Amazing Dry Fruit Names
Dry fruits are essential to a healthy diet, providing essential nutrients and fibre. Some popular dry fruits include raisins, apricots, dates, figs, and nuts.
Dry fruits are an amazing source of nutrition. Dry fruits are a great energy source and can be easily incorporated into your diet.
They are also a healthy snack, low in calories and fat. Dry fruits are available all year round, making them a convenient and healthy option for snacks or part of a meal.
When choosing dry fruits, look for fresh ones with no added sugar. Dry fruits are stored in a cool, dark place for up to six months.
They're a great way to get your daily dose of vitamins and minerals and a delicious snack.
But what's even more amazing than dry fruits is their variety of names. There are more than 100 types of dry fruits. And each one has a unique name.
Here's a comprehensive list of the most popular dry fruits, along with their fascinating names:
This small orange fruit comes from the Arabic word for precious. It's said to be named after the apricots grown in Baghdad's royal palace's gardens.
Origin of Dried Apricot
It is actually from China and is currently cultivated globally. Turkey wins the race as it is the global leader in growing apricots. In India, Ladakh is the largest producer of apricots.
Colour of Dried Apricot
Dark brown, light yellowish-orangish
Taste of Dried Apricot
Sweet and sour, more concentrated flavour.
Nutritional Facts about Dried Apricot 100 gms
Glycemic Index 32
Fat 4.6
Calories 241.
Total Fat 0.5g.
Cholesterol 0mg.
Sodium 10mg.
Potassium 1162mg. 33% of RDV
Carbohydrates 63g. 21% of RDV
Vitamin A is 94% of RDV
Indian Name
Khumani, Khubani, Seedless Jardalu
- Lowers Cholesterol
- Improved Eye Health
- Helps in Gut Health
These nuts get their name from the Greek word for the fruit of the trees.
They were first cultivated in Persia and later brought to Europe by the Romans. King of Dry fruits powerhouse nutrients, Vitamins, Minerals, and proteins.
Origin of Almonds (Badam)
Originated and native to the Middle East and western parts of Asia, some parts of Northern India. The current world leader for Almonds is California, United States cultivates 80% of the world's almonds.
Colour of California Almonds (Badam)
Light Brown Buttery Shade
Taste of California Almonds (Badam)
Sweet, nutty flavour.
Nutrition in Almonds:
Almonds are a good, natural, healthy vitamin E, copper, magnesium, and fibre source. They also provide Protein and healthy fats.
Nutritional Facts about California Almonds (Badam) 100 gms
Glycemic Index 0
Calories: 164.
Carbohydrates: 6.1g.
Fat: 14.2g.
Fibre: 3.5g.
Sodium: 0.3mg.
Sugars: 1.2g.
Protein: 6g.
Vitamin E is 37% of RDV
Indian Names of Almonds
Badam, mamra badam, gurbandi, American badam, बदाम, अमेरिकन बदाम, मामरा बदाम, अमेरिकन बदाम, कॅलिफोर्निया बदाम
Health Benefits of California Almonds (Badam)
- Great for those who have heart trouble
- Due to 0 Glycemic Index best for Blood Sugar Level Management
- Helps in Gut Health and weight management diet
These tasty morsels get their name from an old Portuguese word, caju, which means nut that produces itself. Cashews are a good copper, magnesium, and zinc source. They also provide Protein and healthy fats.
Cashew nuts are commonly known in layman's language as nuts, but actually, it is a seed out of the fruit. Popular ingredients in Indian homes are used in many recipes and consumed directly.
The cashew tree is native to Brazil, but the nuts are now grown worldwide.
Origin of Cashew Nuts (Kaju)
Originated and native to Brazil and brought to India by the Portuguese. Vietnam, Ivory cost, and India stand 3rd in Cashew nuts production and processing. Kerala, Maharashtra, and Andhra Pradesh are the largest producers in India.
Color of Cashew Nuts (Kaju)
White with a light brownish shade in it.
Taste of Cashew Nuts (Kaju)
Sweet and nutty buttery taste.
Nutritional Facts about Cashew Nuts (Kaju) 100 gms
Glycemic Index 25
Calories 553
Carbohydrate 30.19 g
Sugar 5.91 g.
Dietary Fiber 3.3 g.
Protein 18.22 g.
Total fat 43.85 g.
Calcium 10 mg.
Iron 1.89 mg.
Indian Names of Cashew Nuts
Kaju, Cashews, काजू
Health Benefits of Cashew Nuts (Kaju)
- A wonderful source of healthy fats
- Helps lower blood pressure
- Excellent munching nuts during diabetes
- Strengthen your bones and Immune system
Those who have frequent eating habits can benefit from Pistachios. These greenish-hued nuts come from a Middle Eastern country called Pistacia. Pistachios are a good source of fibre, potassium, and vitamins B and E. The name pistachio comes from the Persian word for green jewel.
Origin of Pistachio
Originated and native to Iran also grown in the Mediterranean region, Afghanistan, some parts of Pakistan, and Kashmir in India.
Colour of Pistachio
Pale Green. With a slight red hue on top
Taste of Pistachio(Pista)
A very mild, nutty, buttery flavour that can be a little sweet, nutty crunchy.
Nutritional Facts about Pistachio(Pista) 100 gms
Glycemic Index 15
Calories 557
Carbohydrate 27.97 g
Sugar 7.64 g.
Dietary Fiber 10.3 g.
Protein 20.61 g.
Total fat 44.4 g.
Calcium 107 mg.
Iron 4.15 mg.
Indian Names of Pistachio
Pista, Pista badam, पिस्ता
Health Benefits of Pistachio (Pista)
- Improves Blood circulation and Hemoglobin
- Good supplement for those who are following weight loss
- A Glycemic Index of 15, which is very low, can be enjoyed during diabetes
- Keep the nervous system safe
Cranberry These tart berries get their name from the Greek word for current.
Cranberries are native to North America and have been used by Native Americans for centuries.
Origin of Cranberry
Originated and native to the United States of America also grew in some parts of the Mediterranean region and Kashmir in India.
The world's largest cranberry producer is the United States, followed by Canada.
Colour of Cranberry
The deep red colour is due to flavonoids and includes anthocyanins, which give cranberries this colour.
Tender, sweet, and Sour.
Nutritional Facts about Cranberry 100 gms
Glycemic Index 64
Calories 308
Carbohydrate 82.36 g
Sugar 65 g.
Dietary Fiber 10.3 g.
Protein 0.07 g.
Total fat: 1.37 g.
Calcium 10 mg.
Iron 0.53 mg.
Indian Names of Cranberry
Cranberry, Dried cranberry, Dried Cranberries, cranberry dried, Imported Karonda, Karonda (it is a wrong word still in Hindi it is called same), कैनबेरी
Health Benefits of Cranberry
- Protects against Liver Disease
- They help fuel your heart muscles, brain, central nervous system, and kidneys.
- Improve Eyesight
- Best Natural Source for preventing Urinary tract infection (UTI)
A mix of dry fruit is simply a mixture of different types of dried fruits.
This mixture can include any combination of fruits, such as cashew nuts, almonds, apricots, raisins, dates, and figs, as per availability.
Origin of Mix Dry Fruits
Trail Mix, Dry fruit trail mix, Panch Meva, Panch Mewa, Panchmeva, Panchmewa, and dried fruit mixture.
Colour of Mix Dry Fruits
Mix colour as per the dry fruits.
Tender, sweet, tangy, crunchy, Nutty, and Sour.
Nutritional Facts about Indian Raisins 100 gms
Glycemic Index 63
Calories 503
Carbohydrate 80 g
Sugar 53 g.
Dietary Fiber 3.9 g.
Protein 2.7 g.
Total fat 0.2 g.
Calcium 49 mg.
Iron 1.83 mg.
Indian Names of Dry Fruit Mix
Panchmeva, Panchmewa, Pancha Mewa, Panch Meva, trail mix, dry fruits mix, nut mix.
Health Benefits of Dry Fruit Mixture
- Good for Body Building as a natural supplement
- Help build your body muscles
- Improve Eyesight
- Helps in chronic health conditions as a supplement
- Great source of healthy fats and Protein
Indian Raisins
Indian raisins are a type of raisin that is native to India.
The name Indian raisin comes from the Hindi word for grape.
These raisins are often used in Indian cuisine and are said to be sweeter than other raisins.
Origin of Indian Raisins
The origin of the Grapes is Egypt and Persia.
Persian invaders brought grapes and Raisins To India.
Colour of Indian Raisins
Green, Golden Raisins, Black, and Brown.
Taste of Indian Raisins
Soft, sweet, and Juicy with a little tangy taste with a wrinkled texture
Nutritional Facts about Indian Raisins 100 gms
Glycemic Index 62
Calories 503
Carbohydrate 38.54 g
Sugar 20.44 g.
Dietary Fiber 6.7 g.
Protein 16.3 g.
Total fat 35.05 g.
Calcium 85 mg.
Iron 2.8 mg.
Indian Names of Raisins
Manukka, Kishmish, Munakka, Raisins, Indian Raisins, मनुक्का, सुखे द्राक्ष
Health Benefits of Indian Raisins
- Help treats anaemia
- Strengthen Bones
- Helps in constipation and better digestion
- Minimize Acidity
Salted cashews are simply cashews that have been soaked in brine (a saltwater solution) and then dried.
It gives the cashew a salty flavour that is perfect for snacking.
Origin of Salted Cashew Nuts
The origin of the Cashew is Brazil.
Portuguese invaders brought cashew nuts to India.
Colour of Salted Cashew Nuts
Yellowish white with a tinge of red and granular white salt with a red tinge.
Taste of Salted Cashew Nuts
Soft, crunchy, buttery, sweet, and salty with a little nutty taste with a sweet aroma.
Nutritional Facts about Salted Cashew Nuts per 100 gms
Glycemic Index 22
Calories 551
Carbohydrate 30.16 g
Sugar 5.01 g
Dietary Fiber 3.3 g
Protein 16.84 g
Total fat 47.77 g
Calcium 43 mg.
Iron 6.05 mg.
Indian Names of Salted Cashew Nuts
Salty Cashew, Salty Kaju, Khara Kaju, namkeen Kaju mathri, Khara Cashew nuts, खारा काजू, खारवलेले काजू ਨਮਕੀਨ ਕਾਜੂ, and much more.
Health Benefits of Salted Cashew Nuts
- Help in boosting memory power
- Protects hair shine
- Neutralize acidity if added during your drinks.
- Helps Improve eyesight
Mamra almonds are a type of almonds native to India and Afghanistan.
The name mamra comes from the Hindi word for nut.
Mamra Badam are a Rich Source Of multiple Nutrients, Minerals, Proteins, and vitamins
These almonds are often used in Indian cuisine and are said to be sweeter than other almonds.
A Concave and ugly-shaped Badam Mamra.
One of the best superfoods for Brain Power and Memory.
The most expensive variety of almonds is Mamra. Almonds still have the highest demand in the market.
Origin of Mamra Badam
The origin of the Mamra Badam is from Afghanistan and Iran.
Muslim invaders brought cashew nuts to India and planted more in Kashmir, Ladakh, and Himachal Pradesh.
Color of Mamra Badam
Light brown with a rosier ivory binge. White ivory colour from the inside.
Taste of Mamra Badam
Crunchy, buttery, sweet, and bitter with a little nutty taste with a little sweet and nutty aroma.
Nutritional Facts about Mamra Almonds per 100 gms
Glycemic Index 0
Calories 609
Carbohydrate 21.8 g
Sugar 4.8 g
Dietary Fiber 12.8 g
Protein 21.9 g
Total fat 50 g
Calcium 262 mg.
Iron 3.9 mg.
Indian Names of Mamra Almonds
Mamra Almond, Mamra Badam, Irani Badam, Irani Mamra, Afghani Mamra, ममरा बदाम, ममरा बादाम, ਮਮਰਾ ਬਦਾਮ, ಮಾಮ್ರಾ ಬಾದಮ್, మమ్రా బాదం, மாம்ரா பாதாம், മാമ്ര ബദാം and much more.
- Help boost memory power recommended for kids, studying students, women, and men.
- Protects hair shine
- Helps in skin disorders, respiratory diseases, and anemia.
- Helps Improve eyesight
- Potent energy snack
Benefits of Mamra Badam
Black raisins are a type of raisins that are native to India.
Raisins are a good vegan natural iron, potassium, and fibre source.
The name black raisin comes from the Hindi word for grape.
These raisins are often used in Indian cuisine and are said to be sweeter than other raisins.
Origin of Black Raisins
The origin of the Black raisins is from Europe and Asia.
British and Portuguese invaders brought Black Raisins to India, planting more in Sangli, Solapur, Nashik, and Bijapur in Karnataka.
Colour of Black Raisins
Black raisins are black in colour with a tinge of small reddish black.
Taste of Black Raisins
Sweet and Juicy taste with a slight tangy mix.
Glycemic Index 49
Calories 299
Carbohydrate 79.18 g
Sugar 59.19 g
Dietary Fiber 3.7 g
Protein 3.07 g
Total fat 0.46 g
Calcium 50 mg.
Iron 1.88 mg.
Indian Names of Black Raisins
Black raisins, Raisins Black, kala Manuka, Kala kishmish, kala kismis, കറുത്ത ഉണക്കമുന്തിരി, నలుపు ఎండుద్రాక్ష, கருப்பு திராட்சை, काळा मनुका, काली किशमिश, and much more.
- Excellent natural laxative relieves constipation.
- Reduces Bad Cholesterol
- Reduces hair fall and grey hair
- Enhances Oral Health
- Controls Blood Pressure
- Keep Anemia Away
- Helps with osteoporosis
Kimia dates are a type of data native to Iran.
The name Kimia comes from the Persian word for date.
These dates are often used in Iranian cuisine and are said to be sweeter than other dates.
The origin of the Kimia Dates is from Iran.
They are imported directly from Iran via the United Arab Emirates.
Colour of Kimia Dates
Dark purple in colour turns blackish once it ripens.
Taste of Kimia Dates
Sweet and caramel chocolate taste with a texture of moist flesh that gives them its feel and superior taste.
Nutritional Facts about Kimia Dates per 100 gms
Glycemic Index 42
Calories 264
Carbohydrate 51 g
Sugar 46 g
Dietary Fiber 26 g
Protein 1.61 g
Total fat 5.6 g
Calcium 28.6 mg.
Iron 2.6 mg.
Indian Names of Kimia Dates
Kimia Khajoor, Kimia Khajur, Majafati dates, Mazafati khajoor, Mazafati khazur, irani khajoor, irani khazur, bam dates, bam khajoor, किमिया खजूर, ಕಿಮಿಯಾ ದಿನಾಂಕಗಳು, खजूर, தேதிகள், খর্জুর, ದಿನಾಂಕಗಳು, തീയതികൾ, తేదీలు, تاریخوں, किमिया खजूर, கிமியா தேதிகள் and much more.
Health Benefits of Mazafati Dates
- High in fibre while low in fat and Protein, hence very good for digestion.
- Helps ease pregnancy and labour pain
- Lots of Iron hence reduces hair fall, and grey hair promotes hair growth
- People with diabetes can eat these dates
- Acts like a natural tonic
- Helps in anaemia as it has a good content of natural iron
Medjool dates are a type of data native to Morocco.
The name Medjool comes from the Arabic word for date.
Tropical stone fruits, with a single pit seed surrounded by edible soft, chewy caramel-tasted flesh.
Moroccan cuisine often uses these dates, which are said to be sweeter than other dates.
Origin of Medjool Dates
The Medjool Dates originated in Morocco, Jordan, Palestine, and Saudi Arabia. But currently, it is grown more in Israel.
They are imported directly from Israel.
Color of Medjool Khajoor
They are oval-shaped, Dark brown in colour with a blackish shade.
Taste of Medjoul Khajur
Caramel chocolate tastes with a soft, chewy texture of moist flesh, giving it its feel and superior taste.
Nutritional Facts about Medjool Khajur per 100 gms
Glycemic Index 55
Calories 277
Carbohydrate 75 g
Sugar 66 g
Dietary Fiber 6.7 g
Protein 1.8 g
Total fat 0.2 g
Calcium 64 mg.
Iron 0.9 mg.
Indian Names of Medjool Dates
California dates, California Medjool dates, California Medjool khajoor, Medjool khajoor, Medjool khajur, मेडज़ोल खजूर, मेडजुल and much more.
Health Benefits of Medjool Khajoor
- High in fibre while low in fat and Protein, hence very good for digestion.
- Reduces risk of heart disease
- Supports nervous system functions
- Helps metabolic processes that convert food to energy
- Support healthy digestion
- Excellent sugar alternative
Safawi dates are a type of data native to Saudi Arabia.
Dates are a good source of fibre, potassium, and copper.
The name Safawi comes from the Arabic word for date.
These dates are often used in Saudi Arabian cuisine and are said to be sweeter than other dates.
Origin of Safawi Dates
The origin of Saudi Arabia is also known as holy dates.
They are imported directly from Israel.
Colour of Safawi Khajoor
They are Oval shaped in dark black cherry colour with elongated oval form and medium size. They are chewy and soft with a sweet texture.
Taste of Safawi Khajur
The soft, chewy, sweet texture of moist flesh gives them its feel and superior taste.
Nutritional Facts about Medjool Dates per 100 gms
Glycemic Index 42
Calories 344
Carbohydrate 71.8 g
Sugar 64.9 g
Dietary Fiber 6.8 g
Protein 1.21 g
Total fat 0.12 g
Calcium 36 mg.
Iron 7.83 mg.
Indian Names of Safawi Dates Kalmi Khajoor
Kalmi dates, Kalmi khajoor, safavi dates, safavi khajoor, கல்மி தேதிகள், खजूर, कलमी खजूर and much more.
- Low in fat and high in energy, hence a good energy booster.
- Good in for anaemia
- Reduces risk of heart disease
- General Health Booster
This nut gets its name from the Old English word for walnut tree.
The walnut is native to Europe and Asia and has been cultivated for centuries.
Walnuts are a good vegan natural source of omega-three fatty acids, copper, manganese, and biotin.
Origin of Walnut Giri
The origin of China, California, Chile, Turkey, and India is the leading producer.
They are imported directly from California and India from Kashmir.
Colour of Walnut
Walnut Kernels are tasty, healthy, wrinkled, edible, brown-white coloured nuts enclosed in a brown seed shell.
Taste of Walnut
Mild, earthy, and a little tangy and nutty superior taste.
Nutrition Facts about Walnut Kernel per 100 gms
Glycemic Index 15
Calories 587
Carbohydrate 14 g
Sugar 2.6 g
Dietary Fiber 6.7 g
Protein 15 g
Total fat 65 g
Calcium 98 mg.
Iron 2.91 mg.
Indian Names of Walnut Kernel
Akhrot, Akhrot Giri, akrod, akhrod giri, walnut giri, genus Juglans, வால்நட் கர்னல், വാൽനട്ട് കേർണൽ, ಆಕ್ರೋಡು ಕರ್ನಲ್, अक्रोड, अखरोट गिरी, अक्रोड गिरी, and much more.
Health Benefits of Walnut
- Rich in Antioxidants helps in oxidative damages
- Super plant source for Omega 3 best for Vegans
- Helps in reducing Inflammation
- Promote healthy gut
- Helps in weight loss
- Help manage type 2 diabetes
- Helps Lower Blood Pressure
- Supports Healthy Anti-aging
Dried prunes are simply prunes that have been dried.
It makes them perfect for adding to recipes or for snacking on.
Also known as Plum, The name plum comes from the Old French word prune, which means fruit of the plum tree.
They are known for their taste-building properties and are also used when you have a loss of taste.
The plum is native to Europe and Asia and has been cultivated for centuries.
Origin of Dried Prunes
The origin of dried prunes are actually from France's plum fruits, carried from France to California in the United States of America.
Prunes are a good source of fibre, vitamins A and K, and potassium.
They are imported directly from California. There are also plantations in India in Himachal Pradesh, Ladakh, and Kashmir.
Colour of Dried Prunes
They are deep black with a reddish tinge in colour, wrinkled, and have black seeds. There are also pitted prunes where the pit (seed) is removed.
Taste of Dried Prunes
They are delectable, like a plum, with a concentrated sweetness during drying.
They are sweet, tangy, chewy, and sticky, one of the plumpest dried fruits in the world.
Nutrition Facts about Dried Prunes per 100 gms
Glycemic Index 15
Calories 239
Carbohydrate 63 g
Sugar 34 g
Dietary Fiber 6.9 g
Protein 2.1 g
Total fat 0.2 g
Calcium 6 mg.
Iron 0.93 mg.
Indian Names of Dried Prunes
Dried Plum, आलू बुखारा, Alu Bukhara, சுகா ஆலு புக்காரா, सूखे प्रून, ਸੁੱਖਾ ਆਲੂ ਬੁਖਾਰਾ, Pitted Prunes Dry Fruit, Dried Aalu Bukhara, Sukha Aalu Bukhara, Sukhe Aalu Bukhara, Black Plum Seedless, సుఖ ఆలూ బుఖారా, സുഖ ആലൂ ബുഖാറ, Sukha Allubukhara, Sukha Aloo Bukhara, Khatta Meetha Dry Alubukhara, Dry Plum, and much more.
Health Benefits of Dried Prunes
- Super taste builder
- Rich in Antioxidants helps in oxidative damages
- Maintain gastrointestinal health by promoting regular bowel movements.
- Help prevent bone loss
- Benefits during fractures in maintaining healthy bone formation and density.
Brazil nuts are not native to South America.
The name Brazil nut comes from the Portuguese word for nut.
These nuts are often used in Brazilian cuisine and are said to be sweeter than others.
Hazelnuts are a type of nut which are native to Europe and Asia.
The name hazelnut comes from the Old English word for hazeltree.
These nuts are often used in baking and are said to be sweeter than others.
Chopped almonds are American almonds that have been chopped into small pieces.
It makes them perfect for adding and topping recipes or for snacking on.
Cardamom is a spice that is native to India.
The name cardamom comes from the Hindi word for spice.
This spice is often used in Indian cuisine and is said to be sweeter than other spices.
Kashmiri kahwa is a type of tea that is native to Kashmir.
The name Kashmiri kahwa comes from the Hindi word for tea.
This tea is often used in Kashmiri cuisine and is said to be sweeter than other teas.
Chia seeds are a type of seed native to Mexico.
Chia seeds are a good source of fibre, omega-three fatty acids, and Protein.
The name chia is derived from the Nahuatl word for strength.
These seeds are often used in Mexican cuisine and are said to be sweeter than others.
Nutmeg is an amazing spice that is native to Indonesia.
The name nutmeg comes from the Dutch word for nut.
This spice is often used in Indonesian cuisine and is said to be sweeter than other spices.
Premium saffron is a type of saffron of the highest quality.
Saffron is a good source of vitamin B, potassium, and manganese.
The name premium saffron comes from the fact that it is the best quality saffron available.
This saffron is often used in Indian and Middle Eastern cuisine and is said to be sweeter than other types of saffron.
Pumpkin seeds are a type of seed native to North America.
The name pumpkin comes from the Greek word for large melon.
Pumpkin seeds are naturally vegan magnesium, zinc, and iron sources.
Blackberries are a good source of fibre, vitamins C and K, and manganese.
These seeds are naturally used in baking and salads and are said to be sweeter than others.
The name blackberry comes from the Old English word bleobran, which means dark fruit.
It is likely since blackberries are a dark colour.
The name fig for anjeer dry fruit comes from the Latin word focus carica, which means fruit of the fig tree.
The Dried fig or Anjeer is native to the Mediterranean region and has been cultivated for centuries.
Figs are a good natural vegan fibre, calcium, iron, potassium source, the best minerals, and vitamins A and B.
There are many types of dry fruits, each with its unique name.
So, pick up some of these amazing fruits next time you're at our online store!
Nuts are a natural vegan source of healthy fats, proteins, vitamins, and minerals.
Dried fruits are a great way to add sweetness, flavour, and nutrition to your diet! Be sure to pick up some of these amazing fruits the next time you're at our online store.
Adding nuts and dry fruits to yummy smoothies, desserts, yoghurt, juices, and other healthy breakfasts with an empty stomach of soaked dry fruits makes breakfast choices wonderfully simple.
As you can see, there's a dry fruit for everyone.
So, next time you're looking for a healthy snack, reach for one of these delicious options.
Your body and taste buds will always thank you!
And be sure to check out our other blog posts for more amazing lists!
Which is your favourite dry fruit from the list?
Let us know in the comments below!
We hope you enjoyed this comprehensive, informative list of dry fruit names. If you have any questions, please feel free to contact us.
Did You Know?
The average person eats about 12.7 Kg of dried fruit each year. That's much sweet snacking!
But still, if you divide it globally, it is much less, so there is a gap that you can eat and fill.
When ancient Egyptian kings died, dried fruits were buried in their tombs with their treasures.
By weight, if you compare, dried fruit contains up to 3.5 times fresh fruit's fibre, vitamins, and minerals.
Dried fruit is a good natural vegan energy source and can help you stay fueled during long days.
Dried fruits are also a great way to add sweetness, flavour, and nutrition
Dates are the oldest type of dried fruit. They've been around for
We would be happy to help! Thanks for reading!
Do you have a favourite type of dry fruit? Let us know in the comments below.
