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Amazing Tasty Delicious Mango Fruit - AlphonsoMango.in

Unlocking the Secrets of Mango Fruit: Ultimate Guide

Mango Fruit: The Ultimate Guide to Tasty Delight

Summer is the perfect time to enjoy the delicious taste of mango fruit. These juicy and flavorful fruits not only provide a mouth-watering experience but also come with several health benefits.

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They are packed with vitamins, minerals, and antioxidants that can help refresh and revitalize your body. So, why not relish some sweet and succulent mangoes goodness while enjoying its health benefits?

Alphonso Fruit is a kidney-shaped, sweet, yummy, delicious tropical king of fruits.

Mango Fruit

It represents stone fruit, which means flesh or pulp surrounded by a stone or seed that is not edible but has many medicinal values.

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It is produced from multiple tropical trees owned by the flowering plant genus Mangifera.

What are the health benefits of eating mango fruit?

Eating mangoes Fresh fruit has numerous health benefits. It is rich in vitamins A, C, and E, which boost the immune system and provide antioxidant properties. Fruit also contains fibre, which aids digestion and has been linked to improved eye health and lower cholesterol levels.

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These have the best qualities, as you can eat them directly without adding sugar or processing them. 

These fruits are primary sources of leading nutrition and have a delicious taste.

They are critical natural sources of antioxidants and minerals like calcium, folate, iron, zinc, carbohydrates, vitamins, and dietary fibres. 

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They grow on plants of all types. They are a healthy, balanced diet for you and your body.

Around the world, there are various types of tropical fruits exported. India is a significant exporter of this. 

Mango Tree

The tree comes from the Alphonso mango tree, Mangifera indica family.  

It is farmed or cultured by farmers for its edible, tasty, and yummy Aam Hapus. 

Many types of fruits of this kind are found in nature; some are wild mangoes. Some are what we know.

The genus of the king of the fruit tree belongs to the cashew family Anacardiaceae.

Why Mango is Called King of Fruits

The origin of these mangoes is South Asia. To be precisely specific about the origin, it is India.

India was the country that distributed the name Indian mango, also known as the common Mangoes or Mangifera indica. The Hapus is loved worldwide and has become one of the most popular in the tropics; hence, it is called Tropical Hapus.

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Globally, there are hundreds of cultivars.

Depending on the variety, it varies in sweetness, size, skin colour, shape, or oval, kidney-shaped, and flesh colour of yellowish-white, yellow, orange, and saffron-hued.

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These large fruits come in a single piece, with colour's ranging from gold, red, and pale yellow to orange.

Do you know the Hapus of India, Bangladesh, and Pakistan's national fruit? Some say it is a Philippines national fruit as they grow more carabao or Manali.

Ripe Mangoes

You can try to squeeze it to judge ripeness. Don't squeeze hard as it may damage. It has soft flesh inside once it is ripe. Ripe mangos will make your house a wholly aromatic fragrance of Hapus at their stem end.  

Eating mangoes

Eating mangoes is taste-related and healthy as this hapu has a bouquet of Vitamins and Minerals. Mango a day keeps the doctor away.

Health benefits of Mango

On realizing the multiple health benefits of this, you will love this Hapus with the manifold. The yellow saffron flesh tastes wonderful and has many health benefits.

There are health benefits reasons; if anyone asks you why you eat this exotic Hapus or eat mangoes during summer.

Source of Vitamins

It is a hapu with high Vitamin C, A, pectin, and fibre.

Beta Carotene

It is a red-orange pigment found in the flesh in the body; beta carotene converts Vitamin A, which is good for eye health and eyesight and builds your body's immune system. It also helps mucous membranes and skin.

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There are two distinct varieties of vitamin A types. The first type of Vitamin A is consuming fish, meat, poultry, and dairy-based products.

Fuel Your Health: Load Up on Beta Carotene-Rich Mangoes Fruit Food for a Glowing You

The second one is provitamin A, readily available in leafy vegetables, fruits, and vegetables. Mangoes contain nearly 25 % of the required daily vitamin A. 

It is also called dietary supplements and beta-carotene. It controls high cholesterol in the body.

It contains Vitamin C, which helps boost immunity, and the current pandemic. It also protects cells to keep them healthy and sound. Vitamins in these fruits give you healthy bones, skin, and cartilage. Heal your wounds.

It also cleanses your skin from deep inside your body due to its rich source of Vitamins. It helps in the reproductive and immune systems.

It has a glycemic index of 52. It doesn't hamper your blood glucose levels a lot. It is an excellent dietary fibre source, which helps balance the blood sugar level.

Weight Loss with tropical fruit

Many scientists have studied this for weight loss, and their research says that foods that are low in calories per gram and energy density are good for weight loss.

These make your tummy full in a few calories, i.e., it has 60 calories per 100-gram serving, which is significantly less than any other fruit, which indicates it is a low-density fruit.

Most dieticians have revealed their secret, suggesting that fruits with excellent fibre are best for weight loss.

Beyond Dessert: Unmasking the Weight-Management Potential of Mangoes

Are you a fan of tropical fruits? Then you must try the king of all fruits - the magnificent mango!

This golden-orange delight, known as the Tommy Atkins mangoes, may look like any other tropical fruit, but it packs a punch of health benefits that'll leave you amazed. From boosting your immunity to fighting chronic diseases, mangoes, including the mango skin, have covered it all.

Mango fruits are native to tropical Asia, specifically the Indian subcontinent, and have over a thousand varieties. But what makes them truly special are their powerful antioxidants, known as mango polyphenol, plant compounds with antioxidant activity found in mangoes' flesh.

These little warriors take down free radicals, which can cause cell damage and lead to chronic diseases, including cell death.

Think of mangoes as your superhero that neutralizes the bullies in your body and keeps your cells happy and healthy through the consumption of foods.

And it's not just the pulp that's loaded with antioxidants. Surprisingly, the mango peel is even more potent! So, don't throw away the peel next time you eat a mango. Instead, toss it in your smoothie or stir-fry for a double dose of goodness of food sources Human diet.

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Mangoes are rich in antioxidants and packed with dietary fibre, B vitamins, and vitamin E, making them a superfood. This dynamic trio helps with digestion, strengthens blood vessels, and keeps your skin shining.

However, not all mangoes are created equal. Unripe mangoes may cause digestive problems and have low antioxidant levels. So, be patient and let them ripen in the sunshine until they are soft and sweet.

You can enjoy mangoes in many ways - slice them up for a guilt-free dessert, blend them into a refreshing smoothie, or add mango pulp to savoury dishes for a burst of flavour.

You can even make Hapus ice cream! Plus, Hapus leaves, and oil has medicinal properties that can benefit you from head to toe.

The shelf life of mangoes may last four to eight days at room temperature, but when kept cold, they can last two to three weeks. Because many different varieties of mangoes require different growth conditions, mangoes are generally available year-round. However, June and July are considered the best time to buy mangoes in the United States.

But wait! Some of us may experience allergic reactions to mangoes due to their potent defences. So, if you have any known allergies, proceed with caution.

In conclusion, mangoes are a delicious tropical fruit and sunshine-infused shield against oxidative stress and chronic diseases. So, let the mango magic fuel your journey towards a healthier and happier you!

Green mangoes

Green mangoes in India are called Kaccha Kairi. They are picked just when they are mature. The stem side of the fruit goes to the bit inner side. It shows the maturity of this.

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Fun facts about Mango Fruits

  • Did you know that mango Fruit contains a powerful antioxidant called Gallic acid? It not only adds to the deliciousness of the fruit but also provides numerous health benefits. Exciting, right?

Sweet Secrets:

  • Sun-Kissed Superstar: Did you know that mangoes can weigh up to 5 pounds? That's like a whole head of sunshine in your hand!
  • Sugar Symphony: One mango has about 60 grams of sugar, but don't worry, it's mostly the good kind – natural fructose and sucrose. Think of it as nature's candy!
  • Beyond Dessert: Don't just relegate mangoes to the sweet side. They add a delicious tang to salsas, chutneys, and savoury curries. Get creative!

Nutritious Nuggets:

  • Fiber Fiesta: One mango boasts 5 grams of fibre, keeping you feeling full and your gut happy. It's like a tiny jungle gym for your digestion!
  • Vitamin Vault: Mangoes are bursting with vitamins A, C, and E, essential for keeping your skin glowing, your eyes sharp, and your immune system robust. Think of them as tiny sunshine soldiers!
  • Mineral Marvel: Potassium, magnesium, and copper join the mango party, supporting your muscles, nerves, and overall health. It's like a tropical spa day for your body!

Quirky Fun:

  • Mango Mania Day: Celebrate your love for mangoes on July 3rd! Throw a tropical bash with mango smoothies, ice cream, and maybe even a mango piñata!
  • Picky Pit: The Alphonso pit, technically a giant seed, boasts its claim to fame – it's used to grow new Hapus trees! Plant one and watch your sunshine magic sprout!
  • Musical Mangoes?: In India, some believe listening to hapus trees bloom attracts more fruits. So crank up the tunes and give your mango tree a serenade!

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Alphonso Mango The Origin Story - AlphonsoMango.in

Alphonso Mango Origin: Unveiling the Story

Unveiling the Story: Alphonso Mango Origin

Alphonso Mango: The Origin Story

You will be surprised that India's beloved Hapus was brought to us by the Portuguese around the 1500s.

The Portuguese ruled over many other lands and sold goods between these countries.

So, their ships sailed from country to country with various new products. Fruits were one of those.

Mango Origin Story 

A Portuguese ship from Brazil to the port of Goa brought a common Brazilian mango variant. The botanical name of manga is Mangifera Indica, where India represents Indica.

Therefore, Portuguese farmers saw this as an excellent opportunity and attached shoots from these Brazilian manga trees to Indian mango trees.

Portuguese farmers planted these fields in their gardens in Goa, and the trees survived. Some years later, they bore fruit, and the Portuguese realized they had created a work of art.

Enthusiastically, they planted the seeds of these fruits. Some years later, they realized that the trees growing in these seeds possessed mangoes of random species.

Thus was the divine fruit, the greatest in the world and so unique that it could only grow by grafting.

Alphonso Mango Origin

The Hapus is a delicious fruit with yellow skin and a sweet scent. It's known as the King of Mangoes and has been famous for ages. But where does it come from?

Mangoes are tropical fruits that started in South Asia. The Hapus, also called Hapus, is a hafoos grown mainly in Maharashtra, India. It's considered high quality and prestigious.

Unveiling the story of Hafoos origin takes us back to the 16th century. Portuguese general Afonso de Albuquerque discovered Goa, India and its delicious mangoes. Some say he introduced these mangoes to Portugal by bringing grafts. During his reign, Indians were also introduced to red chillies, maize, tomatoes, and potatoes worldwide.

These grafts, it's believed, eventually made their way to Goa, where they flourished under the region's ideal hot and humid climatic conditions.

"Hapus", also known as the Alphonso mango, arrived in India via Portuguese explorer Afonso de Albuquerque. He got the fruit grafts from Malaysia and planted them in Goa during the 16th century. Alfonso De Albuquerque was a Portuguese general who established the Portuguese colonies in India in the fifteenth century, beginning with Goa.

Alfonso de Albuquerque

However, not all hafoos trees are created equal. The Alphonso, as we know it today, is a distinct cultivar, a cultivated variety with unique characteristics.

While the exact timeline and parentage remain debatable, some historians believe that local hafoos plants in Goa cross-pollinated with the grafts brought by Albuquerque, giving rise to the Hapus we relish today.

The region’s warm summers, abundant rainfall, and favourable climate provide the ideal conditions for food cultivation, including Hapus in the Ratnagiri district of Maharashtra, India. Scientists predict that over 1000 hapus varieties exist in India, showcasing mangoes' incredible diversity and sensitivity to their growing conditions.

Konkan region in India

Several factors contribute to mangos' exceptional flavour and aroma. The Konkan region's unique blend of sunshine, humidity, and coastal soil provides the perfect growing environment.

The mangos cultivar itself boasts specific traits like thick skin, vibrant yellow flesh, and high sugar content, all culminating in an explosion of sweetness on the palate.

However, Alphonso's journey isn't just about historical intrigue. Its cultivation is a painstaking process. From careful grafting and pruning to meticulous pest control and harvesting at precisely the right moment, every step demands dedication and expertise.

The Alphonso's reign isn't limited to fresh consumption. Its vibrant pulp finds its way into an array of delectable treats, from creamy ice cream and tangy chutneys to refreshing juices and decadent desserts.

Ratnagiri Alphonso Mango History

Ratnagiri Mango is a widespread hapus originating in the Ratnagiri district of Maharashtra, India. The history of this delicious fruit dates back to the mid-16th century when it was first cultivated by Portuguese traders in the region.

Over time, the cultivation of Ratnagiri Hapus and other popular varieties like Dasheri, Badami, Chaunsa, and Himsagar has become an essential source of income for farmers in the area and has gained worldwide recognition for their unique taste and aroma.

Today, these mango varieties are some of India's most sought-after and are exported to several countries worldwide.

Devgad Hapus mango Origin

Devgad Hapus mango is a variety of hapus that originates from the Devgad region in Maharashtra, India. Alphonso Origin is considered one of India's best varieties of mangoes, known for its sweet and juicy taste, vibrant colour, and distinct aroma.

The unique climate and soil conditions of the Devgad taluka contribute to the exceptional quality of this hapus origin from Devgad.

As a result, it has gained popularity in India and internationally, with exports to countries like the United States and Japan.

Hapus Origin Tasty fruit from Konkan

Alphonso Origin in India by Portugal General

Where do Alphonso mangoes originate from? Origin of Alphonso

Alphonso mangoes originate from Ratnagiri, Devgad in Maharashtra, India. Known as the King of Mangoes, Hapus are renowned for their rich, sweet flavour and creamy texture. They are highly sought after and exported to various countries around the world.

Origin of Alphonso Mango

Alphonso Mango Nutrition Facts

Know more about Alphonso Mango Nutrition Facts

One Hapus, many variants!

Hafoos then travelled to many other places from Goa. The best was found on the Konkan coast, with low moisture content. 

The fruit displayed phenotype plasticity. The taste, colour, aroma, and other characteristics of Hafoos changed in the area where it was grown.

However, the phenotypic plasticity in Alphonso Mango produced many species of mangoes, which looked like Alphonso Mango but lacked the essential qualities found in the ancient Alphonso Mango.

How to identify authentic Alphonso?

  1. Aroma: The original Alphonso Mango grows in Devgad Taluka in the Sindhudurg District of Maharashtra. The pure and real-life Alphonso hapus from Devgad offers a natural scent. 
  2. Even one hafoos stored in a room will fill the room with the aroma. Mangoes grown in some areas look like Alphonso Mango but have no odour or give off an awful smell when you press it hard on your nose. Chemically ripe mangoes do not give off such a scent.
  3. Look: Mangoes should naturally look soft and touch when ripe. Chemically ripe mangoes are yellow yet hard.
  4. Colour: Chemically ripe mangoes look different colours. The naturally mature hafoos show hues of yellow and green. Chemically ripe mangoes look in different colours.
  5. Wrinkles and insides: Hapus should not have lines or wrinkles. Many people feel that if mangoes show wrinkles, they are beautiful. Seeing green on the inside of the Hapus after slicing implies that it is harvested before ripening.


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