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Almonds / when almonds should be eaten

Soaked Mamra Badam - AlphonsoMango.in

Soaked Mamra Badam

Soaked Mamra Badam

It is no secret that soaked mamra badam benefits are numerous.

It is said that daily consumption helps you in multi-faceted health benefits.

Soaking them helps to soften them with positive results for easy digestion.

Soaking also results in the good milky taste of these nuts.

Soaking helps you easier and more nutrients to digest because each byte will result in excellent nutrition food.

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These little powerhouses are full of vitamins, minerals, and antioxidants, making them a great addition to any healthy diet.

Healthy Soaked Mamra Badam

It is especially high in vitamin E, vital for maintaining healthy skin and eyes.

They are also a good nutty vegan source of potassium, which helps to regulate blood pressure.

Soaking mamra badams before eating them helps to release their nutrients, so the body more easily absorbs them.

It makes them an ideal snack for people who want to get the most out of their healthy diet.

They make a nutritious and delicious snack that is enjoyed at any time of the day.

They are a healthy change to sugary snacks and can help satisfy hunger pangs between meals.

If you are looking for a nutty healthy snack that is both delicious and nutritious, look no further than these nuts!

How to Soak Mamra Almonds

1. Wash them with warm water 3 to 4 before soaking them.

 2. Soak it in water overnight or for at least 4-5 hours.

3. Overnight soaking is the best option as it softens, which results in easy digestion of nutrition.

2. Drain the water (this drained water is also good for health) and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked Mamra Badam Nutritional Facts for 100 grams

Badam soaked in water for 5-6 hours or overnight

Serving Size 100 grams

Glycemic Index 0

Calories 684

Fat 45.4 grams

Saturated Fat 6.4 grams

Unsaturated Fat 37 grams

Trans Fat 0 grams

Cholesterol 0 mg

Total Carbohydrate 55 grams

Dietary Fiber 10.6 grams

Sugars 44.1 grams

Other Carbs 4.3 grams

Protein 14.4 grams

Vitamins and Minerals

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 176 mg

Iron 7.8 mg

Vitamin D 0 IU

Vitamin B-12 0 mcg

Mamra Badam Health Benefits and Uses

They help you in many ways with your health booster.

Helps glow your Skin and Hair

They are known to be very good for the skin.

It makes the skin glow and looks radiant. 

It also helps you delay the signs of aging and acts as anti-aging.

Badam oil is often used as a massage oil for babies to make their skin soft and supple.

Helps achieve your Weight Loss Program

They are also said to be helpful in weight loss programs.

As it is rich in fiber, it helps keep the stomach full for a longer period and prevents overeating.

Fibre also aids in the proper digestion of food and the elimination of toxins from the body.

Boost your Brain Health

Badam is also known to be beneficial for brain health.

It helps in improving memory and concentration.

The magnesium content in badam also helps in reducing stress and anxiety.

Heart friendly Nut

It is a heart-friendly nut. 

Adding these nuts to a daily diet helps reduce bad cholesterol (low-density lipoprotein) and boost good cholesterol (high-density lipoprotein).

The potassium content in badam helps regulate blood pressure and keep the heart healthy.

They are also known to reduce cholesterol levels and prevent atherosclerosis.

Good Diet during Pregnancy

It is also said to be beneficial during pregnancy.

Almonds are an excellent nutty source of Vitamin B9(folic acid/Folate).

It is an integral part of nutrients diets required during pregnancy as it helps in the baby's neurological development and helps in the prevention of multiple congenital disabilities.

It helps in the development of the fetus and also prevents congenital disabilities.

It is also known to increase milk production in lactating mothers.

Munching Nuts for Diabetics

It is beneficial for those people with diabetes.

The magnesium content in badam helps in regulating blood sugar levels.

It may reduce the rise in insulin and glucose(blood sugar) levels post meals.

They also reduce the risk of heart disease and stroke in people with diabetes.

Relieves Constipation Naturally

Badam is also a good remedy for constipation.

It is also a mild laxative that helps regulate peristaltic motion (Peristalsis is a series of muscles that looks like waves from muscle contractions that move your food through the digestive tract). 

Thereby reducing symptoms of constipation, indigestion, bloating and cramping.

The fiber content in badam helps in promoting bowel movement and prevents constipation.

If consumed daily helps to keep the digestive system healthy.

Boosts Oral Health

They are also known to increase saliva production and keep the mouth healthy.

It is also said to be good for oral health. It helps discharge enzyme lipase, which helps you with digestion.

The oil present in badam helps in preventing tooth decay and gum disease.

Fights Cancer with Antioxidants

The antioxidants in badam help neutralize the harmful effects of free radicals and prevent cell damage.

It contains folic acid and Vitamin B17, vital for reducing congenital disabilities, neurological problems, and fighting cancer. 

It is also known to help you prevent cancer. 

They are also known to boost the immune system and fight infections.

The best diet for general health

It is also known to be beneficial for overall health. It is a rich nutty vegan source of vitamins, minerals, and antioxidants. 

It is also known to boost energy levels and improve stamina.

It is also said to help detoxify the body and keep the organs healthy.

You can soak them in water overnight and have them in the morning.

You can also make milk from them or add them to your milk or smoothies. 

They have been used in multiple Ayurvedic medicines for ages and home remedies.

Please include them in your diet and enjoy their myriad benefits!

Badam Benefits

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Soaked Almond Benefits

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Healthy Mamra Badam Benefits for you

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American Almonds | California Almonds - AlphonsoMango.in

American Almonds | California Almonds

American Almonds | California Almonds

Badam is the type of nut that is actually native to the Mediterranean region.

Are you aware that the United States of America is the leading producer of almonds?

Yes, it’s true!

The United States of America produces about 80% of the world's badam supply.People commonly know it as American Badam or California Almond.

If you want a healthy and nutritious snack, then Badam is a great option to consider!

It is high in healthy fats, protein, and excellent fibers.

They also contain vitamins, minerals, and antioxidants. 

Studies proved that it helps improve cholesterol levels, blood sugar control, and weight management.

Many recipes will help you to enjoy American Badam

You can eat them whole, blanched, roasted, or almond butter or milk. 

This nut has cholesterol-lowering benefits and one can use it in various dishes like kheer, halwa, barfi, baking, and as a topping for salads and other dishes. People also know it as a brain function booster, and they can consume it by soaking or incorporating it into the dish.

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Multiple centuries ago, people harvested and cultivated these nuts which are now grown in many parts of the world.

The biggest producer of these nuts is the United States of America, specifically California, which accounts for about 80% of the world's supply.

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They are nutritious food with fiber, protein, and healthy fats.

 They also contain vitamins, minerals, and antioxidants.

Studies have proved they can help improve cholesterol levels, blood sugar control, and weight management.

There are multiple ways to enjoy them.

It is eaten whole, blanched, or roasted with almond butter or milk. 

It is also used in Kheer, halwa, brain booster for kids by Indian Moms, paysum, barfi, baking, Badam Milk, or as a salad topping and other Indian dishes.

Almond Health Benefits


They can help improve cholesterol levels. 

A 2013 study found that it helps reduce LDL (bad) cholesterol and increases HDL (good) cholesterol in people with high cholesterol.

Blood sugar

They may help to improve blood sugar control. 

A small 2012 study found that eating it improved blood sugar levels in people with type 2 diabetes.

Weight Loss Management

They may help with weight management. 

A study done by researchers found that people who ate them lost more weight than those who didn’t eat them.

Because they have high protein value and low calories, it keeps your stomach full.

They are a healthy food that is enjoyed in many different ways.

Try incorporating them into your diet to reap the benefits!


So next time you feel snacky, reach for a handful of them and enjoy!

If you want a nutritious and delicious snack, try American almonds today!

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Soaked Almonds Benefits - AlphonsoMango.in

Soaked Almonds Benefits

Soaked Almonds Benefits

We all know that badam is good for our health.

But do you know that soaked badam also has some amazing benefits?

Soaked almonds are always better as the skin of this nuts contains tannin, which inhibits the absorption of nutrients.

It is believed in South Asian Countries that soaking mamra Badam overnight helps improve memory which research by a scientist has proved.

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Please choose from our range of almonds Online with us for your home.

Why Soak them

In terms of digestion, soaked almonds are easier to digest than raw or roasted ones. 

It breaks down your digestive system, is easier to chew, and is soft than raw.

Here are some of the Health Benefits:

1. Great energy source if you have it in the early morning.

2. It is rich in antioxidants, which help to protect our cells from damage.

3. It also helps increase nutrient absorption, making it even more nutritious.

4. It is also known to help control blood sugar and cholesterol levels.

5. And last but not least, soaking badam helps to make it easier to digest, thus reducing the risk of indigestion or other digestive problems.

6. If you consume ten soaked almonds in the early morning before any food, it helps to improve your digestive system 

7. Soaking Induce more Vitamin E in almonds.

So, next time you eat badam, make sure to soak it first! Trust us, and your body will thank you for it!

How to soak Almonds

1. Soak badam in water overnight or for at least 4-5 hours.

2. Drain the water and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked almonds protein 

A serving of 10 Soaked Badam(Soaked Almonds) contains the following nutrients:

  • Glycemic Index: 0
  • Calories: 69
  • Protein: 2.5 grams
  • Fat: 6 grams
  • Carbs: 1 gram
  • Fiber: 4.5 grams
  • Calcium : 2 %
  • Iron 1 %
  • Potassium 50 mg
  • Vitamin E: 37%

Badam is a good source of protein, and soaking it helps to make the badam even more nutritious.

Soaked badam is a great option if you are looking for a healthy snack high in protein!

Soaked Almonds For Babies

While using almonds for babies, it is soaked in milk overnight to make them easy to digest. Better peel it off in the morning and strain the milk.

Grind them well and give them to the baby.

They are rich in minerals and vitamin E, known to preserve memory longer with alertness, which is good for the skin and helps brain development. 

As well, Omega 3 and six fatty acids boost intellectual capacity.

Soaked badam milk is a great option for babies at least six months old.

How to Make Soaked Almond Milk for Babies?

If you are giving soaked almond milk to babies, it should be given as a supplement. 

It should not exceed 500ml to 600 ml.

  1. Soak almonds in a Milk overnight
  2. Peel off the skin
  3. Drain milk from the almonds
  4. Please put it in the grinder and make it a puree with a milk
  5. Strain the mix
  6. Serve it at normal temperature

Soaked Almonds for PCOS

Normally PCOS suffering women are hunting for healthy food and nuts.

This nut has mono-unsaturated fats, which is 45% of the required daily value.

It helps balance hormonal imbalance and aid in reducing free testosterone levels. 

Soaked Almonds water Health benefits

Most people throw the water away because they believe almond skin contains tannin, which may affect them.

But if you wash those almonds thoroughly, they will be clean, and there is no harm in drinking this water in which you have soaked your badam.

Put the clean water and cover the utensil with a lid while soaking.

Soaked Mamra Badam health benefits

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Tasty Badam Benefits for your Health - AlphonsoMango.in

Tasty Badam Benefits for your Health

Tasty Badam Benefits for your Health

Badam, or almonds, have many health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

Mamra Badam is a superfood that has many amazing health benefits. 

The almond you buy without a shell is used to prepare desserts, milk, butter, flour & paste.

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It can help improve heart health, cognitive function, and blood sugar control.

It may also lead to boosting weight loss and reduced inflammation.

It can help you achieve optimal health if consumed daily. 

They are a delicious and nutritious nut that is popular all over the world. They can be eaten in many ways, such as raw, roasted, or peeled. They can be consumed independently or added to other foods, such as salads, smoothies, or desserts.

Know more About California Almonds

There are many tasty ways to enjoy them. Here are a few ideas:

  • Raw almonds: Raw of them are delicious and nutritious. They can be eaten on their own or added to other foods.
  • Roasted almonds: Roasted of them are a tasty and crunchy snack. They can be eaten independently or added to salads, smoothies, or desserts.
  • Peeled almonds: Peeled of them are often eaten raw or roasted. They can be eaten on their own or added to other foods.

Badam nutrition benefits:

Improves Heart Health

Rich in potassium, an important mineral for heart health. Potassium leads to regulating your blood pressure and keeps the heart healthy.

Also, it contains magnesium, another essential mineral for heart health. Magnesium helps to relax blood vessels and prevent artery hardening.

Combining these two nutrients can help keep your heart healthy as well as help reduce your risk of heart disease.

Boosts Cognitive Function

It is a good natural vegan source of vitamin E, a nutrient essential for cognitive function.

Vitamin E helps to protect the brain from damage and improve cognitive performance.

Additionally, it contains omega-3 fatty acids, which are also important for cognitive health.

Omega-3 fatty acids help improve memory and reduce the risk of age-related cognitive decline.

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Controls Blood Sugar Levels

Low glycemic food 0 does not cause spikes in your blood sugar levels.

It is one of the important nuts for people with prediabetes or diabetes as it can help control blood sugar levels.

It also contains fiber, which can help regulate blood sugar levels.

Promotes Weight Loss

It is a high-protein, low-fat food that can help you lose weight. 

Rich in fiber, it helps you feel your tummy and keep you full and satisfied after meals.

Additionally, protein and healthy fats can help boost metabolism and promote fat burning.

Reduces Inflammation

A rich source of antioxidants helps to reduce inflammation throughout the body.

This nut's antioxidants can help protect cells from damage and reduce inflammation-related diseases.

Also, it contains omega-3 fatty acids known for their anti-inflammatory properties.

Eating them can provide you with many amazing health benefits.

It is a nutrient-rich superfood that can help improve your heart health, cognitive function, and blood sugar control.

Help boost weight loss and reduce inflammation.

Include them in your diet today and start reaping the many benefits it has to offer!

Badam Calories

Low in calories and fat, It is rich in nutrients that offer various health benefits.

Eating can provide you with many amazing health benefits. It is a natural vegan nutrient.

They are a great alternative to snacks such as chips, cookies, crackers, pretzels, and candy bars.

Range of Dry Fruits

Good source of Vegan energy and make a great snack before or after workouts.

They are a Vegan, healthy addition to any diet.

They are a type of nut that is native to the Middle East and South Asia.

They are a popular ingredient in many cuisines and are used in sweet and savory dishes. 

Some interesting facts about almonds:

  • The United States stands as the biggest producer of these amazing healthy nuts in the world.
  • The oldest tree nut has been cultivated for over 4000 years.
  • Mentioned in the Mahabharta, Kashyap Rishi, Bible, and the Quran.
  • California produces 80% of the world's almonds. Kashmir & Himachal is India's biggest producer of Badam, with a different taste than others.
  • People suffering from tree nut allergies may be able to eat them safely. It is a natural source of vitamin E. It contains more calcium than any other nut.
  • Antioxidants can help protect your body from damage caused by free radicals.
  • They can help lower cholesterol and improve heart health.

It is a great healthy option if you want a nutritious snack.

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So now that you are at our website, pick up a bag of almonds and try them out!

Badam Benefits for Hair

They are a nut packed with multiple healthy nutrients that benefit your hair.

It contains high levels of vitamin E, an antioxidant that can help protect your hair from damage.

It also contains magnesium, which is essential for healthy hair growth.

Additionally, their fatty acids can help nourish and condition your hair.

If you're planning to boost the health of your hair, adding some of them to your diet is a good idea!

You can also try almond oil or almond milk as a natural hair treatment.

Almonds Nutritional Value

These nuts are not beneficial for even dogs. 

Nutritional values per 100 Grams

These nuts are not beneficial for dogs. 

Nutritional values per 100 Grams:


Badam Calories


Glycemic Index




% Daily Value*


308 KJ (74 kcal)

Total Fat

50 g


Saturated fat

3.9 g


Polyunsaturated fat

12.4 g


Monounsaturated fat

29.1 g



0 mg



1.2 mg



732 mg


Total Carbohydrate

21.8 g


Dietary fiber

12.8 g



4.8 g



21.9 g



Vitamin A equivalent

0 μg



0 μg


lutein zeaxanthin

0 μg


Thiamine (B1)

0.211 mg


Riboflavin (B2)

1.014 mg


Niacin (B3)

3.385 mg


Pantothenic acid (B5)

0.647 mg


Vitamin B6

0.13 mg


Folate (B9)

41 μg


Vitamin B12

0 μg



0 mg


Vitamin C

0 mg


Vitamin E

26.2 mg


Vitamin K

4.2 μg




262 mg



0.3 mg



3.9 mg



263 mg



139 mg



484 mg



209 mg



1.9 mcg



14.9 mg



0.82 mg


Other Constituents





*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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