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Mango Mangoes

Sweet and Juicy: Mango Madness Unveiled

Mango Madness: Exploring the Sweet and Juicy Fruit

Mangoes are sweet, juicy tropical fruits. People call them the "king of fruits" for their yumminess and use in different dishes. Mangos come from Asia and Southeast Asia.

They've been there for centuries and are a significant part of their culture.

They have a rich history and have interested people for a long time.

Worldwide, there are several hundred cultivars of mango fruit. Mango fruit varies in size, shape, sweetness, skin colour, and flesh colour, which may be pale yellow, gold, green, or orange.

Mango is the national fruit of India, Pakistan, and the Philippines, while the mango tree is the national tree of Bangladesh.

What are the health benefits of eating mangoes?

They are tropical fruits that offer many health benefits. They have vitamins A and C, which boost immunity and keep skin healthy. They also have fibre that helps digestion and antioxidants to protect against diseases.

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Origin and History of Mangoes: a Tropical Fruit from India

Mango Madness: The mango, belonging to the genus Mangifera, is a fruit that grows on a Mangifera indica tree. It's from tropical Asia and Southeast Asia. The tree has big leaves and produces juicy fruit. People have been growing mango trees for thousands of years. The tree's roots go back to ancient civilizations in tropical Asia.

Etymology of Mango

Mangoes come from Southeast Asia, where people call them "mangkay" or "manga". People used to love mangos because they taste great and have lots of juice. Mango trees, like Mangifera indica, are also important symbols of wealth and good luck in many places worldwide.

Historical Background

They have a long history dating over 4,000 years. They are a prized fruit in Southeast Asia and are significant in the region's traditions. Amba once symbolized love and fertility, so they appeared in literature and artwork.

Types of Mangoes

Mangoes, also called as Aam, Amba, or Kairi, have different types with unique traits. Some popular ones are Alphonso, kesar aam, Honey Mangoes, and Tommy Atkins.

Alphonso Hapus are sweet and juicy; people call them the "king of mangoes." Honey mangos, or Ataulfo mangos, have a rich, buttery taste. Tommy Atkins mangoes have a firm texture and bright skin, making them great for cooking.

Alphonso Mangoes

Alphonso Hapus is delicious and grown in India. They come from the Konkan region, where the weather helps their flavour. Alphonso Hapus is creamy and juicy. They have a strong smell and are used in many desserts, drinks, and sauces.

Honey Mangoes

Honey, or Ataulfo mangos, are small but packed with a rich, sweet flavour and a smooth, non-fibrous texture.

They have a buttery consistency that adds to their appeal. These fruits are high in dietary fibre, aiding digestion and weight management.

Their sweet taste and creamy and juicy texture make them perfect for fresh eating or adding to smoothies, fruit salads, and salsas.

Tommy Atkins Mangoes

Tommy Atkins mangos are famous for their bright skin and firm texture. They have juicy, orange flesh and a mild, sweet taste.

Tommy Atkins are available all year, making them a reliable option for Aam ke fans.

You can eat them fresh or use them in different recipes like salads, salsas, and desserts. Tommy Atkins mangoes' firm texture makes them great for slicing and dicing as they keep their shape well.

Nutritional Value of Mangoes

They are a tasty fruit that has many health benefits. They give essential nutrients and are nutritious.

They contain vitamin C, fibre, vitamin A, and plant compounds. Vitamin C helps the immune system and works as an antioxidant. Eating them can help meet daily dietary recommendations for vitamins and minerals.

Vitamins in Mangoes

They are good for health. They have vitamins that boost immunity and protect the body. Vitamin C, an essential nutrient for immune health, is abundant in tropical fruit.

It helps your body produce more disease-fighting white blood cells and improves your skin's defences. Just 1 cup (165 grams) of mango provides nearly 75% of your daily vitamin C needs.

This makes them a great source of daily vitamin C to support your immune system and overall health.

They also have vitamin A, essential for skin, vision, and immunity. You can get all these vital vitamins by incorporating them into your diet. The antioxidants in this also contribute to keeping your cells healthy.

Health experts recommend adding them to your daily routine to fulfil your daily vitamin requirements.

Minerals in Mangoes

Mangoes, a tropical stone fruit and member of the drupe family have minerals and vitamins that are good for you.

Potassium, a mineral in this, keeps your heart healthy and controls blood pressure. In addition to potassium, they contain other minerals that help you stay healthy.

Eating them as part of a healthy diet gives you enough minerals daily, promoting overall well-being.

Health Benefits of Mangoes

Mangoes are good for us. They have vitamin C, which can boost our immunity and control sugar levels. Also, they have fibre that helps digestion. Eating them in a balanced diet is healthy.

Supports Heart Health

Mangoes can benefit the heart by containing fibre, potassium, and plants that help maintain cardiovascular health.

Eating them as part of a healthy diet can control blood pressure, reduce the risk of heart disease, and boost heart health. Additionally, They have gallic acid that protects the heart.

Studies have shown that mango's super antioxidant mangiferin supports heart health by protecting heart cells against inflammation, oxidative stress, and cell death.

It may also help lower blood levels of cholesterol, triglycerides, and free fatty acids. So, adding them to your balanced diet can improve heart health.

Improves Digestive Health

Mangoes are very good for digestion because they have lots of fibre. Fibre helps with constipation and keeps things moving in your body so you get all the nutrients you need.

They also have unique enzymes that help break down food and support digestion. They have lots of water, too, which helps keep you hydrated and your digestive system healthy.

Eating them can help improve digestion and make your gut healthy. One serving (3/4 cup) of mango contains 7% of your daily fibre requirement.

Adding them to your diet can ensure that you meet your daily requirement of fibre, which is essential for maintaining a healthy digestive system.

Boosts Immunity

Mangoes contain vitamin C, which boosts the immune system by producing immune cells that fight infections. Eating them provides a tasty way to get enough vitamin C to keep your body healthy. Add them to your diet for optimal health and wellness.

Mangoes in Cuisine

Mangoes are sweet and juicy fruits that add a tropical touch to many dishes. They can be used in sweet and savoury recipes, making them popular in various culinary traditions.

In India, they are a common ingredient in chutneys and desserts. They are also used in international cuisine to flavour fruit salads, salsas, and cocktails.

Andhra aavakaaya is a pickle made from raw, unripe, pulpy, and sour mango mixed with chilli powder, fenugreek seeds, mustard powder, salt, and groundnut oil.

Mangoes in Indian Cuisine

  • Mango pulp is a crucial ingredient in traditional Indian Alphonso lassi, a refreshing yoghurt-based beverage.
  • Mangos make different chutneys, ranging from spicy to sweet, which serve as condiments or accompaniments to various Indian dishes.
  • They are incorporated into savoury dishes, such as Alphonso curry, where the tangy, sweet flavour complements the spices and creates a balanced flavour profile.
  • Mangos are used in various Indian desserts, including Hapus kulfi, a creamy, Hapus-flavored ice cream, and aamras, an Alphonso pulp dessert often served with puri.
  • Mangos are a popular ingredient in fruity and spicy chutneys, adding sweetness and tanginess to the condiment.

Mangoes in International Cuisine

  • Mangos feature prominently in international cuisines, especially those with a tropical influence.
  • Mangos are a vital component of mango salsa, a flavorful blend of mango, peppers, onions, and cilantro, often served with grilled fish or chicken.
  • They are a popular addition to tropical fruit salads, adding sweetness and a splash of colour.
  • Mangos bring an exotic dish flavour, enhancing the overall taste and appeal.
  • In international desserts, mangos are used to create a variety of sweet treats, such as Amba ka sorbet, tarts, and fruit-based desserts.

Cultivation of Mangoes

They grow in warm areas and need sunlight, water, and nutrients. Farmers must care for the tree's health, soil quality, and weather to develop them.

Research services also help farmers learn how to grow delicious mangoes.

However, farmers need to protect their trees from diseases like fungus by using preventive measures for healthy fruit production.

Cultivation Process

Mango trees need tropical areas to grow well. They like warmth, sunlight, and soil that drains well. To grow mangoes, start by planting the seed in the centre of the fruit.

Farmers must water, fertilize, and protect the trees from bugs to help them thrive. Scientists study mangoes to learn how they work and the best ways to grow them.

They also help farmers manage diseases that could hurt their crops. With knowledge and good practices, growers can ensure their mango trees stay healthy and bear delicious fruit.

Best Practices for Mango Cultivation

To grow mangoes successfully, follow best practices and check daily needs like water, nutrients, and sunlight.

Proper irrigation and drainage are essential to avoid excessive water that can bring fungal diseases. Mango trees need well-drained, fertile soil to thrive.

Cultivators must monitor the trees' requirements daily for optimal growth and fruit development.

With best practices, growers can improve yields and fruit quality and promote sustainable cultivation.

Buying and Storing Mangoes

Mangoes are sweet fruits that are easy to add to your diet. To choose a fresh mango, smell the stem for a fruity scent. Pick slightly soft ones that don't have wrinkles or spoilage signs.

Choose based on colour and cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit. Cut the flesh on each slice into a grid-like pattern without cutting the skin.

Store ripe mangoes in the fridge and unripe ones at room temperature. Freeze peeled and sliced mangoes in an airtight container for later use.

Tips for Buying Fresh Mangoes

Mangoes are exciting to explore. Choosing ripe fruits is essential for good flavour. Pick firm fruits without bruises or blemishes.

Ripe mangoes are dark green or yellow and yield when squeezed slightly. Smell the stem area for a sweet aroma, which indicates ripeness.

Mangoes have nutrition but also contain natural sugars, so eat moderately if you have diabetes or sensitive blood sugar levels.

One serving of mango has fewer than 100 calories, making it a great choice if you want to reduce your calorie intake and feel complete.

How Can You Incorporate More Mangoes in Your Diet?

Incorporating them into your diet is a delicious way to enjoy the many health benefits of this tropical fruit.

Here are a few ideas on how to incorporate mangoes into your meals and snacks:

  • If you want to add extra flavour to your cooking, use mango leaves. To give them a subtle, tropical taste, you can add fresh hapus leaves to your curries, rice dishes, or teas.
  • Mango Madness: Discovering the Sweet and Juicy Fruit Don't waste the hapus peel! You can make a tasty tea or water with it. Soak the peel in hot water, add a sweetener like honey or stevia, and voila!
  • If you want to try something new and healthy, consider using Hapus peel powder.
  • It has compounds like glucosyl xanthone that are good for your health. Add a tablespoon of this powder to smoothies and baked goods, or sprinkle it over yoghurt or oatmeal.
  • Mango essential oil has a fruity scent. It is derived from the mango seed. You can use the oil in aromatherapy or skincare products.
  • Enjoy fresh as a snack or dessert. Cut the fruit into cubes or slices and savour the juicy, sweet flavour.
  • Mango Madness: Discovering the Delicious Fruit Dried mangos are a good snack for when you're out and about. You can eat them alone or add them to trail mixes and granola bars.
  • Are they looking for a new fruit to use in your recipes? Try mangos! They are sweet and juicy. You can add them to smoothies or puree them for a tropical sauce. Mangos also make great toppings for pancakes and waffles.
  • Are you looking for a healthy snack? Cut up some mangoes and sprinkle chia seeds on top! This tasty treat has fibre, omega-3 fatty acids, and protein.
  • Incorporating them into your diet allows you to enjoy their unique flavour, texture, and health benefits in various ways. So go ahead and indulge in the sweet and juicy goodness of mangos!

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Conclusion

Mangoes taste good and are healthy. They help our health in many ways, like supporting the heart and improving digestion.

Studies show that they have many essential nutrients and chemicals. Mangos go well with Indian and international food.

To grow them, follow the proper process, choose fresh ones when buying, and keep them stored correctly for freshness.

Eat more mangos for their sweet and juicy taste!

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Sweet Secrets Unlocked: Mango Madness

Mango Madness: Unlocking the Sweet Secrets

Mangoes are a beloved fruit with a sweet, tropical taste. They have been enjoyed for centuries and are packed with nutrients. This blog will explore the various types of mangoes, their health benefits, culinary uses, and environmental impact.

Mangoes are classified as drupe or stone fruit due to their large seed in the middle, contributing to their texture and flavour. Like peaches or plums, they consist of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed.

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Celebrating Mango: The King of Fruits

Mangoes are known as the King of Fruits and offer diverse flavours. With over 1,000 types, each mango has its unique colour, texture, and taste. Every preference has a mango, from the sweet and smooth Alphonso to the buttery Ataulfo.

Mango, known as Aam in India, is a popular fruit year-round. The mango season in India is from December to September, with international varieties filling the gap.

There are hundreds of tropical fruit cultivars globally, varying in size, shape, sweetness, skin colour, and flesh colour. Mango is the national fruit of India, Pakistan, and the Philippines, and the mango tree is the national tree of Bangladesh.

Originally from South Asia, they are widely cultivated in tropical regions and the United States. The harvest season is from March to May, with Pakistan and India dominating the export market.

Varieties of Mangoes: A Colorful Spectrum

Mangos is a crucial fruit in tropical regions with over 1,000 diverse types. Favourites worldwide include Alphonso, Ataulfo, and Tommy Atkins. Each variety has different skin colours, flavours, and peak seasons for year-round supply.

The Haden mango, grown in Florida, USA, is another popular variety. While over 1,000 types of mangoes worldwide, not all are available commercially.

They grow in warm areas like India and Africa and offer unique flavours and textures. Here are six popular mango varieties globally.

The Tropical Charm of Mangoes

They thrive in tropical and subtropical regions like Brazil and Africa, where warm, humid climates and well-drained soil are ideal for their growth. They have become an integral part of the culture and cuisine in these regions.

They are used in savory and sweet dishes in tropical Asia, adding a tropical charm to culinary traditions. They are also featured in traditional celebrations as a symbol of prosperity and abundance.

Mangoes: A Nutritional Powerhouse

Tropical fruit is delicious and packed with essential nutrients, making it a nutritional powerhouse. They provide a natural energy boost and help replenish glycogen stores for post-exercise recovery.

They make a guilt-free and nutritious snack with low calories to support your calorie intake goals.

Low in calories

It is a delicious and healthy fruit, low in calories. It's perfect for maintaining a healthy diet without sacrificing taste. Packed with essential vitamins and minerals, it nourishes our health.

Enjoy it alone, or add it to smoothies and salads for flavour and nutrition.

You can even incorporate the mango skin by cutting it into long vertical slices. This way, you can enjoy the flesh and benefit from the nutrients in the skin.

Energy Boosting Gift from Nature

A 165-gram cup of mangifera indica offers many health benefits. It provides 10% of your daily vitamin A needs for eye, immune system, and skin health.

It also supplies almost 75% of your daily vitamin C needs, boosting the immune system and promoting healthy skin.

They are a delightful treat that satisfies sweet cravings while providing various health benefits. Including mangifera indica in your diet promotes overall health and vitality as it contains copper, calcium, iron, zeaxanthin, and beta-carotene antioxidants.

Mangoes and Digestion: The Connection

In addition to vitamins, they support digestion with their high fibre content. Fibre is crucial for a healthy digestive system, preventing constipation and promoting regular bowel movements.

They also contain enzymes that aid protein breakdown, digestion, and nutrient absorption. Including them in your diet promotes a healthy gut microbiome and relieves digestive discomfort.

Including them in your meals can have anti-inflammatory benefits. Research shows that the phytonutrients in this tropical fruit, like mangiferin, can help reduce inflammation levels. Enjoy their delicious flavour and potential health benefits.

Culinary Wonders: Exploring Mangoes in the Kitchen

They are not only an incredibly nutritious fruit, but they also offer endless possibilities in the kitchen. Their tropical flavour and smooth, creamy texture make them an ideal ingredient for various sweet and savoury dishes. 

Mangoes in Smoothies: A Refreshing Delight

One of the best ways to enjoy the tropical goodness of Hapus is by incorporating them into smoothies. Alphonso adds a luscious texture and low sweetness, transforming an ordinary smoothie into a refreshing delight.

Blending them with other fruits, yoghurt, and a splash of coconut water creates a creamy, nutritious beverage perfect for breakfast or an afternoon pick-me-up. Adding Hapus to smoothies offers a convenient and delicious way to enjoy the mango health benefits.

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Transforming Mangoes into Jams and Chutneys

Preserve the sweetness and flavour of mango by making jam or chutney. Mango chutney is a versatile condiment that pairs well with various dishes, while homemade mango jam lets you control the sugar content and experiment with flavours.

Enjoy the tropical taste of mango year-round by adding these preserves to cheese, meats, and bread.

Desserts and Savory Dishes: Mangoes' Versatility

Mango is a versatile fruit that goes beyond chutneys and jams. It can enhance the flavour of desserts, salads, and main courses. For a tropical twist, incorporate fresh mangoes into marinades, dressings, and cocktails. Get creative with mango and pineapple in the kitchen.

Turkey pumpkin chilli is another dish that showcases ingredient versatility by adding chilli powder for a spicy kick.

Health Benefits of Mangoes

Aside from their delicious taste, they offer various health benefits that support overall well-being. From heart to skin health, they can impact multiple aspects of our health positively.

Mangoes and Heart Health

Amba is heart-healthy due to their high potassium and dietary fibre content. They regulate blood pressure, maintain healthy cholesterol levels, and reduce the risk of heart disease.

Mangoes protect eye health and prevent macular degeneration with antioxidants like zeaxanthin and lutein. Zeaxanthin's anti-inflammatory properties further contribute to this protective effect.

Mangoes for Skin and Hair

They offer benefits for both the skin and hair. They promote skin health, elasticity, and a healthy complexion through collagen production. They protect the skin from oxidative damage, keeping it youthful and radiant.

Additionally, they can be used in DIY hair masks to nourish and hydrate the hair, making it luscious and smooth. Whether consumed or applied topically, mangoes contribute to the health of your skin and hair and can even help prevent contact dermatitis in susceptible individuals.

Can Mangoes Help Prevent Diabetes?

Mangoes can be enjoyed in moderation by individuals with diabetes as part of a balanced diet. The fruit's fibre content regulates blood sugar levels and prevents spikes.

Mangoes have a lower glycemic index than some fruits, aiding in blood sugar control. Studies suggest that compounds in mango, particularly carotenoids in the peel, may improve insulin resistance and benefit those with diabetes. Functional compounds in the mango peel also have anti-diabetic properties.

Proper storage is crucial to keep mangoes fresh. Ripe mangoes should be refrigerated, while unripe ones should be kept at room temperature to ripen naturally.

Avoid storing them near strong-smelling foods to prevent odour absorption. To maintain moisture, place ripe mangoes in a plastic bag. Keep them separate from other fruits to prevent premature ripening.

What are the health benefits of eating mangoes?

Eating them provides numerous health benefits. There are multiple issues regarding your eye, but due to day-to-day life, we ignore them.

They are rich in vitamins, minerals, and antioxidants that boost immunity, improve digestion, promote eye health, and support heart health. They also provide a good dose of fibre and can aid in weight management.

How do you know when a mango is ripe and ready to eat?

To determine if a mango is ripe and ready to eat, gently squeeze it. Like a ripe avocado, a ripe mango will give slightly under pressure. Additionally, the skin should be vibrant and give off a sweet aroma at the stem end.

How do Mangoes Impact our Environment?

Mango trees taste great, offer health benefits, and positively impact the environment.

They provide wildlife habitats, support biodiversity, and help reduce deforestation. Sustainable farming practices minimize water consumption and environmental impact.

By supporting eco-friendly mango production, we can contribute to conservation efforts and promote a healthier planet. Some people may experience allergies during flowering due to essential oils or if they are allergic to poison ivy, oak, or mangoes.

Conclusion

To truly appreciate mangoes, indulge in their vibrant flavours and explore their incredible health benefits.

They are a nutritional powerhouse, aid digestion, reduce inflammation, and offer endless possibilities in the kitchen. Alphonso positively impacts heart health, skin, and hair and helps prevent diabetes.

So savour the sweet secrets of mangoes and embrace their tropical charm. Enjoy the mango madness!

References

Research on Mango

Chemical Composition of Mango

Multifaceted Health Benefits of Mango

https://www.sciencedirect.com/science/article/pii/S1878535223003222

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Aam Churan Amchur - AlphonsoMango.in

Aam Churan Amchur

Aam Churan Amchur

 Amchur is an Indian spice made from dried, unripe mangoes.

To produce amchur, Hapus mangoes are harvested at the beginning of the season when they are green.

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They are then peeled, sliced, ​​and dried in the sun.

Dried mangoes look like dried mushroom powder color, which are then ground into powder or sold on the ground at home.

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Amchur has a honey-like, powdery yet sweet and sour smell.

In terms of taste, it is sour yet sweet but not overpowering.

It is ideal for adding to any dish, especially in Indian cuisine, as it adds a sweet layer of the sweet, citrus complex.

It is commonly used as a seasoning for samosas and baguettes.

Also, it is a great alternative to lemon or lime juice, especially when you do not want to add moisture to a dish.

Although Amchur is used all over India, it is essential in North Indian or Punjabi cuisine.

How to make amchur

Here is how amchur is made in 6 simple steps:

  1. The first step is to select the unripe mangoes. 
  2. After this, they are cut to smaller sizes.
  3. The pieces are then kept under the sun until completely dry. 
  4. The dried mangoes are then ground into a smooth powder form.
  5. It is packaged, manufactured, and shipped to the market for sale in companies. 
  6. The mango powder is sometimes processed with turmeric powder to keep insects and pests away. It also helps production and storage. 

Mango powder makes fruit salads, salad dressings, or dips. 

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A single teaspoon of amchur powder provides you:

  • 36 Calories
  • 9 g Carbohydrates
  • 0 g Sugar
  • 0 g Protein
  • 2 g Fiber

Benefits of Amchur Aam Churan

  • High in iron: It has high amounts of iron. Thus, it is excellent for expecting women and people with various blood-related diseases.
  • Phenolic compounds: These compounds have powerful healing chemicals and anti-cancer properties. These are present in abundance in this spice.
  • Benefits heart: Mango helps control cholesterol. It also controls blood pressure. Thus, this spice improves heart health.
  • Boosts metabolism: The healing chemical properties in this spice boost the processing and absorption of food in the blood. This increased food processing aids weight loss.

Amchur is an incredible and delicious spice that you must have!

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Mangoes Online Store Now available - AlphonsoMango.in

Mangoes Online Store Now available

Mangoes Online Store

Mango Online Store Consumers in India can now buy mangoes online

Mangoes are one of the most popular fruits in the world, and for good reason.
They are delicious, nutritious, and versatile.
Mangoes can be eaten fresh, juiced, blended into smoothies, or used to make desserts and other dishes.

If you are looking for a convenient and affordable way to buy Alphonso mangoes, you should consider shopping online.

There are a number of online stores that sell mangoes, and they offer a variety of benefits but you should choose the best one like us for authentic, chemical free & Naturally grown Aam from Ratnagiri, Devgad for Hapus & Jungadh for Aam Kesari.

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Indian farmers are increasingly using the internet to meet the demand and supply of agricultural goods.

Farmers had no choice but to wait for the sellers to show interest, buy their products, or go to a nearby market.

Mangoes Online Store

But as e-commerce booms in India, farmers get new opportunities and ways to grow.

The rise of e-commerce stems from frustration among the working class, which has less time because of their busy work or business schedules.

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Businesses are not leaving any stone unturned to survive in a competitive market. They collect ideas to put themselves next to a real, physical store and establish a market spot.

When the season begins, customers can purchase mangoes fresh from the orchards in Ratnagiri and Devgad.

Many online sites also have a live chat feature that is easy to respond to.

Most websites accept credit cards, debit cards, and even cash-on-delivery options.

Hafoos - A king of Aam

Alphonsomango.in today registers an average of 500 orders per day online and has 64% repeat customers. 

Regarding revenue and customer acquisition, Hafoos or Hapus has grown significantly over the past 2-3 years. Re-growth customers, up to 43%, are proof of an excellent shopping experience.

We are determined to take the naturally-grown mango market to the next level; in India and mature markets, such as the European Union. Naturally-grown fruits have been slightly inaccessible because of their high prices.

Alphonso Mango is a rich source of nutrients.

One cup of mango provides approximately 10% of the required amount for Vitamin A. Vitamin A is a significant health and immunity booster.

 Vitamin C in mangoes helps white blood cell production, helps fight infections, and 54E4SZimproves skin health.

Alphonso Mango contains which Vitamins:

  • Folate
  • Vitamin K
  • Vitamin E
  • Vitamin B

All of the above nutrients help in boosting the immune system. Some Popular Questions like: 

Does mango contain fat?

No, if you consume fresh mango, there is fat of 0.4 Gm, which is very less if you consume fresh, but if you make any delicacy, it might add other Fat sources like sugar, milk, or other ingredients.

Mango Healthy Junk Food Alternative

Organic and eco-friendly policies are the town's talk these days. They are small markets, so they have immense growth potential.

Delicious Alphonso mangoes are also a great alternative to junk food. If you want something sweet, grab a mango instead.

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