Consuming cranberry with vitamin c
Cranberries are known as a popular superfood in the United States of America.
Dried Cranberries are loved for their sweet and tart taste.
Rather they taste tart like lemon and sweet.
Which means they are high in Vitamin C, antioxidants, and nutrients.
We generally consume them like juice, add them in cakes, kheer, or stuffed in ice creams or desserts.
One cup of fresh cranberries contains about 40 milligrams of vitamin C, about 50% of the recommended daily intake for adults.
Vitamin C is an important nutrient that helps the body fight off infection, repair damaged cells, and absorb iron. It is also a powerful antioxidant that can help protect cells from damage caused by free radicals.
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We Import it from the United States of America from Massachusetts and Oregon.
Cranberry Origin
They are native to the North Eastern United States of America.
Also grown in Chile and Canada.
It is grown in some parts of the Himalayas and Ladakh in India.
High Vitamin C and Fiber in Cranberry
Cranberries have a high vitamin C content.
These amazing tasty berries are consumed in the form of juice.
Jams and jellies are also made using this fruit.
They are also used as toppings.
Vitamin C helps to increase collagen production, a protein that constitutes up to 75% of our skin.
Health Benefits of Berries
They are known for their uses in England as they are used for the treatment of stomach complaints, poor appetite, blood disorders, and UTIs.
Benefits for UTI patients
They are very helpful in Urinary tract Infections. In this, pelvic pain and increased urge to urinate pain in urinating.
Cranberry contains Proanthocyanidins (PACs), an antioxidant in these berries that help prevent certain bacteria which sticking to the patient's urinary tract walls.
Antioxidants PAC helps prevent infection.
Other benefits of Vitamin C in Berries
- Boost your immune system
- Help improve iron absorption from vegetation plant food sources
- It blocks some of the damages that are caused by disease-causing free radicals
- Support collagen production for wound healing as it boosts the immunity system.
- Problems like wrinkles, sagging, Etc., can occur if collagen production is low.
- Aging decreases the production of collagen.
Regular consumption of this fruit leads to healthy and blemish-free skin.
Berries have a low sugar content; thus, sugar is often added to them, which makes them unhealthy.