Aam Papad Recipe | Amba Poli Recipe
Tasty fruity snack rolls or fruit bars called Aam Papad or Amba Poli in Hindi or Marathi. A sweet summer delicacy, also called Mango Leather in English, is used the whole year in our houses for kids and adults.
It is a perfect snack for kids’ lunchbox for their intervals in school. One delicacy top munching bite of all of this prepared with fresh Alphonso Mango Pulp can be made anytime in a year.
Where to buy aam papad
You can buy Aam Papad or Amba Poli anywhere in India if you are looking for pure, Authentic, GI-certified Alphonso Mango.
You can, Aam papad, buy online with us. With best aam papad price or Amba Poli price.
You were made by our farmer partners who make it from the choicest Alphonso mangoes from our farms only.
How to make Aam Papad
Recipe of Aam papad
Recipe Duration: 6 to 8 mins
- Two cups of Alphonso Mango Pulp or Three Large mangoes
- ¼ Cup of Water
- Four teaspoon sugar
- Saffron strands
- Optional, you can add cut almond slices.
- Cardamom powder or Nutmeg powder
- Dried Ginger powder Saunth, sountha (सुंठ) optional
Aam papad without Sugar
You can replace Sugar with Stevia as per your taste. If required, as Alphonso Mangoes are always sweet.
Clean Alphonso Mangoes under running tap water.
Let them soak in a tub of water for half an hour so that it removes the dirt peel on it if any is remaining.
Peel off the mangoes and take out the pulp of juicy Alphonso mangoes now.
It will be nearly two cups of Mango pulp for you.
Take this pulp in a saucepan, put Sugar, or use Stevia as your choice. Choose Stevia if you want to make it sugar-free, mix this pulp with Sugar or Stevia, and keep the saucepan for heating for some time.
Now slowly mix the mixture on low flame.
It thickens the mix; add some saffron strands and cardamom powder if required.
Just sauté for some time on low flame once the mixture thickens.
Reduce heat to maintain a simmer and cook it for one to two minutes.
Add some Almond slices to the mix and the saffron strand if required.
Step 4 for aam papadam
Switch off the gas flame and pour this mixture into a greased plate, or you can use Wax paper (parchment paper).
Generally, in Konkan, we don’t use any parchment paper.
It is poured into a dish that is greased with pure ghee directly.
Now pour this mixture on a greased plate or parchment paper and let it dry under the sun by just covering the dish with a white cloth.
Spread with a spatula in the round shape or square, whichever you like, no thicker than three to four millimeters as per your choice.
Let this mixture dry for one to two days under the sun. Now it is ready to eat.
Aam papad without sunlight
As an option, you can skip the sun drying process by using a Microwave that does bake this for four to six hours.
- As an optional step, you can roll or sprinkle these balls into poppy seeds if required and add dried ginger powder (सुंठ) to a mixture.
- You can store this in an airtight container.
Nutrition Facts about Aam Papad – Amba Poli
Nutrition facts about Aam papads are Sugar of 20 gms, with 92 Calories, Saturated fat of 2mg, Potassium of 22.1 gm, Sodium of 246 mg, and total fat of 0.6 gm. It also contains Dietary fiber of nearly 2.4 gm, which s good for digestion.
It contains Sugar of 20 gms, carbohydrates of 22 gm, and Protein of 1.2 gm, which keeps your kids and you rock.
For Calorie Conscious People
Activities needed to burn these seven calories are:-
- 1-minute cycling
- 2 minutes of cleaning
- 1 minute of running
After leaving the office with an excellent taste, a healthy diet for you and your family, while evening snack.
It can be a small bitter for hunger and taste. It can gulp to enhance your taste buds when you are coming out of a fever.
It is also a tasty snack for kids during their school recess break.