

Kashmiri Lahsun |...
from Rs. 150.00
Kashmiri Lahsun Single Clove Garlic
It is grown in the foothills of the Himalayas & Kashmir Snow Mountain Garlic.
The Best Himalayan water, fresh air, and soil are naturally healthy due to high altitude geographical location.
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Best for mountaineers used to swallow it to maintain peripheral circulations, increase oxygenation capacity and the energy level and detoxify their bodies in the severe cold weather.
Kashmiri garlic Nutrition
It is a good source of Natural Minerals and Vitamins like calcium, Vitamin C, B1& B6, manganese, phosphorus, selenium, and copper.
Healthy Single Clove Kashmiri Lahsun with Alliin
Garlic contains the enzymes alliinase and Alliin (a natural constituent of garlic) combine to form the compound allicin when the cloves are crushed or minced.
It has anti-inflammatory, antioxidant, and anti-bacterial properties.
Allicin is the compound that gives garlic its pungent smell and its health benefits.
How To Consume
Peel 2 to 3 pearls of Kashmiri Lahsun remove the outer cover every day in the early morning with an empty stomach. Peel the shell only when you are going to consume it immediately.
Do not bite open or chew the shell.
Avoid contact with eyes and nose mucus membranes as Alliin is spicy.
Storage
Do not store in the refrigerator. Keep open in an airtight container.
Don't peel and keep these garlic cloves to maintain their freshness.
Keep in a cool and dry place away from direct sunlight.


Dried Apricot
from Rs. 300.00
Dried Apricot
Dried apricot is made by drying apricot. The dried fruit is sweet and chewy.
Dried Apricot
It has either an orange or brown hue, depending on the process of drying.
Sun-dried apricots have a darker shade, while mechanically dried apricots are lighter. They are dried in a controlled environment and are treated with sulfur.
They have high sugar content; thus, only 3 to 4 apricots are recommended for daily consumption.
Overconsumption of these fruits can lead to weight gain.
Along with being beneficial for the skin, they are also beneficial for the eyes.
They are completely safe for dogs, but they shouldn’t be given regularly.
Nutritional values per 100 Grams
Fruit
Apricot
Calories
49
Glycemic Index
3.8
Quantity
% Daily Value*
Energy
201 KJ (49 kcal)
Total Fat
0.2 g
0%
Saturated fat
0.1 g
0 %
Polyunsaturated fat
0.3 g
0%
Monounsaturated fat
0.2 g
0%
Cholesterol
0 mg
0%
Sodium
1.1 mg
0%
Potassium
247 mg
9%
Total Carbohydrate
13 g
2%
Dietary fiber
1.9 g
8.2%
Sugar
8 g
Protein
2.1 g
3%
Vitamins
Vitamin A equivalent
1926 μg
7%
beta-Carotene
1694 mcg
11%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.01 g
1%
Riboflavin (B2)
0.02 mg
0%
Niacin (B3)
2.2 mg
1%
Pantothenic acid (B5)
0.17 mg
0.2%
Vitamin B6
0.1 mg
0%
Folate (B9)
0.23 μg
0%
Vitamin B12
0 μg
0%
Choline
13.5 mg
5%
Vitamin C
10.2 mg
7%
Vitamin E
4.1 mg
1%
Vitamin K
3.1 μg
0%
Minerals
Calcium
13 mg
5%
Copper
0.46 mg
1%
Iron
0.3 mg
1%
Magnesium
9 mg
4%
Manganese
0.8 mg
1%
Phosphorus
7 mg
5%
Potassium
257 mg
47%
Selenium
0.2 mcg
0%
Sodium
1.1 mg
0%
Zinc
0.9 mg
0.5%
Other Constituents
Water
133
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Green Cardamom (Elaichi)
from Rs. 415.00
Buy Green Cardamom Elaichi Online
Cardamom, also recognized as elaichi or queen of spices, is a spindle-shaped spice.
Buy Green Cardamom Elaichi
It has either a green or brown hue and is papery thin.
Small black seeds are present inside it.
Velchi Choti Elaichi
They have a strong aroma and a mild taste.
The one with a dark brown covering is Badi elaichi, and the green one is known as Choti elaichi.
Desserts, savory and spicy dishes are seasoned using this spice.
Spice is considered essential for dental health.
The black seeds are covered with silver and are often consumed as mouth fresheners. They also help to deal with motion sickness and nausea.
Nutritional values per 100 Grams
Fruit
Cardamom
Calories
309
Glycemic Index
80
Quantity
% Daily Value*
Energy
1292 KJ (309 kcal)
Total Fat
7.9 g
11%
Saturated fat
0.8 g
4 %
Polyunsaturated fat
0.5 g
3%
Monounsaturated fat
0.2 g
1%
Cholesterol
0 mg
0%
Sodium
17 mg
0%
Potassium
1147 mg
32%
Total Carbohydrate
63 g
29%
Dietary fiber
32 g
122%
Sugar
0.1 g
Protein
12 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
5.2 μg
0%
lutein zeaxanthin
94 mg
7%
Thiamine (B1)
0.01 g
1%
Riboflavin (B2)
0.32 mg
0%
Niacin (B3)
0.52 mg
1%
Pantothenic acid (B5)
0.47 mg
0.7%
Vitamin B6
0.41 mg
0.6%
Folate (B9)
0.3 μg
0%
Vitamin B12
0 μg
0%
Choline
4.5 mg
3%
Vitamin C
0.2 mg
0.3%
Vitamin E
1.57 mg
1%
Vitamin K
2.72 μg
0%
Minerals
Calcium
386 mg
42%
Copper
0.3mg
0%
Iron
14.13 mg
1%
Magnesium
7mg
3%
Manganese
0.1 mg
0%
Phosphorus
0.3 mg
0%
Potassium
1147 mg
32%
Selenium
0.2 mcg
0%
Sodium
17 mg
0%
Zinc
0.09 mg
0%
Other Constituents
Water
0.7
Lycopene
0
*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Anjeer (Dried FIG)
from Rs. 620.00
Anjeer (Dried FIG)
Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle.
It contains small edible seeds, which make it crunchy. Fruit is sweet, soft, and has a dark brown hue.
Although being a dry fruit, it is quite juicy.
They have a high content of soluble fiber and various antioxidants.
They are often added to ice creams or milkshakes, or smoothies.
The nutrients present in this area are known to do away with fat particles in the bloodstream.
Thus, ensuring uninterrupted blood flow.
These dried fruits are also known to ease pre-menstrual symptoms.
Dried Fig Glycemic Index
Dried fig Glycemic Index is 62
Nutritional values per 100 Grams
Fruit
Dried Anjeer / Dry Figs
Calories
252
Glycemic Index
62
Quantity
% Daily Value*
Energy
1041 KJ (252 kcal)
Total Fat
1 g
0%
Saturated fat
0.1 g
0%
Polyunsaturated fat
0.4 g
Monounsaturated fat
0.1 g
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Potassium
232 mg
6%
Total Carbohydrate
64.8 g
22%
Dietary fiber
9.8 g
38%
Sugar
48 g
Protein
4.9 g
1%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
6 μg
1%
lutein zeaxanthin
32 μg
0%
Thiamine (B1)
0.09 mg
8%
Riboflavin (B2)
0.11 mg
3%
Niacin (B3)
0.64 mg
4%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.106 mg
6%
Folate (B9)
13.41 μg
3%
Vitamin B12
0 μg
0%
Choline
23.5 mg
4%
Vitamin C
1.2 mg
1%
Vitamin E
0.35 mg
2%
Vitamin K
4.7 μg
3%
Minerals
Calcium
162 mg
6%
Copper
0.110 mg
1%
Iron
2.03 mg
14%
Magnesium
68 mg
16%
Manganese
0.760 mg
33%
Phosphorus
99.83 mg
6%
Potassium
1013.2 mg
22%
Selenium
0.9 mcg
1.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constittuents
Water
82.9
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Ajwa dates (Ajwa...
from Rs. 1,250.00
Ajwa dates (Ajwa Khajoor)
Ajwa dates, also referred to as holy dates, are among the most prevalent dates with a dainty texture.
They are soft and palatable.
Their color ranges from dark brown to black, depending on the drying method.
Price of Ajwa Dates
The dates are recognized as 'wet dates' as they are often sundried. Saudi Arabia is the origin of these dates.
Khajoor - Khajur
They are recommended to those dealing with infertility.
These nuts increase sexual drive in both men and women and enhance male fertility by increasing sperm count.
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These nuts are known to help in regaining energy.
Thus, they are recommended post-workout or while observing fast.
Nutritional values per 100 Grams
Fruit
Ajwa Dates
Calories
276.9
Glycemic Index
42
Quantity
% Daily Value*
Energy
1,107 KJ (274 kcal)
Total Fat
0.12 g
0%
Saturated fat
0.1 g
0%
Polyunsaturated fat
0.4 g
Monounsaturated fat
0.1 g
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
0 mg
6%
Total Carbohydrate
71.8 g
29%
Dietary fiber
6.8 g
22%
Sugar
64.9 g
Protein
1.21 g
Vitamins
Vitamin A equivalent
3 mg
3%
beta-Carotene
0 μg
0%
lutein zeaxanthin
32 μg
0%
Thiamine (B1)
0.01 mg
1%
Riboflavin (B2)
0.07 mg
1.2%
Niacin (B3)
0.36 mg
2%
Pantothenic acid (B5)
0.79 mg
14%
Vitamin B6
0.2 mg
8%
Folate (B9)
26.53 μg
7%
Vitamin B12
0 μg
0%
Choline
9.5 mg
1.5%
Vitamin C
0.2 mg
0%
Vitamin E
0.1 mg
1%
Vitamin K
2.7 μg
1.4%
Minerals
Calcium
36 mg
4%
Copper
0.362 mg
2%
Iron
7.83 mg
24%
Magnesium
11.9 mg
6%
Manganese
0.260 mg
23%
Phosphorus
68 mg
5%
Potassium
1013.2 mg
22%
Selenium
3 mcg
13%
Sodium
0 mg
0%
Zinc
0.49 mg
2.8%
Other Constituents
Water
5.12
Lycopene
0
*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


California Almonds (Badam)
from Rs. 355.00
California Almonds (Badam)
Buy California Almonds Online. They are oval-shaped nuts with a tapering end at one side.
Jumbo California Almonds
They are hard and have a brown hue on the outside.
They are off-white and buttery from the inside. The nuts are acknowledged as a storehouse of nutrients.
It contains an ample amount of Vitamin E, promoting hair growth and enhancing skin.
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They keep you sated and have high fiber content that helps to increase metabolism, thus, aiding in weight loss.
Almonds Buy Online
These nuts are generally soaked before consumption.
Best quality California Badam
They are also added to various desserts and other savory dishes.
Due to their benefits, about 8 to 10 almonds are recommended for daily consumption.
However, overconsumption of these nuts can cause unhealthy weight gain.
These nuts are not beneficial for dogs.
Nutritional values per 100 Grams
Fruit
Almonds
Calories
578.9
Glycemic Index
0
Quantity
% Daily Value*
Energy
308 KJ (74 kcal)
Total Fat
50 g
74%
Saturated fat
3.9 g
18%
Polyunsaturated fat
12.4 g
27%
Monounsaturated fat
29.1 g
45%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
732 mg
19%
Total Carbohydrate
21.8 g
6.9%
Dietary fiber
12.8 g
54.2%
Sugar
4.8 g
Protein
21.9 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.211 mg
14%
Riboflavin (B2)
1.014 mg
32%
Niacin (B3)
3.385 mg
24%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.13 mg
0%
Folate (B9)
41 μg
33%
Vitamin B12
0 μg
0%
Choline
0 mg
0%
Vitamin C
0 mg
0%
Vitamin E
26.2 mg
16%
Vitamin K
4.2 μg
3%
Minerals
Calcium
262 mg
20.7%
Copper
0.3 mg
3%
Iron
3.9 mg
19%
Magnesium
263 mg
76%
Manganese
139 mg
43%
Phosphorus
484 mg
37%
Potassium
209 mg
12%
Selenium
1.9 mcg
2.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constituents
Water
6.4
Lycopene
0
*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Brazil Nuts- Amazon...
from Rs. 715.00
Brazil Nuts (Amazon Nuts)
Brazil nuts are enclosed in a spherical fruit having a dark brown hue. The outer covering is very hard.
Brazil Nuts (Amazon Nuts)
The nuts also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the nuts are off-white along with some brown spots.
These nuts closely resemble a coconut, and they have a nutty and creamy texture.
The nuts have a high selenium content which is essential to deal with serious ailments.
They not only support the immune system but also deal with inflammation.
Consumption of these nuts ensures healthy thyroid.
They are also known to regulate blood sugar levels.
Rich in Iron.
Brazil Nuts Selenium
Calcium zinc and Above All Selenium,
Boost Immunity and Feed The Brain.
Nutritional values per 100 Grams
Fruit
Brazil nuts
Calories
657
Glycemic Index
9
Quantity
% Daily Value*
Energy
2748 KJ (657 kcal)
Total Fat
332 g
509%
Saturated fat
79 g
398 %
Polyunsaturated fat
24 g
140%
Monounsaturated fat
22 g
134%
Cholesterol
0 mg
0%
Sodium
2.1 mg
0%
Potassium
656 mg
19%
Total Carbohydrate
13 g
2%
Dietary fiber
9 g
34%
Sugar
2.8 g
Protein
12 g
27%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
1.01 g
1%
Riboflavin (B2)
0.042 mg
0%
Niacin (B3)
0.2 mg
0%
Pantothenic acid (B5)
0.3 mg
0.2%
Vitamin B6
0.13 mg
0%
Folate (B9)
1.53 mcg
1%
Vitamin B12
0 μg
0%
Choline
23.5 mg
15%
Vitamin C
0.9 mg
0.8%
Vitamin E
7.81 mg
6%
Vitamin K
3.1 μg
0%
Minerals
Calcium
798 mg
82%
Copper
0.46 mg
1%
Iron
2.3 mg
12%
Magnesium
379 mg
74%
Manganese
1.8 mg
1%
Phosphorus
107 mg
5%
Potassium
657 mg
47%
Selenium
1915 μg
23%
Sodium
3.1 mg
3%
Zinc
4.59 mg
5%
Other Constituents
Water
1.9
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database