Nutmeg Powder | Jaiphal...
from Rs. 158.00
Nutmeg Powder | Jaiphal Powder | Jathikai Powder
We get Nutmeg from the Myristica fragrans tree grown on the farms of Kerala & Konkan.
We grind it hygienically with this spice into the powder.
Jathikai Online
You can add a little bit of it to meat, soups, and desserts, giving the nicest aroma and dish flavor.
Looking for Whole Nutmeg Spice
Jathikai Origin in India
It is grown in Konkan, Gujarat, and Kerala sea cost.
It was brought to India by ancient spice traders.
Initiated from Indonesia spice islands. Further developed and spread worldwide in Malaysia, India, and the Caribbean islands are new producers.
Nutmeg Powder
It has been added since earlier days as a Masala in Indian cuisine, with Mughlai cuisine as a common ingredient.
Myristica fragrans
Myristica fragrans is the only tropical tree that yields two kinds of spices:
Nutmeg - Jayphal
Mace - Javitri
A spice from a tree that is used for beauty and health benefits.
How to incorporate this into your diet?
Adding it to your diet is easy.
You can add the powder of Jaiphal in warm milk, and you're good to go!
You can use it in Kadha. You can also prepare decoction or tea.
Decoction recipes
You can prepare recipes like this.
Nutmeg tea
A fragrant aromatic spice with the unique flavor of the tea.
Adding this spice along with tea is very easy.
Boil a cup of water. Boil for some time, and voila! Add a pinch of Jathikai powder and a spoonful of tea leaves, shred some ginger or use saunth powder and sugar as per your choice. A teaspoon is enough.
You have a healthy, aromatic, tasty tea.
Jaiphal Powder
An aromatic spice with lots of fragrance.
No Artificial Addictives
Natural handpicked Spices
Hygienically grounded
Authentic Flavour & Quality
Nutritional Values of Jaiphal
Fruits are collected when fully ripe, and Jaiphal (seeds) and mace (rail), which are covered in this fruit, are sliced and dried.
It is immensely beneficial for health.
It helps to treat joint pain, asthma, cough, and cold.
Therefore, it is one of the essential herbal spice ingredients in many cough syrups.
Antiseptic properties in this spice help intestine health, improve stomach, and increase appetite.
It reduces vomiting, diarrhea, and nausea.
It is widely used in Indian medicines as an aphrodisiac.
Most Chinese medicines use this spice as an herb for stomach aches, to treat digestive problems, and inflammation stemming from cold.
Act as an excellent detox agent.
It comprises aphrodisiac-like properties. Therefore, it improves sexual wellness.
It provides relief to those with asthma.
It is an excellent antiseptic agent.
Nutrient Values in 100 grams:
Calories: 525
Total fat:36 g
Carbohydrates:49 g
Protein:6 g
Sodium :16 mg
Potassium: 350 mg
Calcium :184 mg
Iron :3 mg
Magnesium :183 mg
Calcium :0.18
Vitamin: C 3 mg
Vitamin A: 30 mcg
Vitamin B6: 0.2 mg
Niacin:1.3mg
Nutmeg Health Benefits
It is an essence full spice with several health benefits.
It is a healthy natural spice with enormous benefits for your baby, your family, and you.
Aids in treating insomnia
Aids digestion
Bad breath relief
Blood pressure and circulation
Calms your brain
Hair growth
Healthy skin
Good for Brain Health
Lowers cholesterol
Relive pain
Relieves in Diarrhea
Weight loss
How safe is it?
It is an excellent spice with multiple health benefits.
Overeating, or even a spoonful of this spice, can cause discomfort.
Large doses can also cause death.
However, it should be properly dosed correctly in the proper doses.
Jathikai, if consumed excessively, can be dangerous for your body.
Is Nutmeg safe during pregnancy?
Please avoid it during pregnancy, as it may prove fatal.
It is not advised to choose during pregnancy.
Does Nutmeg induce and help to sleep in babies?
Yes, its calming and relaxing effects on small kids and children.
You can mix nutmeg powder of it in warm milk just before bedtime.
However, please ensure in small quantity for your child.
Excessive use of this spice can harm health.
Chilgoza | Pine Nuts...
from Rs. 1,955.00
Chilgoza | Pine Nuts | Pinenuts
Buy Chilgoza Pine nuts imported from Lebanon.
Buy Pine Nuts | Chilgoza Online
Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey.
The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region.
Chilgoza Online
They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6.
They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc.
They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta.
Buy Pine Nuts online चिलगोजा
Buy them online from us at the best price.
We offer premium quality Nuts that are sourced from the best farms worldwide.
Pine Nuts Price
Shop now and get them delivered to your doorstep.
They are the edible seeds of pine trees and have been a food source for thousands of years.
These little gems are packed with nutrients and make a delicious and healthy addition to any meal.
Here on our website, we offer the finest quality available.
Nuts Online
Our nuts are perfect for cooking and baking and make a great topping for salads and other dishes.
Order your nuts today, and enjoy the many benefits they have to offer!
They are an excellent source of essential vitamins and minerals.
They are known for their unique flavor and texture.
It adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods.
Pine Nuts Glycemic Index
The glycemic index measures how quickly a food raises blood sugar levels.
Foods with a high glycemic index are more likely to cause spikes in blood sugar levels.
It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels.
They are an excellent source of essential vitamins and minerals.
They are also a good source of protein and fiber.
Chilgoza during Pregnancy
They are good sources of essential nutrients and are generally considered safe to eat during pregnancy.
However, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy.
They are an excellent source of essential vitamins and minerals.
They are also a good source of antioxidants, which can help protect the body against free radical damage.
They are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet.
Order your Chilgoza today, and enjoy all the benefits they have to offer!
Pine Nuts nutritional facts per 100 Grams
Nutritional values per 100 Grams
Fruit
Pine Nuts
Calories
673
Glycemic Index
15
Quantity
% Daily Value*
Energy
2815 KJ (673 kcal)
Total Fat
68 g
87%
Saturated fat
4.9 g
25%
Polyunsaturated fat
34.701g
43%
Monounsaturated fat
18.764 g
45%
Cholesterol
0 mg
0%
Sodium
2 mg
0%
Potassium
597 mg
13%
Total Carbohydrate
13 g
5%
Dietary fiber
3.7 g
13%
Sugar
3.6 g
Protein
13.69 g
27%
Vitamins
Vitamin A equivalent
1.00 mcg
0%
beta-Carotene
17.00 mcg
0%
lutein zeaxanthin
Nine mcg
0%
Thiamine (B1)
0.364 mg
30%
Riboflavin (B2)
0.227 mg
17%
Niacin (B3)
4.387 mg
27%
Pantothenic acid (B5)
0.31 mg
3%
Vitamin B6
0.09 mg
5%
Folate (B9)
34 mcg
8%
Vitamin B12
0 mg
0%
Choline
55.8 mg
10%
Vitamin C
0.8 mg
1%
Vitamin E
9.33 mg
25%
Vitamin K
53.9mcg
45%
Minerals
Calcium
16 mg
1.60%
Copper
1.32 mg
66%
Iron
5.53 mg
31%
Magnesium
251 mg
60%
Manganese
8.8 mg
440%
Phosphorus
575 mg
58%
Potassium
597 mg
17%
Selenium
0.7 mcg
1%
Sodium
Two mcg
0%
Zinc
6.45 mg
43%
Other Constituents
Water
2.28 g
Lycopene
0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database
Units : μg = micrograms, mg = milligrams, IU = International units
Calories, proteins, minerals, and Vitamins in 100g.
They are an excellent source of essential vitamins and minerals.
They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels.
They have many health benefits.
They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels.
Moringa Powder
from Rs. 192.00
Moringa Powder
Moringa powder is prepared from the dried green leaves of the moringa tree. It is rich in nutrients and has a variety of health benefits.
Buy Moringa Powder Online
Moringa powder is an excellent source of vitamins and minerals.
It is especially high in iron and calcium.
Additionally, it contains a significant amount of protein and fiber.
Looking for a nutritious way to add some extra greens to your diet?
Shevga Powder
Look no further than our moringa powder! Our moringa powder comprises 100% naturally grown moringa leaves packed with vitamins, minerals, and antioxidants.
Just one serving of our moringa powder provides an impressive 7 grams of protein and is a good source of fiber.
Moringa Powder Health Benefits
Moringa has traditionally been used for its many health benefits, including boosting energy levels, supporting the immune system, and aiding digestion.
Our moringa powder is a convenient way to get this superfood's benefits in an easily-digestible form.
You can add or sprinkle it to your favorite smoothie or juice recipe and mix it into oatmeal or yogurt.
Moringa powder has numerous health benefits.
It can improve digestion, boost energy levels, and help to regulate blood sugar levels.
It may also help protect against chronic diseases like heart disease and cancer.
If you are interested in trying moringa powder, it is available for purchase online or at some health food stores.
Moringa Powder Leaf
Want to add the best nutrition food to your diet?
Moringa powder may be a good option.
Prepared from the sun-dried Moringa leaves of the moringa tree, this nutrient-rich powder offers a variety of health benefits.
If you're interested in trying moringa powder, it's available for purchase online or at some health food stores.
You can try it and see if it makes a difference for you!
Moringa Powder Online
You can purchase moringa powder online from a variety of retailers.
However, choosing a reputable source that sells high-quality powder is important.
When buying moringa powder, look for a product that is:
· 100% pure moringa leaf powder
· Organic and non-GMO
· Sourced from India
· Free of fillers, binders, and other additives
Don't hesitate to contact us if you have questions about choosing a quality product.
We are always happy to help!
Moringa Powder Health Benefits
Moringa Powder Dosage
The recommended moringa powder dosage depends on age, health, and other factors.
However, a general guideline is 1-2 teaspoons (5-10 grams) per day.
It is important to start with a lower dose and increase slowly & gradually as needed.
It will help you to avoid any unwanted side effects.
Don't hesitate to contact your doctor provider if you have questions about taking moringa powder.
Moringa Powder Side Effects
Generally, moringa powder is safe for most people when taken in moderation.
However, some people may experience side effects, such as upset stomach, diarrhea, or headaches.
If you feel or experience any side effects after taking moringa powder, discontinue use and speak with your healthcare provider.
Buy Dried Strawberry Online
from Rs. 360.00
Buy Dried Strawberry Online
Your Sweet tooth or sweet cravings for a delicious, sweet, tangy, and healthy way to enjoy strawberries all year round?
Try our candied dried strawberries!
Dried Strawberry Online
Our strawberries are grown in the Mahabaleshwar nabeela variety, a hill station region in the western ghats of India renowned for its lush, green landscapes and bountiful strawberry fruit production.
Strawberry Dried
The berries are hand-picked at the peak of ripeness and then freeze-dried to preserve their flavor, color, and nutritional value.
Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes.
Strawberry Dry
They make a great addition to cereal, cookies, muffins, cakes, oatmeal, or yogurt or can be enjoyed on their own as a tasty treat.
When rehydrated, its original state with boiling sugar and water.
As a crumble strawberry dessert, it makes a wonderful strawberry paste served on top of puddings, cheesecake, chikki, granola, and much more.
Dried strawberries for kids'
lunchbox dried strawberries for health freaks, buy dried strawberries online.
Our dried strawberries are perfect for snacking, baking, or adding to your favorite recipes.
Dry Strawberry
They make a great addition to kheer, halwa, or milkshakes or can be enjoyed on their own as a tasty sweet treat for your sweet cravings post-dinner.
Order your dried strawberries today and enjoy the fresh taste of summer any time of year!
Dried Strawberry Nutrition facts for Serving Size 100g
Glycemic Index: 56
Calories 332
Total Fat 0.3 g
Sodium 3 mg
Potassium 1,140 mg
Total Carbohydrate 76 g
Dietary Fiber 7 g
Sugars 59 g
Protein 5.1 g
Vitamin A 2%
Vitamin C 140%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000-calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Buy Dried Strawberry Online from our partner's farms in Mahabaleshwar. Freeze-dried to preserve their flavor, color, and nutritional value. Perfect for snacking
Buy Cranberry & Blueberry...
from Rs. 390.00
Buy Cranberry & Blueberry Mix Online
Looking for something special in a fruit mix?
Check out our Cranberry & Blueberry Mix.
This unique blend of dried fruits is perfect for any occasion, breakfast, as an evening snack, and adds greatly to any meal.
Our berry Mix is perfect for:
Adding to your morning oatmeal or yogurt
Making a healthy smoothie
Baking pies, muffins, or other treats
Enjoying as a snack right out of the bag!
Don't miss out on this delicious mix of two classic flavors.
Why Choose Cranberry & Blueberry Mix?
There are many reasons to choose this berry Mix.
This unique blend of fruits is perfect for any occasion and adds great flavor to any meal. The mix of two classic flavors is sure to please everyone.
Cranberry & Blueberry Mix for Diabetics
Glycemic Index for this Cranberry & Blueberry Mix is 59
This fruit mix is also perfect for people with diabetes.
The combination of berries helps regulate blood sugar levels, making it a great choice for those with diabetes.
Cranberry & Blueberry Mix for Weight Loss
The berry Mix is also great for weight loss.
These two fruits are both low in calories and fiber, making them a perfect snack or addition to any meal.
This mix will help you feel full longer and avoid overeating.
Order now to enjoy the fresh tangy sweet taste of cranberries and blueberries.
Cranberry & Blueberry Mix for Pregnant Ladies
Pregnant ladies can also benefit from the berry Mix.
These two fruits are high in folic acid, which is essential for a healthy pregnancy.
This mix will help you get the necessary nutrients while avoiding unhealthy snacks.
Cranberry & Blueberry Mix for Athletes
Athletes can also benefit from the dry fruit berries mix.
These two fruits are high in antioxidants, which can help to reduce inflammation and improve recovery time.
This mix is a great way to get the nutrients you need to perform at your best.
Looking for something special in a fruit mix?
Check out our Dried berries mix.
This unique blend of fruits is perfect for any occasion and adds great flavor to any meal.
Cranberry & Blueberry Mix Nutritional facts for 100 grams
It is a great source of dietary fiber and Vitamin C.
It is also low in calories and fat, making it a healthy choice for those watching their weight.
Glycemic Index: 59
Calories: 47
Fat: 0.3 grams
Saturated fat: 0 grams
Unsaturated fat: 0.1 grams
Trans fat: 0 grams
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 107 mg
Carbohydrates: 11 grams
Fiber: 2.4 grams
Sugar: 7.3 grams
Protein: 0.6 grams
Vitamin A: 1%
Vitamin C: 14%
Calcium: 1%
Iron: 1%
of daily needs*) (*Based on a 2000-calorie diet)
Gond Katira | Badam...
from Rs. 199.00
Gond Katira | Badam Pisin | Tragacanth Gum | Dink | Almond Gum
Do you know what Badam Pisin (Almond Gum, Tracanth Gum) is?
Gond Katira | Kathila Gond
It's a natural gum obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus. And it's amazing for your health!
Badam Pisin
Edible Gum is used for centuries in traditional medicine to treat various diseases.
Almond Gum
Today, science is catching up, and mounting evidence supports the health benefits of this incredible Gum.
Dink Gond
A natural gum gond kathira is obtained from the dried sap of several species of Middle Eastern legumes of the genus Astragalus.
Tragacanth Gum
It is an excellent natural source of dietary fiber and carbohydrates. It also contains small amounts of 2 grams of fat and 2 grams of protein.
Here are just a few ways that Badam Pisin can benefit your health:
1. It's a powerful antioxidant.
2. It can help lower cholesterol levels.
3. It may help improve blood sugar control.
4. It can help reduce inflammation.
5. It may help boost cognitive function.
So what are you waiting for?
Incorporate Tracanth Gum into your daily routine and enjoy its amazing health benefits!
Badam Pisin during Pregnancy
It has been added to the diet of pregnant women for ages.
It helps strengthens the bones and body growth of the fetus in the mother's womb.
It also helps in revitalizing in menstruation cycle to its original form post-delivery.
Pregnant women must consume this Gum in moderate quantities as it can enhance uterine contractions, which is not good for a pregnant woman.
It is always advisable to seek your doctor's advice before consuming it.
Badam Pisin breastfeeding
Gond Katira is considered good for lactating mothers as it increases milk secretion.
It is also said to have a positive effect on the quality of breast milk.
However, it is always best to seek medical advice before consuming this while breastfeeding.
Badam Pisin for Kids
It can be given to kids in moderate quantities as it is considered safe.
This particular Gum is said to have a positive effect on the growth and development of kids. It is also known to improve their immunity.
However, it is always best to seek medical advice before giving this Gum to kids.
Badam Pisin for Diabetics
Almond Gum (Gond Kathira) is said to be good for people with diabetes as it helps control blood sugar levels.
It is also known to improve insulin sensitivity. However, it is always best to seek medical advice before consuming it if you have diabetes.
Badam Pisin for weight loss
The polyphenols in Kathila Gond help reduce the body's absorption of fats. It, in turn, aids in weight loss.
Additionally, the dietary fiber present in Tracanth Gum helps to keep you feeling full for longer, thereby preventing overeating.
Badam Pisin side effects
Although it is generally safe for consumption, it can cause side effects like diarrhea, vomiting, and stomach upsets.
So there you have it. Gond Kathila is an incredible gum with numerous health benefits! Incorporate Almond Gum (gond kathira) into your daily routine and enjoy its amazing benefits!
Other Names for Badam Pisin
Tragacanth gum
Astragalus gum
Gond Kathila
Kathila Gond
Gond kathira
Dink
Badam Gond
Chahar Gond
Almond Gum
Goond Katira
Dragon's blood
Badam Pisin Nutritional fact for 100 gm
Protein - 0.4 g
Fat - 0.1 g
Carbohydrate - 99.5 g
Fiber - 0 g
Sodium - 0 mg
Potassium - 0 mg
Calcium - 0 mg
Star Anise | Chakra...
from Rs. 345.00
Star Anise | Chakra Phool
Star Anise, or Chakra Phool, is an exotic spice native to Southeast Asia, particularly India, Vietnam, China, and Laos. It is the star-shaped flower of the Illicium verum plant and is widely used in sweet and savory dishes. It has a strong, pungent flavor and aroma, with notes of licorice, fennel, and clove.
It is a key ingredient in traditional Chinese Five Spice Powder and many Indian spice blends, such as garam masala.
These are premium quality hand-harvested spices from our partner farms in Arunachal Pradesh, the largest producing state.
Star Anise Spice
It is a versatile spice that can be used whole or ground, adding depth and complexity to any dish. In addition to cooking, It is also used to flavor liqueurs and confectioneries in Indian recipes like biryanis, soups, Kadha (concatenation), curries, and some desserts. It has been used for centuries in traditional Indian ayurvedic medicine for its health benefits.
Chakra Phool masala
Chakra Phool masala is a popular spice in India. It is used in traditional Indian spice blends such as garam masala, a blend of warm spices in various dishes, including curries, biryani, soups, and stews. Some call it Phool Chakri Masala, used in various dishes and spice blends.
In Indian cooking, star anise is often used whole, giving dishes a mild and sweet licorice flavor. It is also sometimes ground into a fine powder and added to spice blends, which helps to enhance the flavor and aroma of dishes.
Illicium verum - Scientific Name for this spice
This spice is a member of the Schisandraceae family. I. Verum is a small native evergreen tree of Arunachal Pradesh, Some part of Konkan or the coastal belt of Maharashtra, Karnataka, and Kerala in India, northeast Vietnam, and southwest China.
In addition to cooking, star anise is also used in traditional Indian medicine for its health benefits. It is believed to have antibacterial, antiviral, and antifungal properties, making it useful in treating various ailments, such as indigestion, coughs, and respiratory infections.
Chakra Phool in India
Chakra Phool is widely available in India and can be found in most grocery stores and spice shops. It is typically sold whole or ground and stored for several months in an airtight container, away from light and moisture, to preserve its flavor and aroma.
Chakra Phool is a popular and versatile spice in India, used in cooking and traditional medicine. Its sweet licorice flavor and health benefits make it a valuable addition to any Indian kitchen.
Alternate Names
Annachi poo
asian star anise
badiyan
badiyan phool
chakr phool
chakri phool khada masala
Chinese star anise
star aniseed
star sompu
whole flower phool chakri
سٹار انیس
चक्र फूल
चक्रफूल
चक्री फूल
साबुत चक्री फूल
स्टार अनिस
स्टार एनीज़
स्टार ऐनिस
স্টার আনিস
ਸਟਾਰ ਸੌਂਫ
સ્ટાર વરિયાળી
அன்னாசி பூ பயன்கள்
స్టార్ సోంపు
ಸ್ಟಾರ್ ಸೋಂಪು
തക്കോലം
Kashmiri Lahsun | Kashmiri...
from Rs. 250.00
Kashmiri Lahsun Single Clove Garlic
A hand-picked rare single clove garlic is grown in the foothills of the Himalayas & Kashmir Snow Mountain Garlic.
Know with multiple names like Ek pothi Garlic(Lahsun).
Jammu Garlic
The Best Himalayan water, fresh air, and soil are naturally healthy due to the high altitude geographical location.
Buy Kashmiri Garlic Online
Best for mountaineers used to swallow it to maintain peripheral circulations, increase oxygenation capacity and energy level and detoxify their bodies in severely cold weather.
Kashmiri garlic Nutrition
It is a good source of Natural Minerals and Vitamins like calcium, Vitamin C, B1& B6, manganese, phosphorus, selenium, and copper.
Healthy Single Clove Kashmiri Lahsun with Alliin
Garlic contains the enzymes alliinase and Alliin (a natural constituent of garlic) combined to form the compound allicin when the cloves are crushed or minced.
It has anti-inflammatory, antioxidant, and anti-bacterial properties.
Allicin is the blend that gives garlic its pungent smell and health benefits.
How To Consume
Peel 2 to 3 pearls of Kashmiri Lahsun and remove the outer cover every day in the early morning on an empty stomach. Peel the shell only when you are going to consume it immediately.
Buy Kashmiri Garlic Online
Do not bite open or chew the shell.
Avoid contact with eyes and nose mucus membranes as Alliin is spicy.
Storage
Do not store it in the refrigerator. Keep open in an airtight container.
Don't peel and keep these garlic cloves to maintain their freshness.
Keep in a Dry and cool place, which might be away from direct sunlight.
Cashew Nuts W320
from Rs. 310.00
Cashew Nut w320 Grade Standard size
Cashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives.
Cashewnut W320
It is an entirely natural product and is gluten-free as well.
Buy Cashew Nuts Online Kaju Online W320
They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.
GRADE: W320 Cashew Kaju
Depending on the cashews' size, shape, and quality, they are divided into different grades.
W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.
Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.
W – 320 Cashew tukda means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.
Cashew Nutrients (100 GRAMS)
The major part of the cashew nuts consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.
Nutritional values per 100 Grams
Fruit
W320
Cashew
Calories
557
Glycemic Index
24
Quantity
% Daily Value*
Energy
785 KJ (187 kcal)
Total Fat
45 g
64%
Saturated fat
9 g
39%
Polyunsaturated fat
27.9 g
43%
Monounsaturated fat
29.3 g
45%
Cholesterol
0 mg
0%
Sodium
14 mg
0%
Potassium
667 mg
18.5%
Total Carbohydrate
29.8 g
8.9%
Dietary fiber
2.8 g
14.2%
Sugar
5.93 g
Protein
16.5 g
31.9%
Vitamins
Vitamin A equivalent
0 mg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
21 μg
0%
Thiamine (B1)
1.2 mg
5%
Riboflavin (B2)
0.57 mg
1.2%
Niacin (B3)
1.036 mg
4%
Pantothenic acid (B5)
0.89 mg
15%
Vitamin B6
0.4 mg
8%
Folate (B9)
26.2μg
7%
Vitamin B12
0 μg
0%
Choline
6.5 mg
2.5%
Vitamin C
0.2 mg
0%
Vitamin E
5.1 mg
6%
Vitamin K
650 μg
78%
Minerals
Calcium
36 mg
3.4%
Copper
2.362 mg
2%
Iron
6.83 mg
26%
Magnesium
294 mg
76%
Manganese
0.829 mg
27%
Phosphorus
598 mg
57%
Potassium
664 mg
64%
Selenium
1.3 mcg
4.3%
Sodium
11 mg
0%
Zinc
5.49 mg
9.8%
Other Constituents
Water
2.72
Lycopene
0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
HOW TO USE
can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of dishes, be they spicy or sweet.
They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished with cashew nuts. They are a good companion to ice cream as well.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.
Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. The considerable amount of selenium present takes care of the free radicals known for causing cancer.
Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.
They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.
Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.
STORAGE AND SHELF LIFE
Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness.