Mango Alphonso: The Wonder of Konkan Mango
Mango is thought to be the best tropical fruit. Indian mangoes are available in many varieties, including Mango Alphonso, which is also known as Hapus in India.
One of India's favourite fruits globally ranks number one.
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Indian varieties of mangoes include Dussheri, Langda, Beganpalli, Kesar, and more. Hest cherished and celebrated one is mango Alphonso.
Alphonso: The Jewel of Konkan
The Alphonso mango is a sweet fruit with a seed or pit and golden yellow skin at the centre. It is known for its rich, creamy, and tender texture. Ripe Alphonso mangoes are filled with taste and have many health benefits.
Devgad Mangoes wonder of Konkan
Mangoes have a fleshy outer section that surrounds a pit containing a seed. Angtheyow, which occurs seasonally in summer, is prevalent in Asian and Southeast Asian countries. Once fully ripe, mangoes in India usually last a week.
Thus, they are easy to export. Alphonso, or Hapus, is one of the most decadent tropical fruits. It is mainly grown in Western India in March, April, May, and June.
Nutrients and Benefits
One medium-sized cup of sliced, uncooked Hapus provides:
- Calories: 99
- Protein: 1.35 g
- Fat: 0.63g
- Carbohydrate: 24.7 g
- Sugar: 22.5 g
- Fibre: 2.64 g
- Vitamin A: 21 %
- Calcium: 1 %
- Vitamin C: 60 %
- Vitamin B6: 5 %
- Magnesium: 2 %
- Iron: 1 %
This delicious fruit is packed with health benefits.
Pregnant women and anaemic patients must eat this fruit, as it contains a lot of iron. It also contains phenolic compounds and antioxidants, which help lessen cancer risk.
If eaten regularly, the fruit helps fight acidity, improves bowel movements, and strengthens the digestive system. It is also packed with vitamins A, E, and Elenium which help treat heart disease.
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It also helps in unclogging the pores of the skin.
Research has proven that consuming it can remedy respiratory problems, fever, constipation, Etc.
It contains negligible fat, so you won't need to worry about overeating. The vitamin C in this tropical fruit helps detoxify your body.
Devgad Alphonso and Ratnagiri Alphonso Mango
The Konkan coast is the leading producer of mangoes. Two of its most famous variants are the Devgad and Ratnagiri mangoes. Devgad, in the Konkan region of Maharashtra, produces the best-quality Alphonso.
The Hapus grown in Devgad are the most high-priced among the sub-breeds.
Other varieties are harvested in India but are less sweet and flavorful than the Hapus. What distinguishes this ety from others is its thin skin.
Thus, this variant offers thicker pulp. Its quality has set a benchmark for other variants, and as a result, it is the most exported variant.
Selection and Storage
Buying this incredible fruit would help to be mindful of a few things.
Always buy from a trusted seller. If you don't, your chances of consuming chemically ripened fruits increase significantly.
The colour tells a lot about ripeness. A ripe Hapus has bright den yellow skin. Colour is a good indicator of ripeness. As the mango ripens, the fruit changes colitis ours.
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A beautiful yellow tinge spreads across the top. Along with colour, fragance is also an indicator of ripeness. A ripe fruit fills the entire room with its enticing aroma. Make sure that your mangoes do not have black freckles on the skin.
This tropical fruit ripens at room temperature. There are multiple wayways eat Hapus. You can eat it straight from the tree or chill it in your refrigerator.
You can slice or dice them and add them to salads, desserts, dips, milkshakes, or salsa. You can also pickle or pee them to make jam or marmalade.
This exquisite fruit could be a healthy addition to your diet only if you consume it in moderation. People with problems that cause insulin resistance, like diabetes or fruit they eat.
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