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Nutmeg Powder | Jaiphal Powder | Jathikai Powder We get Nutmeg from the Myristica fragrans tree grown on the farms of Kerala & Konkan. We grind it hygienically with this spice into the powder. Jathikai Online You can add a little bit of it to meat, soups, and desserts, giving the nicest aroma and dish flavor. Looking for Whole Nutmeg Spice Jathikai Origin in India It is grown in Konkan, Gujarat, and Kerala sea cost. It was brought to India by ancient spice traders.   Initiated from Indonesia spice islands. Further developed and spread worldwide in Malaysia, India, and the Caribbean islands are new producers.  Nutmeg Powder It has been added since earlier days as a Masala in Indian cuisine, with Mughlai cuisine as a common ingredient.  Myristica fragrans Myristica fragrans is the only tropical tree that yields two kinds of spices: Nutmeg - Jayphal Mace - Javitri A spice from a tree that is used for beauty and health benefits. How to incorporate this into your diet? Adding it to your diet is easy. You can add the powder of Jaiphal in warm milk, and you're good to go!  You can use it in Kadha. You can also prepare decoction or tea. Decoction recipes  You can prepare recipes like this. Nutmeg tea A fragrant aromatic spice with the unique flavor of the tea. Adding this spice along with tea is very easy. Boil a cup of water. Boil for some time, and voila! Add a pinch of Jathikai powder and a spoonful of tea leaves, shred some ginger or use saunth powder and sugar as per your choice. A teaspoon is enough. You have a healthy, aromatic, tasty tea. Jaiphal Powder An aromatic spice with lots of fragrance. No Artificial Addictives Natural handpicked Spices Hygienically grounded Authentic Flavour & Quality Nutritional Values of Jaiphal Fruits are collected when fully ripe, and Jaiphal (seeds) and mace (rail), which are covered in this fruit, are sliced ​​and dried. It is immensely beneficial for health.  It helps to treat joint pain, asthma, cough, and cold.  Therefore, it is one of the essential herbal spice ingredients in many cough syrups.  Antiseptic properties in this spice help intestine health, improve stomach, and increase appetite.  It reduces vomiting, diarrhea, and nausea. It is widely used in Indian medicines as an aphrodisiac. Most Chinese medicines use this spice as an herb for stomach aches, to treat digestive problems, and inflammation stemming from cold. Act as an excellent detox agent.  It comprises aphrodisiac-like properties. Therefore, it improves sexual wellness.  It provides relief to those with asthma. It is an excellent antiseptic agent. Nutrient Values in 100 grams:  Calories: 525 Total fat:36 g Carbohydrates:49 g Protein:6 g Sodium :16 mg Potassium: 350 mg Calcium :184 mg Iron :3 mg Magnesium :183 mg Calcium :0.18 Vitamin: C 3 mg Vitamin A: 30 mcg Vitamin B6: 0.2 mg Niacin:1.3mg Nutmeg Health Benefits It is an essence full spice with several health benefits. It is a healthy natural spice with enormous benefits for your baby, your family, and you. Aids in treating insomnia Aids digestion Bad breath relief Blood pressure and circulation Calms your brain Hair growth Healthy skin Good for Brain Health Lowers cholesterol Relive pain Relieves in Diarrhea  Weight loss How safe is it?  It is an excellent spice with multiple health benefits.  Overeating, or even a spoonful of this spice, can cause discomfort. Large doses can also cause death. However, it should be properly dosed correctly in the proper doses.  Jathikai, if consumed excessively, can be dangerous for your body. Is Nutmeg safe during pregnancy? Please avoid it during pregnancy, as it may prove fatal. It is not advised to choose during pregnancy.  Does Nutmeg induce and help to sleep in babies? Yes, its calming and relaxing effects on small kids and children. You can mix nutmeg powder of it in warm milk just before bedtime. However, please ensure in small quantity for your child. Excessive use of this spice can harm health.

Chilgoza | Pine Nuts | Pinenuts Buy Chilgoza Pine nuts imported from Lebanon. Buy Pine Nuts | Chilgoza Online Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey.  The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region. Chilgoza Online They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6. They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc. They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta.  Buy Pine Nuts online चिलगोजा Buy them online from us at the best price. We offer premium quality Nuts that are sourced from the best farms worldwide. Pine Nuts Price Shop now and get them delivered to your doorstep. They are the edible seeds of pine trees and have been a food source for thousands of years. These little gems are packed with nutrients and make a delicious and healthy addition to any meal. Here on our website, we offer the finest quality available. Nuts Online Our nuts are perfect for cooking and baking and make a great topping for salads and other dishes. Order your nuts today, and enjoy the many benefits they have to offer! They are an excellent source of essential vitamins and minerals. They are known for their unique flavor and texture.  It adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods. Pine Nuts Glycemic Index The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high glycemic index are more likely to cause spikes in blood sugar levels.  It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels. They are an excellent source of essential vitamins and minerals. They are also a good source of protein and fiber. Chilgoza during Pregnancy They are good sources of essential nutrients and are generally considered safe to eat during pregnancy. However, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy. They are an excellent source of essential vitamins and minerals. They are also a good source of antioxidants, which can help protect the body against free radical damage. They are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet. Order your Chilgoza today, and enjoy all the benefits they have to offer! Pine Nuts nutritional facts per 100 Grams Nutritional values per 100 Grams Fruit Pine Nuts     Calories 673 Glycemic Index 15   Quantity % Daily Value* Energy  2815 KJ (673 kcal) Total Fat  68 g 87% Saturated fat   4.9 g 25% Polyunsaturated fat  34.701g 43%  Monounsaturated fat 18.764 g 45%  Cholesterol  0 mg 0% Sodium  2 mg 0% Potassium  597 mg 13% Total Carbohydrate  13 g 5% Dietary fiber    3.7 g 13% Sugar     3.6 g   Protein  13.69 g 27% Vitamins Vitamin A equivalent 1.00 mcg 0% beta-Carotene 17.00 mcg 0% lutein zeaxanthin Nine mcg 0% Thiamine (B1) 0.364 mg 30% Riboflavin (B2) 0.227 mg 17% Niacin (B3) 4.387 mg 27% Pantothenic acid (B5) 0.31 mg 3% Vitamin B6 0.09 mg 5% Folate (B9) 34 mcg 8% Vitamin B12 0 mg 0% Choline 55.8 mg 10% Vitamin C 0.8 mg 1% Vitamin E 9.33 mg 25% Vitamin K 53.9mcg 45% Minerals Calcium 16 mg 1.60% Copper 1.32 mg 66% Iron 5.53 mg 31% Magnesium 251 mg 60% Manganese 8.8 mg 440% Phosphorus 575 mg 58% Potassium 597 mg 17% Selenium 0.7 mcg 1% Sodium Two mcg 0% Zinc 6.45 mg 43% Other Constituents Water 2.28 g Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database Units :  μg = micrograms, mg = milligrams, IU = International units Calories, proteins, minerals, and Vitamins in 100g. They are an excellent source of essential vitamins and minerals. They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels.  They have many health benefits. They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels. 

Moringa Powder  Moringa powder is prepared from the dried green leaves of the moringa tree. It is rich in nutrients and has a variety of health benefits. Buy Moringa Powder Online Moringa powder is an excellent source of vitamins and minerals. It is especially high in iron and calcium. Additionally, it contains a significant amount of protein and fiber. Looking for a nutritious way to add some extra greens to your diet? Shevga Powder Look no further than our moringa powder! Our moringa powder comprises 100% naturally grown moringa leaves packed with vitamins, minerals, and antioxidants. Just one serving of our moringa powder provides an impressive 7 grams of protein and is a good source of fiber. Moringa Powder Health Benefits Moringa has traditionally been used for its many health benefits, including boosting energy levels, supporting the immune system, and aiding digestion. Our moringa powder is a convenient way to get this superfood's benefits in an easily-digestible form. You can add or sprinkle it to your favorite smoothie or juice recipe and mix it into oatmeal or yogurt. Moringa powder has numerous health benefits. It can improve digestion, boost energy levels, and help to regulate blood sugar levels. It may also help protect against chronic diseases like heart disease and cancer. If you are interested in trying moringa powder, it is available for purchase online or at some health food stores. Moringa Powder Leaf Want to add the best nutrition food to your diet?  Moringa powder may be a good option.  Prepared from the sun-dried Moringa leaves of the moringa tree, this nutrient-rich powder offers a variety of health benefits. If you're interested in trying moringa powder, it's available for purchase online or at some health food stores. You can try it and see if it makes a difference for you! Moringa Powder Online You can purchase moringa powder online from a variety of retailers. However, choosing a reputable source that sells high-quality powder is important. When buying moringa powder, look for a product that is: · 100% pure moringa leaf powder · Organic and non-GMO · Sourced from India  · Free of fillers, binders, and other additives Don't hesitate to contact us if you have questions about choosing a quality product. We are always happy to help! Moringa Powder Health Benefits Moringa Powder Dosage The recommended moringa powder dosage depends on age, health, and other factors. However, a general guideline is 1-2 teaspoons (5-10 grams) per day. It is important to start with a lower dose and increase slowly & gradually as needed. It will help you to avoid any unwanted side effects. Don't hesitate to contact your doctor provider if you have questions about taking moringa powder.   Moringa Powder Side Effects Generally, moringa powder is safe for most people when taken in moderation. However, some people may experience side effects, such as upset stomach, diarrhea, or headaches. If you feel or experience any side effects after taking moringa powder, discontinue use and speak with your healthcare provider.

Buy Dried Strawberry Online Your Sweet tooth or sweet cravings for a delicious, sweet, tangy, and healthy way to enjoy strawberries all year round? Try our candied dried strawberries! Dried Strawberry Online Our strawberries are grown in the Mahabaleshwar nabeela variety, a hill station region in the western ghats of India renowned for its lush, green landscapes and bountiful strawberry fruit production. Strawberry Dried The berries are hand-picked at the peak of ripeness and then freeze-dried to preserve their flavor, color, and nutritional value. Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes.  Strawberry Dry  They make a great addition to cereal, cookies, muffins, cakes, oatmeal, or yogurt or can be enjoyed on their own as a tasty treat. When rehydrated, its original state with boiling sugar and water. As a crumble strawberry dessert, it makes a wonderful strawberry paste served on top of puddings, cheesecake, chikki, granola, and much more. Dried strawberries for kids' lunchbox dried strawberries for health freaks, buy dried strawberries online. Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes. Dry Strawberry They make a great addition to kheer, halwa, or milkshakes or can be enjoyed on their own as a tasty sweet treat for your sweet cravings post-dinner.  Order your dried strawberries today and enjoy the fresh taste of summer any time of year! Dried Strawberry Nutrition facts for Serving Size 100g Glycemic Index: 56 Calories 332  Total Fat 0.3 g Sodium 3 mg Potassium 1,140 mg Total Carbohydrate 76 g Dietary Fiber 7 g Sugars 59 g Protein 5.1 g Vitamin A 2% Vitamin C 140% Calcium 2% Iron 6% *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Buy Dried Strawberry Online from our partner's farms in Mahabaleshwar. Freeze-dried to preserve their flavor, color, and nutritional value. Perfect for snacking

Buy Cranberry & Blueberry Mix Online Looking for something special in a fruit mix? Check out our Cranberry & Blueberry Mix. This unique blend of dried fruits is perfect for any occasion, breakfast, as an evening snack, and adds greatly to any meal.  Our berry Mix is perfect for: Adding to your morning oatmeal or yogurt Making a healthy smoothie Baking pies, muffins, or other treats Enjoying as a snack right out of the bag! Don't miss out on this delicious mix of two classic flavors.   Why Choose Cranberry & Blueberry Mix? There are many reasons to choose this berry Mix. This unique blend of fruits is perfect for any occasion and adds great flavor to any meal. The mix of two classic flavors is sure to please everyone.  Cranberry & Blueberry Mix for Diabetics Glycemic Index for this Cranberry & Blueberry Mix is 59 This fruit mix is also perfect for people with diabetes. The combination of berries helps regulate blood sugar levels, making it a great choice for those with diabetes.   Cranberry & Blueberry Mix for Weight Loss The berry Mix is also great for weight loss. These two fruits are both low in calories and fiber, making them a perfect snack or addition to any meal. This mix will help you feel full longer and avoid overeating.   Order now to enjoy the fresh tangy sweet taste of cranberries and blueberries. Cranberry & Blueberry Mix for Pregnant Ladies Pregnant ladies can also benefit from the berry Mix. These two fruits are high in folic acid, which is essential for a healthy pregnancy. This mix will help you get the necessary nutrients while avoiding unhealthy snacks.   Cranberry & Blueberry Mix for Athletes Athletes can also benefit from the dry fruit berries mix. These two fruits are high in antioxidants, which can help to reduce inflammation and improve recovery time. This mix is a great way to get the nutrients you need to perform at your best.   Looking for something special in a fruit mix? Check out our Dried berries mix. This unique blend of fruits is perfect for any occasion and adds great flavor to any meal.   Cranberry & Blueberry Mix Nutritional facts for 100 grams It is a great source of dietary fiber and Vitamin C. It is also low in calories and fat, making it a healthy choice for those watching their weight. Glycemic Index: 59 Calories: 47 Fat: 0.3 grams Saturated fat: 0 grams Unsaturated fat: 0.1 grams Trans fat: 0 grams Cholesterol: 0 mg Sodium: 2 mg Potassium: 107 mg Carbohydrates: 11 grams Fiber: 2.4 grams Sugar: 7.3 grams Protein: 0.6 grams Vitamin A: 1% Vitamin C: 14% Calcium: 1% Iron: 1% of daily needs*) (*Based on a 2000-calorie diet)

Gond Katira | Badam Pisin | Tragacanth Gum | Dink | Almond Gum Do you know what Badam Pisin (Almond Gum, Tracanth Gum) is? Gond Katira | Kathila Gond It's a natural gum obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus. And it's amazing for your health! Badam Pisin Edible Gum is used for centuries in traditional medicine to treat various diseases. Almond Gum Today, science is catching up, and mounting evidence supports the health benefits of this incredible Gum. Dink Gond  A natural gum gond kathira is obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus. Tragacanth Gum It is an excellent natural source of dietary fiber and carbohydrates. It also contains small amounts of 2 grams of fat and 2 grams of protein. Here are just a few ways that Badam Pisin can benefit your health: 1. It's a powerful antioxidant. 2. It can help lower cholesterol levels. 3. It may help improve blood sugar control. 4. It can help reduce inflammation. 5. It may help boost cognitive function. So what are you waiting for?  Incorporate Tracanth Gum into your daily routine and enjoy its amazing health benefits! Badam Pisin during Pregnancy It has been added to the diet of pregnant women for ages. It helps strengthens the bones and body growth of the fetus in the mother's womb. It also helps in revitalizing in menstruation cycle to its original form post-delivery. Pregnant women must consume this Gum in moderate quantities as it can enhance uterine contractions, which is not good for a pregnant woman. It is always advisable to seek your doctor's advice before consuming it. Badam Pisin breastfeeding Gond Katira is considered good for lactating mothers as it increases milk secretion. It is also said to have a positive effect on the quality of breast milk. However, it is always best to seek medical advice before consuming this while breastfeeding.   Badam Pisin for Kids It can be given to kids in moderate quantities as it is considered safe. This particular Gum is said to have a positive effect on the growth and development of kids. It is also known to improve their immunity. However, it is always best to seek medical advice before giving this Gum to kids. Badam Pisin for Diabetics Almond Gum (Gond Kathira) is said to be good for people with diabetes as it helps control blood sugar levels. It is also known to improve insulin sensitivity. However, it is always best to seek medical advice before consuming it if you have diabetes. Badam Pisin for weight loss The polyphenols in Kathila Gond help reduce the body's absorption of fats. It, in turn, aids in weight loss. Additionally, the dietary fiber present in Tracanth Gum helps to keep you feeling full for longer, thereby preventing overeating. Badam Pisin side effects Although it is generally safe for consumption, it can cause side effects like diarrhea, vomiting, and stomach upsets.   So there you have it. Gond Kathila is an incredible gum with numerous health benefits! Incorporate Almond Gum (gond kathira) into your daily routine and enjoy its amazing benefits!  Other Names for Badam Pisin Tragacanth gum Astragalus gum Gond Kathila Kathila Gond Gond kathira Dink Badam Gond Chahar Gond Almond Gum Goond Katira Dragon's blood Badam Pisin Nutritional fact for 100 gm Protein - 0.4 g Fat - 0.1 g Carbohydrate - 99.5 g Fiber - 0 g Sodium - 0 mg Potassium - 0 mg Calcium - 0 mg 

Star Anise | Chakra Phool Star Anise, or Chakra Phool, is an exotic spice native to Southeast Asia, particularly India, Vietnam, China, and Laos. It is the star-shaped flower of the Illicium verum plant and is widely used in sweet and savory dishes. It has a strong, pungent flavor and aroma, with notes of licorice, fennel, and clove.  It is a key ingredient in traditional Chinese Five Spice Powder and many Indian spice blends, such as garam masala.  These are premium quality hand-harvested spices from our partner farms in Arunachal Pradesh, the largest producing state. Star Anise Spice It is a versatile spice that can be used whole or ground, adding depth and complexity to any dish. In addition to cooking, It is also used to flavor liqueurs and confectioneries in Indian recipes like biryanis, soups, Kadha (concatenation), curries, and some desserts. It has been used for centuries in traditional Indian ayurvedic medicine for its health benefits. Chakra Phool masala Chakra Phool masala is a popular spice in India. It is used in traditional Indian spice blends such as garam masala, a blend of warm spices in various dishes, including curries, biryani, soups, and stews. Some call it Phool Chakri Masala, used in various dishes and spice blends. In Indian cooking, star anise is often used whole, giving dishes a mild and sweet licorice flavor. It is also sometimes ground into a fine powder and added to spice blends, which helps to enhance the flavor and aroma of dishes. Illicium verum - Scientific Name for this spice This spice is a member of the Schisandraceae family. I. Verum is a small native evergreen tree of Arunachal Pradesh, Some part of Konkan or the coastal belt of Maharashtra, Karnataka, and Kerala in India, northeast Vietnam, and southwest China. In addition to cooking, star anise is also used in traditional Indian medicine for its health benefits. It is believed to have antibacterial, antiviral, and antifungal properties, making it useful in treating various ailments, such as indigestion, coughs, and respiratory infections. Chakra Phool in India Chakra Phool is widely available in India and can be found in most grocery stores and spice shops. It is typically sold whole or ground and stored for several months in an airtight container, away from light and moisture, to preserve its flavor and aroma. Chakra Phool is a popular and versatile spice in India, used in cooking and traditional medicine. Its sweet licorice flavor and health benefits make it a valuable addition to any Indian kitchen. Alternate Names Annachi poo asian star anise badiyan badiyan phool chakr phool chakri phool khada masala Chinese star anise star aniseed star sompu whole flower phool chakri سٹار انیس चक्र फूल चक्रफूल चक्री फूल साबुत चक्री फूल स्टार अनिस स्टार एनीज़ स्‍टार ऐनिस স্টার আনিস ਸਟਾਰ ਸੌਂਫ સ્ટાર વરિયાળી அன்னாசி பூ பயன்கள் స్టార్ సోంపు ಸ್ಟಾರ್ ಸೋಂಪು തക്കോലം 

Kashmiri Lahsun Single Clove Garlic A hand-picked rare single clove garlic is grown in the foothills of the Himalayas & Kashmir Snow Mountain Garlic.  Know with multiple names like Ek pothi Garlic(Lahsun). Jammu Garlic The Best Himalayan water, fresh air, and soil are naturally healthy due to the high altitude geographical location.   Buy Kashmiri Garlic Online Best for mountaineers used to swallow it to maintain peripheral circulations, increase oxygenation capacity and energy level and detoxify their bodies in severely cold weather. Kashmiri garlic Nutrition  It is a good source of Natural Minerals and Vitamins like calcium, Vitamin C, B1& B6, manganese, phosphorus, selenium, and copper.  Healthy Single Clove Kashmiri Lahsun with Alliin Garlic contains the enzymes alliinase and Alliin (a natural constituent of garlic) combined to form the compound allicin when the cloves are crushed or minced.  It has anti-inflammatory, antioxidant, and anti-bacterial properties. Allicin is the blend that gives garlic its pungent smell and health benefits. How To Consume Peel 2 to 3 pearls of Kashmiri Lahsun and remove the outer cover every day in the early morning on an empty stomach. Peel the shell only when you are going to consume it immediately. Buy Kashmiri Garlic Online  Do not bite open or chew the shell. Avoid contact with eyes and nose mucus membranes as Alliin is spicy. Storage Do not store it in the refrigerator. Keep open in an airtight container.  Don't peel and keep these garlic cloves to maintain their freshness.  Keep in a Dry and cool place, which might be away from direct sunlight.

Cashew Nut w320 Grade Standard size Cashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives. Cashewnut W320 It is an entirely natural product and is gluten-free as well.  Buy Cashew Nuts Online Kaju Online W320 They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju  Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.  W – 320 Cashew tukda means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you. Cashew Nutrients (100 GRAMS) The major part of the cashew nuts consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat 45 g 64% Saturated fat   9 g 39% Polyunsaturated fat 27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 667 mg 18.5% Total Carbohydrate 29.8 g 8.9% Dietary fiber   2.8 g 14.2% Sugar    5.93 g   Protein 16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.   HOW TO USE can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion to ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. The considerable amount of selenium present takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness.