolerant or have allergies to dairy products.

Walnut Milk: The New Superfood Milk?

Nut doodh is a great alternative to dairy milk for people who are lactose intolerant, have a dairy allergy, or prefer to avoid dairy products. It is also a good option for people looking for a more sustainable and environmentally friendly alternative.

Walnut Milk: Why You Should Switch to This Vegan Milk

Many Indians are now opting for vegan milk alternatives over dairy products. It is due to various reasons, such as health concerns, ethical considerations, and environmental concerns.

The Best Milk for Your Brain, Heart, and Waistline

It is a great way to start your day. It's packed with nutrients to help you feel energized and full until lunchtime. Try adding it to your oatmeal, smoothie, or cereal.

Walnut vs. Dairy vs Almond: Which Milk is Right for You?

Characteristic

Dairy milk

Walnut milk

Almond milk

Calories 64 52 30
Fat 5 grams 4 grams 2.5 grams
Protein 3 grams 4 grams 1 gram
Carbohydrates 12 grams 1 gram 1 gram
Sugar 5 grams 0 grams 1 gram
Calcium 300 milligrams 180 milligrams 45 milligrams
Vitamin D 120 IU 100 IU 100 IU
B12 1.1 micrograms 0 micrograms 0 micrograms

 

A great supply of essential fatty acids

Walnuts are primarily comprised of unsaturated fatty acids (72% of total fats), notably omega-3 (ALA) (14%) and polyunsaturated fatty acid (58%) seven.

ALA is additionally found to be neuroprotective, nine and data-based studies in older adults have joined intake of walnuts improved psychological features, together with quicker drawback resolution and higher memory ten

A good supply of fibre

One ounce of walnuts has 2g of fibre that has been shown to push the growth of a healthy gut microbiome eleven and facilitate weight management twelve.

A study of ~200 adults overwhelming 35 grams of walnuts per day for two months found a big increase within the helpful bacterium, Bifidobacteria13.

A Delicious and Nutritious Way to Start Your Day

It is packed with nutrients that can benefit your health in many ways. Here are just a few of the health benefits of this:

  • Improves heart health: It is a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to lower cholesterol levels, reduce inflammation, and improve blood pressure.
  • Boosts brain function: They are a good source of vitamin E, which is an important antioxidant for brain function. Vitamin E can help to protect the brain from damage and improve cognitive function.
  • Promotes weight loss: It is a low-calorie, nutrient-rich alternative that can help you feel full and satisfied. It can help you to eat less and promote weight loss.
  • Improves digestion: It is a good source of fibre, which is important for digestive health. Fibre can help to keep your digestive system regular and prevent constipation.
  • Reduces the risk of chronic diseases: They are a good source of antioxidants, which can help to protect your cells from damage and reduce your risk of developing chronic diseases such as heart disease, stroke, and cancer.

Everything You Need to Know About This Popular Milk Alternative with soaking

Soaking them before making this can help to improve their digestibility and nutrient absorption.

Soaking also helps to activate enzymes that can break down the phytic acid in walnuts.

Phytic acid is a compound that can bind to minerals and prevent their absorption.

How to Make It, Flavor It, and Enjoy It

There are many ways to flavour it. Here are a few ideas:

  • Add cocoa powder, vanilla extract, and maple syrup for chocolate with this.
  • Add cinnamon, nutmeg, and cloves for a spiced with this.
  • Add berries, bananas, or other fruits for fruity with this.
  • Add Mango Pulp with this for mango flavor.
  • Add Kashmiri Saffron with Nutmeg for kesari flavor 
  • Add honey or agave syrup for a sweeter for this.

How to Make it

Making them at home is easy and affordable. Here's what you need:

  • 1 cup raw walnuts
  • 3 cups water
  • A cheesecloth

Instructions:

  1. Soak the walnuts in water for at least 6 to 8 hours or overnight.
  2. Drain the walnuts and rinse them well.
  3. Add the walnuts and water to a high-speed blender and blend until smooth.
  4. Strain it through a cheesecloth.
  5. Enjoy your अखरोट का दूध!

Recipes: From Smoothies to Desserts

  • Walnut smoothie: Add it to, bananas, berries, and yoghurt to a blender and blend until smooth.
  • Walnut oatmeal: Cook oats according to package directions. Stir in this mix, cinnamon, and nutmeg.

A Complete Nutritional Analysis

Nutrient
Amount per 100 grams
Calories 52
Fat 4 grams
Protein 4 grams
Carbohydrates 1 gram
Sugar 0 grams
Fiber 1 gram
Calcium 180 milligrams
Vitamin D 100 IU
Vitamin E 6 milligrams
Magnesium 70 milligrams
Potassium 128 milligrams
Omega-3 fatty acids 2.5 grams

 

Walnut Milk for Pregnancy: Why It's a Great Choice

It is a good source of essential nutrients that are important during pregnancy, such as:

  • Omega-3 fatty acids: Omega-3 fatty acids are essential for developing the baby's brain and eyes.
  • Calcium: Calcium is important for developing the baby's bones and teeth.
  • Vitamin D: Vitamin D helps the body absorb calcium.
  • Vitamin E: Vitamin E is an important antioxidant that can help protect the baby from damage.
  • Magnesium: Magnesium is important for muscle function and nerve function.
  • Potassium: Potassium helps regulate blood pressure.

Kids: The Benefits of Adding It to Their Diet

It is a good source of nutrients that are important for kids, such as:

  • Omega-3 fatty acids: Omega-3 fatty acids are essential for brain development and function.
  • Calcium: Calcium is important for building strong bones and teeth.
  • Vitamin D: Vitamin D helps the body absorb calcium.
  • Protein: Protein is essential for growth and development.
  • Fiber: Fiber helps to keep the digestive system healthy.

For Weight Loss: How It Can Help You Reach Your Goals

It is a good source of protein and fibre, which can help you feel full and satisfied.

It can help you to eat less and promote weight loss. 

It also contain omega-3 fatty acids, which have been shown to help boost metabolism and promote weight loss.

Conclusion

It is a nutritious and delicious milk alternative packed with health benefits. It is a good source of omega-3 fatty acids, protein, fibre, and vitamins and minerals. 

It is also low in calories and carbohydrates, making it a good option for people trying to lose weight.

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