Dried Cranberry benefits
Dried cranberries are a delicious and nutritious snack that is becoming increasingly popular in India.
Boost your immunity, heart health, and urinary tract health with this delicious superfood.
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They are a good source of antioxidants, vitamins, and minerals and have been linked to several health benefits.
Dried cranberries can be enjoyed independently, added to cereals, yoghurt, oatmeal, or used in baking.
They are versatile ingredients that can add flavour and nutrition to various dishes.
Dried cranberries are a good source of carbohydrates, fats, and sugar. They also contain antioxidants, vitamins, minerals, and electrolytes.
Carbohydrates
Dried cranberries are a good source of carbohydrates, providing about 28 grams per 1/4 cup serving.
Carbohydrates are the body's main energy source and are also important for brain function.
Fats
Dried cranberries contain small amounts of fat, providing about 1 gram per 1/4 cup serving.
The fats in dried cranberries are mostly unsaturated fats, which are considered healthy.
Sugar
It contains Sucrose, Glucose & Fructose.
Dried cranberries are a good source of sugar, providing about 12 grams per 1/4 cup serving.
Sugar is a type of carbohydrate that provides the body with energy.
Fresh and dried cranberries differ in their sugar content. Dried cranberries usually have added sugar to balance their natural tartness. However, recent studies suggest that these foods may affect everyone's blood sugar levels differently.
Antioxidants
Dried cranberries are a good source of antioxidants, which protect the body from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
The antioxidants in dried cranberries include uric acid, peonidin, myricetin, and quercetin.
Vitamins
Dried cranberries are a good source of vitamin C, vitamin K, and vitamin A.
Vitamin C is an important antioxidant that helps the body fight infection. Vitamin K is important for blood clotting.
Vitamin A is important for vision and immune function.
Minerals
Dried cranberries are a good source of minerals, including manganese, copper, and potassium.
Manganese is important for bone health and the metabolism of carbohydrates.
Copper is important for energy production and the formation of red blood cells. Potassium is important for heart health and blood pressure regulation.
Electrolytes
Dried cranberries are a good source of electrolytes, including potassium and calcium.
Electrolytes are minerals that help the body regulate fluids and maintain electrical balance.
Dried cranberries are a good source of nutrients that can benefit the body in many ways.
They are a good source of carbohydrates, fats, sugar, antioxidants, vitamins, minerals, and electrolytes.
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Nutritional values per 100 Grams |
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Fruit |
Cranberry |
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Calories |
299 |
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Glycemic Index |
61 |
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Quantity |
% Daily Value* |
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Energy |
1251 KJ (299 kcal) |
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Total Fat |
1.2 g |
1% |
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Saturated fat |
0.2 g |
0 % |
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Polyunsaturated fat |
0.3 g |
0.6% |
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Monounsaturated fat |
0.2 g |
0.4% |
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Cholesterol |
0 mg |
0% |
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Sodium |
3.1 mg |
0% |
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Potassium |
47 mg |
1.3% |
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Total Carbohydrate |
83 g |
29% |
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Dietary fiber |
5.9 g |
22% |
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Sugar |
68 g |
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Protein |
0.1 g |
1% |
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Vitamins |
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Vitamin A equivalent |
0 μg |
0% |
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beta-Carotene |
5.2 μg |
0% |
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lutein zeaxanthin |
94 mg |
7% |
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Thiamine (B1) |
0.01 g |
1% |
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Riboflavin (B2) |
0.32 mg |
0% |
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Niacin (B3) |
0.52 mg |
1% |
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Pantothenic acid (B5) |
0.47 mg |
0.7% |
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Vitamin B6 |
0.41 mg |
0.6% |
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Folate (B9) |
0.3 μg |
0% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
4.5 mg |
3% |
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Vitamin C |
0.2 mg |
0.3% |
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Vitamin E |
1.57 mg |
1% |
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Vitamin K |
2.72 μg |
0% |
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Minerals |
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Calcium |
6 mg |
2% |
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Copper |
0.1mg |
0% |
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Iron |
0.13 mg |
1% |
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Magnesium |
7mg |
3% |
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Manganese |
0.1 mg |
0% |
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Phosphorus |
0.3 mg |
0% |
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Potassium |
47 mg |
1.3% |
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Selenium |
0.2 mcg |
0% |
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Sodium |
3.1 mg |
0% |
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Zinc |
0.09 mg |
0% |
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Other Constituents |
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Water |
37 |
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Lycopene |
0 |
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*per cent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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