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Almonds / Buy Mamra Badam

Buy Healthy and Nutritious Mamra Almond Online Today - AlphonsoMango.in

Buy Nutritious Mamra Almond Online

Buy Nutritious Mamra Almond Online

Mamra badam is a type of almond that is grown in the Kashmir region of India. It is a small, oval-shaped almond that is known for its sweet flavor and creamy texture. 

They are often used in Indian cuisine, and they are also a popular memory and brain booster snack.

Looking for a delicious yet healthy snack for your Brain?

They are the perfect nutritious alternative to unhealthy junk food snacks.

Buy Mamra Badam Online

Badam Online

Enjoy unbeatable prices and fast shipping online when you buy your Mamra Badam. 

Mamra Badam is also called Brain Badam

Nowadays, many people are familiar with Badam or Almond's health and memory benefits. Nearly all of them have added almonds as a staple part of their diet to remain healthy.

They have a strong body immune system either by soaking overnight or directly consuming.

But still, not all are familiar with the fact that Badam comes in multiple types, and each has a unique and different nutrient profile compared to the others.

Among these various types of badam is - Mamra Almonds, also known as Mamra Badam.

Although they may seem like regular types, but has a unique shape and help boost a higher nutrition value in comparison to your brain and memory power other than your health Badam benefits.

It provides plenty of beneficial nutrients like lutein, vitamin K, folate, and beta carotene that will help keep your body's energy levels up throughout the day and keep you away from junk food cravings for your small hunger pangs.

Know the Benefits of Mamra Almonds. 

They are incredibly nutritious Mamra Almond and packed full of essential vitamins and minerals. They are high in antioxidants that your body needs for optimal health. On top of that, they contain dietary fiber. 

They can help improve digestion and reduce the risk of certain diseases. The beneficial fats from mamra badam also help reduce cholesterol levels, making them a great choice for those seeking to maintain a healthy lifestyle.

Make Nutritious Food Choices for a Healthier Lifestyle. 

They are a great alternative to processed snacks. When included in a healthy diet, it can help you stay excited with complete energy throughout the day. To get the most out of your snacking experience, consider replacing unhealthy snacks with mamra almonds.

The badam calories and fats in processed snacks provide temporary satisfaction, but swapping them in favor of natural alternatives like they gives you much-needed nutrients that can help boost energy and general well-being.

Mamra almonds for Brain Health

They contain plenty of healthy minerals essential for improving and growing brain function. These healthy Almonds make a healthy snack that can replace junk food cravings.

You will get a pack of health gifts to you that are packed with calcium, protein, zinc, vitamin E, omega-3 fatty acids, fiber, and antioxidants. Mamra badams are rich in lean protein.

The protein Riboflavin and L-Carnitine found in this help repair the brain cells.Regular intake of these Nuts could reduce cognitive decline.

It promotes Neurogenesis(formation of neurons de novo, the milestone of a developing brain) or the formation of new brain cells.

How to Buy Quality Mamra Almonds Online. 

When buying mamra almonds online, it is important to ensure the product is high quality, like what we deliver. Look for certification labels or logo designs that show the product has passed inspections and tests.

We are FSSAI registered and with GI tag certified for other products.

Lastly, compare prices between premium Mamra Badam and different sellers and opt for a reputable online store like ours that offers unbeatable prices on quality products. 

Cost of Mamra Badam | Price of Mamra Badam

When considering the cost of buying them, you'll find that it is substantially lower than purchasing unhealthy junk food snacks. A 100 gm packet of Mamra Badam will cost only a fraction of the money compared to buying an equal amount of junk food treats.

Additionally, the nutrient content in them far exceeds any junk food, helping you enjoy the energy and focus all day long.

Enjoy Delicious, Affordable, and Natural Mamra Almonds Now! 

Now you can enjoy the deliciousness of them for less. Our them are full of essential vitamins, minerals, and proteins to help keep your energy levels up throughout the day.

With a range of sweet, savory, and crunchy flavors, they won't disappoint! Shop online for unbeatable prices and fast shipping, and start fueling your body with a natural snack today! 

Nutritional values per 100 Grams


Mamra Badam

Badam Calories


Glycemic Index




% Daily Value*


308 KJ (74 kcal)

Total Fat

50 g


Saturated fat

3.9 g


Polyunsaturated fat

12.4 g


Monounsaturated fat

29.1 g



0 mg



1.2 mg



732 mg


Total Carbohydrate

21.8 g


Dietary fiber

12.8 g



4.8 g



21.9 g



Vitamin A equivalent

0 μg



0 μg


lutein zeaxanthin

0 μg


Thiamine (B1)

0.211 mg


Riboflavin (B2)

1.014 mg


Niacin (B3)

3.385 mg


Pantothenic acid (B5)

0.647 mg


Vitamin B6

0.13 mg


Folate (B9)

41 μg


Vitamin B12

0 μg



0 mg


Vitamin C

0 mg


Vitamin E

26.2 mg


Vitamin K

4.2 μg




262 mg



0.3 mg



3.9 mg



263 mg



139 mg



484 mg



209 mg



1.9 mcg



14.9 mg



0.82 mg


Other Constituents





*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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What are Mamra Badam - AlphonsoMango.in

What are Mamra Badam

What is Mamra Badam?

Furthermore, it's important to note that Mamra badam, which is also known as Mamra Almond or Mamra Giri, is an almond variety that is indigenous to India.

Buy Mamra Badam

Afghanistan and Iran grow mamra, which is far superior to other types of almonds.

Additionally, it's worth mentioning that the term Mamra originates from the Sanskrit word for almond. However, in Hindi, the name for almond is Badam.

These almonds have a higher oil content than others, making them ideal for use in cooking and cosmetics. 

They contain monounsaturated fats, vitamins, minerals, and antioxidants, providing multiple health benefits such as reducing cholesterol levels, improving heart health, and protecting against various diseases..

How can Mamra Badam improve my health? 

They are a good Vegan nutty source of monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.

They are also a good nutty vegan source of antioxidants, protecting against various diseases.

What is Mamra Badam

Some studies have shown that consuming them may help lower blood pressure and improve blood sugar control in people with diabetes.

What is the best way to consume Mamra Badam? 

People can consume them raw, roast them, or grind them into powder. In India, people use them to make badam milk, which is a popular drink. To make badam milk, people soak them in water overnight and blend them with milk, sugar, and spices.

Where can I buy Mamra Badam?

Mamra badam is available with our online stores.

Purchase online from us.

What is the shelf life of Mamra Badam?

They have a total shelf life of up to 2 years.

However, consuming them within six months of purchase is best to ensure they are fresh and of the highest quality.

Do you have any product queries about our product or any other products, please feel free to contact us?

Mamra Badam Nutrition facts per 100 grams

Calories – 574

Total fat – 50.4 g

Saturated fat – 3.5 g

Monounsaturated fat – 32.8 g

Polyunsaturated fat – 10.2 g

Trans fat – 0 g

Cholesterol – 0 mg

Sodium – 10 mg

Potassium – 733 mg

Total carbohydrate – 22.1 g

quercetin, kaempferol, and isorhamnetin.

These flavonoids have been shown to possess numerous health-promoting properties, including anti-inflammatory, anticancer, and antioxidant effects.

Additionally, they are a natural nutty vegan source of magnesium, which is involved in more than 300 biochemical actions and reactions in the body and is essential for our good health. 

Some of the other health benefits associated with consuming this include:

Reducing the risk of heart disease

The flavonoids present in this have been shown to improve blood vessel function and reduce the risk of heart disease by lowering cholesterol levels.

Additionally, the high content of monounsaturated fats in these almonds can help reduce cholesterol levels and improve heart health. 

Improving brain function

The high content of vitamin E, B vitamins, and omega-3 fatty acids may help improve cognitive function and reduce the risk of age-related cognitive decline.

Additionally, the flavonoids in these almonds have been shown to protect brain cells from damage. 

Protecting against cancer

The antioxidants present in this can help protect cells from damage and reduce cancer risk.

Additionally, these almonds' high vitamin E content has been shown to reduce the risk of breast cancer.

Reducing inflammation

The flavonoids present in this have anti-inflammatory effects and can help to reduce inflammation throughout the body.

The omega-3 fatty acids present in these almonds can also help reduce inflammation. 

Improving blood sugar control

Some studies have shown that consuming them may help to lower blood sugar levels in people with diabetes.

Additionally, the high magnesium content in these almonds can help improve insulin sensitivity and reduce the risk of type 2 diabetes. 

They are nutritious and versatile food enjoyed in many different ways.

Whether you eat them whole, roasted, or ground into a powder, they are sure to provide numerous health benefits.

So what are you waiting for?

Start incorporating them into your diet today!

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Mamra Badam Healthiest Almond

Mamra Badam Healthiest Almond

Mamra badam, also known as Kashmiri almonds, are a type of almond that is native to the Kashmir region of India. They are known for their rich flavor and creamy texture. Mamra badam are also very nutritious, and they offer a number of health benefits. 

They have a different shape than regular almonds.

Buy Mamra Badam

They are crunchier and lighter in weight. People like their taste because they are crispy.

They have several benefits. 

They are good for the heart and help to lower cholesterol levels. 

They are also helpful in managing diabetes. 

Additionally, they can improve cognitive function and memory. 

Additionally, they contain antioxidants that can help protect the body against disease.

They are a type of almond grown in different parts of the world. 

They are from Iran, Afghanistan is the most popular, but there are also high-quality almonds from Kashmir, India. 

These almonds were once popular among royals and still are today because they are the most expensive type of almond available.

They have a distinct taste that many people find to be more enjoyable than other types of almonds. 

They are also known for their health benefits, which include:

  • Helping to lower cholesterol levels
  • Managing diabetes
  • Improving cognitive function and memory
  • Containing antioxidants that can help protect the body against disease

Give them a try today!

Mamra Badam Health benefits

  • It helps lower cholesterol levels.
  • Additionally, It contains antioxidants that can help protect the body against disease. They are also good for managing diabetes and improving cognitive function and memory.

Give them a try today!

How Mamra Badam Improves Memory Power?

It contains cognitive nutrients like Vitamin B6, Manganese, and flavonoids.

Vitamin B6 helps synthesize neurotransmitters associated with memory and mood, while manganese is a mineral that supports healthy brain function.

Flavonoids also boost blood flow to the brain and improve cognitive function.

Therefore, they are not only a tasty snack but also help improve memory power.

So, to improve your memory power, include them in your daily diet.

How Mamra Badam Improves Bone?

It is rich in calcium, phosphorus, and magnesium.

Calcium is the most abundant mineral in the human body and is essential for maintaining bone health.

Phosphorus helps in the absorption of calcium and also strengthens bones.

Magnesium regulates calcium absorption and prevents osteoporosis.

Therefore, they are not only good for the brain but also help in keeping bones healthy.

So, if you want to improve your bone health, include them in your daily diet.

It is a healthy snack option that people of all ages can enjoy.

They are rich in nutrients that offer several health benefits.

So, if you're looking for a healthy snack that helps improve bones, include them in your diet.

How does Mamra Badam Boost Energy?

It is rich in nutrients like protein, fiber, and healthy fats.

Fiber helps slow down sugar absorption into the bloodstream and prevents spikes in blood sugar levels.

Healthy fats present in this help absorb fat-soluble vitamins and minerals.

How Mamra Badam for Weight Loss?

It is rich in fiber and protein.

Fiber helps slow down sugar absorption into the bloodstream and prevent spikes in blood sugar levels.

Protein helps in maintaining a feeling of fullness for a longer period.

Therefore, they not only help in weight loss but also help in preventing spikes in blood sugar levels.

How Mamra Badam for Muscle growth?

It is rich in protein.

Protein is an essential component in this for the growth and repair of tissues.

Protein is necessary for the production of hormones and enzymes.

How Mamra Badam for Skin?

It is rich in nutrients like Vitamin E, proteins, and healthy fats.

Vitamin E is an antioxidant that helps in protecting the skin from damage caused by free radicals.

Proteins help in the regeneration of new cells.

Healthy fats present in this help absorb fat-soluble vitamins and minerals.

Therefore, they not only help keep the skin healthy but also help regenerate new cells.

How does Healthy Mamra Badam benefit Hair?

Iron present in this helps in the transportation of oxygen to the cells.

Therefore, it helps keep the hair healthy and helps grow and repair tissues.

It is rich in nutrients like iron, healthy fats, and protein.

How to eat Mamra Badam soaked?

1. Soak them in water for 4-5 hours.

2. Remove the skin of the almonds.

3. Eat Healthy soaked Mamra Badam as a snack or add it to your smoothie or milkshake. 

It is a healthy and delicious snack that offers several health benefits.

Soaking badam before eating helps to improve their nutritional value.

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Soaked Almonds Benefits

Soaked Almonds Benefits

We all know that badam is good for our health.

But do you know that soaked badam also has some amazing benefits?

Soaked almonds are always better as the skin of this nuts contains tannin, which inhibits the absorption of nutrients.

It is believed in South Asian Countries that soaking mamra Badam overnight helps improve memory which research by a scientist has proved.

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Why Soak them

In terms of digestion, soaked almonds are easier to digest than raw or roasted ones. 

It breaks down your digestive system, is easier to chew, and is soft than raw.

Here are some of the Health Benefits:

1. Great energy source if you have it in the early morning.

2. It is rich in antioxidants, which help to protect our cells from damage.

3. It also helps increase nutrient absorption, making it even more nutritious.

4. It is also known to help control blood sugar and cholesterol levels.

5. And last but not least, soaking badam helps to make it easier to digest, thus reducing the risk of indigestion or other digestive problems.

6. If you consume ten soaked almonds in the early morning before any food, it helps to improve your digestive system 

7. Soaking Induce more Vitamin E in almonds.

So, next time you eat badam, make sure to soak it first! Trust us, and your body will thank you for it!

How to soak Almonds

1. Soak badam in water overnight or for at least 4-5 hours.

2. Drain the water and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked almonds protein 

A serving of 10 Soaked Badam(Soaked Almonds) contains the following nutrients:

  • Glycemic Index: 0
  • Calories: 69
  • Protein: 2.5 grams
  • Fat: 6 grams
  • Carbs: 1 gram
  • Fiber: 4.5 grams
  • Calcium : 2 %
  • Iron 1 %
  • Potassium 50 mg
  • Vitamin E: 37%

Badam is a good source of protein, and soaking it helps to make the badam even more nutritious.

Soaked badam is a great option if you are looking for a healthy snack high in protein!

Soaked Almonds For Babies

While using almonds for babies, it is soaked in milk overnight to make them easy to digest. Better peel it off in the morning and strain the milk.

Grind them well and give them to the baby.

They are rich in minerals and vitamin E, known to preserve memory longer with alertness, which is good for the skin and helps brain development. 

As well, Omega 3 and six fatty acids boost intellectual capacity.

Soaked badam milk is a great option for babies at least six months old.

How to Make Soaked Almond Milk for Babies?

If you are giving soaked almond milk to babies, it should be given as a supplement. 

It should not exceed 500ml to 600 ml.

  1. Soak almonds in a Milk overnight
  2. Peel off the skin
  3. Drain milk from the almonds
  4. Please put it in the grinder and make it a puree with a milk
  5. Strain the mix
  6. Serve it at normal temperature

Soaked Almonds for PCOS

Normally PCOS suffering women are hunting for healthy food and nuts.

This nut has mono-unsaturated fats, which is 45% of the required daily value.

It helps balance hormonal imbalance and aid in reducing free testosterone levels. 

Soaked Almonds water Health benefits

Most people throw the water away because they believe almond skin contains tannin, which may affect them.

But if you wash those almonds thoroughly, they will be clean, and there is no harm in drinking this water in which you have soaked your badam.

Put the clean water and cover the utensil with a lid while soaking.

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