Mango Alphonso: The Wonder of Konkan Mango
Mango is thought to be the best of all tropical fruits. Indian mangoes are available in many varieties. Mango Alphonso is also known as Hapus in India.
One of the most favorite fruits globally ranks number one in India.
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Indian varieties of mangoes include Dussheri, Langda, Beganpalli, Kesar, and many more. The most cherished and celebrated one is mango Alphonso.
Alphonso: The Jewel of Konkan
It is sweet fruit with a seed or pit and golden yellow skin at the centre. The fruit is known for its rich, creamy, and tender texture. A ripe alphonso mango is filled with taste and has many health benefits.
Devgad Mangoes wonder of Konkan
It has a fleshy outer section that surrounds a pit. This pit consists of a seed. It grows seasonally, in summer, and is popular in Asian and Southeast Asian countries. Once fully ripe, mangoes in India usually last a week.
Thus, they are easy to export. Alphonso or Hapus is one of the richest tropical fruits. It is mainly grown in Western India in March, April, May, and June.
Nutrients and Benefits
One medium-sized cup of sliced, uncooked Hapus provides:
- Calories: 99
- Protein: 1.35 g
- Fat: 0.63g
- Carbohydrate: 24.7 g
- Sugar: 22.5 g
- Fiber: 2.64 g
- Vitamin A: 21 %
- Calcium: 1 %
- Vitamin C: 60 %
- Vitamin B6: 5 %
- Magnesium: 2 %
- Iron: 1 %
This delicious fruit is packed with health benefits.
Pregnant women and anaemic patients must have this fruit because it contains a lot of iron. It contains phenolic compounds full of antioxidants, which help lessen cancer risk.
If eaten regularly, this fruit help fight acidity and improve bowel movement, thereby strengthening the digestive system. This fruit is packed with vitamins A, E, and Selenium. These elements help in the treatment of heart disease.
Mango Benefit on Skin
It also helps in unclogging the pores of the skin.
Research has proven that consuming it can remedy respiratory problems, fever, constipation, Etc.
It contains a negligible amount of fat. So, you don't need to worry about piling weight while eating this. The vitamin C in this tropical fruit helps in detoxing your body.
Devgad Alphonso and Ratnagiri Alphonso Mango
The Konkan coast is the leading producer of mangoes. Two of its most famous variants are the Devgad and Ratnagiri mangoes. Devgad in the Konkan region of Maharashtra produces the best quality, Alphonso.
The Hapus grown in Devgad are the most high-priced among the sub-breeds.
Other varieties are also harvested in India. But these are less sweet and flavorful than the Hapus. What distinguishes this variety from others is its thin skin.
Thus, this variant offers thicker pulp. The quality of this variant has set a benchmark for other variants. As a result, it is the most exported variant.
Selection and Storage
When buying this incredible fruit, it would help to be mindful of a few things.
Always buy from a trusted seller. If you don't buy from a trusted seller, the chances of consuming chemically ripened fruits increase significantly.
The colour tells a lot about ripeness. A ripe Hapus has bright golden yellow skin. Colour is a good indicator of ripeness. As the mango ripens, the top of the fruit changes colour.
Mumbai Mango
A beautiful yellow tinge spreads across the top. Along with colour, the fragrance is also an indicator of ripeness. A ripe fruit fills the entire room with its enticing aroma. Make sure that your mangoes have no black freckles on the skin.
This tropical fruit ripens at room temperature. There are multiple ways you can eat Hapus. You can eat it straight off the tree or chill it in your refrigerator.
You can slice or dice them and add them to your salads, desserts, dips, milkshakes, or salsa. You can pickle or puree them to make a jam or a marmalade.
This exquisite fruit could be a healthy addition to your diet only if you consume it in moderation. People with problems that cause insulin resistance, like diabetes or fruit they eat.