Mango for diabetes
Ratnagiri Alphonso Mango and Devgad Alphonso Mango have treated for your taste buds for their taste, addictive smell, and color with nutrient and Vitamins rich Alphonso Mango fruits. But as you hear more there are multiple myths and myths that those who are suffering from this disease should not eat too sweet foods, some fruits contain some high sugar than others mango is also one of them but it contains multiple nutrients, minerals, calcium, and Vitamins with antioxidants and dietary fibers. But all these things do not mean that if you are suffering with this you should avoid Mango. This rule is normally enforced on diabetic patients that you should avoid mango. But it is not so correct let us unveil how it is not correct.
Alphonso Mango good for diabetes While if you have Alphonso Mango half a cup at a given time it contains 11 gram of carbohydrates. It is said by researchers the total quantity of carbohydrates in a fruit which affects blood sugar levels more than does the point of supply for carbohydrates or whether the commencement is a starch or sugar. each serving of Alphonso Mango contains 17 grams of carbohydrates. The size of the serving depends on the carbohydrate content and size of the Alphonso Mango fruit (as Alphonso Mango size varies from 175 gm to 385 gms as per size).
Who doesn't love gorging and Magnificent delicacy Alfonso Mangoes as a juicy tasty summer delights? mango for diabetes patients Just a mere thought and even dreams of this delicious summer fruit called as Alphonso Mango or Hapus can make diabetics patients sleepless. Alphonso Mangoes can extract numerous visuals from huge variety and range of mangoes while most people enjoy devouring on this Alphonso Mango a king of fruits, some avoid or ignore it because of the large extent of sugar which is present in Alphonso Mangoes (approximately 25 gm to 40 gms of sugar) but apart from Sugar it also has dietary fiber, Carbohydrates, multiple vitamins, antioxidants minerals and nutrients, some enzymes in Alphonso Mangoes aid breakdown with digestion of dietary fiber and protein which even lowers risk of colon cancer. All these nutrients, vitamins, minerals and enzymes in Alphonso Mango which are also necessary for diabetic patients as a substitute. mango in this disease or sometimes mangoes in this condition is a debatable question as king of fruit Alphonso Mango is must for taste and addictive smell for multiple people.
It is advised to Diabetic patients if you wish to consume an Alphonso mango to your meal, then you should refrain from eating other sources of carbohydrates like chapatti, rice, maida, pasta. There is a suggestion by doctors that Alphonso mangoes should be consumed in the lunchtime only for diabetics.
Some Studies by Scientist on Mango for Diabetics
Mango for diabetes patients As per a study conducted at Oklahoma University (OSU) College of Human Sciences and through a grant from the National Mango Board is mango harmful to diabetes. The study revealed Mango contains a number of known bioactive compounds, which include the ascorbic acid, carotenoids, dietary fiber, tocopherols, and the phenolic compounds of gallic acid, mangiferin, and quercetin. Hence Scientist from Oklahoma University (OSU) college revealed that mango fruit consumption helps lower insulin resistance and improves glucose tolerance in diabetics. As well as Mango harmonizes plasma glucose, body fat, and lipid.
Alphonso Mango leaves diabetes treatment did you know for example even mango leaves provide lots of health benefits, the shiny lush green leaves provide lots of health benefits for diabetic patients. One such mango leaves denote benefit for Diabetic with its ability to regulate blood sugar levels and manage sugar. Boil mango leaves for diabetes All that you need to boil about 15 fresh mango leaves. Wash mango leaves first with a freshwater clean it because there is lots of dust particle on mango leaves which you need to clean first. Put this 15 fresh alphonso mango leaves in and copper vessel with 200 to 250 ml of water let the concoction reduce to half of it means to let it be approximately 100 to 150 ml. keep this concoction overnight in a copper-tin and drink it before your breakfast in the early morning and go for a small walk this is general remedy going on since our grandmother's recipe what we call as a grandma’s remedies.
Federation of American Societies for Experimental Biology (FASEB), Has done research on eating mangoes every day may control and lower down blood sugar levels, despite their natural sugar content. As per Federation of American Societies for Experimental Biology (FASEB), In three months, the blood sugar levels of the mango consuming animals compared with the ones without mango in their diet showed a significant fall. This is excellent news for those people who suffer from Type 2 Diabetes which will benefit from eating Alphonso Mangoes regularly as part of a low-sugar diet. As per FASEB mangoes help regularize lipid levels of cholesterol all over blood, which in turn can help us to prevent the growth of cardiovascular disease which might turn to heart troubles.
Researchers from Australia have researched in 2006 that consuming mango can also help reduce inflammation of the body and reduces to develop high cholesterol, as well as block the establishing various health conditions combined under the banner of metabolic syndrome. In actual significance, mangoes help well more than cholesterol medicine which naturally helps balance and optimizes cellular function throughout the body.
The doctor from Queensland “That could end up with conclusive nutritional health advantage for diabetes and high cholesterol.”
As per Popular nutritionist Rujuta Diwekar Facebook post which busts a few myths about eating the Alphonso Mango a king of fruits this summer. Mango breaks the lies from the truth.
The lies about mango
- It’s very high in sugar and calories
The first and foremost thing that Rujuta Diwekar want to clarifies is that it is a myth that mangoes are high in sugar and calories. But the reality of life is that mangoes are sweet and pulpy because it contains fructose in high amounts.
Fructose or monosaccharide is simple sugar, which will not lead to weight gain if consumed in limited quantities.
Also, skip your regular meal and eat mangoes with your meal as that too would contribute to giving you extra calories.
- It’s very high on the glycemic index
Average Glycemic index of mangoes is very low which is near 56
- People with Diabetes and obesity should avoid eating it.
Mango because of their rich profile of nutrients. Mangoes are enriching with antioxidants, dietary fiber, and phytonutrients. Diabetic and Obese are in fact recommended to eat Mangoes in the summer season. As Alphonso mango ripens, its amount of Vitamin A, beta carotene increases. As mentioned above, mangoes are rich in antioxidants, dietary fiber, phytonutrients, Vitamin B-6, magnesium, and potassium.
The truth -
- Mango is great to taste, is in season and a storehouse of nutrients
- It is low in the glycemic index
- It is not just safe but recommended for people with diabetes and obesity for its rich nutrient profile. High on fiber, antioxidants, and phytonutrients.
As per Rujuta Diwekar for Alphonso Mango, it is Khao aur khane do,
Source Credit https://www.facebook.com/rujuta.diwekar/posts/10155541504718424
The health benefits of mangoes have abundant benefits and always there are multiple debates going on due to western cultures and been debatable because of Alphonso Mango calorie content and excessive sugar which generally get the upper hand in the nutritional value of mango fruit. Therefore, this is debatable for diabetics who are mostly advised to eat mangoes in moderation like in rationing office one piece to one Alphonso mango as per the home rationing officer. Who wants you to be healthy in diabetes but the jury is still out on whether or not mangoes are good for diabetics. As said in Ayurveda Prameha is not exactly sugar and it impacts multiple things. Alphonso Mango juice and Mango Milkshake has the ability to control your sugar level by balancing insulin levels. It is also beneficial in fighting with high blood pressure and lowering bad cholesterol.
Is mango good for the immune system
Feeding your body with glass full of Alphonso Mango juice or Alphonso Mango milkshake help keep your body immune system Alphanso Mango has moderate benefits and enrich with Minerals, Nutrients, carotenoids, most people who are suffering from cold can have Alphonso Mango as it contains vitamin C which helps to boost white blood cells production which is key to fighting various infections because body doesn’t store or produce it there always a need of Vitamin C which can be sufficed by Alphonso Mango in Summer season, Alphonso Mangoes are enriched with multiple nutrients, vitamin A, and Vitamin D which helps . Variety is key to the proper nutritional aspect of body Alphonso Mango can be consumed directly as it entices your taste buds eating Mango directly or in the form of Aamras(Mango Juice), Mango Milk Shake, and multiple other recipes of Alphonso Mango. It is said that Mango is right king of fruit in Southern Asia, Alphonso Mango is beneficial to boosting your immune system.