Combination of mango, curd or yogurt, sugar, saffron strands, cardamom powder, lime juice, and you could top it with chopped cashew nuts, almonds, akrhot, and much more as per your taste.
Buy Best quality Alphonso Mangoes for Lassi.
History of Mango Lassi
Indian World's famous traditional card-based drink with the Indian Subcontinent's origin, called lassi, always called Punjab di lassi. It has the origin history of Punjab and Multan, an earlier part of India now in Pakistan.
Lassi is a mixture of Curd (Dahi in the Indian language), Yoghurt, Little water or without water, and sometimes fruits like Mango, Strawberry, and Banana.
Lassi is a fermented beverage that acts as a super cooling agent in scorching summer. It is a popular Indian traditional drink.
Lassi in India comes in multiple flavors like:
- Dry fruit
- Green chutney
- Gulabi – Gulkand
- Kesar – Saffron
- Mint leaf
- Papaya Honey
Indian Lassi is a favorite drink in Indian restaurants in India as well as abroad.
I had a drink of Mango lassi in the U.S., U.K., Australia, Singapore, and Hong Kong, some variations, but away. It is the same traditional Indian drink.
Since lassi has a history of before 1000 B.C, while sugar came to India after 640 A.D., Fruits like Mango were alternate sources for sweetness in recipes.
Even it was used for mango, refreshing sweet and tangy taste, which makes you energetic.
Since Alphonso Mango is loaded with a creamy sweet taste, Mango Pulp has a tender and delicate texture, little or non-fibrous fruit, and soft and sweet juicy Pulp.
Since then, mango has been blended with curd (Dahi) or yogurt, saffron strands, ground cardamom powder, sugar, and ice cubes.
Alphonso Mango Lassi
Alphonso Mango, loaded with a creamy taste sweet, goes very well with lassi.
Mango Pulp has a tender and delicate texture, little or non-fibrous fruit, and sweet and tangy juicy Pulp.
It is a yummy soothing lassi in all seasons because you get ripe mango in summer, I mean Alphonso mangoes.
Mango Lassi Recipe
It has multiple variants in Mango Lassi like
You can choose ripe mango as per your choice. Here we have taken Alphonso Mango or sweetened mango pulp made from Alphonso mangoes as it is significantly less fiber. You may as well use Kesar mango pulp, but it is a bit fibrous; it might change your taste and color of lassi.
Ingredients of Mango lassi
- You can take 3 to 4 Alphonso mangoes, peel them off and chop cubes. It will be nearly two to two and a half cups of alphonso mango cubes.
- Two to three tablespoons of malai (fresh cream) and more health-conscious can be avoided if required.
- Yogurt base or yogurt milk or Dahi (Curd) nearly two cups (means almost 500 grams)
- Half a tablespoon of rose water, or you can use Gulkand (Gulqand, rose petal jam)
- Grounded cardamom powder half teaspoon
- Optional Ice cubes are ok with it as they would reduce the consistency of lassi. I would suggest adding the ice cubes in the afternoon and don’t add them in the evening.
- Add sugar or jaggery or Honey or Stevia or Palm sugar as per your taste and choice because generally, Alphonso mangoes are a sweet delight. Still, you can take nearly three to five tablespoons of sugar.
- Add chopped cashew nuts, saffron strands, almonds (Badam), walnuts (akhrot), Anjeer (fig), and mint leaves for garnishing.
How to Make Mango Lassi
- First, make a puree of alphonso mango cubes in a mixer or grinder.
- Now add the fresh cream first and get it blended with mango puree. It could also be a tasty dessert as it becomes Alphonso Mango cream like what you get in Mahabaleshwar Strawberry cream. You can try this once this summer. A heavenly delight for your complete family).
- Add chilled curd in the same mix with some ice cubes; blend it for some seconds until it becomes smoothie-like.
- Add a pinch of grounded cardamom powder.
- Dry fruits, you can choose and change as per your taste. Garnish this with saffron strands, chopped cashew nuts, almonds, walnuts, Anjeer, and mint leaves. Serve in a glass.
- You can add more ice cubes or little water if you need thin consistency.
How to make spicy Mango Lassi
There are two options for making Masala mango lassi. Add a quarter spoon of salt and Kashmiri Mirch Masala to the lassi.
Another process is to mix the salt and Kashmiri Mirch Masala powder. Moisten the edge of the glass where you will serve the lassi.
When empty, take this salt and masala on a plate before serving it. Just move the glass edge moistened with water or lassi to the plate of masala and salt.
Only one side will give an option at your home. Those who want plain lassi can drink from one hand. Those who wish to Masala mango lassi can drink from the rim side where you had sprinkled masala and salt.
How to Make Mango Lassi with mango juice
You need to replace step 1 in ingredients where you can add mango juice to this lassi instead of ripe mango or Alphonso Mango. It can be prepared in all seasons, preferably post-summer in the winter and rainy seasons.
Mango Lassi Recipe using Mango Pulp
You need to replace step 1 in ingredients where you can add Alphonso sweetened mango Pulp or Kesar mango pulp as per your choice to this lassi instead of ripe mango or Alphonso Mango. It can be done in all seasons, preferably post-summer in the rainy and winter seasons.
How to Make Mango Lassi without yogurt
You need to replace yogurt-based lassi or yogurt milk-based lassi with curd or vegan curd if you require it as per your choice.
How to Make Mango Lassi with vegan curd
You can buy ready vegan curd or search for any dairy-free recipe, like smooth vegan lemon curd. You can also make vegan curd using cashew nut milk, a good substitute for dairy curd. You can again try some soya milk curd. It was created with vinegar.
Mango Lassi calories
It has nearly 372 calories, with 80 calories from fat. It has the right amount of Vitamin A, C, Calcium, and Iron. So it is a healthy sweet drink delight for you.
Some special tips
- You can use canned mango pulp instead of ripe or homemade mango pulp.
- Mango Pulp is readily available in Indian stores, or you can buy authentic G.I. tag certified Alphonso Mango Pulp directly from here.
- Use sweet yogurt, less sour and thick if its consistency is thin, reducing ice cubes.
- Add Saffron strands in one to two teaspoons of milk for 5 to 10 mins before starting your recipe to give more saffron aroma.
- You can add a scoop of Rajbhog ice cream or Vanilla ice cream instead of dry fruit as per your choice.
- Try roasted almonds and cashew instead of everyday dry fruits, which should be finely chopped.
- If you are making it for later servings, you may store it in the refrigerator before serving.
- You can keep this in ice cream cubes and store them in the freezer. You will enjoy this like an ice cream dessert.
- You can add sugar, honey, or other sweeteners as per your choices, but if the Alphonso Mango is ripe, I will not put any sweeteners like sugar.
- As an option, you can add a pinch of Saunth (dried ginger, sountha) for taste as it will make you feel heavy saunth (dried ginger, sountha) will help you digest.