Nutmeg Powder |...
from Rs. 158.00
Nutmeg Powder | Jaiphal Powder | Jathikai Powder We get Nutmeg from the Myristica fragrans tree grown on the farms of Kerala & Konkan. We grind it hygienically with this spice into the powder. Jathikai Online You can add a little bit of it to meat, soups, and desserts, giving the nicest aroma and dish flavor. Looking for Whole Nutmeg Spice Jathikai Origin in India It is grown in Konkan, Gujarat, and Kerala sea cost. It was brought to India by ancient spice traders.   Initiated from Indonesia spice islands. Further developed and spread worldwide in Malaysia, India, and the Caribbean islands are new producers.  Nutmeg Powder It has been added since earlier days as a Masala in Indian cuisine, with Mughlai cuisine as a common ingredient.  Myristica fragrans Myristica fragrans is the only tropical tree that yields two kinds of spices: Nutmeg - Jayphal Mace - Javitri A spice from a tree that is used for beauty and health benefits. How to incorporate this into your diet? Adding it to your diet is easy. You can add the powder of Jaiphal in warm milk, and you're good to go!  You can use it in Kadha. You can also prepare decoction or tea. Decoction recipes  You can prepare recipes like this. Nutmeg tea A fragrant aromatic spice with the unique flavor of the tea. Adding this spice along with tea is very easy. Boil a cup of water. Boil for some time, and voila! Add a pinch of Jathikai powder and a spoonful of tea leaves, shred some ginger or use saunth powder and sugar as per your choice. A teaspoon is enough. You have a healthy, aromatic, tasty tea. Jaiphal Powder An aromatic spice with lots of fragrance. No Artificial Addictives Natural handpicked Spices Hygienically grounded Authentic Flavour & Quality Nutritional Values of Jaiphal Fruits are collected when fully ripe, and Jaiphal (seeds) and mace (rail), which are covered in this fruit, are sliced ​​and dried. It is immensely beneficial for health.  It helps to treat joint pain, asthma, cough, and cold.  Therefore, it is one of the essential herbal spice ingredients in many cough syrups.  Antiseptic properties in this spice help intestine health, improve stomach, and increase appetite.  It reduces vomiting, diarrhea, and nausea. It is widely used in Indian medicines as an aphrodisiac. Most Chinese medicines use this spice as an herb for stomach aches, to treat digestive problems, and inflammation stemming from cold. Act as an excellent detox agent.  It comprises aphrodisiac-like properties. Therefore, it improves sexual wellness.  It provides relief to those with asthma. It is an excellent antiseptic agent. Nutrient Values in 100 grams:  Calories: 525 Total fat:36 g Carbohydrates:49 g Protein:6 g Sodium :16 mg Potassium: 350 mg Calcium :184 mg Iron :3 mg Magnesium :183 mg Calcium :0.18 Vitamin: C 3 mg Vitamin A: 30 mcg Vitamin B6: 0.2 mg Niacin:1.3mg Nutmeg Health Benefits It is an essence full spice with several health benefits. It is a healthy natural spice with enormous benefits for your baby, your family, and you. Aids in treating insomnia Aids digestion Bad breath relief Blood pressure and circulation Calms your brain Hair growth Healthy skin Good for Brain Health Lowers cholesterol Relive pain Relieves in Diarrhea  Weight loss How safe is it?  It is an excellent spice with multiple health benefits.  Overeating, or even a spoonful of this spice, can cause discomfort. Large doses can also cause death. However, it should be properly dosed correctly in the proper doses.  Jathikai, if consumed excessively, can be dangerous for your body. Is Nutmeg safe during pregnancy? Please avoid it during pregnancy, as it may prove fatal. It is not advised to choose during pregnancy.  Does Nutmeg induce and help to sleep in babies? Yes, its calming and relaxing effects on small kids and children. You can mix nutmeg powder of it in warm milk just before bedtime. However, please ensure in small quantity for your child. Excessive use of this spice can harm health.
Chilgoza | Pine...
from Rs. 1,500.00
Chilgoza | Pine Nuts | Pinenuts Buy Chilgoza Pine nuts imported from Lebanon. Pine Nuts | Chilgoza Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey.  The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region. Chilgoza Online They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6. They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc. They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta. Buy Pine Nuts online चिलगोजा Buy them online from us at the best price. We offer premium quality Nuts that are sourced from the best farms worldwide. Pine Nuts Price Shop now and get them delivered to your doorstep. They are the edible seeds of pine trees and have been a food source for thousands of years. These little gems are packed with nutrients and make a delicious and healthy addition to any meal. Here at our website, we offer the finest quality available. Nuts Online Our nuts are perfect for cooking and baking and make a great topping for salads and other dishes. Order your nuts today, and enjoy the many benefits they have to offer! They are an excellent source of essential vitamins and minerals. They are known for their unique flavor and texture.  It adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods. Pine Nuts Glycemic Index The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high glycemic index are more likely to cause spikes in blood sugar levels.  It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels. They are an excellent source of essential vitamins and minerals. They are also a good source of protein and fiber. Chilgoza during Pregnancy Good source of essential nutrients and are generally considered safe to eat during pregnancy. However, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy. They are an excellent source of essential vitamins and minerals. They are also a good source of antioxidants, which can help protect the body against free radical damage. They are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet. Order your Chilgoza today, and enjoy all the benefits they have to offer!   Pine Nuts nutritional facts per 100 Grams Nutritional values per 100 Grams Fruit Pine Nuts     Calories 673 Glycemic Index 15   Quantity % Daily Value* Energy  2815 KJ (673 kcal) Total Fat  68 g 87% Saturated fat   4.9 g 25% Polyunsaturated fat  34.701g 43%  Monounsaturated fat 18.764 g 45%  Cholesterol  0 mg 0% Sodium  2 mg 0% Potassium  597 mg 13% Total Carbohydrate  13 g 5% Dietary fiber    3.7 g 13% Sugar     3.6 g   Protein  13.69 g 27% Vitamins Vitamin A equivalent 1.00 mcg 0% beta-Carotene 17.00 mcg 0% lutein zeaxanthin 9 mcg 0% Thiamine (B1) 0.364 mg 30% Riboflavin (B2) 0.227 mg 17% Niacin (B3) 4.387 mg 27% Pantothenic acid (B5) 0.31 mg 3% Vitamin B6 0.09 mg 5% Folate (B9) 34 mcg 8% Vitamin B12 0 mg 0% Choline 55.8 mg 10% Vitamin C 0.8 mg 1% Vitamin E 9.33 mg 25% Vitamin K 53.9mcg 45% Minerals Calcium 16 mg 1.60% Copper 1.32 mg 66% Iron 5.53 mg 31% Magnesium 251 mg 60% Manganese 8.8 mg 440% Phosphorus 575 mg 58% Potassium 597 mg 17% Selenium 0.7 mcg 1% Sodium 2 mcg 0% Zinc 6.45 mg 43% Other Constituents Water 2.28 g Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database Units :  μg = micrograms, mg = milligrams, IU = International units Calories, proteins, minerals, and Vitamins in 100g. They are an excellent source of essential vitamins and minerals. They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels.  They have many health benefits. They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels. 
Moringa Powder
from Rs. 192.00
Moringa Powder  Moringa powder is prepared from the dried green leaves of the moringa tree. It is rich in nutrients and has a variety of health benefits. Buy Moringa Powder Online Moringa powder is an excellent source of vitamins and minerals. It is especially high in iron and calcium. Additionally, it contains a significant amount of protein and fiber. Looking for a nutritious way to add some extra greens to your diet? Shevga Powder Look no further than our moringa powder! Our moringa powder comprises 100% naturally grown moringa leaves packed with vitamins, minerals, and antioxidants. Just one serving of our moringa powder provides an impressive 7 grams of protein and is a good source of fiber. Moringa Powder Health Benefits Moringa has traditionally been used for its many health benefits, including boosting energy levels, supporting the immune system, and aiding digestion. Our moringa powder is a convenient way to get this superfood's benefits in an easily-digestible form. You can add or sprinkle it to your favorite smoothie or juice recipe and mix it into oatmeal or yogurt. Moringa powder has numerous health benefits. It can improve digestion, boost energy levels, and help to regulate blood sugar levels. It may also help protect against chronic diseases like heart disease and cancer. If you are interested in trying moringa powder, it is available for purchase online or at some health food stores. Moringa Powder Leaf Want to add the best nutrition food to your diet?  Moringa powder may be a good option.  Prepared from the sun-dried Moringa leaves of the moringa tree, this nutrient-rich powder offers a variety of health benefits. If you're interested in trying moringa powder, it's available for purchase online or at some health food stores. You can try it and see if it makes a difference for you! Moringa Powder Online You can purchase moringa powder online from a variety of retailers. However, choosing a reputable source that sells high-quality powder is important. When buying moringa powder, look for a product that is: · 100% pure moringa leaf powder · Organic and non-GMO · Sourced from India  · Free of fillers, binders, and other additives Don't hesitate to contact us if you have questions about choosing a quality product. We are always happy to help! Moringa Powder Health Benefits Moringa Powder Dosage The recommended moringa powder dosage depends on age, health, and other factors. However, a general guideline is 1-2 teaspoons (5-10 grams) per day. It is important to start with a lower dose and increase slowly & gradually as needed. It will help you to avoid any unwanted side effects. Don't hesitate to contact your doctor provider if you have questions about taking moringa powder.   Moringa Powder Side Effects Generally, moringa powder is safe for most people when taken in moderation. However, some people may experience side effects, such as upset stomach, diarrhea, or headaches. If you feel or experience any side effects after taking moringa powder, discontinue use and speak with your healthcare provider.
Buy Dried Strawberry...
from Rs. 360.00
Buy Dried Strawberry Online Your Sweet tooth or sweet cravings for a delicious, sweet, tangy, and healthy way to enjoy strawberries all year round? Try our candied dried strawberries! Dried Strawberry Online Our strawberries are grown in the Mahabaleshwar nabeela variety, a hill station region in the western ghats of India renowned for its lush, green landscapes and bountiful strawberry fruit production. Strawberry Dried The berries are hand-picked at the peak of ripeness and then freeze-dried to preserve their flavor, color, and nutritional value. Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes. Strawberry Dry They make a great addition to cereal, cookies, muffins, cakes, oatmeal, or yogurt or can be enjoyed on their own as a tasty treat. When rehydrated, its original state with boiling sugar and water. It makes a wonderful strawberry paste that can be served on top of puddings, cheesecake, chikki, granola, and much more as a crumble strawberry dessert. Dried strawberry for kids lunchbox dried strawberry for health freaks, buy dried strawberry online. Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes. Dry Strawberry They make a great addition to kheer, halwa, or milkshakes or can be enjoyed on their own as a tasty sweet treat for your sweet cravings post dinner.  Order your dried strawberries today and enjoy the fresh taste of summer any time of year! Dried Strawberry Nutrition facts for Serving Size 100g Glycemic Index: 56 Calories 332  Total Fat 0.3 g Sodium 3 mg Potassium 1,140 mg Total Carbohydrate 76 g Dietary Fiber 7 g Sugars 59 g Protein 5.1 g Vitamin A 2% Vitamin C 140% Calcium 2% Iron 6% *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Buy Dried Strawberry Online from our partner's farms in Mahabaleshwar. Freeze-dried to preserve their flavor, color, and nutritional value. Perfect for snacking
Cranberry & Blueberry...
from Rs. 390.00
Cranberry & Blueberry Mix Looking for something special in a fruit mix? Check out our Cranberry & Blueberry Mix. This unique blend of fruits is perfect for any occasion and adds greatly to any meal.  Our berry Mix is perfect for: Adding to your morning oatmeal or yogurt Making a healthy smoothie Baking pies, muffins, or other treats Enjoying as a snack right out of the bag! Don't miss out on this delicious mix of two classic flavors.   Why Choose Cranberry & Blueberry Mix? There are many reasons to choose this berry Mix. This unique blend of fruits is perfect for any occasion and adds great flavor to any meal. The mix of two classic flavors is sure to please everyone. Cranberry & Blueberry Mix for Diabetics Glycemic Index for this Cranberry & Blueberry Mix 59 This fruit mix is also perfect for people with diabetes. The combination of berries helps regulate blood sugar levels, making it a great choice for those with diabetes.   Cranberry & Blueberry Mix for Weight Loss The berry Mix is also great for weight loss. These two fruits are both low in calories and high in fiber, making them a perfect snack or addition to any meal. This mix will help you feel full longer and avoid overeating.   Order now to enjoy the fresh tangy sweet taste of cranberries and blueberries together. Cranberry & Blueberry Mix for Pregnant Ladies Pregnant ladies can also benefit from the berry Mix. These two fruits are high in folic acid, which is essential for a healthy pregnancy. This mix will help you get the necessary nutrients while avoiding unhealthy snacks.   Cranberry & Blueberry Mix for Athletes Athletes can also benefit from the dry fruit berries mix. These two fruits are high in antioxidants, which can help to reduce inflammation and improve recovery time. This mix is a great way to get the nutrients you need to perform at your best.   Looking for something special in a fruit mix? Check out our Dried berries mix. This unique blend of fruits is perfect for any occasion and adds great flavor to any meal.   Cranberry & Blueberry Mix Nutritional facts for 100 grams It is a great source of dietary fiber and Vitamin C. It is also low in calories and fat, making it a healthy choice for those watching their weight. Glycemic Index: 59 Calories: 47 Fat: 0.3 grams Saturated fat: 0 grams Unsaturated fat: 0.1 grams Trans fat: 0 grams Cholesterol: 0 mg Sodium: 2 mg Potassium: 107 mg Carbohydrates: 11 grams Fiber: 2.4 grams Sugar: 7.3 grams Protein: 0.6 grams Vitamin A: 1% Vitamin C: 14% Calcium: 1% Iron: 1% of daily needs*) (*Based on a 2000-calorie diet)  
Gond Katira |...
from Rs. 199.00
Gond Katira | Badam Pisin | Tragacanth Gum | Dink | Almond Gum Do you know what Badam Pisin (Almond Gum, Tracanth Gum) is? Gond Katira | Kathila Gond It's a natural gum obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus. And it's amazing for your health! Badam Pisin Edible Gum is used for centuries in traditional medicine to treat various diseases. Almond Gum Today, science is catching up, and mounting evidence supports the health benefits of this incredible Gum. Dink Gond A natural gum gond kathira is obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus. Tragacanth Gum It is an excellent natural source of dietary fiber and carbohydrates. It also contains small amounts of 2 grams of fat and 2 grams of protein. Here are just a few ways that Badam Pisin can benefit your health: 1. It's a powerful antioxidant. 2. It can help lower cholesterol levels. 3. It may help improve blood sugar control. 4. It can help reduce inflammation. 5. It may help boost cognitive function. So what are you waiting for?  Incorporate Tracanth Gum into your daily routine and enjoy its amazing health benefits! Badam Pisin during Pregnancy It has been added to the diet of pregnant women for ages. It helps strengthens the bones and body growth of the fetus in the mother's womb. It also helps in revitalizing in menstruation cycle to its original form post-delivery. Pregnant women must consume this Gum in moderate quantities as it can enhance uterine contractions, which is not good for a pregnant woman. It is always advisable to seek your doctor's advice before consuming it. Badam Pisin breastfeeding Gond Katira is considered good for lactating mothers as it increases milk secretion. It is also said to have a positive effect on the quality of breast milk. However, it is always best to seek medical advice before consuming this while breastfeeding.   Badam Pisin for Kids It can be given to kids in moderate quantities as it is considered safe. This particular Gum is said to have a positive effect on the growth and development of kids. It is also known to improve their immunity. However, it is always best to seek medical advice before giving this Gum to kids. Badam Pisin for Diabetics Almond Gum (Gond Kathira) is said to be good for people with diabetes as it helps control blood sugar levels. It is also known to improve insulin sensitivity. However, it is always best to seek medical advice before consuming it if you have diabetes. Badam Pisin for weight loss The polyphenols in Kathila Gond help reduce the body's absorption of fats. It, in turn, aids in weight loss. Additionally, the dietary fiber present in Tracanth Gum helps to keep you feeling full for longer, thereby preventing overeating. Badam Pisin side effects Although it is generally safe for consumption, it can cause side effects like diarrhea, vomiting, and stomach upsets.   So there you have it. Gond Kathila is an incredible gum with numerous health benefits! Incorporate Almond Gum (gond kathira) into your daily routine and enjoy its amazing benefits!  Other Names for Badam Pisin Tragacanth gum Astragalus gum Gond Kathila Kathila Gond Gond kathira Dink Badam Gond Chahar Gond Almond Gum Goond Katira Dragon's blood Badam Pisin Nutritional fact for 100 gm Protein - 0.4 g Fat - 0.1 g Carbohydrate - 99.5 g Fiber - 0 g Sodium - 0 mg Potassium - 0 mg Calcium - 0 mg 
Kashmiri Lahsun |...
from Rs. 150.00
Kashmiri Lahsun Single Clove Garlic It is grown in the foothills of the Himalayas & Kashmir Snow Mountain Garlic. The Best Himalayan water, fresh air, and soil are naturally healthy due to high altitude geographical location.   Buy Kashmiri Garlic Online Best for mountaineers used to swallow it to maintain peripheral circulations, increase oxygenation capacity and energy level and detoxify their bodies in the severe cold weather. Kashmiri garlic Nutrition  It is a good source of Natural Minerals and Vitamins like calcium, Vitamin C, B1& B6, manganese, phosphorus, selenium, and copper.  Healthy Single Clove Kashmiri Lahsun with Alliin Garlic contains the enzymes alliinase and Alliin (a natural constituent of garlic) combined to form the compound allicin when the cloves are crushed or minced.  It has anti-inflammatory, antioxidant, and anti-bacterial properties. Allicin is the compound that gives garlic its pungent smell and its health benefits. How To Consume Peel 2 to 3 pearls of Kashmiri Lahsun and remove the outer cover every day in the early morning with an empty stomach. Peel the shell only when you are going to consume it immediately. Do not bite open or chew the shell. Avoid contact with eyes and nose mucus membranes as Alliin is spicy. Storage Do not store it in the refrigerator. Keep open in an airtight container.  Don't peel and keep these garlic cloves to maintain their freshness. Keep in a cool and dry place away from direct sunlight.
Cashew Nuts W320
from Rs. 310.00
Cashew Nut w320 Grade Standard size Cashew nut is one of the dry fruits. They are suitable for vegans and free from sugar and preservatives. Cashewnut W320 It is an entirely natural product and is gluten-free as well.  Buy Cashew Nuts Online Kaju Online W320 They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.  W – 320 Cashew tukda means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you. Cashew Nutrients (100 GRAMS) The major part of the cashew nuts consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat 45 g 64% Saturated fat   9 g 39% Polyunsaturated fat 27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 667 mg 18.5% Total Carbohydrate 29.8 g 8.9% Dietary fiber   2.8 g 14.2% Sugar    5.93 g   Protein 16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.   HOW TO USE can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion to ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms aA defensive layer, protecting our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. The considerable amount of selenium present takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness.
Dried Prunes |...
from Rs. 280.00
Buy Dried Prunes Online Dried plum is referred to as prunes. Only special plums can be converted into it. Dried Plum Dried prunes are a great source of fiber and potassium. Buy Prunes Online They can help you regulate your digestion and keep your blood pressure in check. They`re a good source of antioxidants, which can help protect your body against disease. Dried Prunes Near me Dried prunes are also a natural way to increase your iron intake, which is important for maintaining energy levels. Purchase dried prunes online today with us and enjoy the many health benefits they offer! Dried Prunes They are deep black in color, wrinkled, and have black seeds. It is appropriate for vegans and for those who are gluten intolerant. Prunes have a laxative effect due to their high sorbitol content. They May Help Manage Diabetes. They promote bone health. Dried Prunes Online Dried Prunes contain compounds that may have anticancer effects. California Pitted Prunes are low in calories and fat-free. It may improve exercise performance. Dried prunes make a healthy, sweet, and chewy snack perfect for on-the-go munching or satisfying your dessert cravings. Dried Pitted Prunes are packed with fiber and antioxidants, and dried prunes may offer several health benefits, including improved digestion and bone health. Plus, they make a convenient and portable.  Dried Plumberry fruit  Gifting them to your dear ones will benefit their health and satisfy their taste buds. Dry Plum Fruit Pitted Dried Prunes It is recommended to be consumed while observing fast as they boost energy.  HOW TO USE   Prunes are a very suitable option if one wants a nutritious snack. They can be consumed by themselves without adding to any other thing. These fruits go along well with chocolate. They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.  Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.   Dried Prunes During Pregnancy In the first trimester of pregnancy, most women experience anxiety. Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue. They are recommended to be eaten during pregnancy. One must consume only two or three days. The presence of selenium in them protects the fetus from any congenital disabilities. Dried Prunes Health Benefits These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.   Hence it is recommended for people who are looking forward to losing weight. Cholesterol levels are kept in control by their consumption. Thus, cardiovascular diseases are not to be worried about this. The antioxidants reduce oxidative strain and fight against cell damage and aging, adding a natural glow to your skin. They are also beneficial in dealing with colon cancer as they fight against carcinogenic cells. NUTRIENTS It has low-fat and high dietary fiber content, followed by carbohydrates and sugar. Sodium and Potassium electrolytes are also present in them. Minerals like iron and magnesium, with various vitamins like vitamin C and B6, are present. Nutritional values per 100 Grams Fruit Prunes Calories 239 Glycemic Index 29   Quantity % Daily Value* Energy 997 KJ (239 kcal) Total Fat 0.2 g 0% Saturated fat    0.2 g   0 % Polyunsaturated fat 0.1 g 0.6%  Monounsaturated fat 0 g 0.4%  Cholesterol 0 mg 0% Sodium 2.1 mg 0% Potassium 737 mg 23% Total Carbohydrate 63g 20% Dietary fiber   6.9 g 22% Sugar       34 g   Protein 2.1 g 3% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 7.41 mg 9% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 1% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium  43 mg 4% Copper 0.1mg 0% Iron 0.93 mg 4% Magnesium 17mg 13% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constituents Water 13.7 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions from moderate to critical. Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies. STORAGE AND SHELF LIFE Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.
Fresh Red Globe...
from Rs. 350.00
Buy Red Globe Grapes Online Napa Valley's freshest, ripest grapes are just a click away. Buy Red Globe Grapes Online - Now Available with us! You can now purchase your very own red globe grapes online. Grown in the picturesque Napa Valley, these grapes are bursting with flavor. Delight in their ripe, juicy goodness with every bite. Order now and enjoy the freshness of these grapes all year round. Buy now and enjoy their deliciousness all year round. Order now and have them delivered right to your doorstep. Enjoy the sweetness of these grapes any time, any place. Order today and savor the flavor of Imported grapes. 
Dried Apricot |...
from Rs. 300.00
Dried Apricot | Dried Pitted Apricot It is made by drying these Khubani fruits. The dried fruit is sweet and chewy. Dried Apricots Depending on the drying process, it has either an orange or brown hue. Pitted Apricot | Sheema Pazham Sun-dried have a darker shade, while mechanically dried are lighter. They are dried in a controlled environment and are treated with sulfur. Turkish Apricot | Turkel Apricot They have high sugar content; thus, only 3 to 4 Khubani are recommended for daily consumption. Khubani Apricot Overconsumption of these fruits can lead to weight gain. Apricot Khubani Dry Fruits Besides being beneficial for the skin, they are also beneficial for the eyes. They are delicious fruit that is enjoyed in various ways. Our pitted apricots are perfect for snacking on, adding to recipes, or using as a topping. They are hand-picked and packed with flavor, making them the perfect choice for your next snack time. Khubani without seeds Order online today and enjoy our fresh, delivered right to your door. Apricot Dry Fruit It is an excellent source of dietary fiber and vitamin A & C, making it a great food to include in your daily diet. Khumani They have been known to help regulate blood sugar levels, improve eye health and increase overall energy levels.  Add them into your favorite yogurt or cereal for a quick and They are safe for dogs but shouldn’t be given regularly.  Nutritional values per 100 Grams Fruit Apricots Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Using US recommendations for adults, your daily values may be higher or lower depending on your calorie needs. Source: USDA Nutrient Database. Units :  μg = micrograms, mg = milligrams, IU = International units
Green Cardamom |...
from Rs. 415.00
Green Cardamom | Elaichi | Elakkai | ilaayachee | Elakki | Yalakulu Handpicked from our partner farmer farms in Alleppey, green cardamom is known for its intense aroma and unique taste.   One of the most popular ancesterial varieties of Green Elaichi is known across the country. Most of the farmers are Gi tag certified.  Cardamom, also recognized as elaichi or queen of spices, is a spindle-shaped spice. Green Cardamom Cardamom is a spice that has a sweet, spicy flavor. Elaichi | ilaayachee It is often used in Indian and Middle Eastern cuisine. Cardamom can be used whole or ground and is available both pre-packaged and in bulk. Elakki | Yalakulu When purchasing cardamom, look for green pods with smooth surfaces.  Avoid pods that are brittle or have black spots. Ground cardamom will keep for about six months in an airtight container, while whole pods will stay fresh for about a year. Buy Green Cardamom Elaichi  It has either a green or brown hue and is papery and thin. Small black seeds are present inside it. Velchi Choti Elaichi They have a strong aroma and a mild taste. The one with a dark brown covering is Badi elaichi, and the green one is called Choti elaichi. Desserts and savory and spicy dishes are seasoned using this spice. Spice is considered essential for dental health. The black seeds are covered with silver and are often consumed as mouth fresheners. They also help to deal with motion sickness and nausea. Nutritional values per 100 Grams Fruit Cardamom Calories 309 Glycemic Index 80   Quantity % Daily Value* Energy 1292 KJ (309 kcal) Total Fat  7.9 g 11% Saturated fat    0.8 g   4 % Polyunsaturated fat  0.5 g 3%  Monounsaturated fat 0.2 g 1%  Cholesterol  0 mg 0% Sodium   17 mg 0% Potassium  1147 mg 32% Total Carbohydrate  63 g 29% Dietary fiber    32 g 122% Sugar        0.1 g   Protein 12 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   386 mg 42% Copper 0.3mg 0% Iron 14.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 1147 mg 32% Selenium   0.2 mcg 0% Sodium 17 mg 0% Zinc 0.09 mg 0% Other Constituents Water 0.7 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. US recommendations for adults. Source: USDA Nutrient Database Units :  μg = micrograms, mg = milligrams, IU = International units
Buy Anjeer |...
from Rs. 580.00
Buy Anjeer | Dried Fid | Fig Dry Fruit | Dried Anjeer Dried figs are the perfect sweet, healthy snack for those looking for something sweet and nutritious. Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle.  Buy Anjeer Dry Fig Dried Figs are full of fiber, vitamins, and minerals, and Dried Anjir is a healthy and delicious way to satisfy your sweet tooth. Dry Anjeer Fruit With their chewy texture and rich flavor, dried figs will become your new favorite snack! Dried Anjeer Dry Fruit  It contains small edible seeds, which make it crunchy. Fruit is sweet, soft, and has a dark brown hue. Dried Fig Although being a dry fruit, it is quite juicy. Dry Anjeer | Fig Dry Fruit They have a high content of soluble fiber and various antioxidants. They are often added to ice creams or milkshakes, or smoothies.  Dried Anjeer During Pregnancy Dried figs are a great boon for pregnant ladies. They help their digestive system as well as help with multiple vitamins and Minerals.  Anjeer Dry fruit The nutrients in this area are known to do away with fat particles in the bloodstream. Thus, ensuring uninterrupted blood flow. These dried fruits are also known to ease pre-menstrual symptoms. Health Benefits of Anjeer Anjeer Dry Fruit during Diabetese Anjeer for Hair Growth Tasty Healthy Fig Dry Fruit Dried Anjeer If consumed as part of a well-balanced and Moderated diet, a small serving of 5 to 6 dry figs can be enjoyed by you without issues like a rapid increase in blood sugar. Dried Fig Glycemic Index Dried fig Glycemic Index is 62 Nutritional values per 100 Grams Fruit Dried Anjeer / Dry Figs Calories 252 Glycemic Index 62   Quantity % Daily Value* Energy 1041 KJ (252 kcal) Total Fat  1 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  232 mg 6% Total Carbohydrate  64.8 g 22% Dietary fiber  9.8 g 38% Sugar  48 g   Protein 4.9 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 6 μg 1% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.09 mg 8% Riboflavin (B2) 0.11 mg 3% Niacin (B3) 0.64 mg 4% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.106 mg 6% Folate (B9) 13.41 μg 3% Vitamin B12 0 μg 0% Choline 23.5 mg 4% Vitamin C 1.2 mg 1% Vitamin E 0.35 mg 2% Vitamin K 4.7 μg 3% Minerals Calcium 162 mg 6% Copper 0.110 mg 1% Iron 2.03 mg 14% Magnesium 68 mg 16% Manganese 0.760 mg 33% Phosphorus 99.83 mg 6% Potassium 1013.2 mg 22% Selenium 0.9 mcg 1.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 82.9 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
Ajwa dates (Ajwa...
from Rs. 950.00
Ajwa dates (Ajwa Khajoor) A soft, sweet chewy healthy delight for your sweet tooth, which you can have any time after your lunch snack or dinner for your sweet cravings. Khajoor Arabian Delicacy Dry Fruit Premium dates, the Finest Kala Khajoor of Saudi Arabia.  They are said to be holy dates as it was the favorite dates of Prophet Muhammad (SAWS).  Ajwa dates, also referred to as holy dates, are among the most prevalent dates with a dainty texture. Ajwa Dates Online They are soft and palatable. Depending on the drying method, their color ranges from dark brown to black. Ajwa Khajoor Size: Ajwa dates are small to medium size, approximately 3 cm to 4 cm, and have a fibrous texture. Color:  Bit of Glossy black-brown skin and pulp. Origins: They are majorly cultivated in Medina, Saudi Arabia. Taste: They are soft and sweet, delightfully soft and fruity with a little prune-like taste, and tend to be of a dry variety with a little wet feel.  Are you looking for the perfect sweet treat? Say hello to Ajwa Dates! These delicious, soft dates are grown in the Middle East and are well-known for their rich flavor and nutritional value.Ajwa Dates are a great energy source and make a perfect snack or dessert. They’re also packed with vitamins and minerals, including potassium, magnesium, and calcium. Plus, they’re a good source of dietary fiber.Whether you enjoy them on your own or with other foods, Ajwa Dates will surely please your taste buds. So why not order some today? You’ll be glad you did! Price of Ajwa Dates | Holy Date The dates are recognized as ‘wet dates’ as they are often sundried. Saudi Arabia is the origin of these dates. Khajoor - Khajur They are recommended to those dealing with infertility.  These nuts increase sexual drive in men and women and enhance male fertility by increasing sperm count. Buy Ajwa Dates Online These nuts are known to help in regaining energy. Can Diabetics Eat Ajwa Dates Dates Milk Shake Ajwa Dates Benefits  Original Ajwa Dates Does Ajwa Dates Helps to get Pregnant Thus, they are recommended post-workout or while observing fast. Nutritional values per 100 Grams Fruit Ajwa Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database 
California Almonds Badam
from Rs. 355.00
California Almonds Badam They are oval-shaped nuts with a tapering end at one side. California Almonds Online. These oval-shaped nuts with a tapering end at one side are hard and have a brown hue on the outside. They're also called big-size badam. Jumbo California Almonds They are hard and have a brown hue on the outside. Almond Almond or Badam are known in India from multiple years. American Badam They are off-white and buttery from the inside. The nuts are acknowledged as a storehouse of nutrients. Big Size Badam It contains ample Vitamin E, promoting hair growth and enhancing skin. Badam 1 kg Price Our prices for 1 kg almonds are one of the best for you. They are included in home delivery. Buy Almonds Online Baddam They keep you sated and have high fiber content that helps to increase metabolism, thus, aiding in weight loss. Almond Price in Delhi Almonds Buy Online These nuts are generally soaked before consumption. Best quality California Badam They are also added to various desserts and other savory dishes. Due to their benefits, about 8 to 10 almonds are recommended daily. However, overconsumption of these nuts can cause unhealthy weight gain. California Almond Price California Almond Prices have been rising recently due to increased demand from India, China, and other Asian markets. California produces over 80% of the world's badam, making it the world's leading almond producer. The average price of badam has more than doubled since 2007, reaching a record high in 2014. Badam Online Despite the recent drop in prices, California almonds remain one of the most expensive nuts in the world. In India, it is called a Badam. If you're looking for California almonds at a great price, you'll want to shop with us. You can also check online retailers for California Jumbo almond products. When shopping for California almonds, it's important to find a reputable seller who can offer you the best possible price. At Powle Home Foods, we pride ourselves on offering our customers the highest quality California almonds at the most competitive prices. Shop with us today and see the difference! FAQ regarding California Almonds Soaked Almond Benefits Almond Milk Vs. Cow Milk Almonds for Weight loss Almond for Diabetics Almonds Nutritional Value Heart Friendly Almonds  These nuts are not beneficial for dogs.  Nutritional values per 100 Grams Fruit Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value*  Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database  
Brazil Nuts |...
from Rs. 715.00
Brazil Nuts (Amazon Nuts) Brazil nuts have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food. Their smooth, buttery texture and nutty flavor are typically enjoyed blanched or raw. One of the best nuts looks alike jackfruit seed but is tasty with a nutty flavor.  Brazil nuts are enclosed in a spherical fruit having a dark brown hue. The outer covering is very hard. Brazil Nuts (Amazon Nuts)  The nuts also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the nuts are off-white along with some brown spots. Amazon Nuts These nuts resemble a coconut and have a nutty and creamy texture. Brazil Nuts Price The nuts have a high selenium content which is essential to deal with serious ailments. Buy Brazil Nuts They not only support the immune system but also deal with inflammation. Brazil Nuts Online Consumption of these nuts ensures healthy thyroid. They are also known to regulate blood sugar levels. Rich in Iron. Brazil Nuts Selenium Calcium zinc and Above Selenium, Boost Immunity and Feed The Brain. Nutritional values per 100 Grams Fruit Brazil nuts Calories 657 Glycemic Index 9   Quantity % Daily Value* Energy 2748 KJ (657 kcal) Total Fat  332 g 509% Saturated fat    79 g   398 % Polyunsaturated fat  24 g 140%  Monounsaturated fat 22 g 134%  Cholesterol  0 mg 0% Sodium  2.1 mg 0% Potassium  656 mg 19% Total Carbohydrate  13 g 2% Dietary fiber    9 g 34% Sugar        2.8 g   Protein   12 g 27% Vitamins Vitamin A equivalent     0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 1.01 g 1% Riboflavin (B2) 0.042 mg 0% Niacin (B3) 0.2 mg 0% Pantothenic acid (B5) 0.3 mg 0.2% Vitamin B6 0.13 mg 0% Folate (B9) 1.53 mcg 1% Vitamin B12 0 μg 0% Choline 23.5 mg 15% Vitamin C 0.9 mg 0.8% Vitamin E 7.81 mg 6% Vitamin K 3.1 μg 0% Minerals Calcium   798 mg 82% Copper 0.46 mg 1% Iron 2.3 mg 12% Magnesium 379 mg 74% Manganese 1.8 mg 1% Phosphorus 107 mg 5% Potassium 657 mg 47% Selenium   1915 μg 23% Sodium 3.1 mg 3% Zinc 4.59 mg 5% Other Constituents Water 1.9 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. US recommendations for adults source USDA Nutrient database Units :  μg = micrograms, mg = milligrams, IU = International units