How does cranberry look
Cranberries are small and oval-shaped fruits.
Dried cranberries have a close resemblance to raisins.
They have a sour taste with a hint of sweetness.
Cranberry is a small, red fruit that is native to North America.
The cranberry is a member of the Ericaceae family, which includes other berries like bilberries, blueberries, and huckleberries.
They have been used for centuries by Native Americans for their medicinal properties.
These Berries have a red hue.
The darkness of the berries determines their sweetness.
A handful of cranberries are recommended for daily consumption.
They prevent the tooth from decaying as the harmful bacteria can't stick to the teeth.
They are recommended to pregnant ladies.
The berries help prevent premature deliveries.
It contains polyphenols which are essential for the benefit of the fetus.
The berries are considered to regulate blood sugar levels as they are slowly absorbed into the blood.
Cranberry health benefits
Cranberries are a rich source of antioxidants and phytochemicals, believed to promote good health and prevent disease.
It is also a good source of fiber and vitamin C.
Numerous studies have shown that cranberry consumption can help reduce the risk of urinary tract infections, stomach ulcers, and gum disease.
They have also improved cardiovascular health by reducing LDL cholesterol levels and inflammation.