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Health Benefits / 15 benefits of walnuts

Delicious & Nutritious Walnut benefits - AlphonsoMango.in

Delicious & Nutritious Walnut benefits

Delicious & Nutritious Walnut benefits

Walnuts are known as Akhrot in India.

It is a type of tree nut native to North and South America.

It is also grown in the Middle East and Mediterranean region.

They are a popular food known for their distinct flavor and texture.

They are often used in cooking and baking and can also be a snack.

Walnuts Health Benefits

They are a good natural source of nutrients, including healthy fats, protein, vitamins, and minerals.

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They are especially high in antioxidants and substances.

That can help protect the body from damage that free radicals may cause.

Unstable molecules are free radicals. 

That can contribute to developing chronic diseases such as heart disease and cancer.

Different types of Walnut

There are several different types, including English walnuts, black walnuts, and white walnuts.

  • English walnuts, also known as common walnuts, are the most available and found in stores. They have a thin, light-brown shell and creamy, light-brown flesh.
  • Black walnuts have a thicker, dark-brown shell and a stronger one. More of a bitter flavor than English walnuts.
  • White walnuts, also known as butternuts, have a thin, pale-brown shell and a mild, sweet flavor.

Walnuts Recipes

You can add this to many dishes, including baked goods, halwa, barfi, salads, and pasta dishes.

They can also eat as an evening snack or added to smoothies and other drinks.

Walnut Halwa Recipe

In addition to their culinary uses, they are also sometimes used for medicinal purposes.

Some people believe these nuts may help improve brain function.

Cognitive health and some research suggest they have anti-inflammatory properties.

But, more research is needed to understand these nuts potential health benefits.

They are nutritious and flavorful food that is enjoyed in various ways.

They are a good nutrient source and may offer potential health benefits.

Still, more research is needed to understand their effects.

Price of Walnut

The price of nuts can vary depending on several factors, including the type of Akhrot, the place of origin, and the time of year.

Generally, they are more expensive than other nuts, such as almonds or peanuts.

One of the main factors that can affect the price of walnuts is the type of akhrots.

They tend to be less expensive than other nuts, such as black or white Akhrots.

They are often more expensive than English Akhrot due to their limited availability.

White Walnuts 

They are less common and may also be more expensive than other nuts.

The place of origin can also affect them.

They are grown in certain regions, such as California.

It may be more expensive due to higher production costs or demand.

The time of year can also influence the price of nuts. Prices may be higher during the winter when demand is high, and supplies are limited.

The price of akhrot can vary depending on the type, place of origin, and time of year.

Shopping around and comparing prices is a good idea to find the best deal.

Nuts can be purchased online at alphonsomango.in you can buy in small quantities or bulk at a discounted price. 

Walnut benefits skin

They contain high levels of antioxidants, which may help to protect the skin from damage caused by free radicals. 

They are also a good source of essential fatty acids, which can help to moisturize and nourish the skin. 

Additionally, walnuts contain various vitamins and minerals that may benefit the skin, including vitamins E, B6, and zinc. 

Some people may find that incorporating walnuts into their diet or using walnut oil on their skin can help improve their overall appearance and health. 

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