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Buy Almonds Online A healthy Snack for all

If you’re looking for a delicious and healthy snack, look no further than almonds!

They are a delicious and nutritious snack that is packed with health benefits.

They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

They can help to improve heart health, control blood sugar levels, promote weight loss, improve brain function, strengthen bones, and improve skin health.

If you are looking for a convenient and affordable way to buy almonds, buying them online with us is a great option.

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They are a great source of protein, fiber, and healthy fats, making them the perfect snack to help you stay fueled throughout the day.

And what’s more, they’re incredibly versatile - you can use them in sweet or savory dishes or enjoy them on their own as a satisfying snack.

Almonds: A Healthy Snack for Everyone

They are a delicious and nutritious snack for people of all ages. They are a good protein, fibre, healthy fats, vitamins, and minerals source.

It have been shown to have several health benefits, including improved heart health, blood sugar control, weight loss, and skin health.

Why Buy Almonds Online?

There are many reasons to buy almonds online:

You can get a wider variety of them online than in stores like us.
You can often get better prices online.
You can buy them online in bulk, which can save you money.

Almonds from Alphonsomango.in

Alphonsomango.in offers a wide variety of high-quality badam at the best prices in India.

We have available following range. We also provide fast and reliable shipping.

Here are some of the benefits of eating almonds:

Improved heart health: Natural source of healthy fats, which can help to lower cholesterol levels and improve heart health.
Blood sugar control: They help to improve blood sugar control in people with diabetes.
Weight loss: Natural healthy source of protein and fibre, which can help people feel full and satisfied, leading to weight loss.
Skin health: Vegan Natural source of vitamin E, an antioxidant that can help keep skin looking young and healthy.

How to Eat Almonds

It can be eaten on their own, or they can be added to other foods.

Here are a few ideas for how to incorporate them into your diet:

Add them to your breakfast: Add them to your yoghurt, poha, upma, healthy granola or chikki mix, coconut sheera, oatmeal, or cereal.
Snack on them throughout the day: They are a healthy and convenient snack that can be enjoyed on the go.
Add them to your salads: You can add a crunch and flavour.
Add them to your smoothies: Add them for protein and healthy fats.
Use them in baking: It can be used in various baked goods, such as Barfi, dates almond barfi, halwa, goan coconut cake, muffins, and cakes.

Buy Almonds Online from Alphonsomango.in Today!

If you want a healthy and delicious snack, buy almonds online from Alphonsomango.in Today!

We offer various high-quality healthy nuts at the best prices in India.

We offer a wide variety of Badam products, including whole Mamra Badam Online, almond flour, almond butter, and more.

Plus, we have various packaging options so that you can find the perfect option for your needs.

Whether you’re looking for a small snack or a large bulk order, we have you covered.

So what are you waiting for?

Shop our Badam selection today and enjoy this delicious nut’s health benefits!

Almonds Health Benefits:

- Great source of protein, fiber, and healthy fats.

- They can help you stay fueled throughout the day.

It- Versatile and can be used in both sweet and savory dishes.

- Shop our Badam selection today and enjoy this delicious nut’s health benefits!

California Almonds 100 Gram Nutritional Facts

Serving Size 100 grams

Calories 684

Calories from Fat 498

% Daily Value*

Total Fat 55.3g

Saturated Fat 8.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium 1,006mg

Total Carbohydrate 36g

Dietary Fiber 13.4g

Sugars 7.6g

Protein 27.1g

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

Calories: 2,000 2,500

Total Fat Less than 65 80 g sat fat.

Cholesterol Less than 300mg

Sodium Less than 2400mg

Potassium 3,500mg

Total Carbohydrate 300 375 g

Dietary Fiber 25 30g

Lowers Cholesterol

Reduces Risk of Heart Disease

Boosts Brain Health

Builds Strong Bones

Regulates Blood Pressure

They are a popular type of tree nut. They’re packed with vitamins, minerals, and antioxidants.

Additionally, they may help you lose weight and lower your risk of heart disease and type 2 diabetes.

However, they’re high in calories, so you should eat them in moderation.

This article tells you everything you need to know about them.

If you’re looking for quality California almonds, there’s no better place to buy them than American Badam Online.

We’ve got a huge selection of Badam to choose from, and our prices are unbeatable.

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So what are you waiting for? Order your California almonds today!

California Almonds Health benefits

Almonds for Cholesterol

Almonds are utilized in several delicious dishes, from elaborate desserts to salads, or perhaps alone as a fast snack.

Besides its necessary purpose in several dishes, there's conjointly proof that badam has varied health advantages that embrace the reduction of inflammation, treating bound skin conditions (such as eczema), promoting heart health, and aiding colon health.

Badam is utilized in Ayurvedic drugs to boost the brain's and system's health.

However, there's conjointly mounting proof that it can even improve your sterol level.

Multiple studies have checked out the result that Badam wears lipids three; therefore, the results seem promising.

These studies have checked out a good variety of people, together with those with high sterol, traditional sterol levels, diabetes, and United Nations agency are fat, intense anyplace between twenty to sixteen of each day for four to 16 weeks.

It can roughly adore one to six handfuls of them each day.

In some studies, they replaced a number of the fats consumed within the diet, whereas in different cases, they were else to a healthy diet.

These studies were either raw, roasted, or supplemented with healthy foods.

Studies have advised that their consumption is also related to reduced sterol levels of three to twenty-fifth and reduced cholesterin levels by four to thirty-fifth.

Larger studies are needed to substantiate these promising results.

The effects of these on cholesterin vary. At the same time, some studies have noted a small increase in HDL of up to four-dimensional.

Bottom Line

There is proof that they will facilitate lower total sterol levels, LDL, and lift cholesterin.

Two, whereas it's not proverbial; however they affect sterol levels, it should have one thing to try and do with one in all the various nutrients in these.

Fiber, flavonoids, and unsaturated fats all parts of them possess lipid-lowering properties.

The Food and Drug Administration issued a professional health claim for them and different round the bend in 2003, permitting firms that manufacture round the bend to label their product as heart-healthy.

The almond heart health claim states (although it's not been proven) that proof suggests that one.5 ounces of round the bend could cut back heart condition once utilized with a healthy diet.

Unfortunately, additional studies are required to produce an immediate link to them and improved sterol levels.

Meanwhile, it does not hurt to include badam into your diet, particularly if you substitute them with additional cholesterol-damaging snacks, like chips and cookies.

However, you must confirm that you do not do it. Like several different foods, they have calories that may boost your region if an excessive amount of them are consumed.

Eating them on an everyday basis could facilitate boost levels of HDL whereas at the same time, rising the approach removes cholesterol from the body, in step with researchers.

In a study, researchers compared the amount and performance of HDL cholesterol in those who Ate badam each day to the HDL levels and performance of an identical cluster of individuals once they Ate a gem instead.

The researchers found that participants' HDL levels and practicality improved during the Badam diet.

Penny Kris-Etherton, distinguished faculty member of nutrition at Penn State, aforesaid the study, printed within the Journal of Nutrition, builds on previous analysis on the consequences of these nuts on cholesterol-lowering diets.

The researchers needed to examine if Badam couldn't simply increase the amount; however, conjointly improve the performance of cholesterin, which works by gathering sterol from tissues, just like the arteries, and serving to move it out of the body.

HDL is extremely little once it gets discharged into circulation, Kris-Etherton aforesaid.

It's a garbage bag that slowly gets larger and additional spherical because it gathers sterol from cells and tissues before depositing them within the liver to be lessened.

In the controlled-feeding study, forty-eight men and ladies with elevated cholesterin participated in 2 six-week diet periods.

In both, their diets were identical apart from the daily snack.

Participants received forty-three grams -- a couple of handfuls -- of Badam on a diet each day. Throughout the management amount, they received a banana gem instead.

At the tip of every diet amount, the researchers measured the amount and performance of every participant's cholesterin.

How many almonds do you have to eat for heart health?

But if you're attempting to chop back on calories, use caution with these nuts. You merely want a little handful to feel full from their fiber.

One cup is 530 calories.

Therefore, keep on with an oz — regarding twenty-four round the bend — for about one hundred sixty calories.

A way to envision one serving of round the bend is to imagine them covering a 3-inch by 3-inch sticky note. It can be a serving.

They keep you robust, too, due to their chockful of macromolecule (with six grams of macromolecule in this one-ounce serving).

As a result of them having additional metal than the other nut, they boast seventy-five milligrams per ounce.

Nutrients with fat-soluble vitamins to make your bones and keep your body's systems running at peak performance.

Therefore it works as an ideal post-workout snack.

Whatever your reason for reaching for this nutritious snack, They are a healthy choice.

Posted on July 29, 2022

Prashant Powle

Soaked Almonds Benefits

We all know that badam is good for our health.

But do you know that soaked badam also has some amazing benefits?

Soaked almonds are always better as the skin of this nuts contains tannin, which inhibits the absorption of nutrients.

It is believed in South Asian Countries that soaking mamra Badam overnight helps improve memory which research by a scientist has proved.

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Please choose from our range of almonds Online with us for your home.

Why Soak them

In terms of digestion, soaked almonds are easier to digest than raw or roasted ones.

It breaks down your digestive system, is easier to chew, and is soft than raw.

Here are some of the Health Benefits:

1. Great energy source if you have it in the early morning.

2. It is rich in antioxidants, which help to protect our cells from damage.

3. It also helps increase nutrient absorption, making it even more nutritious.

4. It is also known to help control blood sugar and cholesterol levels.

5. And last but not least, soaking badam helps to make it easier to digest, thus reducing the risk of indigestion or other digestive problems.

6. If you consume ten soaked almonds in the early morning before any food, it helps to improve your digestive system

7. Soaking Induce more Vitamin E in almonds.

So, next time you eat badam, make sure to soak it first! Trust us, and your body will thank you for it!

How to soak Almonds

1. Soak badam in water overnight or for at least 4-5 hours.

2. Drain the water and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked almonds protein

A serving of 10 Soaked Badam(Soaked Almonds) contains the following nutrients:

Glycemic Index: 0
Calories: 69
Protein: 2.5 grams
Fat: 6 grams
Carbs: 1 gram
Fiber: 4.5 grams
Calcium : 2 %
Iron 1 %
Potassium 50 mg
Vitamin E: 37%

Badam is a good source of protein, and soaking it helps to make the badam even more nutritious.

Soaked badam is a great option if you are looking for a healthy snack high in protein!

Soaked Almonds For Babies

While using almonds for babies, it is soaked in milk overnight to make them easy to digest. Better peel it off in the morning and strain the milk.

Grind them well and give them to the baby.

They are rich in minerals and vitamin E, known to preserve memory longer with alertness, which is good for the skin and helps brain development.

As well, Omega 3 and six fatty acids boost intellectual capacity.

Soaked badam milk is a great option for babies at least six months old.

How to Make Soaked Almond Milk for Babies?

If you are giving soaked almond milk to babies, it should be given as a supplement.

It should not exceed 500ml to 600 ml.

Soak almonds in a Milk overnight
Peel off the skin
Drain milk from the almonds
Please put it in the grinder and make it a puree with a milk
Strain the mix
Serve it at normal temperature

Soaked Almonds for PCOS

Normally PCOS suffering women are hunting for healthy food and nuts.

This nut has mono-unsaturated fats, which is 45% of the required daily value.

It helps balance hormonal imbalance and aid in reducing free testosterone levels.

Soaked Almonds water Health benefits

Most people throw the water away because they believe almond skin contains tannin, which may affect them.

But if you wash those almonds thoroughly, they will be clean, and there is no harm in drinking this water in which you have soaked your badam.

Put the clean water and cover the utensil with a lid while soaking.

Soaked Mamra Badam health benefits

Price of Badam

Posted on July 05, 2022

Prashant Powle

Tasty Badam Benefits for your Health

Badam, or almonds, have many health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

Mamra Badam is a superfood that has many amazing health benefits.

The almond you buy without a shell is used to prepare desserts, milk, butter, flour & paste.

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It can help improve heart health, cognitive function, and blood sugar control.

It may also lead to boosting weight loss and reduced inflammation.

It can help you achieve optimal health if consumed daily.

They are a delicious and nutritious nut that is popular all over the world. They can be eaten in many ways, such as raw, roasted, or peeled. They can be consumed independently or added to other foods, such as salads, smoothies, or desserts.

Know more About California Almonds

There are many tasty ways to enjoy them. Here are a few ideas:

Raw almonds: Raw of them are delicious and nutritious. They can be eaten on their own or added to other foods.
Roasted almonds: Roasted of them are a tasty and crunchy snack. They can be eaten independently or added to salads, smoothies, or desserts.
Peeled almonds: Peeled of them are often eaten raw or roasted. They can be eaten on their own or added to other foods.

Badam nutrition benefits:

Improves Heart Health

Rich in potassium, an important mineral for heart health. Potassium leads to regulating your blood pressure and keeps the heart healthy.

Also, it contains magnesium, another essential mineral for heart health. Magnesium helps to relax blood vessels and prevent artery hardening.

Combining these two nutrients can help keep your heart healthy as well as help reduce your risk of heart disease.

Boosts Cognitive Function

It is a good natural vegan source of vitamin E, a nutrient essential for cognitive function.

Vitamin E helps to protect the brain from damage and improve cognitive performance.

Additionally, it contains omega-3 fatty acids, which are also important for cognitive health.

Omega-3 fatty acids help improve memory and reduce the risk of age-related cognitive decline.

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Controls Blood Sugar Levels

Low glycemic food 0 does not cause spikes in your blood sugar levels.

It is one of the important nuts for people with prediabetes or diabetes as it can help control blood sugar levels.

It also contains fiber, which can help regulate blood sugar levels.

Promotes Weight Loss

It is a high-protein, low-fat food that can help you lose weight.

Rich in fiber, it helps you feel your tummy and keep you full and satisfied after meals.

Additionally, protein and healthy fats can help boost metabolism and promote fat burning.

Reduces Inflammation

A rich source of antioxidants helps to reduce inflammation throughout the body.

This nut's antioxidants can help protect cells from damage and reduce inflammation-related diseases.

Also, it contains omega-3 fatty acids known for their anti-inflammatory properties.

Eating them can provide you with many amazing health benefits.

It is a nutrient-rich superfood that can help improve your heart health, cognitive function, and blood sugar control.

Help boost weight loss and reduce inflammation.

Include them in your diet today and start reaping the many benefits it has to offer!

Badam Calories

Low in calories and fat, It is rich in nutrients that offer various health benefits.

Eating can provide you with many amazing health benefits. It is a natural vegan nutrient.

They are a great alternative to snacks such as chips, cookies, crackers, pretzels, and candy bars.

Range of Dry Fruits

Good source of Vegan energy and make a great snack before or after workouts.

They are a Vegan, healthy addition to any diet.

They are a type of nut that is native to the Middle East and South Asia.

They are a popular ingredient in many cuisines and are used in sweet and savory dishes.

Some interesting facts about almonds:

The United States stands as the biggest producer of these amazing healthy nuts in the world.
The oldest tree nut has been cultivated for over 4000 years.
Mentioned in the Mahabharta, Kashyap Rishi, Bible, and the Quran.
California produces 80% of the world's almonds. Kashmir & Himachal is India's biggest producer of Badam, with a different taste than others.
People suffering from tree nut allergies may be able to eat them safely. It is a natural source of vitamin E. It contains more calcium than any other nut.
Antioxidants can help protect your body from damage caused by free radicals.
They can help lower cholesterol and improve heart health.

It is a great healthy option if you want a nutritious snack.

California Almonds Online

So now that you are at our website, pick up a bag of almonds and try them out!

Badam Benefits for Hair

They are a nut packed with multiple healthy nutrients that benefit your hair.

It contains high levels of vitamin E, an antioxidant that can help protect your hair from damage.

It also contains magnesium, which is essential for healthy hair growth.

Additionally, their fatty acids can help nourish and condition your hair.

If you're planning to boost the health of your hair, adding some of them to your diet is a good idea!

You can also try almond oil or almond milk as a natural hair treatment.

Almonds Nutritional Value

These nuts are not beneficial for even dogs.

Nutritional values per 100 Grams

These nuts are not beneficial for dogs.

Nutritional values per 100 Grams:

	Badam
Badam Calories	578.9
Glycemic Index	0
	Quantity	% Daily Value*
Energy	308 KJ (74 kcal)
Total Fat	50 g	74%
Saturated fat	3.9 g	18%
Polyunsaturated fat	12.4 g	27%
Monounsaturated fat	29.1 g	45%
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	732 mg	19%
Total Carbohydrate	21.8 g	6.9%
Dietary fiber	12.8 g	54.2%
Sugar	4.8 g
Protein	21.9 g	21%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	0 μg	0%
lutein zeaxanthin	0 μg	0%
Thiamine (B1)	0.211 mg	14%
Riboflavin (B2)	1.014 mg	32%
Niacin (B3)	3.385 mg	24%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.13 mg	0%
Folate (B9)	41 μg	33%
Vitamin B12	0 μg	0%
Choline	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	26.2 mg	16%
Vitamin K	4.2 μg	3%
Minerals
Calcium	262 mg	20.7%
Copper	0.3 mg	3%
Iron	3.9 mg	19%
Magnesium	263 mg	76%
Manganese	139 mg	43%
Phosphorus	484 mg	37%
Potassium	209 mg	12%
Selenium	1.9 mcg	2.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	6.4
Lycopene	0
*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Almonds / Buy Badam

Buy Almonds Online A healthy Snack for all

Buy Almonds online

Almonds: A Healthy Snack for Everyone

Why Buy Almonds Online?

Here are some of the benefits of eating almonds:

How to Eat Almonds

Buy Almonds Online from Alphonsomango.in Today!

Almonds Health Benefits:

Serving Size 100 grams

Almonds for Cholesterol

Bottom Line

How many almonds do you have to eat for heart health?

Soaked Almonds Benefits

Why Soak them

It breaks down your digestive system, is easier to chew, and is soft than raw.

Here are some of the Health Benefits:

How to soak Almonds

Soaked almonds protein

A serving of 10 Soaked Badam(Soaked Almonds) contains the following nutrients:

How to Make Soaked Almond Milk for Babies?

Soaked Almonds for PCOS

Tasty Badam Benefits for your Health

Badam nutrition benefits:

Improves Heart Health

Boosts Cognitive Function

Controls Blood Sugar Levels

Promotes Weight Loss

Reduces Inflammation

Some interesting facts about almonds:

Badam Benefits for Hair

Nutritional values per 100 Grams: