Amazing Dry Fruit Names

Dry fruits are essential to a healthy diet, providing essential nutrients and fibre. Some popular dry fruits include raisins, apricots, dates, figs, and nuts.

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Dry fruits are an amazing source of nutrition. Dry fruits are a great energy source and can be easily incorporated into your diet.

They are also a healthy snack, low in calories and fat. Dry fruits are available all year round, making them a convenient and healthy option for snacks or part of a meal.

When choosing dry fruits, look for fresh ones with no added sugar. Dry fruits are stored in a cool, dark place for up to six months.

They're a great way to get your daily dose of vitamins and minerals and a delicious snack.

But what's even more amazing than dry fruits is their variety of names. There are more than 100 types of dry fruits. And each one has a unique name.

Here's a comprehensive list of the most popular dry fruits, along with their fascinating names:

Dried Apricot

This small orange fruit comes from the Arabic word for precious. It's said to be named after the apricots grown in Baghdad's royal palace's gardens.

Origin of Dried Apricot

It is actually from China and is currently cultivated globally. Turkey wins the race as it is the global leader in growing apricots. In India, Ladakh is the largest producer of apricots.

Colour of Dried Apricot

Dark brown, light yellowish-orangish

Taste of Dried Apricot

Sweet and sour, more concentrated flavour. 

Nutritional Facts about Dried Apricot 100 gms

Glycemic Index 32

Fat 4.6

Calories 241.

Total Fat 0.5g.

Cholesterol 0mg.

Sodium 10mg.

Potassium 1162mg. 33% of RDV

Carbohydrates 63g. 21% of RDV

Vitamin A is 94% of RDV 

Indian Name

Khumani, Khubani, Seedless Jardalu

Health Benefits of Dried Apricot

• Lowers Cholesterol
• Improved Eye Health
• Helps in Gut Health

California Almonds Badam

These nuts get their name from the Greek word for the fruit of the trees.

They were first cultivated in Persia and later brought to Europe by the Romans. King of Dry fruits powerhouse nutrients, Vitamins, Minerals, and proteins.

Origin of Almonds (Badam) 

Originated and native to the Middle East and western parts of Asia, some parts of Northern India. The current world leader for Almonds is California, United States cultivates 80% of the world's almonds. 

Colour of California Almonds (Badam)

Light Brown Buttery Shade

Taste of California Almonds (Badam)

Sweet, nutty flavour. 

Nutrition in Almonds:

 Almonds are a good, natural, healthy vitamin E, copper, magnesium, and fibre source. They also provide Protein and healthy fats.

Nutritional Facts about California Almonds (Badam) 100 gms

Glycemic Index 0

Calories: 164.

Carbohydrates: 6.1g.

Fat: 14.2g.

Fibre: 3.5g.

Sodium: 0.3mg.

Sugars: 1.2g.

Protein: 6g.

Vitamin E is 37% of RDV  

Indian Names of Almonds

Badam, mamra badam, gurbandi, American badam, बदाम, अमेरिकन बदाम, मामरा बदाम, अमेरिकन बदाम, कॅलिफोर्निया बदाम 

Health Benefits of California Almonds (Badam)

• Great for those who have heart trouble
• Due to 0 Glycemic Index best for Blood Sugar Level Management 
• Helps in Gut Health and weight management diet

Cashew Nuts

These tasty morsels get their name from an old Portuguese word, caju, which means nut that produces itself. Cashews are a good copper, magnesium, and zinc source. They also provide Protein and healthy fats.

Cashew nuts are commonly known in layman's language as nuts, but actually, it is a seed out of the fruit. Popular ingredients in Indian homes are used in many recipes and consumed directly.

The cashew tree is native to Brazil, but the nuts are now grown worldwide.

Origin of Cashew Nuts (Kaju) 

Originated and native to Brazil and brought to India by the Portuguese. Vietnam, Ivory cost, and India stand 3rd in Cashew nuts production and processing. Kerala, Maharashtra, and Andhra Pradesh are the largest producers in India.

Color of Cashew Nuts (Kaju)

White with a light brownish shade in it.

Taste of Cashew Nuts (Kaju)

Sweet and nutty buttery taste. 

Nutritional Facts about Cashew Nuts (Kaju) 100 gms

Glycemic Index 25

Calories 553 

Carbohydrate 30.19 g

Sugar 5.91 g.

Dietary Fiber 3.3 g.

Protein 18.22 g.

Total fat 43.85 g.

Calcium 10 mg.

Iron 1.89 mg.

Indian Names of Cashew Nuts

Kaju, Cashews, काजू 

Health Benefits of Cashew Nuts (Kaju)

• A wonderful source of healthy fats
• Helps lower blood pressure
• Excellent munching nuts during diabetes
• Strengthen your bones and Immune system

Pistachios Kernel

Those who have frequent eating habits can benefit from Pistachios. These greenish-hued nuts come from a Middle Eastern country called Pistacia. Pistachios are a good source of fibre, potassium, and vitamins B and E. The name pistachio comes from the Persian word for green jewel.

Origin of Pistachio 

Originated and native to Iran also grown in the Mediterranean region, Afghanistan, some parts of Pakistan, and Kashmir in India.   

Colour of Pistachio

Pale Green. With a slight red hue on top

Taste of Pistachio(Pista)

A very mild, nutty, buttery flavour that can be a little sweet, nutty crunchy. 

Nutritional Facts about Pistachio(Pista) 100 gms

Glycemic Index 15

Calories 557

Carbohydrate 27.97 g

Sugar 7.64 g.

Dietary Fiber 10.3 g.

Protein 20.61 g.

Total fat 44.4 g.

Calcium 107 mg.

Iron 4.15 mg.

Indian Names of Pistachio 

Pista, Pista badam, पिस्ता

Health Benefits of Pistachio (Pista)

• Improves Blood circulation and Hemoglobin 
• Good supplement for those who are following weight loss
• A Glycemic Index of 15, which is very low, can be enjoyed during diabetes
• Keep the nervous system safe 

Dried Cranberry

Cranberry These tart berries get their name from the Greek word for current.

Cranberries are native to North America and have been used by Native Americans for centuries.

Origin of Cranberry  

Originated and native to the United States of America also grew in some parts of the Mediterranean region and Kashmir in India. 

The world's largest cranberry producer is the United States, followed by Canada.   

Colour of Cranberry

The deep red colour is due to flavonoids and includes anthocyanins, which give cranberries this colour.

Taste of Cranberry

Tender, sweet, and Sour. 

Nutritional Facts about Cranberry 100 gms

Glycemic Index 64

Calories 308

Carbohydrate 82.36 g

Sugar 65 g.

Dietary Fiber 10.3 g.

Protein 0.07 g.

Total fat: 1.37 g.

Calcium 10 mg.

Iron 0.53 mg.

Indian Names of Cranberry 

Cranberry, Dried cranberry, Dried Cranberries, cranberry dried, Imported Karonda, Karonda (it is a wrong word still in Hindi it is called same), कैनबेरी 

Health Benefits of Cranberry

• Protects against Liver Disease
• They help fuel your heart muscles, brain, central nervous system, and kidneys. 
• Improve Eyesight
• Best Natural Source for preventing Urinary tract infection (UTI)

Mix Dry Fruits

A mix of dry fruit is simply a mixture of different types of dried fruits.

This mixture can include any combination of fruits, such as cashew nuts, almonds, apricots, raisins, dates, and figs, as per availability.

Origin of Mix Dry Fruits 

Trail Mix, Dry fruit trail mix, Panch Meva, Panch Mewa, Panchmeva, Panchmewa, and dried fruit mixture. 

Colour of Mix Dry Fruits 

Mix colour as per the dry fruits.

Taste of Indian Raisins

Tender, sweet, tangy, crunchy, Nutty, and Sour. 

Nutritional Facts about Indian Raisins 100 gms

Glycemic Index 63

Calories 503

Carbohydrate 80 g

Sugar 53 g.

Dietary Fiber 3.9 g.

Protein 2.7 g.

Total fat 0.2 g.

Calcium 49 mg.

Iron 1.83 mg.

Indian Names of Dry Fruit Mix

Panchmeva, Panchmewa, Pancha Mewa, Panch Meva, trail mix, dry fruits mix, nut mix.

Health Benefits of Dry Fruit Mixture

• Good for Body Building as a natural supplement
• Help build your body muscles 
• Improve Eyesight
• Helps in chronic health conditions as a supplement
• Great source of healthy fats and Protein 

Indian Raisins

Indian raisins are a type of raisin that is native to India.

The name Indian raisin comes from the Hindi word for grape.

These raisins are often used in Indian cuisine and are said to be sweeter than other raisins. 

Origin of Indian Raisins  

The origin of the Grapes is Egypt and Persia.

Persian invaders brought grapes and Raisins To India.    

Colour of Indian Raisins

Green, Golden Raisins, Black, and Brown. 

Taste of Indian Raisins

Soft, sweet, and Juicy with a little tangy taste with a wrinkled texture 

Nutritional Facts about Indian Raisins 100 gms

Glycemic Index 62

Calories 503

Carbohydrate 38.54 g

Sugar 20.44 g.

Dietary Fiber 6.7 g.

Protein 16.3 g.

Total fat 35.05 g.

Calcium 85 mg.

Iron 2.8 mg.

Indian Names of Raisins

Manukka, Kishmish, Munakka, Raisins, Indian Raisins, मनुक्का, सुखे द्राक्ष 

Health Benefits of Indian Raisins

• Help treats anaemia
• Strengthen Bones
• Helps in constipation and better digestion
• Minimize Acidity

Salted Cashew Nuts 

Salted cashews are simply cashews that have been soaked in brine (a saltwater solution) and then dried. 

It gives the cashew a salty flavour that is perfect for snacking.

Origin of Salted Cashew Nuts  

The origin of the Cashew is Brazil.

Portuguese invaders brought cashew nuts to India.    

Colour of Salted Cashew Nuts

Yellowish white with a tinge of red and granular white salt with a red tinge. 

Taste of Salted Cashew Nuts

Soft, crunchy, buttery, sweet, and salty with a little nutty taste with a sweet aroma. 

Nutritional Facts about Salted Cashew Nuts per 100 gms

Glycemic Index 22

Calories 551

Carbohydrate 30.16 g

Sugar 5.01 g

Dietary Fiber 3.3 g

Protein 16.84 g

Total fat 47.77 g

Calcium 43 mg.

Iron 6.05 mg.

Indian Names of Salted Cashew Nuts

Salty Cashew, Salty Kaju, Khara Kaju, namkeen Kaju mathri, Khara Cashew nuts, खारा काजू, खारवलेले काजू ਨਮਕੀਨ ਕਾਜੂ, and much more.

Health Benefits of Salted Cashew Nuts

• Help in boosting memory power
• Protects hair shine
• Neutralize acidity if added during your drinks.
• Helps Improve eyesight

Mamra Almonds 

Mamra almonds are a type of almonds native to India and Afghanistan. 

The name mamra comes from the Hindi word for nut.

Mamra Badam are a Rich Source Of multiple Nutrients, Minerals, Proteins, and vitamins

These almonds are often used in Indian cuisine and are said to be sweeter than other almonds.

A Concave and ugly-shaped Badam Mamra.

One of the best superfoods for Brain Power and Memory.

The most expensive variety of almonds is Mamra. Almonds still have the highest demand in the market.

Origin of Mamra Badam  

The origin of the Mamra Badam is from Afghanistan and Iran.

Muslim invaders brought cashew nuts to India and planted more in Kashmir, Ladakh, and Himachal Pradesh.    

Color of Mamra Badam

Light brown with a rosier ivory binge. White ivory colour from the inside. 

Taste of Mamra Badam

Crunchy, buttery, sweet, and bitter with a little nutty taste with a little sweet and nutty aroma. 

Nutritional Facts about Mamra Almonds per 100 gms

Glycemic Index 0

Calories 609

Carbohydrate 21.8 g

Sugar 4.8 g

Dietary Fiber 12.8 g

Protein 21.9 g

Total fat 50 g

Calcium 262 mg.

Iron 3.9 mg.

Indian Names of Mamra Almonds

Mamra Almond, Mamra Badam, Irani Badam, Irani Mamra, Afghani Mamra, ममरा बदाम, ममरा बादाम, ਮਮਰਾ ਬਦਾਮ, ಮಾಮ್ರಾ ಬಾದಮ್, మమ్రా బాదం, மாம்ரா பாதாம், മാമ്ര ബദാം and much more.

Health Benefits of Mamra Badam

• Help boost memory power recommended for kids, studying students, women, and men.
• Protects hair shine
• Helps in skin disorders, respiratory diseases, and anemia.
• Helps Improve eyesight
• Potent energy snack

Benefits of Mamra Badam

Black Raisins 

Black raisins are a type of raisins that are native to India. 

Raisins are a good vegan natural iron, potassium, and fibre source.

The name black raisin comes from the Hindi word for grape. 

These raisins are often used in Indian cuisine and are said to be sweeter than other raisins.

Origin of Black Raisins  

The origin of the Black raisins is from Europe and Asia.

British and Portuguese invaders brought Black Raisins to India, planting more in Sangli, Solapur, Nashik, and Bijapur in Karnataka.    

Colour of Black Raisins

Black raisins are black in colour with a tinge of small reddish black. 

Taste of Black Raisins

Sweet and Juicy taste with a slight tangy mix.

Nutritional Facts about Black Raisins per 100 gms

Glycemic Index 49

Calories 299

Carbohydrate 79.18 g

Sugar 59.19 g

Dietary Fiber 3.7 g

Protein 3.07 g

Total fat 0.46 g

Calcium 50 mg.

Iron 1.88 mg.

Indian Names of Black Raisins

Black raisins, Raisins Black, kala Manuka, Kala kishmish, kala kismis, കറുത്ത ഉണക്കമുന്തിരി, నలుపు ఎండుద్రాక్ష, கருப்பு திராட்சை, काळा मनुका, काली किशमिश, and much more.

Health Benefits of Black Raisins

• Excellent natural laxative relieves constipation.
• Reduces Bad Cholesterol
• Reduces hair fall and grey hair
• Enhances Oral Health
• Controls Blood Pressure
• Keep Anemia Away
• Helps with osteoporosis

Kimia Dates Mazafati Dates

Kimia dates are a type of data native to Iran. 

The name Kimia comes from the Persian word for date. 

These dates are often used in Iranian cuisine and are said to be sweeter than other dates.

Origin of Kimia Dates  

The origin of the Kimia Dates is from Iran.

They are imported directly from Iran via the United Arab Emirates.    

Colour of Kimia Dates

Dark purple in colour turns blackish once it ripens. 

Taste of Kimia Dates

Sweet and caramel chocolate taste with a texture of moist flesh that gives them its feel and superior taste.

Nutritional Facts about Kimia Dates per 100 gms

Glycemic Index 42

Calories 264

Carbohydrate 51 g

Sugar 46 g

Dietary Fiber 26 g

Protein 1.61 g

Total fat 5.6 g

Calcium 28.6 mg.

Iron 2.6 mg.

Indian Names of Kimia Dates

Kimia Khajoor, Kimia Khajur, Majafati dates, Mazafati khajoor, Mazafati khazur, irani khajoor, irani khazur, bam dates, bam khajoor, किमिया खजूर, ಕಿಮಿಯಾ ದಿನಾಂಕಗಳು, खजूर, தேதிகள், খর্জুর, ದಿನಾಂಕಗಳು, തീയതികൾ, తేదీలు, تاریخوں, किमिया खजूर, கிமியா தேதிகள் and much more.

Health Benefits of Mazafati Dates

• High in fibre while low in fat and Protein, hence very good for digestion.
• Helps ease pregnancy and labour pain
• Lots of Iron hence reduces hair fall, and grey hair promotes hair growth
• People with diabetes can eat these dates
• Acts like a natural tonic
• Helps in anaemia as it has a good content of natural iron

Medjool Dates 

Medjool dates are a type of data native to Morocco. 

The name Medjool comes from the Arabic word for date. 

Tropical stone fruits, with a single pit seed surrounded by edible soft, chewy caramel-tasted flesh.

Moroccan cuisine often uses these dates, which are said to be sweeter than other dates.

Origin of Medjool Dates  

The Medjool Dates originated in Morocco, Jordan, Palestine, and Saudi Arabia. But currently, it is grown more in Israel.

They are imported directly from Israel.    

Color of Medjool Khajoor

They are oval-shaped, Dark brown in colour with a blackish shade. 

Taste of Medjoul Khajur

Caramel chocolate tastes with a soft, chewy texture of moist flesh, giving it its feel and superior taste.

Nutritional Facts about Medjool Khajur per 100 gms

Glycemic Index 55

Calories 277

Carbohydrate 75 g

Sugar 66 g

Dietary Fiber 6.7 g

Protein 1.8 g

Total fat 0.2 g

Calcium 64 mg.

Iron 0.9 mg.

Indian Names of Medjool Dates

California dates, California Medjool dates, California Medjool khajoor, Medjool khajoor, Medjool khajur, मेडज़ोल खजूर, मेडजुल and much more.

Health Benefits of Medjool Khajoor

• High in fibre while low in fat and Protein, hence very good for digestion.
• Reduces risk of heart disease
• Supports nervous system functions
• Helps metabolic processes that convert food to energy
• Support healthy digestion
• Excellent sugar alternative

Safawi Dates 

Safawi dates are a type of data native to Saudi Arabia. 

Dates are a good source of fibre, potassium, and copper.

The name Safawi comes from the Arabic word for date.

These dates are often used in Saudi Arabian cuisine and are said to be sweeter than other dates.

Origin of Safawi Dates  

The origin of Saudi Arabia is also known as holy dates.

They are imported directly from Israel.    

Colour of Safawi Khajoor

They are Oval shaped in dark black cherry colour with elongated oval form and medium size. They are chewy and soft with a sweet texture.

Taste of Safawi Khajur

The soft, chewy, sweet texture of moist flesh gives them its feel and superior taste.

Nutritional Facts about Medjool Dates per 100 gms

Glycemic Index 42

Calories 344

Carbohydrate 71.8 g

Sugar 64.9 g

Dietary Fiber 6.8 g

Protein 1.21 g

Total fat 0.12 g

Calcium 36 mg.

Iron 7.83 mg.

Indian Names of Safawi Dates Kalmi Khajoor

Kalmi dates, Kalmi khajoor, safavi dates, safavi khajoor, கல்மி தேதிகள், खजूर, कलमी खजूर and much more.

Health Benefits of Safawi Dates Kalmi Khajoor

• Low in fat and high in energy, hence a good energy booster.
• Good in for anaemia
• Reduces risk of heart disease
• General Health Booster

Walnut Akhrot 

This nut gets its name from the Old English word for walnut tree. 

The walnut is native to Europe and Asia and has been cultivated for centuries.

Walnuts are a good vegan natural source of omega-three fatty acids, copper, manganese, and biotin.

Origin of Walnut Giri  

The origin of China, California, Chile, Turkey, and India is the leading producer.

They are imported directly from California and India from Kashmir.    

Colour of Walnut

Walnut Kernels are tasty, healthy, wrinkled, edible, brown-white coloured nuts enclosed in a brown seed shell.

Taste of Walnut

 Mild, earthy, and a little tangy and nutty superior taste.

Nutrition Facts about Walnut Kernel per 100 gms

Glycemic Index 15

Calories 587

Carbohydrate 14 g

Sugar 2.6 g

Dietary Fiber 6.7 g

Protein 15 g

Total fat 65 g

Calcium 98 mg.

Iron 2.91 mg.

Indian Names of Walnut Kernel

Akhrot, Akhrot Giri, akrod, akhrod giri, walnut giri, genus Juglans, வால்நட் கர்னல், വാൽനട്ട് കേർണൽ, ಆಕ್ರೋಡು ಕರ್ನಲ್, अक्रोड, अखरोट गिरी, अक्रोड गिरी, and much more.

Health Benefits of Walnut

• Rich in Antioxidants helps in oxidative damages
• Super plant source for Omega 3 best for Vegans
• Helps in reducing Inflammation
• Promote healthy gut
• Helps in weight loss
• Help manage type 2 diabetes
• Helps Lower Blood Pressure
• Supports Healthy Anti-aging

Dried Prunes 

Dried prunes are simply prunes that have been dried. 

It makes them perfect for adding to recipes or for snacking on. 

Also known as Plum, The name plum comes from the Old French word prune, which means fruit of the plum tree.

They are known for their taste-building properties and are also used when you have a loss of taste.  

The plum is native to Europe and Asia and has been cultivated for centuries.

Origin of Dried Prunes 

The origin of dried prunes are actually from France's plum fruits, carried from France to California in the United States of America.

Prunes are a good source of fibre, vitamins A and K, and potassium.

They are imported directly from California. There are also plantations in India in Himachal Pradesh, Ladakh, and Kashmir.    

Colour of Dried Prunes

They are deep black with a reddish tinge in colour, wrinkled, and have black seeds. There are also pitted prunes where the pit (seed) is removed.

Taste of Dried Prunes

They are delectable, like a plum, with a concentrated sweetness during drying.

They are sweet, tangy, chewy, and sticky, one of the plumpest dried fruits in the world.

Nutrition Facts about Dried Prunes per 100 gms

Glycemic Index 15

Calories 239

Carbohydrate 63 g

Sugar 34 g

Dietary Fiber 6.9 g

Protein 2.1 g

Total fat 0.2 g

Calcium 6 mg.

Iron 0.93 mg.

Indian Names of Dried Prunes

Dried Plum, आलू बुखारा, Alu Bukhara, சுகா ஆலு புக்காரா, सूखे प्रून, ਸੁੱਖਾ ਆਲੂ ਬੁਖਾਰਾ, Pitted Prunes Dry Fruit, Dried Aalu Bukhara, Sukha Aalu Bukhara, Sukhe Aalu Bukhara, Black Plum Seedless, సుఖ ఆలూ బుఖారా, സുഖ ആലൂ ബുഖാറ, Sukha Allubukhara, Sukha Aloo Bukhara, Khatta Meetha Dry Alubukhara, Dry Plum, and much more.

Health Benefits of Dried Prunes

• Super taste builder
• Rich in Antioxidants helps in oxidative damages
• Maintain gastrointestinal health by promoting regular bowel movements.
• Help prevent bone loss
• Benefits during fractures in maintaining healthy bone formation and density.

Brazil Nuts 

Brazil nuts are not native to South America. 

The name Brazil nut comes from the Portuguese word for nut. 

These nuts are often used in Brazilian cuisine and are said to be sweeter than others.

Hazelnuts 

Hazelnuts are a type of nut which are native to Europe and Asia.

 The name hazelnut comes from the Old English word for hazeltree. 

These nuts are often used in baking and are said to be sweeter than others.

Chopped Almonds

Chopped almonds are American almonds that have been chopped into small pieces. 

It makes them perfect for adding and topping recipes or for snacking on.

Cardamom

Cardamom is a spice that is native to India. 

The name cardamom comes from the Hindi word for spice.

This spice is often used in Indian cuisine and is said to be sweeter than other spices.

Kashmiri Kahwa 

Kashmiri kahwa is a type of tea that is native to Kashmir. 

The name Kashmiri kahwa comes from the Hindi word for tea. 

This tea is often used in Kashmiri cuisine and is said to be sweeter than other teas.

Chia Seeds

Chia seeds are a type of seed native to Mexico.

Chia seeds are a good source of fibre, omega-three fatty acids, and Protein.

The name chia is derived from the Nahuatl word for strength.

These seeds are often used in Mexican cuisine and are said to be sweeter than others.

Nutmeg 

Nutmeg is an amazing spice that is native to Indonesia. 

The name nutmeg comes from the Dutch word for nut.

This spice is often used in Indonesian cuisine and is said to be sweeter than other spices.

Premium Saffron

Premium saffron is a type of saffron of the highest quality.

Saffron is a good source of vitamin B, potassium, and manganese.

The name premium saffron comes from the fact that it is the best quality saffron available. 

This saffron is often used in Indian and Middle Eastern cuisine and is said to be sweeter than other types of saffron.

Pumpkin Seeds

 Pumpkin seeds are a type of seed native to North America. 

The name pumpkin comes from the Greek word for large melon. 

Pumpkin seeds are naturally vegan magnesium, zinc, and iron sources.

Blackberries are a good source of fibre, vitamins C and K, and manganese.

These seeds are naturally used in baking and salads and are said to be sweeter than others.

Blackberry 

The name blackberry comes from the Old English word bleobran, which means dark fruit. 

It is likely since blackberries are a dark colour.

Dried Fig

The name fig for anjeer dry fruit comes from the Latin word focus carica, which means fruit of the fig tree. 

The Dried fig or Anjeer is native to the Mediterranean region and has been cultivated for centuries.

Figs are a good natural vegan fibre, calcium, iron, potassium source, the best minerals, and vitamins A and B.

There are many types of dry fruits, each with its unique name.

So, pick up some of these amazing fruits next time you're at our online store!

Nuts

Nuts are a natural vegan source of healthy fats, proteins, vitamins, and minerals.

Dried fruits are a great way to add sweetness, flavour, and nutrition to your diet! Be sure to pick up some of these amazing fruits the next time you're at our online store. 

Adding nuts and dry fruits to yummy smoothies, desserts, yoghurt, juices, and other healthy breakfasts with an empty stomach of soaked dry fruits makes breakfast choices wonderfully simple.

As you can see, there's a dry fruit for everyone. 

So, next time you're looking for a healthy snack, reach for one of these delicious options. 

Your body and taste buds will always thank you!

And be sure to check out our other blog posts for more amazing lists!

Which is your favourite dry fruit from the list?

Let us know in the comments below!   

We hope you enjoyed this comprehensive, informative list of dry fruit names. If you have any questions, please feel free to contact us. 

Did You Know?

The average person eats about 12.7 Kg of dried fruit each year. That's much sweet snacking!

But still, if you divide it globally, it is much less, so there is a gap that you can eat and fill.

When ancient Egyptian kings died, dried fruits were buried in their tombs with their treasures.

By weight, if you compare, dried fruit contains up to 3.5 times fresh fruit's fibre, vitamins, and minerals.

Dried fruit is a good natural vegan energy source and can help you stay fueled during long days.

Dried fruits are also a great way to add sweetness, flavour, and nutrition

Dates are the oldest type of dried fruit. They've been around for

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Dried Fruit

Dried fruit is a great way to add natural sweetness, flavor, and nutrition to your diet.

Dried fruit is a form of fruit that is dried by sun drying, modern dehydrators, and dryers.

In this process, most of the water content present in the fresh fruit has been removed either naturally or through the above process.

Buy Dried Fruit

Want to ensure that you buy quality, naturally sun-dried fruits, nuts, and seeds from us?

Not only are they tasty and nutritious, but they're also packed with fiber, vitamins, and minerals.

Shop online with us for a healthy range of nuts, seeds, and dried fruits directly imported by our partners from across the globe.

And because they're dried, they're easy to store and transport.

If you're looking to buy dried fruit, you should keep a few things in mind.

First, buy from a reputable source like us.

Many companies sell dried fruit, but only some use high-quality fruits.

Second, check the ingredient list.

Some brands add sweeteners or sugar to their products.

Third, look for fruit that has been dried naturally.

It means that the fruit has been air-dried or sun-dried without using chemicals.

When it comes to incorporating dried fruit into your diet, the sky's the limit.

You can eat them as a snack, add them to cereals or oatmeal, bake them into cookies or bread, or even use them in savory dishes.

Keep an eye on your portion sizes, as dried fruit is very calorie-dense.

So what are you waiting for?

Start enjoying the sweet taste and nutritional benefits of dried fruit today!

Purchasing Dried Fruit

When purchasing dried fruit, it is important to buy from a reputable source.

Only some brands use high-quality fruits; some add sugar or other sweeteners to their products.

Be sure you can check all the ingredient lists before you purchase them.

Storage

Dried fruits are stored in a dark, cool place for up to six months or even one year. For long-term storage, you can keep them in the freezer for up to a year.

Nutritional Information

Dried fruit is a naturally vegan source of fiber, vitamins, and minerals. However, because they are dried, they are also calorie-dense.

Be sure to have it moderately, also. Watch your portion sizes when incorporating them into your diet.

Health Benefits

In addition to being the best healthy source of nutrients, dried fruit has several other health benefits.

For example, they regulate your blood sugar levels and promote healthy digestion.

Additionally, dried fruits are a great way to get your recommended daily fruit intake.

Types of Dried Fruit

There are many multiple types of dried fruit available on the market.

The most popular include raisins, apricots, dates, figs, prunes, and cranberries.

Uses for Dried Fruit

Dried fruit is used in a variety of ways.

You can eat them as a snack, add them to cereals or oatmeal, bake them into cookies or bread, or even use them in savory dishes.

Khubani Apricot

Keep an eye on your portion sizes, as dried fruit Khubani is very calorie-dense.

So what are you waiting for? Start enjoying the sweet taste and nutritional benefits of dried fruit today!

Dried Cranberry

Dried cranberries are packed with antioxidants, fiber, and other nutrients.

Dried cranberry contains an excellent volume of vitamin C comparing oranges. They're one of the low calories and fat in the dry fruit segment.

Best-quality Cranberries are sourced & imported from the USA by our importers without artificial colors.

They are a highly natural source of fiber. 

If you're looking for a tasty, healthier alternative to raisins, try adding dried cranberries to your favorite recipes like cranberry milkshakes, ice creams, kheer, laddus, morning cereals, trail mix, sauce, chutney, pachadi, muffins, bread, jam.

• Reduces Chances of Breast Cancer and other Forms of Cancer
• Beneficial in Urinary Tract Infections (UTIs)
• Great for Oral hygiene
• Help improves Renal Function
• Lowers Risk of Cardiovascular Diseases

Add them to morning cereals or your trail seed mix for extra taste and health benefits.

Dried Figs

These delicious dried figs are perfect for snacking on or adding to salads.

You can use dried figs in so many ways! 

They make an excellent addition to granola bars, healthy laddu, trail mix, oatmeal, and other snacks.

If you're looking for something tangy, healthy sweet alternative to white sugar, try using them in desserts like sprinkled on cakes, pies, cookies, yogurts, salads, and even muffins.

If you're looking for something sweet alternative to white sugar, try using them in desserts like cakes, pies, cookies, and even muffins.

Figs health benefits like

• Blood Pressure Control
• Being a good source of potassium
• Help balance the sodium and potassium ratio 

Dried Blueberries

Dried Blueberries Are The Most Nutritious Fruit On Earth!

Dried blueberries are one of nature's most nutritious fruits. They contain more antioxidants than fresh blueberries and have been proven to help fight cancer, diabetes, heart disease, and other diseases.

Blueberries are very low in calories and high in minerals.

They are an excellent natural source of fiber, vitamin C, manganese, copper, magnesium, potassium, folate, and phytochemicals. They may reduce and avoid the risk of cancer, cardiovascular disease, and type 2 diabetes.

Imported directly from the United States of America.

Khubani

Healthy Weight Loss with Dry Fruits

Generally, what do you require in Weight loss to shed half to 1 kg of your weight every week in a slow and gradual process? You must plan to burn 1000 to 500 calories which you consume daily. You can achieve this with the help of a lower-calorie diet, along with regular physical activities.

It can be caused by things that may or may not disease. Dieting, exercise, and not having enough food can all cause weight loss. It can also help improve your body functions and cardiovascular health and reduce the risk of obesity-related complications in health. Are you tired of fad diets and weight loss supplements that promise quick results but don't deliver? If you're looking for a healthier and sustainable way to shed some kgs of weight, consider incorporating dry fruits into your diet. 

Dry fruits, also known as dried fruits, have removed most of their water content, making them more concentrated in nutrients and calories. Here are some reasons why dry fruits can be an effective and delicious way to help you lose weight.

What is Weight Loss?

Body mass decreases When you lose weight. It refers to a decrease in a person's overall body weight, which can be achieved through diet and exercise or lifestyle changes. It can be because you lost some fluid, you lost some body fat, or you lost some muscle mass. People can lose weight unintentionally if they do not get the right food or have a disease. People can also lose weight on purpose to try to be thinner.

Unexplained weight loss

A reduced calorific intake or exercise does not cause cachexia symptoms of a serious medical condition.

• Intentional weight loss is normally termed Slimming.

There are certain side effects also in this program. These diseases include anorexia nervosa, bulimia nervosa, cancer, HIV/AIDS, TB, and chronic renal failure.

• Obesity-related diseases

It is a common symptom of uncontrolled diabetes, particularly type 1 diabetes, which indicates the body is not receiving enough insulin. Surplus glucose in the blood can be converted to glycogen and stored in the liver and muscle cells for later use as energy. When there could be a lack of insulin, or the cells are resistant to insulin, this process does not occur; instead, lipids (fats) are used for energy, leading to this. Cancer, specifically cachexia, can also cause loss of weight. It may be due to cancer or the treatments used to treat it, such as chemotherapy and radiotherapy.

• AIDS may also frequently causes this as a result of wasting syndrome.

Other medical conditions that can result in weight loss include celiac disease, inflammatory bowel disease (Crohn's disease and ulcerative colitis), pancreatitis, gastritis, and certain types of cancer, such as ovarian cancer.

Psychological conditions

It can also be caused by psychological conditions such as depression and anxiety. These disorders can lead to a lack of appetite, which can result in it. Eating disorders such as bulimia nervosa and anorexia nervosa are also psychological conditions that can result in this.

These disorders are characterized by an obsession with food and excessive fear of gaining weight. It can lead to unhealthy dieting behaviors such as restrictive eating and binge eating. Other psychological conditions leading to this include stress, body dysmorphic disorder, and compulsive exercise.

Heart-related diseases

It can also correlate with heart-related diseases such as congestive heart failure and arrhythmia. These conditions can cause an inability to pump enough blood through the body, leading to fatigue and weight loss. It can also be an indication of hypothyroidism, which is a condition that results in an underactive thyroid gland. It can lead to a decrease in metabolism and an inability to convert food into energy which can result in this properly. It can also be an indication of kidney disease.

Kidney disease can cause an inability to filter waste from the blood, leading to this. Other diseases that may result from this include celiac disease, Crohn's disease, gastritis, and ulcerative colitis. It can also occur due to the side effects of antipsychotics and antidepressants. These medications can cause an increase in appetite, which can lead to weight gain. Surgery can also result in weight loss. It may be due to removing a portion of the stomach or intestines. You can also achieve this through bariatric surgery.

This type of surgery treats obesity by surgically removing a portion of the stomach or intestine. You can also achieve this through a liquid diet or fasting. A liquid diet is one where all food is consumed in liquid form. It is done through juicing, blended soups, or smoothies. Fasting is one weight loss method where all food and drink are eliminated from the diet for a set period. Fasting is done for 24 hours, 48 hours, or 72 hours.

Weight Loss Causes

There are a variety of reasons why someone may want to lose weight. Some people have a genetic disposition toward obesity, and no matter how much they

How to Lose Weight?

There are different ways to lose weight, and following the right path can help you succeed in this program. Creating a plan that makes sense for your lifestyle and preferences is essential to losing weight and keeping it off long-term. The most important thing in your mission of successful weight loss is finding a plan that fits your lifestyle and preferences.

If you enjoy the foods, you eat and don't feel deprived. You're more likely to stick with your weight loss plan over time. Losing weight requires hard work and commitment, but done with all efforts. Here are some tips to get started:

1. Find a perfect plan that fits your preferences and lifestyle.

2. Set realistic goals.

3. Get support from family and friends.

4. Make healthy food choices.

5. Be active every day.

6. Avoid fad diets and quick-fix solutions.

7. Seek professional help if needed

Healthy Weight Loss 

It would help to eat less than what you burn off in your program.

That means cutting back on foods with lots of empty calories (like sugary drinks) and focusing on filling up healthy foods instead. When it comes to healthy ways, there's no one-size-fits-all solution. Everyone's body and physical characteristics are different, and each person's weight loss plan is customized to your unique needs. However, some general principles can help you healthily lose weight:

1. Cut back on sugary drinks and empty calories.

2. Focus on filling up healthy foods.

3. Get regular exercise.

4. Drink plenty of water.

5. Avoid fad diets and quick-fix solutions.

6. Seek professional help if needed.

7. Stick with it! Weight loss is a path that has a long journey, not a destination.

Eat more fiber

The fiber in your food helps keep you full longer, so you won't overeat. It also keeps you regular by helping food move through your digestive system.

Aim for 25 grams per day.

You can add Chestnuts, Badam, Figs, ChiaSeeds, Flaxseeds, and Hazelnuts, which have the highest fiber content.

Exercise more

Exercise also helps you shed weight, but it also helps to maintain your program. Make your plan for at least 40 minutes of exercise, which is of medium intensity most days of the week. Moderate-intensity activities include walking, swimming, and biking.

If you're starting,

Drink plenty of water.

Water is essential to life. It's what makes up more than half of our body weight. It flushes out toxins and helps regulate blood pressure. You'll feel tired, bloated, and dehydrated if you're not drinking enough. Consult your doctor or dietitian about how much water to drink. A good rule of thumb is to drink 2 to 3 liters of water per day in multiple consumptions.

You can also get water from healthy foods like fruits and vegetables. Cucumbers, celery, watermelon, and strawberries are great water sources.

Limit alcohol intake

Drinking alcohol may lead to an increase in weight, and there might be gain in several ways. First, it increases the number of calories you're consuming. Second, it lowers your inhibitions and can make you more likely to overeat. Finally, it can disrupt sleep, leading to fatigue and cravings for unhealthy foods.

How to Incorporate Dry Fruits into Your Diet for Weight Loss

Eating dry fruits as a snack or incorporating them into your meals is an easy way to add more nutrients and fiber to your diet and support weight loss. Here are some tips for incorporating dry fruits into your diet:

Snack on Dry Fruits: Eating dry fruits as a snack is an easy way to add fiber, vitamins, and minerals to your diet. Try eating a handful of dried fruit, such as raisins, dates, or dried apricots, between meals to help reduce your overall calorie intake.

Add Dry Fruits to Your Meals: Adding dry fruits to your meals is a great way to boost the nutrient content of your meals. Add dried cranberries, raisins, or dates to your oatmeal, yogurt, or salad for extra flavor and nutrition.

Make Your Trail Mix: Making your trail mix is an easy way to add more dry fruits to your diet. Mix a handful of your favorite dry fruits, such as raisins, almonds, and walnuts, for a healthy and delicious snack.

Replace Processed Snacks with Dry Fruits: Replace processed snacks, such as chips or candy, with dry fruits for a healthier snack. Dry fruits are much healthier and more nutritious and can help you feel full for longer. 

Add the following dry fruits to your diet:

Almonds (Badam)

Dried Figs (Anjeer)

Pistachios

Hazelnuts

Walnuts

Chestnuts

Brazil Nuts

Raisins

Cashew Nuts

Choose Your Nuts as per your protein & Glycemic Index intake during Weightloss.

	Calories	Protein	Sugar	Glycemic Index	Carbs	Fiber	Fat
Almonds	579	21.15 g	4.35 g	0	21.55 g	12.50 g	49.93 g
Pistachios	560	20.16 g	7.66 g	15	27.17 g	10.60 g	45.32 g
Cashew Nuts	553	18.22 g	5.91 g	10	30.19 g	3.30 g	43.85 g
Brazil Nuts	718	17.1 g	2.3 g	10	2.8 g	6.1 g	69.6 g
Walnuts	654	15.23 g	2.61 g	15	13.71 g	6.7 g	65.21 g
Hazelnuts	628	14.95 g	4.34 g	15	16.70 g	9.7 g	60.75 g
Anjeer Figs	249	3.3 g	47.92 g	62	63.87 g	9.8 g	0.93 g
Raisins	302	3 g	59 g	64	79 g	3.7 g	0.0 g
Chestnuts	719	2.0 g	7.0 g	54	36.6 g	5.5 g	2.7 g

 

Quinoa Salad Recipes during Weight Loss

Add more protein to your diet. Protein helps you feel your stomach fuller and can help with weight loss.

It also helps maintain muscle mass and build toning, essential for burning calories. Aim for at least 0.8 grams of protein per kilogram of body weight, or about 52 grams per day for a 65 kg person. Choose nutrient-rich protein sources lower in saturated fat and calories, such as lean meats, poultry, fish, beans, tofu, and non-fat dairy.

Limit simple sugars from candy, cake, cookies, and sugar-sweetened beverages. These foods, red meat and pork have little nutritional value and are often high in calories. Choose complex carbohydrates such as peas, beans, quinoa, brown rice, whole wheat bread, chiaseeds, barley, and sweet potatoes. Foods with higher fiber and nutrients than their processed counterparts. Increase your intake of fruits, dry fruits, nuts, and vegetables.

Those are low in calories and fiber, making them great for weight loss. Limit your intake of saturated fats from animal sources such as butter, cheese, and red meat. These foods are not heart-friendly; they can increase heart disease and stroke risk. Instead, choose food like olive oil, badam, walnuts, avocados, and nuts with healthy fats.

These foods can help to improve your cholesterol levels and lower your risk of heart disease. Drink lots of water and Stay hydrated by drinking plenty of water throughout the day. Water can help to fill you up and keep you hydrated, making it an essential part of any weight loss plan.

Good protein sources include lean meats, poultry, nuts, dry fruits, fish, legumes, eggs, and dairy products. Eating healthy foods by avoiding junk food is one of the easiest ways to lose weight. However, many people feel it is difficult to eat healthy because they think they must keep their calorie count or follow a strict diet plan. It isn't necessary. Instead, focus on eating lots of nuts in your mid-meal hunger pangs, fresh vegetables, whole grains, lean protein, and low-fat dairy products.

Limit processed foods

Avoid canned or processed foods that are often high in calories, sugar, and unhealthy fats. They can also be low in nutrients like fiber and protein. You can read their nutrient facts info online.

Reduce stress

High levels of stress can lead to weight gain. That's because when you're stressed, your body produces a hormone called cortisol. Cortisol hormones promote the storage of fat in the abdominal area.

So finding ways to reduce stress can help you lose weight. 

Dry Fruit Shop Near Me

Looking for the best dry fruit shop near you?

Look no further than your local wholesale dry fruit shop Alphonsomango.in! 

Dry fruits are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Dry fruits can also help to prevent constipation, relieve fatigue, and boost the immune system.

Dry Fruit Shop Near Me

We have the freshest and best quality dry fruits at the best prices. Come and visit us today!

Dry Fruits Name

We have a range of dry fruits with us like

Buy Hazel Nuts Online

Hazelnuts have a sweet, nutty flavor that is perfect for baking and cooking. Hazel Nuts are also a good source of protein, dietary fiber, vitamins, and minerals.

You can buy hazelnuts online or at our local online store.

It helps reduce weight gain and protect against cell damage.

Hazelnuts are rich in potassium, magnesium, calcium, and iron. They also contain vitamins A, B, and E.

Dryfruit Shop Near Me

These nuts have a high-fat content, but most are unsaturated fat.

Healthy snack, if you are searching, then look no further than hazelnuts. 

These nuts are packed with nutrients and antioxidants that can help boost your health. So,

Order online today and get them delivered straight to your door!

Why are you waiting? Buy hazelnuts today!

Dry Fruits and Nuts

Cashew Nuts

Delicious, healthy lip-smacking snack? Look no further than our premium cashew nuts!

Our premium cashew nuts are perfect for you! Grown in Konkan, India, our cashews are of the highest quality and perfect for munching on.

Cashews are not only tasty, but they're also packed with nutrients. 

They're a good source of fiber, protein, and essential vitamins and minerals.

Our cashews are of the highest quality, so you can be sure you're getting a great product.

Order our premium cashew nuts online and enjoy a healthy, delicious snack that's good for you too!

Thanks for choosing us! Buy our cashews online today!

Salted Cashew Nuts

Our premium quality cashew nuts are perfect for a healthy snack.

Salted cashew nuts are also known as Khara Kaju.

So go ahead and buy our handpicked variety of salted cashews today!

Nutrition facts for Salted Cashew Nuts (per 100 gms)

• Glycemic Index: 22
• Total Fat:47.77 g 
• Cholesterol:  0 mg 
• Sodium: 308 mg 
• Potassium:  632 mg 
• Total Carbohydrate:30.16 g 
• Dietary fiber:3.3 g 
• Sugar:5.01 g 
• Protein:16.84 g 
• lutein zeaxanthin:23 μg 
• Niacin (B3):1.4 mg 
• Pantothenic acid (B5):1.22 mg 
• Vitamin B6:0.26 mg 
• Folate (B9): 69.00μg 
• Choline:61.0 mg
• Vitamin E: 0.92 mg
• Calcium:45 mg 
• Copper:2.22 mg 
• Iron:6.00 mg 
• Magnesium:260 mg 
• Manganese:0.83 mg 

Salted Cashew nuts benefits

1. One of the best nuts which are low in sugar & glycemic Index 
2. Heart friendly rich in fiber & healthy fats
3. Protein-rich snacks
4. Good source of magnesium and copper.

Almonds Badam

California almonds are famous for their premium quality, and our online store offers the best selection of these delicious nuts.

Our California almonds are handpicked and locally grown to ensure they are of the highest quality.

We also offer a variety of sizes to choose from, so you can find the perfect almonds for your needs.

Whether you're looking for a snack or adding some California flair to your cooking, our California almonds are perfect.

Order yours today and enjoy the fresh, nutty flavor of California almonds.

Thanks for choosing California Almonds!

Brazil Nuts Online

Searching for a delicious and healthy lip-smacking snack, look no further than brazil nuts!

These large, tasty nuts are native to South America. People all over the world have enjoyed it for centuries.

Brazil nuts contain protein, fiber, healthy fats, vitamins, and minerals.

Relatively low in calories helps make them an excellent choice for those watching their weight.

Brazil nuts are an abundant source of antioxidants linked to various health benefits. It also improves heart health and reduces inflammation.

So why not give them a try? You can buy brazil nuts online or in many supermarkets.

And suppose the chef in you is activated after receiving our Brazil nuts. You can make your brazil nut milk or butter in that case.

Trust us, and you'll be hooked once you try brazil nuts!

Salted Pistachios

Salted pistachios are a delicious snack that can be enjoyed independently or as part of a dish.

They have a buttery texture and smooth nutty flavor that is perfect for those who enjoy salty snacks.

You can buy salted pistachios online at the best price in India.

A wide range of salted pista is available online with us to get home delivered.

Salted pistachios are also known as Khara pista in India. Khara means salty, and pista means nuts, so these are salty nuts! Yum! Salted pistachios are a great addition to any party or event.

They're perfect for munching on and will leave your guests wanting more.

So what are you waiting for? Buy salted pistachios today and enjoy the tastiest snack around.

Salty, buttery, and nutty salted pistachios are a delicious treat you won't get enough of. Order your salted pistachios today!

Salted pistachios make a great gift for any occasion.

Salted pistachios are always a welcome treat for birthdays, anniversaries, Christmas, or just because.

Why not order a jar today and make someone's day?

Salted pistachios are the perfect way to show your loved ones how much you care.

Order now and let the salty goodness begin! Salted pistachios are a must-have for any nut lover.

They're perfect for lip-snacking on or adding to your favorite recipes. Order your salted pistachios today and enjoy the taste of salty buttery goodness.

Order your salted pistachios today and enjoy the taste of salty buttery goodness.

Walnuts Akhrot Giri

Walnuts are a delicious and nutritious snack enjoyed in many different ways.

Akhrot, or walnut kernels, are a great option for a healthy, filling, and satisfying snack.

There are many benefits to eating Akhrot, including the fact that they are a good source of protein, fiber, and vitamins.

Akhrot is also low in calories and fat, making them a healthy option for those looking to lose or maintain a healthy weight.

When choosing Walnuts, buy premium quality kernels from a reputable source like us.

A wide range of Walnut Kernel is available online with us to get home delivered. Thanks for choosing us as your dry fruit source store for all things Akhrot Walnut Kernels!

Akhrot or walnuts are a type of tree nut popular in many parts of the world. This is specifically from the valley of Kashmir.

They have a buttery, smooth, nutty flavor texture that makes them a delicious snack.

Akhrots are typically enjoyed raw or blanched, making a great addition to any recipe.

If you're looking for premium quality Akhrot Kernels, look no further than a reputed online retailer like us.

We offer a wide range of akhrot giri to meet your needs. Get home delivered today!

Premium Dates

The oldest fruits known to man are Dates or Khajur, and premium dates are some of the best-quality dates.

Khajur, or premium dates, are grown in middle eastern countries and Imported. 

They have a sweet, smooth, buttery texture with a nutty flavor.

They're typically enjoyed raw or blanched and make a great addition to any fruit bowl or snack platter.

You can buy premium quality dates online at the best price in India from our wide range of dates.

So why not get premium dates delivered to your door with just a few clicks? Premium dates are a great way to add some sweetness to your life. You won't be disappointed!

Healthy dates from Middle Eastern countries are now available in premium quality at Indian online stores with us.

The benefits of eating dates include many healthy fruits in your diet.

Dates contain fiber, which is important for the proper functioning of the digestive system.

Dates also contain vitamins and minerals essential for good health, such as potassium, calcium, magnesium, and iron.

In addition, dates are a good source of antioxidants, which can help protect the body against cell damage and disease.

So vouching for a healthy snack like a health freak that's also delicious, premium dates are a great choice! Thanks for choosing premium dates from India.

We hope you enjoy Khajur Dates!

Raisins

Were you looking for a delicious and healthy snack? Raisins may be just what you need!

These sweet, chewy fruits are perfect for munching on and are packed with nutrients that can benefit your health.

Raisins are a good source of antioxidants and fiber, and they can help regulate blood sugar levels.

Plus, they're fat-free and cholesterol-free. 

Go ahead and enjoy a handful of raisins every day 

Your body will thank you for it!

Kashmiri Saffron

Kashmiri Saffron, also known as Kashmiri Kesar, is a premium quality saffron grown in the Kashmir Valley near the River Jhelum in India.

Saffron has been used in cooking for centuries. Its unique taste is perfect for adding depth and complexity to any dish. 

Whether you're looking to add excitement to your cooking or want to try something new, saffron is the perfect space. 

So why not give it a try? You won't be disappointed.

This saffron has an excellent taste that can boost the flavor of your food with its unique aroma and color.

If you're looking for high-quality saffron, look no further than Kashmiri Saffron!

Number one saffron from Kashmir Valley handpicked by saffron farmers.

Kashmiri Saffron is well known for its rich red color and strong flavor.

This saffron is perfect for adding flavor and aroma to your favorite dishes.

Kashmiri Saffron is also a great way to add color to your food.

So, you're looking for premium quality saffron that can add flavor and color to your dishes. In that case, Kashmiri Saffron is a perfect choice!

Thanks for choosing Kashmiri Saffron from us!

Prunes

Are we looking for a delicious way to boost your energy and taste? Look no further than dried prunes!

Our prunes are of the highest quality and make a great snack or addition to any meal.

They're an excellent way to keep your taste buds sharp when under the weather.

So stock up today and enjoy the amazing benefits of dried prunes!

California Pitted prunes are an excellent source of dietary fiber and a good source of vitamins & minerals.

Dried Figs Anjeer

Dried figs, also called Anjeer, or Sukha Anjeer, are delicious and healthy snacks that people of all ages can enjoy.

They are packed with fiber, antioxidants, and nutrients.

We make them an excellent choice for those looking for a nutritious sweet snack.

Dried figs are also a great energy source and can help you stay full and satisfied throughout the day.

If you want to buy dried figs online, we offer the best quality dried figs on the market.

Our dried figs are handpicked and sun-dried to preserve their natural sweetness and flavor.

Our Dry fruits are offered free shipping during the launch period on all orders within India for dry fruits only.

So what are you waiting for? Order your dried figs today!

Pitted Dried Apricots

If you want to buy pitted dried apricots, look at our online store.

We offer the highest quality apricots that are perfect for boosting your taste buds.

Our pitted dried apricots are also a great way to add color and aroma to your dishes. 

Free shipping, which is added advantage. We offer free shipping on all orders in India.

So what are you waiting for? Order your pitted dried apricots today!

Dried Blueberries

For dried blueberries that are of premium quality, then look no further than our online store.

We only stock the best-dried blueberries, so you can be sure you're getting great value for your money.

Our dried blueberries are perfect for snacking on or adding to your favorite recipes.

They're also a great source of antioxidants and make a healthy addition to any diet.

So why are you waiting? Order your dried blueberries today and enjoy the taste of fresh fruit all year round!

Thanks for choosing us!

Dried Cranberry

Healthy, delicious snack? For your tastebuds and overall health, Check out our dried cranberries!

They are dried from the premium range of handpicked cranberries. 

Our dried cranberries are perfect for snacking on the go.

Our all-natural cranberries are also a great source of antioxidants and fiber. 

So why wait? Order your dried cranberries today!

Cranberries help to enhance your immune system, improve digestion and even reduce inflammation.

What's not to love about this super fruit? Our cranberries are sun-dried using a low-heat process to preserve their nutritional value.

This also results in a deliciously sweet and chewy cranberry that is perfect for snacking.

Star Anise | Chakra Phool

Star Anise is an herb that comes from the Chinese Star Anise tree. 

The fruit is harvested and dried for use in cooking. 

It has a strong, licorice-like flavor and can be used whole or ground. 

Found in many Asian cuisines, and it is often used to flavor soups, stews, and meat dishes. 

It can also be used to make tea. We offer a variety of spices products, including whole Star Anise seeds, ground Star Anise powder, and Star Anise tea. 

Our spices are of the highest quality and freshness, so you can be sure to get the best flavor for your recipes.

Shop now and get free shipping! To buy Star Anise online, visit our website.

So go ahead and enjoy!

Dry fruits are always available at our online store near you with a click.

You can also buy our wide variety of spices like black pepper, white pepper, green cardamom, cloves, nutmeg, mace, star aniseeds, fennel seeds, ginger powder, garlic powder, and turmeric powder.

Alphonsomango.in is the best online dry fruit shop near you. It offers a wide variety of high-quality dry fruits at competitive prices, with the convenience of home delivery.

Here are some of the benefits of shopping for dry fruits online at Alphonsomango.in:

• Convenience: You can shop for dry fruits from the comfort of your home, any time of day or night—no need to travel to a physical store or wait in line.
• Variety: Alphonsomango.in offers a wide variety of dry fruits, including almonds, cashews, raisins, dates, figs, and more. You can find all your favourite dry fruits in one place at competitive prices.
• Quality: Alphonsomango.in sources its dry fruits from the best suppliers and ensures that they are stored and packaged properly to maintain freshness and quality.
• Home delivery: Alphonsomango.in offers fast and reliable home delivery. You can get your dry fruits delivered to your doorstep within a few days, if not sooner.

Why Alphonsomango.in is Better Than Going to a Physical Store

There are several reasons why shopping for dry fruits online at Alphonsomango.in is better than going to a physical store:

• More variety: Online dry fruit shops typically have a wider variety of dry fruits than physical stores. It is because the space constraints of a physical store do not limit them.
• Better prices: Online dry fruit shops often offer better prices than physical stores. This is because they have lower overhead costs.
• More convenience: Online dry fruit shopping is much more convenient than a physical store. You can shop from the comfort of your home at any time of day or night.
• Home delivery: Online dry fruit shops offer home delivery, a great convenience. You don't have to travel to the store or carry heavy bags of dry fruits home.

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