Keep the mango straight so that the fruit stem is high. A flat hole or fruit seed starts from the stem to the base—one cuts around the shaft or the mango seed.
Make vertical cuts on opposite sides an inch away from the smoke. Cut into two pieces, cut them in half with two halves, or cut the meat using a spoon.
Another way to enjoy mango is to make a grid pattern on the meat without cutting the skin and removing the individual mango cubes.
The vitamins like A, E, and C make up 25%, 76%, and 9% of RDA (recommended dietary allowance at a performance of 165 grams)
Alphonso mango has pigment antioxidants-carotenoids and polyphenols- omega-3 and polyunsaturated fatty acids.
Organic Alphonso mango peel has excellent value for dietary fiber. The antioxidant pigments contained within the outer skin and inner pulp are pectins.
Alphonso, in the Indian context
India is the largest producer of mangoes globally, planting 14 million tons annually (Global production is 25 million tons).
The country exports 60,000 tons of mangoes worldwide.
There are more than a thousand species of mountains in the Alphonso, Kesar, Dashehari, Chausa, Langra, Banganpali, Neelum, and Totapuri world famous.
Species are named after their colors, origin, texture, and taste.