Buy Turkish Dried Apricot Turkel
The name apricot is derived from the Latin word for precious. Indeed, this fruit has been prized for its sweetness and nutritional value for centuries.
Buy Dried Pitted Apricot
Prunus armeniaca
Prunus armeniaca, or apricot, is a fruit-bearing tree native to China.
They are a type of fruit that belongs to the rose family.
Today, they are enjoyed worldwide as a delicious and healthy snack.
They are high in fibre, vitamins A and C, and potassium.
They also contain carotenoids, compounds linked to reduced risk of some chronic diseases, including cancer.
How to Choose and Store Dried Apricots
When shopping for this fantastic fruit, look for plump and firm fruits with smooth, velvety skin.
Avoid them if they are with blemishes or bruises.
The fantastic fruit skin's colour can range from pale yellow to deep orange, but it should be uniform in hue.
To do so, wash and dry the fruits, remove the pits and slice them into halves or quarters.
Slice the fantastic fruit and place it on a baking sheet lined with wax paper. Then, freeze it for two to three hours.
Dried Apricot Uses
There are multiple ways to enjoy it. They can be consumed dried, fresh, or cooked.
They are also used in various recipes, from jams and jellies to pies and pastries.
They are a good source of vitamins C and A and fibre. They also contain potassium, copper, and manganese.
Additionally, it contains phytochemicals that may have antioxidant and anti-inflammatory effects.
The health benefits of consuming this fantastic fruit include improved eye health, a lower risk of heart disease, and a reduced risk of cancer.
They may also help to promote healthy skin and hair.
Side effects of eating this are typically mild and include stomach upset and diarrhoea.
However, eating large amounts of this dried fruit or consuming the pits or leaves of this tree can be poisonous.
Therefore, it is essential to consume them in moderation and avoid ingesting plant parts that are not meant to be eaten.
Whether you enjoy fresh, dried, or cooked, they are a delicious and healthy way to add fruit to your diet.
Including it in your healthy vegan diet may offer various health benefits.
Dried Pitted Apricot Khumani benefits:
Nutritional Information:
1 ounce (28 grams) of dried Khumani contains:
Glycemic Index: 32
Calories: 70
Fat: 0 grams
Carbohydrates: 18 grams
Fibre: 2 grams
Protein: 1 gram
Vitamin A: 15% of the Daily Value (DV)
Vitamin C: 2% of the DV
Potassium: 5% of the DV
Copper: 10% of the DV
Manganese: 8% of the DV
- A good source of dietary potassium, an essential mineral for maintaining fluid balance in the body.
- An excellent natural vegan source of beta-carotene, which the body converts to vitamin A. Vitamin A is essential for normal vision, bone growth, and reproduction.
- A good source of fibre. Fibre helps to promote regularity, lower cholesterol levels, and control blood sugar levels.
- Antioxidant and anti-inflammatory effects.
Dried Apricot for Pregnant Women
Vitamins A and C are abundantly found in this excellent fruit and fibre.
Additionally, they contain beta-carotene, which the body converts to vitamin A.
Vitamin A is essential for normal vision, bone growth, and reproduction.
Pregnant women should eat them as part of a healthy diet.
Eating them during pregnancy may help to prevent congenital disabilities, including neural tube defects.
They are also an excellent natural vegan source of folic acid during pregnancy, which is essential for pregnant women to consume to reduce the risk of specific congenital disabilities.
Please consult your doctor for any pregnancy-related problems with these dry fruits.
Pregnant women should avoid consuming large amounts of these amazing fruits or consuming the pits or leaves of the tree.
These can be poisonous.
Therefore, it is essential to eat it in moderation and avoid ingesting parts of the plant that are not intended for consumption.
Dried Apricots for Infants
These amazing dry fruits can be introduced as early as six months of age as a healthy diet.
When introducing them to infants, it is essential to start with a small amount and increase it slowly as tolerated.
You can do Puree or serve it mashed and mixed with other fruits, vegetables, or cereals.
You can cut it into Halves while serving it to infants who can eat solid foods.
Dried Apricots for Diabetes
Diabetes is a state that occurs when the body is unable to process sugar properly.
People with diabetes must be careful to control their blood sugar levels.
They are a good fruit choice for diabetic people because they contain fibre and low glycemic index.
Foods that are low in carbohydrates are less likely to cause a spike in blood sugar levels.
Additionally, fibre helps to promote regularity, lower cholesterol levels, and control blood sugar levels.
Dried Apricots for Heart Health
Eating them may reduce the risk of heart disease.
It is an excellent source of fibre, which helps to promote regularity and lower cholesterol levels.
Additionally, it contains compounds that may have antioxidant and anti-inflammatory effects.
These effects may reduce the risk of heart disease by reducing inflammation and protecting against damage caused by oxidative stress.
Dried Apricots for Cancer Prevention
They are an excellent natural fruit source of vitamins A and C and fibre.
Additionally, It contains beta-carotene, which the body converts to vitamin A.
Vitamin A is essential for normal vision, bone growth, and reproduction. Eating it may also help reduce the risk of cancer.
Vitamin A has also been shown to have anticancer effects.
Additionally, their antioxidants may help protect cells from damage and reduce inflammation.
These effects may help to reduce the risk of cancer.
Dried Apricots for Skin Health
Additionally, it contains beta-carotene, which the body converts to vitamin A.
Vitamin A is essential for normal vision, bone growth, and reproduction.
Vitamin A also has antioxidant and anti-inflammatory properties.
These properties protect the skin from damage and reduce inflammation.
Additionally, the fibre in this helps to promote regularity and detoxification.
These effects improve skin health by reducing the risk of acne and other skin conditions.
Dried Apricots for Weight Loss
Eating them promotes weight loss.
The fibre in it helps to promote regularity and reduce appetite.
Additionally, it contains compounds that may have antioxidant and anti-inflammatory effects.
These effects may help to reduce the risk of obesity and promote weight loss.
As you can see, it offers a wide range of health benefits. Consider them if you're looking for a nutritious fruit to add to your diet!
Eat them in moderation and avoid any parts of the plant that are not meant to be consumed.
Side effects:
Khubani is generally safe to eat in moderation.
However, eating large amounts may cause side effects, such as gas and bloat.
Additionally, people with a latex allergy may be allergic to them, as they contain compounds similar to those found in latex.
If you come forward with any adverse reactions after eating them, discontinue use and speak with a doctor.
Possible drug interactions:
It may result in interacting with some medications, such as blood pressure and diuretics.
If you take any medications, consult a doctor before adding them to your diet.
Storage:
Store the fantastic fruit in a dry and cool place for seven to eight months.
Once opened from their natural packing, they should preferably be stored in an airtight container to prevent them from drying out.
To store fresh khumani, place them in a plastic bag and refrigerate them for up to three days. It is also frozen in a freezer.
Dried Apricot Uses
There are many different ways to enjoy them. They can be eaten fresh, dried, or cooked.
They are also used in various recipes, from jams and jellies to pies and pastries.
They also contain potassium, copper, and manganese.
Additionally, it contains phytochemicals that may have antioxidant and anti-inflammatory effects.
Health benefits of consuming them include improved eye vision, a lower risk of heart disease, and reduced cancer risk.
It also promotes healthy hair and skin.
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