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Mango and Dry fruit Recipes / quinoa salad recipes for weight loss

Quinoa salad with feta and spinach - AlphonsoMango.in

Quinoa salad with feta and spinach

Quinoa salad with feta and spinach

Use your quinoa in multiple recipes add some feta and spinach and taste the goodness for your weight loss.

Easy and faster recipe for you and your family.

This is a healthy recipe for you and your family for you and whole family.

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Ingredients:

1 cup quinoa

2 cups chicken broth

4 ounces feta cheese, crumbled (about 1/2 cup)

1/2 bunch of fresh spinach leaves, chopped (about 2 cups)

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. In a large pot, bring chicken broth to a boil. 

Add quinoa and stir to combine. 

Cover and reduce heat to low.

Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper. 

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

This quinoa salad recipe is one of my go-to lunch options when I'm short on time. 

It's quick, easy, and packed with flavor and nutrition.

Give it a try, and let me know what you think!

If you have any questions or comments, please feel free to leave them below. Thanks for reading!

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Quinoa chickpea salad Recipe - AlphonsoMango.in

Quinoa chickpea salad Recipe

Quinoa chickpea salad Recipe

Quinoa is a superfood grain, a flowering plant in the amaranth family.

With quinoa being an insoluble fiber, it helps increase the feeling of tummy fullness, keeping you feeling for a longer time. 

It helps aid in weight loss. 

Buy Quinoa Seeds

This Mediterranean quinoa salad and this Southwest quinoa salad.

Ingredients:

1 cup quinoa

2 cups chicken broth

1 (15-ounce) can of chickpeas, drained and rinsed

1/4 cup chopped fresh parsley

1/4 cup chopped fresh mint

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

One teaspoon of ground cumin

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

If you're looking for more healthy quinoa & salad recipes. 

Please check out my other favorites on the below link.

Quinoa Salad Recipe

Wanted to know more about Weight Loss

Directions

1. Add the mixture to a large pot, and bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer above mixture for about 15 minutes until all the liquid has been absorbed.

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, chickpeas, parsley, mint, olive oil, red wine vinegar, lemon juice, cumin, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

quinoa salad with roasted vegetables 

4. Preheat your oven to 375 degrees F (190 degrees C).

5. In a large pot, bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer for about 15 to 20 minutes until all the liquid is absorbed.

Remove from heat and fluff with a fork.

6. Meanwhile, toss zucchini, tomatoes, red peppers, and olive oil in a roasting pan.

Roast them in the oven for nearly 20 minutes, or until vegetables are tender and lightly browned.

7. In a large bowl, combine cooked quinoa, roasted vegetables, fresh parsley, and a simple vinaigrette dressing.

Toss everything together until it's evenly mixed, and enjoy! 

These healthy recipes are packed with multiple healthy ingredients like quinoa, Chickpease, and flavor, making great meal prep options for busy weeks.

I hope you enjoy them!

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