- Mango Poha is a tasty Indian breakfast dish.
- It's made with flattened rice, mango, and spices.
- It's quick, easy, and good for you because it has protein, fibre, and vitamins.
Table of contents
Mango Poha Recipe: A Delicious and Nutritious Indian Breakfast
Mango Poha is a delicious and nutritious Indian breakfast dish made with flattened rice (poha), mango, and spices. It is quick and easy, perfect for a busy morning, and it is also a good source of protein, fibre, and vitamins.
Buy Mango for Mango Poha
Mango Poha is a delicious and nutritious Indian breakfast dish made with flattened rice (poha), mango, and spices.
It is a quick and easy dish to make, and it is packed with protein, fibre, and vitamins.
Health Benefits of Mango Poha:
- It is a good natural source of complex carbohydrates, which provide your body with sustained energy throughout the day.
- It is also an excellent natural source of protein, which is essential for building and repairing muscle tissue.
- It is a healthy natural fibre source, which helps keep you full and satisfied.
- It is also the best source of vitamins A and C, essential for boosting immunity and maintaining good health.
Nutritional Information for Mango Poha:
One serving of Mango Poha (1 cup) contains approximately:
- Calories: 250
- Protein: 8 grams
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Vitamin A: 10% of the Daily Value
- Vitamin C: 15% of the Daily Value
Recipe:
Ingredients:
- 1 cup thick poha (flattened rice)
- 1/2 cup chopped mango
- 1/2 cup chopped onion
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon salt
- One tablespoon chopped coriander leaves
- One tablespoon oil
Instructions:
- Wash the poha in a colander and drain well.
- Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds. When they start to pop, add the onion and cook until softened.
- Add the turmeric powder, red chilli powder, and salt, and cook for a few seconds.
- Add the mango and poha and mix well. Cook for 2-3 minutes until the poha is heated through.
- Garnish with coriander leaves and serve hot.
Tips:
- Use thick poha for the best results. Thin poha will become too mushy when cooked.
- Refrain from overcooking the poha, or it will become dry and hard.
- If you want a spicier poha, add more red chilli powder or green chilli pepper.
- You can add other vegetables to the poha, such as peas, carrots, or potatoes.
- To make the dish richer in flavour, add a tablespoon of ghee or butter to the pan before adding the mustard and cumin seeds.
Enjoy your mango poha and Indian dessert for breakfast!
Mango Poha – A Sweet and Tangy Breakfast Delight
Mango Poha is a unique twist on the traditional Indian poha (flattened rice) dish. It combines the refreshing sweetness of mango with the light texture of poha. This recipe is perfect for summer and offers a delicious blend of flavours.
How to Make Mango Poha
- Soak the Poha: Rinse poha with water and let it sit for a few minutes until soft. Drain any excess water.
- Prepare the Mango: Dice a ripe mango into small pieces or blend it into a puree for extra flavour.
- Mix and Flavour: Combine the soaked poha with mango pieces, a pinch of cardamom, grated coconut, and a little honey or sugar if needed.
- Garnish and Serve: For a crunch, top with chopped nuts like almonds or cashews, and serve chilled or at room temperature.
Why Try Mango Poha?
- A quick, healthy, and light breakfast option.
- Naturally sweet and refreshing, perfect for summer.
- Rich in fibre and vitamins from mango and poha.
- It can be made in under 10 minutes with minimal ingredients.
Enjoy Mango Poha as a wholesome breakfast or an evening snack for a fruity, flavourful treat!
Conclusion
Mango Poha is a simple, refreshing, and nutritious dish that combines the sweetness of ripe mangoes with the light texture of flattened rice. It is easy to prepare and requires no cooking, making it a perfect breakfast or snack. Rich in fibre, vitamins, and natural sugars, it provides a quick energy boost while keeping the meal light and digestible. Whether enjoyed plain or with nuts and coconut, Mango Poha is a delightful way to savour the flavours of mango in a healthy and tasty way.
What are the benefits of eating Mango Poha?
Mango Poha is a light, nutritious dish rich in fibre, vitamins, and natural sugars. It provides instant energy and is easy to digest, making it a great breakfast or snack option.
Can I make Mango Poha without cooking?
Yes! To prepare Mango Poha, rinse poha with water, let it soften, and mix it with chopped mango, nuts, and a little honey or sugar. No cooking is needed.
What type of mango is best for Mango Poha?
Sweet and ripe mangoes like Alphonso or Kesar work best for Mango Poha. They add natural sweetness and enhance the flavour of the dish.
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Prashant Powle
Prashant Powle's journey wasn't always about mangoes. He was once a part of a corporate world, but his heart was set on a dream – to spread the exquisite taste of Alphonso mangoes far and wide.
With unwavering passion, he took a leap of faith, bidding adieu to his job and venturing into the world of entrepreneurship with Alphonsomango.in.It wasn't easy at first. He had to learn about farming, how to get the mangoes to people, and how to run a business. But Prashant's love for Hapus mangoes was unwavering, and he didn't give up.
He worked hard and faced the challenges, always ensuring that the mangoes he delivered were of the highest quality.
Now, Alphonsomango.in is a big success! Thanks to Prashant's hard work and passion, people all over India can enjoy delicious Alphonso mangoes from the renowned regions of Ratnagiri and Devgad. His story shows us that even when things are tough if you follow your dreams, you can achieve amazing things.