Alphonso Mango for Pregnancy
Alphonso Mango, during pregnancy, is a frequent question asked or searched around. We usually keep on getting calls can I eat Alphonso mango during pregnancy.
In Konkan Mango Orchards, our whole family members usually ask pregnant ladies to visit in the mango Orchards, Mango trees, don't forget to Observe the Ratnagiri Mango.
Mango Great Source of Vitamins during pregnancy
Alphonso Mango, a king of fruit made by god with full of vitamins and minerals, enjoy this fruit during your pregnancy.
You need to know, is it safe to eat Mangoes during Pregnancy?
When your pregnancy starts, you need to eat extra Vitamins, minerals like Calcium, Protein encounter the needs of your body, and the growing fetus.
Pregnant women must promote to consume a healthy balanced diet, and Mangoes help as a nutritious fruit during pregnancy.
If you are Pregnant during the start of summer or the end of summer, then you are lucky. Then your pregnancy is mangofeciant (means you can consume more mangos in this season).
Alphonso Mangoes are a great natural vegan source of Vitamins and minerals, Antioxidants if had moderately.
During Pregnancy Mango act like a Vitamin Bomb, It has a sweet taste as well slightly sour taste with a pleasing fragrance. Mangoes help with nausea feeling, which is always faced by women during pregnancy.
Majorly it is a significant source of Vitamin A and Vitamin C with dietary fiber, Antioxidants sources. Alphonso Mangoes comes with great health benefits during pregnancy.
Vitamin A (Beta Carotene) in Alphonso Mango is 2250 IU - 4 % RDA
Mango helps Visual Growth of Fetus.
In many parts of the world, Vitamin A deficiency is a big problem. Alphonso Mangoes Vitamin
A helps embryonic growth of the fetus, ensures the healthy placenta development, also.
Normalizes the metabolic process of the fetus, boosts Immunity, and fatal growth, Very Important for ocular health.
As per medicos, Vitamin A should not exceed more than 10,000 IU, so with all other diets, one to two Mango is enough for you in a day during pregnancy.
Mango is rich in Dietary Fiber 1.8 gm – 2 % RDA.
Mango helps fight Constipation during Pregnancy.
During the first trimester of pregnancy, most women face the problem of constipation. While
Alphonso Mango is the best origin of Dietary fiber, which is necessary for the digestive system. It normalizes the gastrointestinal tract act as a mild laxative.
Help easies constipation related to pregnancy.
However, pregnant women should moderately eat mangoes because a large portion may cause discomfort and excessive gas formation.
Vitamin B6 in Alphonso Mangoes – 0.134 mg – 10 % RDA
Mango helps your mood swings and pregnancy Irritation, as well Nervous and Brain system of the fetus.
Vitamin B6 contributes to the growth of the brain and nervous system of the fetus.
Since you can consume mangoes any time, Vitamin B6 helps reducing mood swings and pregnancy Irritation.
With its fusion of sweet and sour taste in the king of fruit, it reduces the feeling of morning sickness during pregnancy.
Mangoes help for pregnancy-related nausea with a sweet and sour taste.
Copper in Alphonso Mangoes – 0.11 mg – 12 %
Alphonso Mango helps bone formation in the baby.
Copper helps blood cell formation and bone health during pregnancy.
Folic Acid in Alphonso Mangoes – 14 gm – 4 %
Alphonso Mango helps congenital disability prevention.
Folic Acid (Vitamin B9) in Alphonso mango is the best natural supplement called Folate. It is rich with iron and folic acid necessary brain and nervous system, Spinal cord development, and prevents defects of the fetus.
It prevents the risk of neural tube defects, like spina bifida (congenital disability when the spine and spinal cord not formed correctly in the fetus).
Mangoes during pregnancy can help prevent malformation of the fetus. It helps in the forming of the nervous system of the fetus.
Alphonso Mango for Conceiving
Since Alphonso Mangoes are rich with Folate (Folate is a natural source of folic acid from fruits). These used as a natural supplement in the first few weeks of pregnancy. Even certain elders in Family and some ancient text says that Mango for Fertility.
Certain women start Folate or Mango as a supplement even before conceiving as pre conceiving process. As it acts like prenatal vitamins, mangoes help the brain and spinal cord growth of the fetus.
Vitamin C in Alphonso Mangoes – 27.7 mg – 46 % RDA
Mango helps preterm delivery prevention.
Usually, among 5 % to 16% of babies born are preterm babies or premature babies born before completing thirty-seven weeks.
Consume Alphonso Mangoes and other fruits adequately with the target of Vitamin C every day at least 80 mg.
Helps strengthen a body membrane, which also includes amniotic layers; this may help you avoid preterm birth of your baby. It is known that if Membrane ruptures may affect the outcome in preterm birth.
A mango with Vitamin C increases the absorption of Iron, which is essential for hemoglobin, which carries oxygen in the blood.
Iron in Alphonso Mangoes 1.1 – mg – 6% RDA
Mango helps Red Blood Cell Production – Anemia during Pregnancy.
During pregnancy, it recommended having double of Iron everyday requirement is 27 mg. Iron produces hemoglobin in red blood cells, which carries oxygen to the fetus and your tissues. While Vitamin B6 and B 12 helps to increase blood volume during your pregnancy.
When consumed with other food products, Alphonso Mango prevents Anemia during Pregnancy.
During pregnancy, you have to double the Iron content of your consumption for you and your fetus.
You can consume two mangoes a day, one in lunch or after lunch. One more in the evening increases Red Blood Cell formation hence prevents Anemia. You can also destroy Mango Pulp if your pregnancy is not during the summer season; it gives the same effects.
Since your Iron consumption increased during your pregnancy, you should consume some fibrous diet also so that it also helps during constipation.
Potassium in Alphonso Mangoes 1.1 – mg – 6% RDA
Mango helps stabilizes water balance in the organs – Edema during Pregnancy.
Potassium in Mango helps maintain water balance in tissues and organs of the body. Mango significantly reduces unpleasant symptoms in pregnant women as edema.
A mango also prevents excessive weight gain during pregnancy.
If any pregnant woman is having kidney problems, consuming mangoes during pregnancy might be dangerous or fatal.
Kidney’s one of the operations is to remove excess potassium in the blood.
So please avoid Mango if there is any kidney problem or consult with your healthcare specialist or Gynecologist.
Magnesium in Alphonso Mangoes 9 – mg – 2% RDA
Mango helps toxicosis during pregnancy.
Toxicosis is a High Blood Pressure during Pregnancy. High blood pressure during pregnancy leads to stomach spasm. Mango contains magnesium which is a natural remedy against high blood pressure.
Sugar in Alphonso Mangoes 14.8 gm
Mango for sugar cravings during pregnancy
Mango with natural tangy-sweet taste helps you to balance the sweet desire during your pregnancy. It enables you to avoid outside food during pregnancy that contains synthetic sugar.
How Many Alphonso Mangoes Can I eat during pregnancy?
Superfood Alphonso Mangoes during Pregnancy is like a bomb, which is rich with multiple nutrients, minerals, and vitamins. Especially in the second and third semesters, if your doctor has asked to increase calories in food, then Mango or Mango Pulp is the best sweet and sour substitute.
Doctors suggest that you can have one to two mangoes or one bowl or two bowls of alphonso mango pulp in a day.
Is it safe to eat Alphonso Mangoes in Late pregnancy or third trimester?
Since Mangoes have high carbohydrates, doctors may ask you to avoid during pregnancy if you are suffering from high sugar or diabetes.
Excessive consumption of Alphonso mango in late pregnancy may lead to other problems like Diabetes during Pregnancy (Gestational diabetes).
So it is suggested that consume only half of Mango or one mango a day or half a bowl of Alphonso Mango Pulp.
It suggested that always consume ripe and chemical and carbide free mangoes during pregnancy.
Please do not consume unripe mangoes as it might provoke severe gastrointestinal tract (GI Tract) disorder.
Please consult your doctor for the same.
How to check for allergy of Mango during Pregnancy?
Alphonso Mango Pulp
If you have Mango pulp, you can have it any time in the year as our Mango pulp is available 365 days a year.
First, check consuming half a bowl of mango pulp during pregnancy so that you can check for allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, then please avoid it.
If you don’t see any adverse effects, you can consume 200 grams up to two bowls in a day.
Please consult your doctor before consuming it.
Fresh Alphonso Mango
If you consume fresh Alphonso Mango, you can have it only in the summer. Mango season starts from March to June of the year. As Alphonso Mango is a seasonal fruit and it is available only for five months in a year.
First, check consuming half or single small pieces of Mango during pregnancy so that you can check for allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, then please avoid it.
If you don’t see any adverse effects, you can consume one to two mangoes in a day.
Please consult your healthcare specialist like a Doctor or Gynecologist before consuming.
Pregnancy digestive problems
If you have any digestive issues during pregnancy, then please avoid mangoes as it will be dangerous.
Mango is a contra indicatory for consuming during pregnancy digestive problems. Mango can provoke inflammation internally in the gastrointestinal tract and digestive organs.
Is Mango safe during Pregnancy second trimester?
Mango generally, the second-trimester overeating may give rise to gestational diabetes. While you need to eat moderately, you can eat one mango or two mangoes as per your health and your doctor consultation.
Mango Heartburn during Pregnancy
Mango has high ascorbic acid; after overeating, it might result in heartburn or acidity. If you are prone or tender to ascorbic acid released by Mango, then please avoid the consumption of it or nullify the effect by consuming alkaline foods like spinach, celery, lettuce, green vegetables, and banana or melon fruits.
Mango peel may contain resinous and might irritate you during pregnancy,
As a common factor, you should also wash Alphonso mangoes neatly into the flowing water or soak in a bucket of water. You can keep the Mango for cooling in the bucket for five to ten minutes.
Alphonso Mango for pregnant and care during consuming
Mango and Ayurveda
Mango as per Ayurveda divided into two parts :
- Raw Alphonso Mango - Means Katchi Kairi
- Raw Mango is Sour (Khata or Ambat). It increases Vata and Pitta dosha in the body.
- During pregnancy, you can prepare Panha from raw mangoes. You can also make fresh pickles.
- Aam Panha quenches their thirst during pregnancy. Which pacifies pitta
- Ripe Alphonso Mango – Means Pakku Kairi
- Ripe Mango is a blend of sweet and sour and consumed when it is more pleasing. It pacifies Pitta and Vata Dosha.
- Ripe mangoes are delicious and full of Vitamins and Minerals which required during pregnancy for you and your fetus.
- Mangoes are heavy to digest with hot potency as per ancient texts.
- It suggested that ripe Alphonso Mangoes should be washed and cleaned neatly.
- Due to its delicious taste, it avoids overheating.
- Consume in moderate volume one mango or a Bowl of Mango pulp nearly 100 gm to 200 gm only.
- Soak the Mangoes in a bucket of water for half an hour to one hour before consuming, As it helps neutralize the hot potency of the mangoes.
- Never eat the peel of Alphonso Mango during pregnancy as it has an unpleasant taste. But it is full of nutrients.
- It may cause an allergic reaction as it may contain any pesticide residue before harvesting.
- Please avoid peel of the mangoes.
- As per Ayurveda Anupan (means an addition to particular food or medicine), you can add little ghee, cardamom powder, nutmeg powder, just small pinch for taste, not more than that with Aamras (Alphonso Mango Pulp). Mango Milkshake.