Nutrition facts about mangoes | Mango for Weight Gain

1 mango (approximately 200 g) delivers around 150–200 calories, 1.4 g protein, 35–40 g natural sugars, and rich vitamin C. Alphonso from Ratnagiri and Devgad — available February to June (peak March to May) — ships to your door in 1–3 days from ₹1849 per box.

Buy Alphonso Mangoes Online

Honest note: Alphonso mangoes are only available from February to June (peak March to May) each year. Outside this window, both products are out of stock. We do not sell Alphonso mangoes in July, August, or any winter month.

Ratnagiri vs Devgad Alphonso: Commercial Comparison

Parameter	Ratnagiri Alphonso	Devgad Alphonso
GI Tag	Yes — GI No. 139	Yes — GI No. 139
Brix Level	18 to 24°Bx	20–24°Bx
Season Window	March – May (peak April)	April – June (peak May)
Avg. Fruit Weight	150–250 g per fruit	180–280 g per fruit
Calories per fruit	~130–200 kcal	~150–220 kcal
Price Range	₹1849–₹5399/box	₹1849–₹5499/box
Aroma Profile	Floral, citrus-forward	Deep, rich, butterscotch
Export Markets	US, UK, UAE, Singapore, Japan	US, UK, UAE, Singapore, Japan
Best For	Eating fresh, Aamras	Gifting, eating fresh

Delivery Across India

Orders placed before 12 noon dispatch the same day via BlueDart air courier. Transit windows by zone:

• Mumbai, Pune, Nashik: Next day (1 day transit)
• Delhi, Bengaluru, Hyderabad, Chennai: 1–2 days
• Kolkata, Ahmedabad, Jaipur: 2–3 days
• Northeast, Jammu & Kashmir, remote PIN codes: 3 days; availability subject to BlueDart serviceability

Each box is packed in a ventilated corrugated carton with natural hay bedding — the same ripening method used in the 48 Konkan villages where the fruit is sourced. No dry ice, no carbide, no artificial gas.

How to order

1. Step 1: Select Grade — choose Ratnagiri Alphonso (₹1849–₹5399) or Devgad Alphonso (₹1849–₹5499) based on Brix preference and budget.
2. Step 2: Add to Cart — select quantity and size variant on the product page.
3. Step 3: Same-day Dispatch — orders confirmed before 12 noon ship the same day via BlueDart air.

Mangoes for Weight Gain

Mango is loved for its taste and for what it delivers nutritionally. 1 mango — roughly 200 g of edible flesh — contains around 150–200 calories, depending on variety and ripeness. That caloric density makes it genuinely useful for people who need to add healthy mass.

The natural sugars in a ripe Alphonso — fructose, glucose, and sucrose — are absorbed gradually when eaten with the fruit's own fibre. This avoids a sharp insulin spike. The starch in a slightly underripe mango converts to sugar as the fruit ripens on the hay bed, giving sustained energy rather than a short burst.

Why Do You Require Weight Gain?

Being underweight is not merely an aesthetic issue. It is a medical one. Reasons vary: recovering from illness, post-surgery recovery, high metabolic rate, or a chronic condition that reduces appetite. In all these cases, adding calorie-dense whole foods is safer than relying on processed supplements.

Mangoes offer calories, micronutrients, and enjoyment simultaneously. A person who genuinely enjoys eating mangoes will eat them consistently — and consistency is what produces results.

Health Risks of Being Underweight

Low body weight is linked to reduced bone density, impaired immune function, anaemia, and poor wound healing. Women who are chronically underweight face specific risks around hormonal health and fertility. Children who are underweight risk delayed development.

A diet that includes calorie-dense fruits like Alphonso mango — paired with adequate protein, healthy fats, and whole grains — addresses the caloric deficit without introducing ultra-processed foods.

How to Gain Weight in a Healthy Way

The principle is simple: eat more calories than you burn, but choose those calories wisely. A 500-calorie daily surplus over your maintenance level produces roughly 0.5 kg of weight gain per week. Two medium Alphonso mangoes add 300–400 calories with no effort and real nutritional benefit.

Pair mangoes with full-fat milk, nut butters, or yoghurt to increase calorie density further. A mango milkshake made with 1 mango, 250 ml full-fat milk, and a teaspoon of honey delivers approximately 400–450 calories in a single glass — palatable even for people with low appetite.

Mangoes for Weight Gain: The Case

Mangoes are a great source of calories for people seeking weight gain. A single mango can contain up to 200 calories, making it an excellent option for increasing body weight healthily. They are also packed with vitamins and minerals that support overall health, including vitamin C to boost immunity and fibre to aid digestion.

Prashant Powle sources fruit from 48 villages across Ratnagiri and Devgad, selecting only trees that show consistent Brix above 18°. Fruit from the village of Velas, for example, is hand-picked at near-peak ripeness and placed into natural hay beds for the final ripening stage — no ethylene chambers, no carbide. The result is a fruit with complex aroma and high sugar content that supports caloric intake naturally.

Nutrition Facts About Mangoes

What are the nutrition facts for 1 mango (approx. 200 g)?

Nutrient	Per 100 g	Per 1 mango (~200 g)
Calories	60–70 kcal	120–200 kcal
Protein	0.6–0.8 g	1.2–1.6 g
Carbohydrates	14–17 g	28–35 g
Natural Sugars	13–15 g	26–30 g
Dietary Fibre	1.6 g	3.2 g
Fat	0.38 g	0.76 g
Vitamin C	36 mg (40% DV)	72 mg (80% DV)
Vitamin A (as beta-carotene)	54 µg RAE	108 µg RAE
Potassium	168 mg	336 mg
Folate	43 µg	86 µg

What is 1 mango protein content?

1 mango protein is modest: approximately 1.2–1.6 g per fruit (200 g). Mango is not a protein-rich food. Its strength is caloric density from natural sugars, plus micronutrients. If you need significant protein alongside mango, pair it with milk, yoghurt, or paneer.

What is 100 gm mango protein?

100 gm mango protein content is approximately 0.6–0.8 g. This is lower than most legumes and dairy products. However, 100 g of Alphonso mango delivers 36 mg vitamin C (nearly 40% of your daily requirement), 168 mg potassium, and 43 µg folate alongside that modest protein figure.

Vitamins and Minerals in 1 Mango

Vitamin C

One mango covers roughly 60–80% of the adult daily requirement for vitamin C. This vitamin supports collagen synthesis, immune defence, and iron absorption — important for people who are underweight and potentially anaemic. Read more in our guide: Mango for Anaemia.

Vitamin A and Beta-Carotene

The deep gold colour of a ripe Alphonso signals high beta-carotene. 1 mango delivers over 100 µg RAE of vitamin A, supporting eye health, skin repair, and immune function.

Potassium

At 336 mg per fruit, mango is a useful potassium source. Potassium supports muscle contraction and heart rhythm — both relevant for people building body mass through exercise.

Folate

Folate is critical for cell division and DNA synthesis. Pregnant women need more of it. 1 mango supplies roughly 86 µg — about 22% of the recommended daily intake. See our full guide: Benefits of Mango During Pregnancy.

Mango Milkshake for Weight Gain

A mango milkshake is one of the simplest high-calorie preparations. Take 1 ripe Alphonso mango, remove the seed, scoop the flesh, blend with 250 ml full-fat milk, a teaspoon of honey, and a pinch of cardamom. This delivers roughly 420–480 calories, 10–12 g protein (from milk), and the full micronutrient profile of 1 mango. Drink it in the morning or between meals to add calories without displacing a main meal.

For extra calories, add two tablespoons of almond butter or a scoop of full-fat yoghurt. The shake can reach 600 calories this way — a significant contribution for anyone struggling to eat enough.

Devgad and Ratnagiri Alphonso: Authenticity and Sourcing

What is the Brix level of Devgad Alphonso?

Devgad Alphonso registers 20–24°Brix at peak ripeness. This makes it measurably sweeter than many other Indian mango varieties, which typically reach 14–18°Brix. A higher Brix means more natural sugar and a denser caloric profile per gram.

What makes Alphonso different from other mangoes?

Alphonso (Hapus) has saffron-yellow flesh, a thin seed, almost no fibre strands, and exceptional aroma from a high concentration of lactones and terpenes. The texture is custard-smooth. These qualities make it easier to eat large quantities — which matters for weight gain goals.

How is natural hay-bed ripening done?

Fruit arrives from the orchard still firm and green-shouldered. It is placed in shallow wooden crates lined with dry paddy hay. Over 4–7 days at ambient temperature, the starch converts to sugar and the skin turns from green to golden-yellow. No carbide, no ethylene injectors. This is the practice used across the 48 sourcing villages in Ratnagiri and Devgad taluka.

Browse the full range in our mango collection to find the grade that fits your requirement.

Frequently Asked Questions

Authority

AlphonsoMango.in is operated by Powle Home Foods under GI Authorisation AU/5974/GI/139/260 (GI No. 139, Registry Certificate 4163, issued 16 October 2019). FSSAI licence number: 10020022011783. APEDA registration: 225579. All fruit is carbide-free, ripened naturally on hay beds — verified at source across 48 villages in Ratnagiri and Devgad, Konkan, Maharashtra. Over 47,000 customers have ordered since 2019. Exports reach the US, UK, UAE, Singapore, and Japan.

Source: Powle Home Foods (Powle Home Foods), GI Authorised User AU/5974/GI/139/260 for Alphonso mango GI No. 139, sourcing from 48 villages in Ratnagiri and Devgad talukas, Maharashtra.

Ready to order? Shop the full Alphonso mango collection and get GI-certified Hapus delivered to your door in 1–3 days.