Nutrition facts about mangoes
health

Nutrition facts about mangoes

Mangoes Weight gain

Alphonso mango of Mumbai comes from Ratnagiri and Devgad. While Mango Milkshake is highly advantageous in lots of health benefits and known as mangoes for weight gain as mango shake for weight gain or gaining weight mangoes has excellent Proteins approximately 1% because of the existence of the adequate amount of protein both in mango and milk. The underweight people normally thin r malnourished people can adopt a practice to drink mango milkshake regularly during summer. 

One Devgad Alphonso Mango or Ratnagiri Alphonso Mangoes which has approximately 85 calories, and starch comfortably which converts into blood sugar which helps in weight gain. This is the greatest valuable health benefits of mango milkshake (mango shake for weight gain). with Devgad Alphonso Mango or Ratnagiri Alphonso Mangoes added with little more sugar and Milk. Some people who are overweight or obese should try to refrain from the drinking mango shake.  The benefit of mango milk Shake hopes this answers question of mango for weight loss or gain.

Mango for anemia

The mango shake or Mango Milkshake prepared using Alphonso Mango is with delightful taste and helps in Anemia an disease in which blood does not have enough quantity of healthy red blood cell or hemoglobin level ( as a thumb rule men, hemoglobin level  (hb Level) in anemia is typically defined as of less than 13.5 gram/100 ml and in women as hemoglobin (hb level) of less than 12.0 gram/100 ml.) 

Mango iron amount or Iron contents 0.13 mg ~ 1.5% of Fruit. With Folic acid again which is helpful regulates your blood and increases iron level of your blood in body. Which help increase Red Blood Cell count in body. Chinese Herbal Tonic Yin Tonic which is made of Mangoes which is used for Anemia, Anemia cause Indigestion, Bleeding gums (Bleeding on probing), cough, fever, lack of blood, Motion sickness. 

Benefits of mango during pregnancy - Mango milkshake

Alphonso mango or Hapus Amba is with rich iron content and act like supplement for a pregnant women. Mango milkshake or Mango Juice during pregnancy or for Pregnant mother are also beneficial with consumption of Mango juice is also known for excellent iron content or supplement which act like nutritional supplement for Pregnant women.  Also Mango Milkshake to be had in limits during pregnancy especially in third trimester you should have One Alphonso Mango per day or One glass of Alphonso Mango Milkshake (approximately 350 ml). 

In pregnant women’s normally faces one common problems i.e. loose of Taste bud during pregnancy which is called as dysgeusia early pregnancy or Dysgeusia (altered taste) distortion of the sense of taste during pregnancy, which could cause Acid Reflux, Bulimia (serious eating disorders marked by methods to avoid weight gain) or a change in sense of taste, during pregnancy likely which is caused by pregnancy hormones. Alphonso Mango with delectable mangofeciant taste helps to develop taste buds and fulfill the mango cravings of pregnant women.

In Some studies Mango is beneficial for Anxiety, Heart related Problems, and Muscle cramps (Cramping Muscle, Leg Cramps, Muscle spasm) due to Alphonso Mango contains 0.13 mg of iron content which is advantageous in reduction of anxiety, heart related problems, muscle cramp and stress.

Alphonso Mango is known for multiple reasons during pregnancy from old days and multiple questions are asked:

  • Benefits of mango during pregnancy 
  • Benefits of mango in pregnancy
  • Benefits of eating mango during pregnancy
  • Benefits of eating raw mango during pregnancy
  • Benefits of mango during pregnancy
  • Benefits of mango fruit in pregnancy
  • Benefits of mango juice during pregnancy
  • Benefits of raw mango during pregnancy
  • Health benefits of eating mango during pregnancy
  • Health benefits of mango during pregnancy

And answer for all the above is yes as Alphonso Mango is only one fruit which is rich with multiple nutrients, vitamins, minerals which is always helpful to pregnant women and fetus.

Alphonso mango during pregnancy 

Alphonso Mangoes are another great source of vitamin C. One cup of Alphonso Mango gives you 100 percent of your recommended daily allowance (RDA) during pregnancy and Alphonso Mango Milk Shake are having great and important health benefits during pregnancy due to the presence of iron which acts like an Iron supplements during pregnancy both in milk and mango. Iron is an important mineral required during pregnancy. With vitamin A, Vitamin C, Vitamin D, Calcium and Potassium and Magnesium act like an excellent Protein supplement for your and baby Cravings for Alphonso Mango the taste and addictive smell of Alphonso Mango makes you Magnofecient and your Baby starts to love the taste with you.

Benefits of mango for eyes


Generally there is no muhurat or timing for eating mango it is a seasonal fruit which can be had any time it could be in morning, midday, evening, or in Night. But there are certain myths known since multiple years for Eating mangoes at night is like making Alphonso mango for eyesight are Good for eyes as Alphonso Mango contains Vitamin A, which is always beneficial for skin and eyes. As Alphonso Mango contains 45% of vitamin A which is sufficient amount which helps the eyes against dryness of due to exposure to excessive exposure to sun, and night blindness in conjunction which help facilitating good eye sight as the extreme source of vitamins required for eyes like  Vitamin A, Vitamin C, Vitamin B 6 which helps protect eyesight. For Eyesight you can have One Glass of Alphonso Mango Milk Shake. In our village our grandma used to give Alphonso Mangoes at night because it act like a sleeping aid which help you cool and calm sleep during night due to its delicious taste, aroma sometime it is taken like Mango milkshake, Mango smoothie, Hapus Aamras, cut Alphonso Mangoes or in any form.

Mango good for bones help Strengthen bones 


Mangoes are alkalizing with Vitamin C, Calcium  and full of bone healthy nutrients if given with Milk, which is the integral part of mango milkshake, Alphonso Mango with its Nutrients are Vitamin A ripe mango nutritional value per 100g, contains vitamin B,  Potassium, phosphorus, Vitamin C,  calcium, and vitamin D, β-carotene, α-carotene, and β-cryptoxanthin which helps to strengthening bones. Alphonso Mango Milk Shake helps to avoid Osteoporosis it is said by researchers that in the summer season daily Alphonso Mango Milkshake helps avoid bones related problems.

Mango for Heart

Alphonso Mango in mango milk shake has high amount of pectin, tinnginya fiber a dietary fiber which is present in Alphonso Mango which is beneficial in lowering cholesterol (LDL Cholesterol) from blood. An decrease in sodium intake 2 mg and increase in potassium intake of 156 mg along with the most important dietary fiber which change that a person can make to reduce their risk of hypertension. 

Normal questions related to heart are Mangos heart healthy? Can a heart patient eat mango? Hope above answer