Mangoes for Breastfeeding Moms: Nutritious & Delicious

As new moms, we're always searching for the best for our babies, including the food we eat while breastfeeding.

Eating fruit is excellent for you and your baby! Fruits give you essential things called nutrients to help you grow strong. Sometimes, it's tricky to know which fruits are okay and which might upset your tummy.

We often do a lot of research online or ask friends and family for recommendations.

We also check with our doctors to ensure the fruits we choose are safe for breastfeeding.

As a mommy, you always look for the best ways to keep your baby healthy and strong.

Breast milk is the perfect food for your little one, and it's packed with all the nutrients they need to grow.

But did you know that you can also boost your breast milk by eating healthy foods?

One of the best fruits for breastfeeding moms is the mango.

Ratnagiri Alphonso Mangoes online

Devgad Alphonso Mangoes online

Hapus Mangoes online

Alphonso Mango Online

Kesar Mango Online

They are full of vitamin A, which helps your body make more breast milk.

Vitamin A is a super helper for a special hormone called prolactin, which tells the body to produce more milk.

Studies show that moms who eat more vitamin A tend to have more breast milk for their babies.

They are also loaded with vitamin C, like a superhero for your immune system.

When breastfeeding, your immune system works hard to protect you and your baby from germs.

Vitamin C helps give your body extra power to fight off sickness and keep you both healthy.

Hapus aren't just good for milk, immunity, and overall health.

They're full of fibre, which keeps your tummy happy and helps you feel full.

Mangoes also contain polyphenols, which act like tiny bodyguards to protect cells from damage and lower the risk of illness.

Alphonso is entirely safe to eat while you're breastfeeding.

Just like with any new food, it's a good idea to start with small amounts and see how your baby reacts. Suppose your baby doesn't have any tummy troubles or allergies.

In that case, you can enjoy all the deliciousness of mangoes.

• Slice it up: Enjoy fresh Alphonso slices as a snack, or add them to your yoghurt or oatmeal.
• Mango mix-up: Blend Hapus into smoothies or add them to your salads and stir-fries.
• Frozen fun: Freeze Hapus chunks into popsicles or ice cream for a refreshing treat.
• Mango magic: Bake Alphonso muffins or cakes for a sweet and nutritious dessert.

As new mothers, we often encounter a barrage of advice and recommendations, some helpful, others misleading.

Several myths surround mango consumption during breastfeeding. Let's debunk these myths and set the record straight.

While Hapus were once considered an exotic fruit, they are now more affordable and accessible due to increased production and global trade.

Depending on the season, variety, and retailer, you can find them at various prices.

Colic, characterised by excessive crying and discomfort in infants, is often blamed on mango consumption by breastfeeding mothers.

However, there is no scientific basis for this belief. Colic is a complex condition with multiple contributing factors, and mango consumption has not been shown to play a role.

Thanks to advancements in cultivation and transportation methods, mangoes are now widely available year-round. You can find fresh, frozen, or dried mangoes or pulp in most grocery stores and online retailers, ensuring you can enjoy this nutritious fruit throughout the year.

While some infants may have sensitivities to certain foods, mango is generally well-tolerated by breastfed babies.

If you notice any changes in your baby's digestion after introducing mango or other new foods, consult your paediatrician.

While mangoes contain sorbitol, a type of sugar alcohol with a mild laxative effect, the amount of sorbitol in them is typically not high enough to cause diarrhoea.

However, suppose you or your baby experiences any digestive discomfort after consuming mango. In that case, it may be advisable to reduce your intake or avoid it altogether.

They are indeed a good source of natural sugars. Still, they also contain a wealth of fibre, which helps regulate blood sugar levels and prevents spikes that can lead to energy crashes.

Moreover, the natural sugars in mangoes are less processed than those in added sugars found in many packaged foods.

Therefore, Alphonso can be enjoyed in moderation as part of a healthy breastfeeding diet.

They are a relatively low-calorie fruit, with approximately 60 calories per 100 grams.

They can be a satisfying and filling snack that helps control appetite and prevent overeating. Additionally, the nutrients in mangoes, such as fibre and vitamin C, play a role in maintaining a healthy metabolism.

The concept of heaty fruits, prevalent in some cultures, suggests that mangoes should be avoided during breastfeeding.

However, there is no scientific evidence to support this claim. Mango is a rich source of vitamins, minerals, and antioxidants, offering numerous health benefits for both mother and baby.

If consumed in excess, it may cause harm due to heat. Consuming excessive amounts of mangoes can produce heat in the body, making the myth partially true.

However, a simple and traditional solution to prevent this problem is to soak the mangoes in water for a few hours before consumption.

This technique helps avoid heat formation in the body, allowing you to enjoy mangoes without discomfort.

The notion that eating mango can negatively impact breast milk production is unfounded.

Mango is a nutrient-rich fruit that can be safely incorporated into a breastfeeding diet without affecting milk supply.

A well-balanced diet, including various fruits, is essential for adequate milk production.

There is no scientific evidence to support the claim that consuming mango during breastfeeding can trigger allergies in infants.

Introducing a variety of fruits, including mango, into the mother's diet can help desensitise the baby's immune system and reduce the likelihood of developing allergies later in life.

They are a safe and nutritious fruit that can be enjoyed as part of a balanced diet during breastfeeding. If you have any concerns, consult your healthcare provider.

If you have any concerns about consuming this tropical fruit during breastfeeding, consult your healthcare provider for personalised advice.

They are more than just tasty fruits; they are a nutritional powerhouse for breastfeeding moms and their babies.

They boost milk supply, strengthen immunity, promote well-being, and are a delicious treat for both you and your little one. 

So, embrace the mango mania and experience the goodness of nature's superfood!