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Mango Mangoes

Sweet and Juicy: Mango Madness Unveiled

Mango Madness: Exploring the Sweet and Juicy Fruit

Mangoes are sweet, juicy tropical fruits. People call them the "king of fruits" for their yumminess and use in different dishes. Mangos come from Asia and Southeast Asia.

They've been there for centuries and are a significant part of their culture.

They have a rich history and have interested people for a long time.

Worldwide, there are several hundred cultivars of mango fruit. Mango fruit varies in size, shape, sweetness, skin colour, and flesh colour, which may be pale yellow, gold, green, or orange.

Mango is the national fruit of India, Pakistan, and the Philippines, while the mango tree is the national tree of Bangladesh.

What are the health benefits of eating mangoes?

They are tropical fruits that offer many health benefits. They have vitamins A and C, which boost immunity and keep skin healthy. They also have fibre that helps digestion and antioxidants to protect against diseases.

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Origin and History of Mangoes: a Tropical Fruit from India

Mango Madness: The mango, belonging to the genus Mangifera, is a fruit that grows on a Mangifera indica tree. It's from tropical Asia and Southeast Asia. The tree has big leaves and produces juicy fruit. People have been growing mango trees for thousands of years. The tree's roots go back to ancient civilizations in tropical Asia.

Etymology of Mango

Mangoes come from Southeast Asia, where people call them "mangkay" or "manga". People used to love mangos because they taste great and have lots of juice. Mango trees, like Mangifera indica, are also important symbols of wealth and good luck in many places worldwide.

Historical Background

They have a long history dating over 4,000 years. They are a prized fruit in Southeast Asia and are significant in the region's traditions. Amba once symbolized love and fertility, so they appeared in literature and artwork.

Types of Mangoes

Mangoes, also called as Aam, Amba, or Kairi, have different types with unique traits. Some popular ones are Alphonso, kesar aam, Honey Mangoes, and Tommy Atkins.

Alphonso Hapus are sweet and juicy; people call them the "king of mangoes." Honey mangos, or Ataulfo mangos, have a rich, buttery taste. Tommy Atkins mangoes have a firm texture and bright skin, making them great for cooking.

Alphonso Mangoes

Alphonso Hapus is delicious and grown in India. They come from the Konkan region, where the weather helps their flavour. Alphonso Hapus is creamy and juicy. They have a strong smell and are used in many desserts, drinks, and sauces.

Honey Mangoes

Honey, or Ataulfo mangos, are small but packed with a rich, sweet flavour and a smooth, non-fibrous texture.

They have a buttery consistency that adds to their appeal. These fruits are high in dietary fibre, aiding digestion and weight management.

Their sweet taste and creamy and juicy texture make them perfect for fresh eating or adding to smoothies, fruit salads, and salsas.

Tommy Atkins Mangoes

Tommy Atkins mangos are famous for their bright skin and firm texture. They have juicy, orange flesh and a mild, sweet taste.

Tommy Atkins are available all year, making them a reliable option for Aam ke fans.

You can eat them fresh or use them in different recipes like salads, salsas, and desserts. Tommy Atkins mangoes' firm texture makes them great for slicing and dicing as they keep their shape well.

Nutritional Value of Mangoes

They are a tasty fruit that has many health benefits. They give essential nutrients and are nutritious.

They contain vitamin C, fibre, vitamin A, and plant compounds. Vitamin C helps the immune system and works as an antioxidant. Eating them can help meet daily dietary recommendations for vitamins and minerals.

Vitamins in Mangoes

They are good for health. They have vitamins that boost immunity and protect the body. Vitamin C, an essential nutrient for immune health, is abundant in tropical fruit.

It helps your body produce more disease-fighting white blood cells and improves your skin's defences. Just 1 cup (165 grams) of mango provides nearly 75% of your daily vitamin C needs.

This makes them a great source of daily vitamin C to support your immune system and overall health.

They also have vitamin A, essential for skin, vision, and immunity. You can get all these vital vitamins by incorporating them into your diet. The antioxidants in this also contribute to keeping your cells healthy.

Health experts recommend adding them to your daily routine to fulfil your daily vitamin requirements.

Minerals in Mangoes

Mangoes, a tropical stone fruit and member of the drupe family have minerals and vitamins that are good for you.

Potassium, a mineral in this, keeps your heart healthy and controls blood pressure. In addition to potassium, they contain other minerals that help you stay healthy.

Eating them as part of a healthy diet gives you enough minerals daily, promoting overall well-being.

Health Benefits of Mangoes

Mangoes are good for us. They have vitamin C, which can boost our immunity and control sugar levels. Also, they have fibre that helps digestion. Eating them in a balanced diet is healthy.

Supports Heart Health

Mangoes can benefit the heart by containing fibre, potassium, and plants that help maintain cardiovascular health.

Eating them as part of a healthy diet can control blood pressure, reduce the risk of heart disease, and boost heart health. Additionally, They have gallic acid that protects the heart.

Studies have shown that mango's super antioxidant mangiferin supports heart health by protecting heart cells against inflammation, oxidative stress, and cell death.

It may also help lower blood levels of cholesterol, triglycerides, and free fatty acids. So, adding them to your balanced diet can improve heart health.

Improves Digestive Health

Mangoes are very good for digestion because they have lots of fibre. Fibre helps with constipation and keeps things moving in your body so you get all the nutrients you need.

They also have unique enzymes that help break down food and support digestion. They have lots of water, too, which helps keep you hydrated and your digestive system healthy.

Eating them can help improve digestion and make your gut healthy. One serving (3/4 cup) of mango contains 7% of your daily fibre requirement.

Adding them to your diet can ensure that you meet your daily requirement of fibre, which is essential for maintaining a healthy digestive system.

Boosts Immunity

Mangoes contain vitamin C, which boosts the immune system by producing immune cells that fight infections. Eating them provides a tasty way to get enough vitamin C to keep your body healthy. Add them to your diet for optimal health and wellness.

Mangoes in Cuisine

Mangoes are sweet and juicy fruits that add a tropical touch to many dishes. They can be used in sweet and savoury recipes, making them popular in various culinary traditions.

In India, they are a common ingredient in chutneys and desserts. They are also used in international cuisine to flavour fruit salads, salsas, and cocktails.

Andhra aavakaaya is a pickle made from raw, unripe, pulpy, and sour mango mixed with chilli powder, fenugreek seeds, mustard powder, salt, and groundnut oil.

Mangoes in Indian Cuisine

  • Mango pulp is a crucial ingredient in traditional Indian Alphonso lassi, a refreshing yoghurt-based beverage.
  • Mangos make different chutneys, ranging from spicy to sweet, which serve as condiments or accompaniments to various Indian dishes.
  • They are incorporated into savoury dishes, such as Alphonso curry, where the tangy, sweet flavour complements the spices and creates a balanced flavour profile.
  • Mangos are used in various Indian desserts, including Hapus kulfi, a creamy, Hapus-flavored ice cream, and aamras, an Alphonso pulp dessert often served with puri.
  • Mangos are a popular ingredient in fruity and spicy chutneys, adding sweetness and tanginess to the condiment.

Mangoes in International Cuisine

  • Mangos feature prominently in international cuisines, especially those with a tropical influence.
  • Mangos are a vital component of mango salsa, a flavorful blend of mango, peppers, onions, and cilantro, often served with grilled fish or chicken.
  • They are a popular addition to tropical fruit salads, adding sweetness and a splash of colour.
  • Mangos bring an exotic dish flavour, enhancing the overall taste and appeal.
  • In international desserts, mangos are used to create a variety of sweet treats, such as Amba ka sorbet, tarts, and fruit-based desserts.

Cultivation of Mangoes

They grow in warm areas and need sunlight, water, and nutrients. Farmers must care for the tree's health, soil quality, and weather to develop them.

Research services also help farmers learn how to grow delicious mangoes.

However, farmers need to protect their trees from diseases like fungus by using preventive measures for healthy fruit production.

Cultivation Process

Mango trees need tropical areas to grow well. They like warmth, sunlight, and soil that drains well. To grow mangoes, start by planting the seed in the centre of the fruit.

Farmers must water, fertilize, and protect the trees from bugs to help them thrive. Scientists study mangoes to learn how they work and the best ways to grow them.

They also help farmers manage diseases that could hurt their crops. With knowledge and good practices, growers can ensure their mango trees stay healthy and bear delicious fruit.

Best Practices for Mango Cultivation

To grow mangoes successfully, follow best practices and check daily needs like water, nutrients, and sunlight.

Proper irrigation and drainage are essential to avoid excessive water that can bring fungal diseases. Mango trees need well-drained, fertile soil to thrive.

Cultivators must monitor the trees' requirements daily for optimal growth and fruit development.

With best practices, growers can improve yields and fruit quality and promote sustainable cultivation.

Buying and Storing Mangoes

Mangoes are sweet fruits that are easy to add to your diet. To choose a fresh mango, smell the stem for a fruity scent. Pick slightly soft ones that don't have wrinkles or spoilage signs.

Choose based on colour and cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit. Cut the flesh on each slice into a grid-like pattern without cutting the skin.

Store ripe mangoes in the fridge and unripe ones at room temperature. Freeze peeled and sliced mangoes in an airtight container for later use.

Tips for Buying Fresh Mangoes

Mangoes are exciting to explore. Choosing ripe fruits is essential for good flavour. Pick firm fruits without bruises or blemishes.

Ripe mangoes are dark green or yellow and yield when squeezed slightly. Smell the stem area for a sweet aroma, which indicates ripeness.

Mangoes have nutrition but also contain natural sugars, so eat moderately if you have diabetes or sensitive blood sugar levels.

One serving of mango has fewer than 100 calories, making it a great choice if you want to reduce your calorie intake and feel complete.

How Can You Incorporate More Mangoes in Your Diet?

Incorporating them into your diet is a delicious way to enjoy the many health benefits of this tropical fruit.

Here are a few ideas on how to incorporate mangoes into your meals and snacks:

  • If you want to add extra flavour to your cooking, use mango leaves. To give them a subtle, tropical taste, you can add fresh hapus leaves to your curries, rice dishes, or teas.
  • Mango Madness: Discovering the Sweet and Juicy Fruit Don't waste the hapus peel! You can make a tasty tea or water with it. Soak the peel in hot water, add a sweetener like honey or stevia, and voila!
  • If you want to try something new and healthy, consider using Hapus peel powder.
  • It has compounds like glucosyl xanthone that are good for your health. Add a tablespoon of this powder to smoothies and baked goods, or sprinkle it over yoghurt or oatmeal.
  • Mango essential oil has a fruity scent. It is derived from the mango seed. You can use the oil in aromatherapy or skincare products.
  • Enjoy fresh as a snack or dessert. Cut the fruit into cubes or slices and savour the juicy, sweet flavour.
  • Mango Madness: Discovering the Delicious Fruit Dried mangos are a good snack for when you're out and about. You can eat them alone or add them to trail mixes and granola bars.
  • Are they looking for a new fruit to use in your recipes? Try mangos! They are sweet and juicy. You can add them to smoothies or puree them for a tropical sauce. Mangos also make great toppings for pancakes and waffles.
  • Are you looking for a healthy snack? Cut up some mangoes and sprinkle chia seeds on top! This tasty treat has fibre, omega-3 fatty acids, and protein.
  • Incorporating them into your diet allows you to enjoy their unique flavour, texture, and health benefits in various ways. So go ahead and indulge in the sweet and juicy goodness of mangos!

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Mangoes taste good and are healthy. They help our health in many ways, like supporting the heart and improving digestion.

Studies show that they have many essential nutrients and chemicals. Mangos go well with Indian and international food.

To grow them, follow the proper process, choose fresh ones when buying, and keep them stored correctly for freshness.

Eat more mangos for their sweet and juicy taste!

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Sweet Secrets Unlocked: Mango Madness

Mango Madness: Unlocking the Sweet Secrets

Mangoes are a beloved fruit with a sweet, tropical taste. They have been enjoyed for centuries and are packed with nutrients. This blog will explore the various types of mangoes, their health benefits, culinary uses, and environmental impact.

Mangoes are classified as drupe or stone fruit due to their large seed in the middle, contributing to their texture and flavour. Like peaches or plums, they consist of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed.

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Celebrating Mango: The King of Fruits

Mangoes are known as the King of Fruits and offer diverse flavours. With over 1,000 types, each mango has its unique colour, texture, and taste. Every preference has a mango, from the sweet and smooth Alphonso to the buttery Ataulfo.

Mango, known as Aam in India, is a popular fruit year-round. The mango season in India is from December to September, with international varieties filling the gap.

There are hundreds of tropical fruit cultivars globally, varying in size, shape, sweetness, skin colour, and flesh colour. Mango is the national fruit of India, Pakistan, and the Philippines, and the mango tree is the national tree of Bangladesh.

Originally from South Asia, they are widely cultivated in tropical regions and the United States. The harvest season is from March to May, with Pakistan and India dominating the export market.

Varieties of Mangoes: A Colorful Spectrum

Mangos is a crucial fruit in tropical regions with over 1,000 diverse types. Favourites worldwide include Alphonso, Ataulfo, and Tommy Atkins. Each variety has different skin colours, flavours, and peak seasons for year-round supply.

The Haden mango, grown in Florida, USA, is another popular variety. While over 1,000 types of mangoes worldwide, not all are available commercially.

They grow in warm areas like India and Africa and offer unique flavours and textures. Here are six popular mango varieties globally.

The Tropical Charm of Mangoes

They thrive in tropical and subtropical regions like Brazil and Africa, where warm, humid climates and well-drained soil are ideal for their growth. They have become an integral part of the culture and cuisine in these regions.

They are used in savory and sweet dishes in tropical Asia, adding a tropical charm to culinary traditions. They are also featured in traditional celebrations as a symbol of prosperity and abundance.

Mangoes: A Nutritional Powerhouse

Tropical fruit is delicious and packed with essential nutrients, making it a nutritional powerhouse. They provide a natural energy boost and help replenish glycogen stores for post-exercise recovery.

They make a guilt-free and nutritious snack with low calories to support your calorie intake goals.

Low in calories

It is a delicious and healthy fruit, low in calories. It's perfect for maintaining a healthy diet without sacrificing taste. Packed with essential vitamins and minerals, it nourishes our health.

Enjoy it alone, or add it to smoothies and salads for flavour and nutrition.

You can even incorporate the mango skin by cutting it into long vertical slices. This way, you can enjoy the flesh and benefit from the nutrients in the skin.

Energy Boosting Gift from Nature

A 165-gram cup of mangifera indica offers many health benefits. It provides 10% of your daily vitamin A needs for eye, immune system, and skin health.

It also supplies almost 75% of your daily vitamin C needs, boosting the immune system and promoting healthy skin.

They are a delightful treat that satisfies sweet cravings while providing various health benefits. Including mangifera indica in your diet promotes overall health and vitality as it contains copper, calcium, iron, zeaxanthin, and beta-carotene antioxidants.

Mangoes and Digestion: The Connection

In addition to vitamins, they support digestion with their high fibre content. Fibre is crucial for a healthy digestive system, preventing constipation and promoting regular bowel movements.

They also contain enzymes that aid protein breakdown, digestion, and nutrient absorption. Including them in your diet promotes a healthy gut microbiome and relieves digestive discomfort.

Including them in your meals can have anti-inflammatory benefits. Research shows that the phytonutrients in this tropical fruit, like mangiferin, can help reduce inflammation levels. Enjoy their delicious flavour and potential health benefits.

Culinary Wonders: Exploring Mangoes in the Kitchen

They are not only an incredibly nutritious fruit, but they also offer endless possibilities in the kitchen. Their tropical flavour and smooth, creamy texture make them an ideal ingredient for various sweet and savoury dishes. 

Mangoes in Smoothies: A Refreshing Delight

One of the best ways to enjoy the tropical goodness of Hapus is by incorporating them into smoothies. Alphonso adds a luscious texture and low sweetness, transforming an ordinary smoothie into a refreshing delight.

Blending them with other fruits, yoghurt, and a splash of coconut water creates a creamy, nutritious beverage perfect for breakfast or an afternoon pick-me-up. Adding Hapus to smoothies offers a convenient and delicious way to enjoy the mango health benefits.

How many types of mango in India

Transforming Mangoes into Jams and Chutneys

Preserve the sweetness and flavour of mango by making jam or chutney. Mango chutney is a versatile condiment that pairs well with various dishes, while homemade mango jam lets you control the sugar content and experiment with flavours.

Enjoy the tropical taste of mango year-round by adding these preserves to cheese, meats, and bread.

Desserts and Savory Dishes: Mangoes' Versatility

Mango is a versatile fruit that goes beyond chutneys and jams. It can enhance the flavour of desserts, salads, and main courses. For a tropical twist, incorporate fresh mangoes into marinades, dressings, and cocktails. Get creative with mango and pineapple in the kitchen.

Turkey pumpkin chilli is another dish that showcases ingredient versatility by adding chilli powder for a spicy kick.

Health Benefits of Mangoes

Aside from their delicious taste, they offer various health benefits that support overall well-being. From heart to skin health, they can impact multiple aspects of our health positively.

Mangoes and Heart Health

Amba is heart-healthy due to their high potassium and dietary fibre content. They regulate blood pressure, maintain healthy cholesterol levels, and reduce the risk of heart disease.

Mangoes protect eye health and prevent macular degeneration with antioxidants like zeaxanthin and lutein. Zeaxanthin's anti-inflammatory properties further contribute to this protective effect.

Mangoes for Skin and Hair

They offer benefits for both the skin and hair. They promote skin health, elasticity, and a healthy complexion through collagen production. They protect the skin from oxidative damage, keeping it youthful and radiant.

Additionally, they can be used in DIY hair masks to nourish and hydrate the hair, making it luscious and smooth. Whether consumed or applied topically, mangoes contribute to the health of your skin and hair and can even help prevent contact dermatitis in susceptible individuals.

Can Mangoes Help Prevent Diabetes?

Mangoes can be enjoyed in moderation by individuals with diabetes as part of a balanced diet. The fruit's fibre content regulates blood sugar levels and prevents spikes.

Mangoes have a lower glycemic index than some fruits, aiding in blood sugar control. Studies suggest that compounds in mango, particularly carotenoids in the peel, may improve insulin resistance and benefit those with diabetes. Functional compounds in the mango peel also have anti-diabetic properties.

Proper storage is crucial to keep mangoes fresh. Ripe mangoes should be refrigerated, while unripe ones should be kept at room temperature to ripen naturally.

Avoid storing them near strong-smelling foods to prevent odour absorption. To maintain moisture, place ripe mangoes in a plastic bag. Keep them separate from other fruits to prevent premature ripening.

What are the health benefits of eating mangoes?

Eating them provides numerous health benefits. There are multiple issues regarding your eye, but due to day-to-day life, we ignore them.

They are rich in vitamins, minerals, and antioxidants that boost immunity, improve digestion, promote eye health, and support heart health. They also provide a good dose of fibre and can aid in weight management.

How do you know when a mango is ripe and ready to eat?

To determine if a mango is ripe and ready to eat, gently squeeze it. Like a ripe avocado, a ripe mango will give slightly under pressure. Additionally, the skin should be vibrant and give off a sweet aroma at the stem end.

How do Mangoes Impact our Environment?

Mango trees taste great, offer health benefits, and positively impact the environment.

They provide wildlife habitats, support biodiversity, and help reduce deforestation. Sustainable farming practices minimize water consumption and environmental impact.

By supporting eco-friendly mango production, we can contribute to conservation efforts and promote a healthier planet. Some people may experience allergies during flowering due to essential oils or if they are allergic to poison ivy, oak, or mangoes.


To truly appreciate mangoes, indulge in their vibrant flavours and explore their incredible health benefits.

They are a nutritional powerhouse, aid digestion, reduce inflammation, and offer endless possibilities in the kitchen. Alphonso positively impacts heart health, skin, and hair and helps prevent diabetes.

So savour the sweet secrets of mangoes and embrace their tropical charm. Enjoy the mango madness!


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ತಾಜಾ ಮತ್ತು ರಸಭರಿತ ಅಲ್ಫೋನ್ಸೊ ಮಾವು:ಮಾವುಗಳ ರಾಜ - AlphonsoMango.in

ತಾಜಾ ಮತ್ತು ರಸಭರಿತ ಅಲ್ಫೋನ್ಸೊ ಮಾವು:ಮಾವುಗಳ ರಾಜ

ತಾಜಾ ಮತ್ತು ರಸಭರಿತ ಅಲ್ಫೋನ್ಸೊ ಮಾವು:ಮಾವುಗಳ ರಾಜ

ಮಾವು, ಹಣ್ಣುಗಳ ಸಾಮ್ರಾಜ್ಯದಲ್ಲಿ ತನ್ನದೇ ಆದ ಛಾಪು ಮೂಡಿಸಿದೆ. ಮತ್ತು ಮಾವಿನ ಪ್ರೀಯರು, ಈ ಹಣ್ಣಿನ ಋತುವಿಗಾಗಿ ಕಾದು ಕುಳಿತಿರುತ್ತಾರೆ. ಮಾವಿನ ಕಾಯಿಯಿಂದ, ಮಾವಿನ ತೊಕ್ಕು, ಮಾವಿನಕಾಯಿ ಚಿತ್ರಾನ್ನ, ಉಪ್ಪಿನಕಾಯಿ, ರಸಂ, ಪಲ್ಯ, ಹೀಗೆ ಹಲವಾರು ಪದಾರ್ತಗಳನ್ನು ಮಾಡುತ್ತೇವೆ. ಅದೇ ರೀತಿ ಮಾವಿನ ಹಣ್ಣಿನಿಂದ ವಿಧ ವಿಧವಾದ ಸಿಹಿತಿಂಡಿ, ತಂಪು ಪಾನೀಯ , ಮತ್ತು ಪಾನಕಗಳನ್ನು ತಯಾರಿಸುತ್ತಾರೆ.

ಅಲ್ಫೋನ್ಸೋ ಮಾವು

ಮಾವಿನ ಹಣ್ಣಿನಲ್ಲಿ ಹಲವಾರು ತಳಿಗಳಿವೆ. ಹಾಪುಸ್ ಎಂದು ಕರೆಯಲ್ಪಡುವ "ಅಲ್ಫೋನ್ಸೋ" ತಳಿಯ ಮಾವು, ಮಾವಿನ ಹಣ್ಣುಗಳ ರಾಜ ಎಂದೇ ಹೆಸರು ವಾಸಿಯಾಗಿದೆ. ಇದನ್ನು ಹ್ಯಾಫೊನ್ಸೊ, ಹ್ಯಾಪಸ್ ಎಂದು ಸಹ ಉಚ್ಚರಿಸಲಾಗುತ್ತದೆ ಮತ್ತು ಭಾರತದ ಮಹಾರಾಷ್ಟ್ರದಲ್ಲಿ ಹಪುಸ್ ಅಂಬಾ ಎಂದೇ ಹೆಸರುವಾಸಿಯಾಗಿದೆ. ಅಲ್ಫೋನ್ಸೋ ಮಾವು, ಇದೊಂದು ಸ್ಥಳೀಯ ಹಣ್ಣಾಗಿದ್ದು ತನ್ನದೇ ಆದ ವಿಶಿಷ್ಟ ರುಚಿ, ಬಣ್ಣ, ಮತ್ತು ಸುವಾಸನೆಯಿಂದ ಹಣ್ಣುಗಳ ಸಾಮ್ರಾಜ್ಯದಲ್ಲಿ ಅಗ್ರಸ್ಥಾನ ಗಳಿಸಿದೆ. ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಕೆಂಪು ಛಾಯೆಯ, ಕೇಸರಿ ಮಿಶ್ರಿತ ಕೆಂಪು ಬಣ್ಣದಿಂದ ಕೂಡಿದ್ದು, ವಿಶಿಷ್ಟ ಸಿಹಿಯಾದ ವಾಸನೆ ಹೊಂದಿರುವದರಿಂದ ಎಲ್ಲರ ಗಮನ ಸೆಳೆಯುತ್ತದೆ.

ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಮೂಲ ಮತ್ತು ಅದರ ಪ್ರಕಾರಗಳು

ಈ ಹಣ್ಣುಗಳನ್ನು ಪ್ರಧಾನವಾಗಿ ಭಾರತದ "ಕೊಂಕಣ" ಪ್ರದೇಶದಲ್ಲಿ ಬೆಳೆಯಲಾಗುತ್ತದೆ. ಮಹಾರಾಷ್ಟ್ರದ ರತ್ನಗಿರಿಯ ಸಿಂಧುದುರ್ಗ ಹಾಗು ಸುತ್ತಲಿನ ಪ್ರದೇಶಗಳಲ್ಲಿ ಅಲ್ಫೋನ್ಸೋ ಮಾವನ್ನು ಹೇರಳವಾಗಿ ಬೆಳೆಯುತ್ತಾರೆ. ಮತ್ತು 2018 ರಲ್ಲಿ ಈ ಪ್ರದೇಶಕ್ಕೆ ಜಿಐ(GI) ಟ್ಯಾಗ್ ನೀಡಲಾಗಿದೆ. ವಿಶ್ವಪ್ರಸಿದ್ಧ ಅಲ್ಫೋನ್ಸೋ ಮಾವು ಭಾರತದ ಸ್ಥಳೀಯ ಹಣ್ಣಾಗಿದೆ ಎನ್ನುವುದೇ ನಮ್ಮ ಹೆಮ್ಮೆ. ಈ ಮಾವಿನ ಪ್ರಸಿದ್ಧಿಗಾಗಿ, ಭಾರತದಿಂದ ಹಲವಾರು ವಿದೇಶಗಳಿಗೆ ಅಲ್ಫೋನ್ಸೋ ವನ್ನು ರಫ್ತುಮಾಡಲಾಗುತ್ತದೆ. ಹೆಚ್ಚು ತಾಪಮಾನದ ವಾತಾವರಣದಲ್ಲಿ ಬೆಳೆಯಲಾಗುವ ಅಲ್ಫೋನ್ಸೋ ಮಾವು, ಅತ್ಯಂತ ರುಚಿಕರ ಹಾಗು ಆರೋಗ್ಯಕರವಾಗಿರುತ್ತದೆ. ಪ್ರತಿಯೊಂದು ಹಣ್ಣು ೧೫೦ ರಿಂದ ೩೦೦ ಗ್ರಾಮ್ಸ್ ತೂಗುತ್ತದೆ. ಇದು ರೈತರಿಗೂ, ಗ್ರಾಹಕರಿಗೂ, ಹಾಗು ವ್ಯಾಪಸ್ಥರಿಗೂ ಖುಷಿ ಮತ್ತು ಸಿಹಿ ನೀಡುವ ಸಿಹಿಯಾದ ಹಣ್ಣಾಗಿದೆ. ಆದ್ದರಿಂದ ಅಲ್ಫೋನ್ಸೋ ಬೆಳೆಯನ್ನು ಬಂಗಾರದ ಬೆಳೆ ಎಂದೂ ಸಹ ಕರೆಯುತ್ತಾರೆ.

GI ಟ್ಯಾಗ್ ಪ್ರಮಾಣೀಕೃತ ಅಲ್ಫೋನ್ಸೊ ಮಾವು

ಯಾವರೀತಿ ಮಾವಿನಲ್ಲಿ ಬಂಗನಪಲ್ಲಿ, ನೀಲಂ, ಹಾಪುಸ್, ತೋತಾಪುರಿ ಎಂಬ ತಳಿಗಳಿವೆಯೋ, ಹಾಗೆಯೆ ಅಲ್ಫೋನ್ಸೋದಲ್ಲಿಯೂ ಸಹ ದೇವಗಡ, ರತ್ನಗಿರಿ, ಕೇಸರ್, ದಶೇರಿ, ಲಾಂಗ್ರಾ ಎಂದು ಹಲವಾರು ಉಪತಳಿಗಳಿವೆ. ಅದರಲ್ಲಿ ಪ್ರಸಿದ್ಧ ಪ್ರಕಾರಗಳೆಂದರೆ ರತ್ನಗಿರಿ ಅಲ್ಫೋನ್ಸೋ, ದೇವಗಡ್ ಅಲ್ಫೋನ್ಸೋ, ಮತ್ತು ಕೇಸರ್ ಅಲ್ಫೋನ್ಸೋ.

ದೇವಗಡ ಅಲ್ಫೋನ್ಸೋ ಮಾವು

ಈ ಹಣ್ಣನ್ನು ಮಹಾರಾಷ್ಟ್ರದ ದೇವಗಡಲ್ಲಿ ಬೆಳೆಯಲಾಗುತ್ತದೆ, ಮತ್ತು ಇದು ಕಾರ್ಬೈಡು & ರಾಸಾಯನಿಕೆ ರಹಿತವಾಗಿರುತ್ತದೆ. ಸ್ವಲ್ಪ ಕಟುವಾದ (ಟ್ಯಾಂಗಿ) ಮತ್ತು ಸ್ವಲ್ಪ ಸಿಹಿಯಾದ ರುಚಿಯನ್ನು ಹೊಂದಿದ ದೇವಗಡ ಮಾವು  ಭಾರತದಾದ್ಯಂತ ಪ್ರಸಿದ್ಧವಾಗಿದೆ. ಸುಲಭವಾಗಿ ತೊಗಟೆಯನ್ನು ಬೇರ್ಪಡಿಸಿ ಹಾಗೆಯೆ ಸೇವಿಸಬಹುದಾದ ಈ ಹಣ್ಣು, ತನ್ನದೇ ಆದ ವಿನ್ಯಾಸ ಮತ್ತು ಬಲಿಷ್ಠ ಪರಿಮಳವನ್ನು ಹೊಂದಿದೆ.  

ರತ್ನಗಿರಿ ಅಲ್ಫೋನ್ಸೋ ಮಾವು

ಈ ಮಾವನ್ನು ಅತ್ಯುತ್ತಮ ಮತ್ತು ಅತ್ಯಂತ ಸುವಾಸನೆಯ ಆಲ್ಫೋನ್ಸೊ ಮಾವಿನಹಣ್ಣು ಎಂದು ಪರಿಗಣಿಸಲಾಗಿದೆ. ಉತ್ತಮ ಗುಣಮಟ್ಟದ ರತ್ನಗಿರಿ ಮಾವು ಗ್ರಾಹಕರನ್ನು ಸುಲಭವಾಗಿ ತನ್ನತ್ತ ಸೆಳೆಯುತ್ತದೆ. ನೈಸರ್ಗಿಕ ಸಿಹಿಯನ್ನು ಹೊಂದಿರುವ ರತ್ನಗಿರಿ ಹಣ್ಣು ದೇಶ ಮತ್ತು ವಿದೇಶಾದ್ಯಂತ ವ್ಯಾಪಕವಾಗಿ ಮಾರಾಟವಾಗುತ್ತದೆ. ರತ್ನಗಿರಿಯ ಕರಾವಳಿ ಪ್ರದೇಶದದಲ್ಲಿ ಬೆಳೆಯಲಾಗುವ ಈ ಹಣ್ಣು, ಗೋಲ್ಡನ್ ಹಳದಿ ಛಾಯೆಯೊಂದಿಗೆ ಬರುತ್ತದೆ. ಮತ್ತು ಇದು ನಾನ್-ಫೈಬ್ರಸ್ & ರಸಭರಿತವಾದ ತಿರುಳನ್ನು ಹೊಂದಿರುತ್ತದೆ. ಅಲ್ಫೋನ್ಸೋವನ್ನು ಮಾವಿನ ಹಣ್ಣುಗಳ ರಾಜ ಎಂದರೆ, ರತ್ನಗಿರಿ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣನ್ನು "ರಾಜರ ರಾಜ" ಎಂದು ಕರೆಯಬಹುದು.

ಕೇಸರ್ ಅಲ್ಫೋನ್ಸೋ ಮಾವು

ಇದನ್ನು ಮುಖ್ಯವಾಗಿ ಗುಜರಾತ್ ರಾಜ್ಯದ ಪರ್ವತ ಶ್ರೇಣಿಯಲ್ಲಿ ಬೆಳೆಯಲಾಗುತ್ತದೆ. ಕೇಸರ್ ಅಲ್ಫೋನ್ಸೋ ಮಾವು ವಿಶಿಷ್ಟವಾದ ಪರಿಮಳ ಮತ್ತು ಆಕರ್ಷಕ ಕೇಸರಿ ಬಣ್ಣವನ್ನು ಹೊಂದಿದ್ದು,ಅದರ ಸಿಹಿ ರುಚಿ ಮತ್ತು ರಸಭರಿತವಾದ ರಚನೆಗೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ. ದುಂಡಗಿನ-ಓರೆಯಾದ ಆಕಾರವನ್ನು ಹೊಂದಿದ ಕೇಸರ್ ಅಲ್ಫೋನ್ಸೋ ಒಂದು ಮಧ್ಯಮ ಗಾತ್ರದ ಹಣ್ಣಾಗಿದೆ. ಗುಜರಾತಿನ ಗಿರ್ ಪ್ರದೇಶವಷ್ಟೇ ಅಲ್ಲದೆ, ಮಹಾರಾಷ್ಟ್ರದ ಕೆಲವು ಪ್ರದೇಶಗಳಲ್ಲಿಯೂ ಕೂಡ ಕೇಸರ್ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣನ್ನು ಬೆಳೆಯುತ್ತಾರೆ.

ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನಲ್ಲಿರುವ ಪೌಷ್ಠಿಕಾಂಶದ ಅಂಶಗಳು

ಶತಮಾನಗಳಿಂದಲೂ ಸುಪ್ರಸಿದ್ಧವಾಗಿರುವ ಅಲ್ಫೋನ್ಸೋ ಮಾವು ಅನೇಕ ಭಕ್ಷ್ಯಗಳನ್ನು ಪರಿಪೂರ್ಣವಾಗಿಸುವಲ್ಲಿ ಉತ್ತಮ ಆಯ್ಕೆಯಾಗಿದೆ, ಅಲ್ಲದೆ ಹಲವಾರು ಆರೋಗ್ಯಕರ ಅಂಶಗಳನ್ನು ಸಹ ಹೊಂದಿದೆ. ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನಹಣ್ಣಿನ ಕೆಲವು ಪ್ರಮುಖ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳು ಇಲ್ಲಿವೆ:

ವಿಟಮಿನ್ ಸಿ : ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣುಗಳು, ಮಾನವ ದೇಹಕ್ಕೆ ಅತಿಮುಖ್ಯವಾದ ವಿಟಮಿನ್ ಸಿ ಯ ಉತ್ತಮ ಮೂಲವಾಗಿವೆ. ಇದು ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ, ಮತ್ತು ಜೀವಕೋಶಗಳನ್ನು ಹಾಳಾಗದಂತೆ ತಡೆಯುವಲ್ಲಿ ಸಹಕರಿಸುತ್ತದೆ.

ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ: ಅಲ್ಫೊನ್ಸೋ ಮಾವಿನ ಹಣ್ಣಿನಲ್ಲಿ ಫೈಬರ್ ಅಧಿಕವಾಗಿದ್ದು ಮಲಬದ್ಧತೆಯನ್ನು ತಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಗಳು: ಅಲ್ಫೊನ್ಸೊ ಮಾವಿನಹಣ್ಣುಗಳು ಕಡಿಮೆ ಕ್ಯಾಲೋರಿ ಮತ್ತು ಕಡಿಮೆ ಕೊಬ್ಬಿನಂಶವನ್ನು ಹೊಂದಿರುತ್ತವೆ, ಇದು ಆರೋಗ್ಯಕರ ರೀತಿಯಲ್ಲಿ  ತೂಕವನ್ನು ನಿರ್ವಹಿಸಲು ಪ್ರಯತ್ನಿಸುತ್ತಿರುವ ಜನರಿಗೆ ಸೂಕ್ತವಾದ ಆಯ್ಕೆಯಾಗಿದೆ.

ಚರ್ಮದ ಆರೋಗ್ಯ: ಅಲ್ಫೊನ್ಸೊ ಮಾವಿನಹಣ್ಣಿನಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಅಧಿಕವಾಗಿರುವುದರಿಂದ, ಇದು ಕೊಲಾಜೆನ್  ಉತ್ಪಾದನೆಯನ್ನು ಉತ್ತೇಜಿಸುವ ಮೂಲಕ ಮತ್ತು ಕೋಶಗಳನ್ನು ಹಾನಿಯಿಂದ ರಕ್ಷಿಸುವ ಮೂಲಕ ಚರ್ಮದ ಆರೋಗ್ಯವನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಅಲ್ಫೋನ್ಸೋ ಪೌಷ್ಟಿಕ ಅಂಶಗಳು - 100 ಗ್ರಾಂ ಸರ್ವಿಂಗ್ ಆಧಾರದ ಮೇಲೆ

  • ಕ್ಯಾಲೋರಿಗಳು - 202 ಕ್ಯಾಲೋರಿಗಳು
  • ಪ್ರೋಟೀನ್ - 1.35 ಗ್ರಾಂ, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯದ 1%
  • ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ಗಳು - 0.89 ಗ್ರಾಂ
  • ವಿಟಮಿನ್ ಎ - 765 IU, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯದ 26%
  • ವಿಟಮಿನ್ ಬಿ6 - 0.119mg, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯಗಳ 5%
  • ವಿಟಮಿನ್ ಸಿ - 36.4 ಮಿಗ್ರಾಂ, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯದ 44%
  • ಕ್ಯಾಲ್ಸಿಯಂ - 11 ಮಿಗ್ರಾಂ, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯದ 1%
  • ಕಬ್ಬಿಣ - 0.16 ಮಿಗ್ರಾಂ, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯದ 1.5%
  • ಮೆಗ್ನೀಸಿಯಮ್ - 10 ಮಿಗ್ರಾಂ, ಅಗತ್ಯವಿರುವ ದೈನಂದಿನ ಮೌಲ್ಯಗಳ 3%.

ಇದರ ಜೊತೆಗೆ, ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣಿನಲ್ಲಿ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದ ವಿಟಮಿನ್ ಎ, ಸಿ, ಈ, ಕಬ್ಬಿಣ, ಕ್ಯಾಲ್ಸಿಯಂ ಮತ್ತು ಪೊಟ್ಯಾಸಿಯಮ್ ಅಂಶಗಳು ಕೂಡ ಇವೆ. ಸೂಕ್ತವಾದ ರೀತಿಯಲ್ಲಿ ಸೇವಿಸುವುದರಿಂದ ಅಫೋನ್ಸೋ ದೇಹಕ್ಕೆ ತುಂಬಾ ಒಳ್ಳೆಯ ಹಣ್ಣಾಗಿದೆ. ಆದರೆ, ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಯಾವುದೇ ಬದಲಾವಣೆಗಳನ್ನು ಮಾಡುವ ಮೊದಲು ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸುವುದು ಒಳ್ಳೆಯದು.

ಉತ್ತಮ ಮತ್ತು ಪ್ರೀಮಿಯಂ ಗುಣಮಟ್ಟದ ಅಲ್ಫೋನ್ಸೊ ಮಾವಿನಹಣ್ಣುಗಳನ್ನು ಎಲ್ಲಿಂದ ಖರೀದಿಸಬಹುದು?

ಅಲ್ಫೋನ್ಸೋ ಒಂದು ಸೀಸನಲ್ (ಕಾಲೋಚಿತ) ಹಣ್ಣಾಗಿದ್ದು, ವರ್ಷದ ಕೆಲವೇ ತಿಂಗಳಲ್ಲಿ ಮಾತ್ರ  ಲಭ್ಯವಿರುತ್ತದೆ. ಮುಖ್ಯವಾಗಿ, ಇದು ಏಪ್ರಿಲ್ ತಿಂಗಳ ಮದ್ಯದಿಂದ ಜೂನ್ ತಿಂಗಳ ಕೊನೆಯವರೆಗೆ ಮಾತ್ರ ಸಿಗುತ್ತದೆ. ಆದ್ದರಿಂದ ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಹಣ್ಣಿನ ನಿಜವಾದ ಮತ್ತು ಪಾರಂಪರಿಕ ರುಚಿಯನ್ನು ಸವಿಯಲು, ನೇರ ಬೆಳೆಗಾರರಿಂದ ಅಥವಾ ವಿಶೇಷವಾಗಿ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣನು ಮಾತ್ರ ಬೆಳೆಯುವ/ಮಾರುವ ವರ್ತಕರಿಂದ ಖರೀದಿಸುವುದು ಒಳ್ಳೆಯದು.

ಹಲವಾರು ವೆಬ್‌ಸೈಟ್‌ಗಳು ಆನ್‌ಲೈನ್‌ನಲ್ಲಿ ಮಾವಿನ ಹಣ್ಣುಗಳನ್ನು ಮಾರಾಟ ಮಾಡುವ ಪರಿಣತಿ ಹೊಂದಿವೆ. ಈ ರೀತಿಯ, ಅಲ್ಫೋನ್ಸೋ ಮಾರಾಟದಲ್ಲಿ ಪ್ರಸಿದ್ದವಾಗಿರುವ ಒಂದು ಭಾರತದ ವೆಬ್ಸೈಟ್ ಎಂದರೆ ಅಲ್ಫೋನ್ಸೋಮ್ಯಾಂಗೋ.ಇನ್ (alphonsomango.in). ಇದು ಹಲವಾರು ವರ್ಷಗಳಿಂದ, ವಿವಿಧ ರೀತಿಯ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣುಗಳನ್ನು ಮಾರಾಟ ಮಾಡುತ್ತಿದೆ. ಇಲ್ಲಿ ಸಿಗುವ ಹಣ್ಣುಗಳು ಪೂರ್ಣ ರೂಪವಾಗಿ ನೈಸರ್ಗಿಕವಾಗಿದ್ದು ಕಾರ್ಬೈಡ್ ರಹಿತವಾಗಿವೆ. ಉತ್ತಮ ರೀತಿಯ ಬೆಳೆ ಮತ್ತು ಪಾಲನೆಗಾಗಿ, ಈ ಕಂಪನಿ ಜಿಐ ಸರ್ಟಿಫೈಡ್ ಕೂಡ ಆಗಿದೆ. ಈ ಸೈಟ್‌ನಿಂದ ನಿಯಮಿತವಾಗಿ ಮಾವಿನಹಣ್ಣುಗಳನ್ನು ಖರೀದಿಸುವ ಹಲವಾರು ಗ್ರಾಹಕರು ಉತ್ತಮ ವಿಮರ್ಶೆಗಳನ್ನು ಮತ್ತು ಅನುಭವವನ್ನು ಹಂಚಿಕೊಂಡಿದ್ದಾರೆ. ಹಾಗಾಗಿ ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನಹಣ್ಣಿನ ವಿಶೇಷತೆಯ ಬಗ್ಗೆ ಇನ್ನಷ್ಟು ತಿಳಿದುಕೊಳ್ಳಲು ವೆಬ್‌ಸೈಟ್‌ಗೆ ನೇರವಾಗಿ ಭೇಟಿ ನೀಡಿ.

ರಾಷ್ಟ್ರವ್ಯಾಪಿಯಾಗಿ ಶಿಪ್ಪಿಂಗ್‌ ಲಭ್ಯವಿರುವ, ಕೈಯಿಂದ ಆರಿಸಿದ ಅಧಿಕೃತ ಅಲ್ಫೋನ್ಸೊ ಮಾವಿನ ಹಣ್ಣಿನ ಸಿಹಿ ಮತ್ತು ರಸಭರಿತವಾದ ರುಚಿಯನ್ನು ಇಂದೇ ಅನುಭವಿಸಿ. ನಮ್ಮ ವೆಬ್‌ಸೈಟ್‌ನಿಂದ ನೇರವಾಗಿ ನಿಮ್ಮ ಬಾಗಿಲಿಗೆ ತಲುಪಿಸಲಾಗುವುದು.

ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣಿನ ಸಂಗ್ರಹಣೆ ಮತ್ತು ಸಂರಕ್ಷಣೆಯ ವಿಧಾನಗಳು

  • ಅಲ್ಫೋನ್ಸೋ ಪೂರ್ತಿಯಾಗಿ ಹಣ್ಣಾಗದಿದ್ದರೆ, ಅವುಗಳನ್ನು ಕೋಣೆಯ ಉಷ್ಣಾಂಶದಲ್ಲಿ ಒಂದು ಕಾಗದದ ಅಥವಾ ಪ್ಲಾಸ್ಟಿಕ್ ಹೊದಿಕೆಯಿಂದ ಮುಚ್ಚಿ ಇರಿಸುವುದರಿಂದ ಇದು ಹಣ್ಣಾಗುವ ಪ್ರಕ್ರಿಯೆಯನ್ನು ವೇಗಗೊಳಿಸುತ್ತದೆ ಮತ್ತು ಹಣ್ಣನ್ನು ಮೃದುವಾಗಿ ಮತ್ತು ಸಿಹಿಯಾಗಿ ಮಾಡುತ್ತದೆ.
  • ಬೆಚ್ಚಗಿನ ವಾತಾವರಣದಲ್ಲಿ ಮಾವು ಹಣ್ಣಾಗುತ್ತದೆ. ಆದ್ದರಿಂದ ಪೂರ್ಣವಾಗಿ ಬಲಿಯದ ಹಣ್ಣನ್ನು ಫ್ರಿಡ್ಜ್ ನಲ್ಲಿ ಇರಿಸಬೇಡಿ (ಶೈತ್ಯೀಕರಣಗೊಳಿಸಬೇಡಿ). ಬದಲಾಗಿ ಅವುಗಳನ್ನು ಕೋಣೆಯ ಉಷ್ಣಾಂಶದಲ್ಲಿ ಇರಿಸಿ ಮತ್ತು ನೇರವಾಗಿ ಸೂರ್ಯನ ಬೆಳಕಿನಿಂದ ದೂರವಿಡಿ.
  • ಅವುಗಳನ್ನು ಅತಿಯಾಗಿ ಹಣ್ಣಾಗದಂತೆ ತಡೆಯಲು, ಸ್ವಲ್ಪ ಮಾಗಿದ ನಂತರ ರೆಫ್ರಿಜರೇಟರ್‌ಗಳಲ್ಲಿ ಇಡಬೇಕು
  • ಹಣ್ಣಾದ ಅಲ್ಫೋನ್ಸೋ ಮಾವನ್ನು ಒಂದು ವಾರದ ವರೆಗೆ ಫ್ರಿಡ್ಜ್ ನಲ್ಲಿ ಇರಿಸಿ ಸೇವಿಸಬಹುದು.
  • ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಒಳಭಾಗವನ್ನು (ಫ್ಲೆಶ್) ಬಿಗಿಯಾದ ಕಂಟೇನರ್ ನಲ್ಲಿ ಮುಚ್ಚಿ, ಫ್ರೀಜರ್‌ಗಳಲ್ಲಿ ಸರಿಸುಮಾರು ಆರು ತಿಂಗಳವರೆಗೆ ಇಡಬಹುದು, ಮತ್ತು ಬೇಕಾದಾಗ ಸೇವಿಸಬಹುದು.

ಬಾಯಲ್ಲಿ ನೀರೂರಿಸುವ ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಪಾಕವಿಧಾನಗಳು

ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣನ್ನು ಹಾಗೆಯೆ ಸೇವಿಸುವುದರ ಜೊತೆಗೆ, ಹಲವಾರು ರೀತಿಯ ಭಕ್ಷಗಳು ಹಾಗು ಸಿಹಿತಿಂಡಿಗಳನ್ನು ಸಹ ಮಾಡಲಾಗುತ್ತದೆ. ಭಾರತದಲ್ಲಿ ಮಾತ್ರವಲ್ಲದೆ ವಿದೇಶಗಳಲ್ಲಿಯೂ ಕೂಡ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣಿಗೆ ಬಹು ಬೇಡಿಕೆಯಿದೆ. ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣುಗಳಿಂದ ಮಾಡಬಹುದಾದ ಕೆಲವು ಸಿಹಿತಿಂಡಿಗಳು ಕೆಳಕಂಡಂತಿವೆ.

ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಕುಲ್ಫಿ: ಮಂದಗೊಳಿಸಿದ ಹಾಲು,ಕೆನೆ ಮತ್ತು ಅಲ್ಫೋನ್ಸೊ ಮಾವಿನ ಪ್ಯೂರಿಯಿಂದ ಮಾಡಲಾಗುವ ಸಾಂಪ್ರದಾಯಿಕ ಸಿಹಿತಿಂಡಿ. ಇದನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ಪಿಸ್ತಾ ಅಥವಾ ಬಾದಾಮಿಗಳಿಂದ ಅಲಂಕರಿಸಲಾಗುತ್ತದೆ.

ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣಿನ ಪುಡ್ಡಿಂಗ್: ಅಲ್ಫೊನ್ಸೊ ಮಾವಿನ ಪ್ಯೂರೀ, ಹಾಲು, ಸಕ್ಕರೆ ಮತ್ತು ಕಾರ್ನ್‌ಸ್ಟಾರ್ಚ್‌ನಿಂದ ತಯಾರಿಸಿದ ರುಚಿಕರವಾದ ಪುಡಿಂಗ್. ಇದನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ತಣ್ಣಗಾದ ಮತ್ತು ತಾಜಾ ಹಣ್ಣುಗಳಿಂದ ಅಲಂಕರಿಸಲಾಗುತ್ತದೆ.

ಅಲ್ಫೋನ್ಸೋ ಮಾವೀನ ಶ್ರೀಖಂಡ್: ಮೊಸರು, ಸಕ್ಕರೆ, ಏಲಕ್ಕಿ ಮತ್ತು ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಪ್ಯೂರೀಯಿಂದ ತಯಾರಿಸಬಹುದಾದ ಸಾಂಪ್ರದಾಯಿಕ ಭಾರತೀಯ ಸಿಹಿ ಭಕ್ಷ್ಯವಾಗಿದೆ.

ಅಲ್ಫೋನ್ಸೋ  ಪಾನಕ ಅಥವಾ ಸೊರ್ಬೇಟ್: ಅಲ್ಫೊನ್ಸೊ ಮಾವು, ಸಕ್ಕರೆ ಮತ್ತು ನಿಂಬೆ ರಸದಿಂದ ತಯಾರಿಸಬಹುದಾದ ರಿಫ್ರೆಶ್ ಪಾನಕ, ಬೇಸಿಗೆಯ ದಿನಗಳಲ್ಲಿ ದೇಹವನ್ನು ತಂಪಾಗಿರಿಸಲು ಸಹಕರಿಸುತ್ತದೆ.

ಹಪಸ್ ಮಾವು

ತನ್ನದೇ ಆದ ಗುಣ-ಲಕ್ಷಣಗಳಿಂದ,  ಹಣ್ಣಿನ ಮಾರುಕಟ್ಟೆಯಲ್ಲಿ ವಿರಾಜಮಾನವರಿಗುವ ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಹಣ್ಣು, ಏಪ್ರಿಲ್ ನಿಂದ ಜೂನ್ ತಿಂಗಳಲ್ಲಿ ಆಕರ್ಷಣೆಯ ಕೇಂದ್ರ ಬಿಂದುವಾಗಿರುತ್ತದೆ. ಆ ಸಮಯದಲ್ಲಿ ಪ್ರತಿ ಮನೆಯಲ್ಲಿಯೂ ರಾಜ್ಯಭಾರ ಮಾಡುವ ಏಕೈಕ ಹಣ್ಣೆಂದರೆ ಅದು ಹಾಪುಸ್ ಮ್ಯಾಂಗೋ - ಅಲ್ಫೋನ್ಸೋ ಮ್ಯಾಂಗೋ.ಅಲ್ಫೋನ್ಸೊ ಮಾವಿನಹಣ್ಣುಗಳು ನಿಜವಾಗಿಯೂ ಸವಿಯಾದ ಪದಾರ್ಥವಾಗಿದ್ದು, ಅವುಗಳ ವಿಶಿಷ್ಟವಾದ ಸಿಹಿ ಮತ್ತು ರಸಭರಿತವಾದ ಪರಿಮಳಕ್ಕಾಗಿ ಅನೇಕರು ಇಷ್ಟಪಡುತ್ತಾರೆ.

ಅಲ್ಫೋನ್ಸೊ ಮಾವು ಆನ್ಲೈನ್

ಅತ್ಯಂತ ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಅಲ್ಫೋನ್ಸೋ ಹಣ್ಣುಗಳನ್ನು ನಿಮಗೆ ನೀಡಲು, ಇವುಗಳನ್ನು ಕೈಯಿಂದ ಆರಿಸಲಾಗುತ್ತದೆ ಮತ್ತು ನಿಮ್ಮ ಮನೆಗೆ ತಾಜಾವಾಗಿ ತಲುಪಿಸಲಾಗುತ್ತದೆ. ಅವುಗಳನ್ನು ಕೇವಲ ಹಣ್ಣಾಗಿ ತಿನ್ನುತ್ತಿರಲಿ, ಅಥವಾ ಪಾಕವಿಧಾನಕ್ಕೆ ಬಳಸಲಿ, ಅಥವಾ ಸ್ನೇಹಿತರಿಗೆ ಉಡುಗೊರೆಯಾಗಿ ನೀಡುತ್ತಿರಲಿ, ಅಲ್ಫೋನ್ಸೊ ಮಾವಿನಹಣ್ಣುಗಳು ನಿಮ್ಮ ರುಚಿ ಮೊಗ್ಗುಗಳನ್ನು ಆನಂದಿಸುವುದು ಖಚಿತ.

“ಆದ್ದರಿಂದ ಈ ಪರಿಪೂರ್ಣ ಬೇಸಿಗೆ ಹಣ್ಣನ್ನು ಇಂದೇ ಖರೀದಿಸಿ ಮತ್ತು ಅಲ್ಫೋನ್ಸೋ ಮಾವಿನ ಹಣ್ಣುಗಳಿಂದ ನಿಮ್ಮ ಬೇಸಿಗೆಯನ್ನು ತಂಪಾಗಿರಿಸಿ.”

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Aam Churan Amchur - AlphonsoMango.in

Aam Churan Amchur

Aam Churan Amchur

 Amchur is an Indian spice made from dried, unripe mangoes.

To produce amchur, Hapus mangoes are harvested at the beginning of the season when they are green.

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They are then peeled, sliced, ​​and dried in the sun.

Dried mangoes look like dried mushroom powder color, which are then ground into powder or sold on the ground at home.

You can buy Pulp from Alphonso Mangoes Online.

Amchur has a honey-like, powdery yet sweet and sour smell.

In terms of taste, it is sour yet sweet but not overpowering.

It is ideal for adding to any dish, especially in Indian cuisine, as it adds a sweet layer of the sweet, citrus complex.

It is commonly used as a seasoning for samosas and baguettes.

Also, it is a great alternative to lemon or lime juice, especially when you do not want to add moisture to a dish.

Although Amchur is used all over India, it is essential in North Indian or Punjabi cuisine.

How to make amchur

Here is how amchur is made in 6 simple steps:

  1. The first step is to select the unripe mangoes. 
  2. After this, they are cut to smaller sizes.
  3. The pieces are then kept under the sun until completely dry. 
  4. The dried mangoes are then ground into a smooth powder form.
  5. It is packaged, manufactured, and shipped to the market for sale in companies. 
  6. The mango powder is sometimes processed with turmeric powder to keep insects and pests away. It also helps production and storage. 

Mango powder makes fruit salads, salad dressings, or dips. 

Alphonso Mango Rate in Delhi

A single teaspoon of amchur powder provides you:

  • 36 Calories
  • 9 g Carbohydrates
  • 0 g Sugar
  • 0 g Protein
  • 2 g Fiber

Benefits of Amchur Aam Churan

  • High in iron: It has high amounts of iron. Thus, it is excellent for expecting women and people with various blood-related diseases.
  • Phenolic compounds: These compounds have powerful healing chemicals and anti-cancer properties. These are present in abundance in this spice.
  • Benefits heart: Mango helps control cholesterol. It also controls blood pressure. Thus, this spice improves heart health.
  • Boosts metabolism: The healing chemical properties in this spice boost the processing and absorption of food in the blood. This increased food processing aids weight loss.

Amchur is an incredible and delicious spice that you must have!

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Aam Ki Peti Price - AlphonsoMango.in

Aam Ki Peti Price

Aam Ki Peti Price

Aam Ki Peti is a traditional Indian sweet mango box put with mangoes. It is a popular fruit in summer when mangoes are in the season.

It is Mango Box is a traditional Indian mango packaging. It is a popular gift during summer when fruits are abundant.

Aam ki peti is now available in pan India. You don't have to visit this summer in Ratnagiri and Devgad for Aam ki Peti. Now, with Https://AlphonsoMango.in, we help to fulfil your cravings for Konkan King of Fruits in India.

In India, the mango is a beloved fruit with a rich cultural significance. It is often referred to as the king of fruits and is widely consumed fresh, dried, and processed.

Tropical fruits are also used in many traditional Indian dishes, both sweet and savoury.

India is the world's largest producer of mangoes.

India is the largest mango producer, yielding around 21 million tonnes annually. Mangoes are grown in diverse climates across the country, from the warm south to the cooler north.

The Alphonso mango is the most expensive type, known for its sweet and juicy flavour. Other popular varieties include Banganapalli, Badam, and Kesar.

The price of a box can vary based on size, ranging from six to 48 mangos. Additionally, the vendor and their reputation can influence the price.

It is a great option if you want a delicious and affordable gift. Just be sure to shop around to find the best price.

Regarding summer fruits, nothing beats the sweet and juicy flavour of Alphonso Hapus. These delicious fruits are a treat for your taste buds and are packed with nutrients essential for your health.

We explore the various aspects of Alphonso, from how they can be delivered to your doorstep to the journey they take from the farm to your table.

We also delve into the art of pairing these fruits with your favourite foods and how they can be a nutritious addition to your diet.

The Sweetest Gift Hapus Mango Peti Delivered to Your Doorstep

If you want to surprise your loved ones with a sweet and thoughtful gift, consider sending them a box of fresh Alphonso hapus. You can easily order these fruits and have them delivered to your doorstep with online delivery services.

It is a perfect gift for those who love the taste of this tropical fruit and appreciate the convenience of having them delivered.

How Alphonso Mangoes Can Brighten Up Your Summer

Summer is the perfect time to indulge in the sweet taste of Hapus. These fruits are a refreshing treat on a hot summer day and a great source of nutrients, including vitamin C, A, and fibre.

Whether you enjoy them as a snack, a smoothie, or a topping on your favourite dessert, Alphonso mangoes are surely a bright summer.

From Farm to Table: The Journey of Alphonso Mangoes

Alphonso Mangoes are tropical fruits from western India. They are handpicked from trees, transported to markets, and shipped worldwide for people to enjoy as a healthy treat.

The Art of Pairing Alphonso Mangoes with Your Favorite Foods

A versatile fruit can be paired with various foods to create a unique and delicious flavour.

Whether you enjoy them with yoghurt, in a salad, or as a topping on your pizza, these mangoes will surely enhance the taste of your favourite foods. You can also experiment with different spices and herbs to create a flavour that suits your taste buds.

Aam Ki Peti Online Delicious and Nutritious Addition to Your Diet

Alphonso mangoes are both delicious and beneficial to your health. They have essential nutrients like vitamin C that help boost your immune system. Vitamin A helps keep your eyes healthy.

Additionally, they are high in fibre, which is essential for good digestion. Alphonso mangoes are an excellent option if you want to add tasty and nutritious fruit to your diet.

Aam peti Joy of Love

Attention mango lovers! The Devgad Alphonso Mango season is here. Treat yourself to the ultimate delight - Aam Ki Peti, a box of mangoes that will satisfy your taste buds.

Devgad Alphonso Mangoes are renowned for their premium quality, unique taste, and texture. Handpicked from the orchards of Devgad, Maharashtra, using traditional practices, these mangoes ensure authentic premium quality.

They stand out with soft, juicy pulp, sweet flavour, and pleasant fruity smell.

The pleasant aroma of Devgad Alphonso Mangoes indicates their high quality and freshness. They are grown naturally without artificial ripening agents or carbide, making them a healthy and safe choice.

For a thoughtful and unique gift option, consider Mango Box. These beautifully packed boxes of mangoes come in sizes ranging from 3 kg to 10 kg, perfect for families, friends, and colleagues.

Enjoy delicious mangoes from AlphonsoMango.in delivered to your doorstep. They offer hassle-free delivery in various cities, including Bangalore, Gujarat, Delhi, Chennai, and Hyderabad.

Mango Box is a must-have for mango lovers, with its distinct Devgad Alphonso Mango, authentic premium quality, carbide-free nature, and convenient home delivery. Order your box today and savour the taste of the king of fruits!

Aam ki Peti Price | Mango peti Price

Mango peti is shipped directly from our farms to your home. We bring to you best in class Naturally grown Alphonso Mangoes direct from our farms in Ratnagiri and Devgad to your home Pan India,

1 Peti Mango Price

Our mangoes are naturally grown and harvested on Brahma Muhurta transported from Ratnagiri and Devgad to Mumbai Hub.


Our mangoes are certified, which permits you to see their authenticity.

Aam ki Delivery Online

Our logistic team collects your data and does the courier work online by planning and assigning a proper logistic partner for you and your location. We offer the best quality Hapus Aam online delivery up to your home. 

Our website helps you to choose online from the range Aam Ki Peti Price:

Kesar Aam Ki Peti Price

Gir Kesar Aam Ki Peti Price

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Devgad Aam Ki Peti Price

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Mango for Acid Reflux

Dried figs for Acid Reflux



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Can I eat mango in Night

Can We Eat Mango at Night? Unveiling the Truth

Can We Eat Mango at Night? The Truth Revealed

Yes, you can eat mango, a King of Fruits, a delicious fruit at Night with health benefits. There is no scientific evidence to suggest that eating mango at Night is harmful to your health.

These Tropical fruits are a good source of vitamins, minerals, and fibre, and they can be a healthy part of your diet at any time of day. This is a typical problem for those who have acid reflux problems at Night.

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Can I eat mango at Night?

You can eat mango anytime, whether early in the morning at Brahma Muhurta for breakfast or a mid-day meal. You can eat a mango for 2 to 3 hours before bed. But it is okay. Even if you eat for 1 hour before going to bed, you can go for a small walk before going to bed in that case.

In our doctor's dispensary in Ratnagiri, when visitors visit our farm village, they often ask some questions regarding Mangoes they are.

can we eat mangoes at Night

can we eat mangoes at Night according to Ayurveda

can we eat mangoes at Night after dinner

can you eat mangoes at Night

We want to answer most of them in this blog.

What is Acid Reflux?

Acid reflux, or gastroesophageal reflux disease (GERD), is a common condition where stomach acid backs up into your oesophagus (the tube connecting your mouth to your stomach).

This can cause a burning sensation in your chest, often just behind your breastbone, known as heartburn.

Symptoms of acid reflux include heartburn, regurgitation of food or liquid, difficulty swallowing, chest pain, and coughing. Factors that can contribute to acid reflux include obesity, smoking, certain medications, and consuming spicy or acidic foods.

Treatment options include lifestyle changes such as avoiding trigger foods and losing weight, as well as medicine and surgery in severe cases.

Moonlight Mango Magic: Delicious Dreams and Ayurvedic Delights!

Moonlight dances on your windowpane, a cool breeze whispers through the leaves, and your tummy gently rumbles. Is that craving for a sweet treat holding you hostage? Well, ditch the sugary snacks and unlock the secret of nighttime indulgence with the king of fruits: the mango! Contrary to popular belief, Ayurveda, the ancient wisdom of health and harmony, welcomes mangoes even under the moonlit sky. Here's why:

Sweet Dreams without Sugar Spikes

Mangoes are naturally low in sugar, making them a better choice than sugary foods that disrupt sleep. The fructose in mangoes provides sweetness without requiring a surge of insulin, promoting sound sleep.

However, moderation is key to avoiding blood sugar spikes, especially when consuming large quantities. Overeating mangoes can lead to insulin resistance and other health issues over time. If you have diabetes or pre-diabetes, pairing much mango with high-fiber foods can help regulate blood sugar levels.

A Nighttime Ally for Your Heart

Forget counting sheep. Count the ways mangoes strengthen your healthy heart! Packed with powerful antioxidants, they work alongside the Night to scavenge free radicals, shielding your heart cells and blood vessels from the damaging effects of stress and bad cholesterol.

So, every juicy bite is a tiny shield for your precious ticker. Mangoes also contain anti-inflammatory properties helpful for the prevention and treatment of asthma and free radicals.

Additionally, mangoes contain mangiferin, a unique bioactive ingredient known to protect the heart cells against free radicals that cause inflammation.

Boosting Your Body's Defenders

The mango, rich in vitamins A and C, can help with dry eyes and strengthen immunity.

Vitamin A protects your cornea from UV rays and dry eye symptoms, while vitamin C boosts your immune system. Mangoes also improve night vision and reduce symptoms of dry eyes.

A Weight-Loss Weapon in Disguise 

Despite their natural sweetness, mangoes are lower in calories than most fruits, making them a healthier option for weight management. They contain the amino acid L-arginine, which helps regulate metabolism.

Mangoes also have a high fibre content that curbs hunger and promotes fullness. Plus, the undeniable natural sweetness and calorie density of mangoes, which can be a sweet, healthier replacement for sugary snacks, contributes to weight loss.

Mangoes also promote good digestion and relieve constipation due to their high vitamin A and C content. (Also read: 10 benefits of mangoes)

Nighttime Digestive Harmony

Fear of stomach aches holding you back? Ayurveda recommends mangos in moderation at Night for a reason.

Their gentle fibre content aids digestion without causing discomfort.

At the same time, their inherent cooling properties soothe your stomach, ensuring a peaceful slumber free from digestive woes.

Beyond Midnight Munchies

Under the moonlit sky, mangoes aren't just a treat. They're health superheroes! Ayurveda says yes to midnight munching, as mangoes boast natural sweetness, vitamin B6 for sleep, and antioxidants for your heart.

Plus, studies sing their praises for skin, mood, and even asthma. Remember, mindful bites with whole grains are essential, as Carlene Thomas, a nutritionist, advises.

So, embrace the moonlight magic, savour a slice, and let the mango power your nighttime wellness with its contribution to the synthesis of serotonin!

Why do people eat junk food at Night?

When stressed, we may eat unhealthy foods late at Night for comfort. These foods are often deep-fried or high in sugar. This may hamper our sleep quality due to digestive health or digestive issues like acid reflux.

Is it okay to eat mango at Night?

Yes, it is perfectly fine to eat mango at Night. While some believe eating mango at Night can lead to weight gain or indigestion, no scientific evidence supports these claims. If you eat mango in moderation and it doesn't disrupt your sleep, enjoy it at any time.

Can we eat Mango at Night?

Did you know that mangoes are packed with essential nutrients and are considered one of the healthiest fruits?

Eating fruits, especially mangoes, at night may cause digestion problems and side effects. Mangoes are high in sugars and carbohydrates, which can affect the quality of sleep.

Consuming mango during the day is best to avoid digestive issues and maintain good sleep quality. However, it's important to note that eating mangos at dinner, due to their high-calorie content, can also cause digestive problems and side effects.

To ensure proper nutrient absorption and digestion, eating mangoes in the morning after drinking a glass of water is recommended. Adding mango to your nighttime routine may help improve the quality of sleep and promote relaxation.

Incorporating mango into your evening routine can positively impact sleep quality and contribute to a more restful night.

Does eating mango at Night affect sleep patterns?

Contrary to popular belief, eating mangoes at Night won't disrupt sleep. Mangoes could be your nighttime allies for several reasons:

- They are low in sugar and won't interfere with your sleep

- They are rich in vitamin B6, which helps your body produce melatonin, the sleep hormone.

- They contain magnesium, a natural muscle relaxant that can ease tension and help you wind down.

- They are loaded with fibre, which aids digestion and can prevent uncomfortable tummy troubles.

- Feeling good about what you eat before bed can set a positive tone for sleep.

They are a good source of Vitamin C

If you're worried about mangoes affecting your sleep, try having a small portion a few hours before bed and see how you feel. Listen to your body and embrace the mango magic if it helps you drift off to dreamland!

Can I eat mango at Night?

However, you may try to avoid or resist eating fruit just before bed or after a meal. 

Eating food after your last meal at Night may interfere with nutrient absorption and the digestive system. 

As per expert doctor consultation, Eating fruits one to two hours before or after a meal is advised.

Mango Recipes for Night

However, it is essential to be mindful of your overall calorie intake and to avoid overeating mango at Night.

Mangos are a high-sugar fruit, so consuming too many can lead to weight gain. It is also essential to avoid eating mangos on an empty stomach, which can cause stomach upset.

If you are concerned about eating mango at Night, try eating smaller portions or choosing other fruits and vegetables in the evening. You can also try eating mangoes earlier in the evening to have time to digest them before bed.

Here are some tips for eating mangoes at Night:

  • Choose smaller portions.
  • Eat mangos with other fruits and vegetables.
  • Eat mangos earlier in the evening.
  • Avoid eating mangos on an empty stomach.

Eating mango at Night is safe and can be part of a healthy diet. Be mindful of your overall calorie intake and avoid overeating mango.


In conclusion, the debate over mangoes and nighttime snacking concerns individual needs and mindful eating.

While enjoying the king of fruits under the moonlight is safe and potentially beneficial, moderation and listening to your body are essential.

For those hesitant:

  • Mangoes' natural sweetness might not disrupt sleep for everyone, but consuming them earlier in the evening ensures proper digestion.
  • If weight gain is a concern, smaller portions or pairing mangoes with low-calorie foods like whole grains is recommended.
  • Acid reflux sufferers might want to avoid mangoes closer to bedtime due to potential digestive discomfort.

For enthusiastic munchers:

  • Embrace the power of vitamins A and C for eye health and immunity, and let the magnesium ease you into peaceful dreams.
  • Don't let the myth of sugar spikes deter you – mangoes are naturally low in sugar compared to processed snacks.
  • Remember, even superheroes need allies – moderation and mindful eating ensure you reap the mango magic without downsides.

So, consider the mango the next time your nighttime cravings whisper for a sweet treat.

Whether you savour it under the moonlit sky or relish it at sunrise, do so with awareness and let its deliciousness and potential health benefits guide your choice.

After all, the power of the mango lies not just in its taste but in the mindful connection it fosters between you and your well-being.

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Ratnagiri Hapus - AlphonsoMango.in

Indulge in Ratnagiri Hapus: Taste the Finest Mango

Ratnagiri Hapus with GI tag Certificate

You won't find someone who doesn't like Ratnagiri Hapus. Mango, the king of fruit, is famous for its delicious flavours in India and worldwide.

The Ratnagiri region is renowned for its mangoes.

Ratnagiri is a Scenic Village in the Konkan Region of Maharashtra

Ratnagiri, a beautiful village in the Konkan region of Maharashtra, is known for its scenic beauty and lush green landscapes.

Hills surround the town on one side and the Arabian Sea on the other, making it an ideal destination for nature lovers. Ratnagiri is also famous for its historical significance, as it was once the capital of the Maratha Empire.

The village has several ancient temples and forts that attract tourists from all over India.

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Ratnagiri is India's largest producer of Alphonso mangoes with Aamrai, i.e., mango orchids stretching over thousands of acres,

Summers are about walking on beaches, wearing hats, and enjoying delightful Alphonso mangoes.

The only off-putting thing about mangoes, especially the naturally-grown ones, is the availability.

What is Ratnagiri Hapus?

Ratnagiri Hapus is a widespread variety of mango grown in Maharashtra, India. It is known for its sweet and aromatic taste, vibrant orange colour, and juicy flesh. Ratnagiri Hapus mangoes are highly sought after and considered one of the best mango varieties in the world.

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What makes Ratnagiri Hapus mangoes different from other mango varieties?

Ratnagiri Hapus mangoes are known for their unique flavour, aroma, and texture. They have a sweet, juicy flesh with a rich, tropical taste unmatched by other mango varieties.

The ideal climate and soil conditions in Ratnagiri, India, contribute to the exceptional quality of these mangoes.

Sustainable Farming with Natural Fertilisers for Fruit Trees

Our farmers, known as the farmer team, practice sustainable farming for our fruit trees. During the rainy season, we remove unwanted weeds and pesky grass from our farmland, which we call "aamrai," and keep them in a circular pit with cow dung.

This biological decomposition process, known as a circle pit, acts as a natural manure for our trees, ensuring they grow healthy and strong. Our team also works to remove parasites and fungal infections from the trees, ensuring they remain healthy.

Over time, the base of trees undergoes a biological decomposition process with vermiculture, forming natural manure. The fruit we cultivate in this manner is called Amba in the local language.

We follow strict standard operating procedures to maintain the quality of our produce.

Natural Process of Farming Freshness Guaranteed

Get ready to experience the freshest and most delicious produce with our all-natural farming process. We guarantee that you'll taste the difference and savour every bite.

Say goodbye to artificial additives and hello to farm-to-table goodness!

What are the benefits of eating Ratnagiri Hapus mangoes?

Eating Ratnagiri Hapus mangoes offers several benefits. They are rich in vitamins, minerals, and antioxidants that help boost immunity, improve digestion, promote healthy skin, and support eye health. Additionally, their delicious taste makes them a delightful treat during the summer season.

Ratnagiri Hapus Online

These are available for a brief period of 4 to 6 weeks. So, ensure you don't waste time ordering fresh mangoes online.

Alphonso mangoes always have a high demand.

However, growing Hapus naturally is a task!

Therefore, farmers use chemical fertilizers and carbide to increase their production.

How do you identify whether the mangoes delivered to you are naturally grown, Alphonso?

  • Aroma: Alphonso has a pleasant natural scent that can fill a
  • Room, unlike other mango species. Chemically ripe mangoes will not give off this scent.
  • Shape: Devgad and Ratnagiri Alphonso are oval. They do not slope like the Karnataka variety.
  • Colour: Alphonso has yellow and green markings - it is not as yellow as the Karnataka mango. If the colour is the same, mangoes may be chemically treated.
  • Touch: Alphonso mango ripens on the tree, so it should be soft. Chemically ripe mangoes may look yellow, but they are harsh to touch.

Ratnagiri Hapus: The Mango King's Crown Jewel, Delivered Fresh to Your Doorstep

Imagine biting into a mango so sweet and juicy it feels like sunshine melting in your mouth. That's the magic of Ratnagiri Hapus, the king of mangoes grown in India's sun-kissed Konkan region.

Alphonsomango.in It brings this royal treat straight to your home, naturally ripened and bursting with flavour.

Grown with Love, Not Chemicals

Unlike other mangoes that might be treated with harsh chemicals, Ratnagiri Hapus from Alphonsomango.in is grown with care and respect for nature.

Our farmers use natural fertilizers and traditional methods to ensure healthy trees and delicious fruits free from harmful substances.

Every Mango, a Treat for Your Taste Buds

Each Ratnagiri Hapus is handpicked at the perfect moment of ripeness when its skin glows a warm golden yellow, and its aroma fills the air with sweetness.

That's when the magic happens—the mango's natural sugars peak, creating a delightful and refreshingly tangy taste.

From Farm to Fork in a Flash

We know you're eager to savour the mango goodness, so we waste no time. Our speedy delivery ensures your Ratnagiri Hapus arrives fresh and ready to enjoy within 24 hours of being picked.

That means you get to experience the authentic flavour of the orchard, just as nature intended.

The natural ripening process of this sweet fruit

Farmers and local sellers use various methods for fruit ripening. Still, one common practice is the use of calcium carbide, which can have severe health risks upon consumption.

However, there is a safer alternative that Our farming methods use to ripen natural fruits like mangoes, avoiding harmful chemicals.

Carbide Free Ripening

We use rice straw as grass haystacks to mature the fruits over time. This natural method involves stacking fruits in hay, allowing us to ripen without chemicals or using carbide.

This method may take longer than calcium carbide. Still, it ensures the fruit is safe for consumption while retaining its natural flavour and nutrients.

Ratnagiri, a district in Konkan, is well-known for its Hapus mangoes, and we source authentic GI Tag-certified Alphonso mangos from this district that are ripened naturally without any chemicals or carbide.

We source these excellent quality fruits from this unique district in Konkan.

The natural haystack ripening process enhances the flavour and quality of Ratnagiri Alphonso Mangoes, making it an ideal choice for mango lovers who seek an excellent quality and delightful experience.

Unwrap a Masterpiece

Hold a Ratnagiri Hapus in your hand, and you'll feel its smooth, velvety skin. Breathe in its intoxicating fragrance, a blend of honey and sunshine.

And when you take your first bite, let the explosion of juicy pulp and sweetness dance on your tongue. It's a moment of pure bliss, a taste of summer's finest gift with a mesmerizing fragrance and a delectable sweet taste.

The ripe mango skin of a Ratnagiri Hapus turns into a bright, dark golden yellow with a red-spotted hue, which spreads across the fruit's top end.

The Ratnagiri Alphanso mango is known for its smooth texture, which adds to the overall sensory experience of enjoying this exquisite fruit.

With its distinct and rich taste, the Ratnagiri Alphanso mango offers a perfect blend of aromatic sourness and sweetness, making it a truly indulgent treat. The colour is a full golden saffron hue.

Devgad hapus is a variety in Alphonso another, referring to the same variety of mangos. Ratnagiri Alphonso Mango is a widespread variety of mango known for its unique features.

Customers can now buy Alphonso Mangoes online in India directly from the farm. Each mango has a QR code that customers can use to verify its authenticity. In India, the fruit season starts as early as the end of February.

The period it lasts extends until the beginning of the monsoon showers, usually in the first week of June or the last week of May. India has a diverse selection of fruits available during this season.

Delivery Process Farm to your Doorstep

Our Hapus Mangoes are harvested at Brahma Muhurta from 3.20 am to 6.30 am before sunrise.

Once they are harvested they are kept for cooling in a cool place. Washed for removal of dust particles in our farms to make it delightful fruit with golden yellow saffron and held in a Grass haystack for ripening as we don't follow the calcium carbide method like others and local vendors who are online.

These Mangoes from our farm are transported to our Mumbai and Pune packing centres for further deliveries to reduce transport time. We use the Airline transport method to maintain the sweet pulp and tender texture of the fruit for pieces of mangoes.

Our team will transport these fruits and deliver them the Next day to your home so that you can enjoy aam peti mango as per your order and proposed weight range.

With a stack of hay, rice straw, and grass supplied with the box or aam peti mango in our local language, you can ensure that the mangoes reach you in perfect condition, as the stack of hay helps with ripening and maturing the mangoes to a full golden saffron hue with sweetness and aroma.

To ensure that the mangoes reach you in perfect condition, we take extra precautions to avoid any fruit damage during transit.

Join the Mango Royalty

With Alphonsomango.in, you're not just getting a mango but an experience.

We bring you the authentic GI-tagged Ratnagiri Hapus, grown with love, ripened naturally and delivered fresh to your doorstep. Order your box of sunshine today and taste the difference that nature makes.

Key Points to Remember:

  • Ratnagiri Hapus mangoes are the royalty of mangoes, grown in a unique region of India.
  • Alphonsomango.in grows them naturally, without any harsh chemicals like Calcium Carbide.
  • They're handpicked at the perfect moment of ripeness for the best taste.
  • You can have them delivered fresh to your home within 24 hours.
  • Unwrapping a Ratnagiri Hapus is like unwrapping a masterpiece of flavour.
  • Order yours today and experience the authentic taste of summer!

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      Health issue? Alphonso to your rescue! - AlphonsoMango.in

      Health issue? Alphonso to your rescue!

      Health issue? Alphonso to your rescue!

      Alphonso mangoes are not only tasty but also healthy.

      They are packed with health benefits.

      Alphonso mangoes are a variety of mango that is native to India. They are known for their sweet and juicy flesh, as well as their many health benefits.

      Alphonso mangoes Rich In Antioxidants:

      Mango contains antioxidants such as beta carotene, which makes it a beautiful saffron color.

      These sweet boys assist in combating free radicals, which limit oxidative harm.

      Eating seasonal mangoes can help stop many kinds of cancers and improve the fitness of your cells.

      Alphonso mangoes Boost Immunity:

      The Indian Alphonso Mango strengthens the immune system! It contains Vitamin C, A, and Beta Carotenoids, which can shield you from specific infections.

      Mangoes also comprise many antibacterial agents, assisting in warding off frequent flu and sore throat problems. 

      Alphonso mangoes Prevent Cancers:

      It comprise Polyphenols, which are herbal antioxidants.

      These antioxidants forestall oxidative harm to your DNA cells, an element that leads to many degenerative ailments like cancer.

      As per scientific research, mangoes have successfully killed most cancer cells in breast tumors.

      Alphonso mangoes Promote Weight Gain:

      If you are searching for a wholesome way to attain weight, This amazing tropical fruit can be an ideal answer.

      Mangos can supply you with large amounts of energy if eaten excessively, leading to weight gain.

      While the fruits may not add kilos, consuming mango milkshakes can add mass to your body.

      Alphonso mangoes Regulate Blood Pressure:

      Hapus mangoes include excessive quantities of potassium, which can modify your blood pressure.

      Potassium can decrease the sodium tiers in the body and shield your heart.

      Research suggests that mango can lower systolic blood pressure and lower the risk of unexpected strokes and cardiovascular problems.

      Alphonso mangoes Boost Bone Health:

      Drinking Hapus juice has numerous advantages.

      Mangoes are loaded with calcium, which is necessary for the fitness of your bones.

      Taking in freeze-dried mangoes for 12 months can enhance bone density and improve them.

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      It can decrease the danger of fractures due to the brittleness of bones and improve your general posture.

      Alphonso mangoes prevent asthma:

      Another inherent advantage of Hapus Mangoes is their function in decreasing allergies in the body.

      The air channels can be unblocked and can relieve bronchial asthma and different respiratory problems.

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      Mangoes incorporate anti-inflammatory agents, which can minimize the infection and flare-ups in your breathing tract.

      Alphonso mangoes Treat Kidney Stones:

      Eating mangoes can defend your kidneys from stone formations. Alphonso mangoes Online are abundant in potassium, which can assist in balancing the sodium in the body.

      Also, mangoes incorporate Pectin, an herbal dietary fiber, which can decrease LDL cholesterol degrees in the body.

      Alphonso mangoes Treat Hair Loss and Grey Hair:

      Fruit from Konkan Aapus Mango improve the health and quality of your hair.

      The excessive amount of vitamins can nourish your hair strands and make them more robust from the inside.

      Mango is also loaded with fatty acids and antioxidants, which reverse hair harm and smoothen your strands.

      It additionally protects the natural black shade of your hair.

      Regardless of all these health benefits, one must be mindful of the number of mangoes one consumes.

      They are one the healthiest and yummiest fruits, provided you eat them in moderation.

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      Alphonso: The Jewel of Konkan - AlphonsoMango.in

      Alphonso: The Jewel of Konkan

      Alphonso: The Jewel of Konkan

      The Konkan is a narrow coastal strip along the western coast of India, sandwiched between the Arabian Sea and the Western Ghats mountain range.

      It stretches from the southern tip of Gujarat to the northern border of Karnataka, encompassing parts of Maharashtra, Goa, and Karnataka.

      The Konkan is known for its lush green landscapes, pristine beaches, and rich cultural heritage.

      Natural Beauty

      The Konkan is renowned for its natural beauty. The coastline is dotted with picturesque beaches like Alibaug, Ganpatipule, and Tarkarali.

      The Western Ghats, which rise abruptly from the coast, provide a dramatic backdrop to the region. The hills are covered in lush green forests, home to various flora and fauna.

      Cultural heritage

      The Konkan has a rich cultural heritage dating back centuries. The region was home to several ancient kingdoms, including the Mauryas, Satavahanas, and Chalukyas.

      It has a strong tradition of art, music, and dance. The region is also known for its delicious cuisine, which is influenced by the flavours of the sea and the mountains.

      Tropical Fruit from Heart of Maharashtra

      The tropical fruit, also known as the king of mangoes, is a type of fruit that originates from the Konkan region of India. It is renowned for its creamy texture, sweet taste, and golden yellow skin.

      The Hafoos is considered to be the best variety of this tropical fruit in the world and is exported to several countries across the globe.

      Each Aam variety comes with its unique taste, texture, and taste.

      The climate in which a mangoes grows and the soil determines the taste and flavor of the fruit.

      Usually, the first blossoms are ready around February.

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      A lot depends on the climate, and a warm one is the most suitable.

      We get our fruit from the second flower- this starts in early April in Ratnagiri and continues until mid-May.

      In Devgad, the fruit ripens in mid-May and lasts for several weeks. Overall, it spans over 6-8 weeks.

      What is so special about Ratnagiri and Devgad?

      Fruit lovers can vouch that Alphonso Aam from Ratnagiri and Devgad are the best-tasting Alphonso one can grab! Location, soil, topography, climate, and generations of information about their hafoos make them different. 

      They are best Mangoes in the world.

      They are grown in the Ratnagiri and Devgad areas are protected by GI (Geographical Indication) tag certified - the official guarantee that your aam are from Ratnagiri or Devgad.

      Mango Hafoos: The Wonder of Konkan

      Ratnagiri and Devgad Hapus is the most sought-after Aam fruit every summer evening!

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      People who have tried growing Hapus in the rest of India and across the globe admit that growing a Hafoos is no joke! They are grown in different areas taste different.

      From our experience, we find that Ratnagiri Alphonso is small in size and has delicate skin that shrinks when the fruit is ripe.

      Hapus Aam from Devgad is large and has a thicker skin that does not burn and glows when they are evenly ripened.

      Ratnagiri Hapus enhances its taste as it starts ripening and deepens as it gets done.

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      Devgad aam enters its element later in the middle of the ripening process, so a raw Devgad Hapus tastes sour.

      So, a raw Ratnagiri aam tastes delicious too.

      Ratnagiri and Devgad aam are immensely incredible.

      There's no other way to completely understand and appreciate the beauty of Ratnagiri and Devgad Alphonso mangoes than by eating them!

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      Alphonso: A Healthy and Tasty Delight! - AlphonsoMango.in

      Alphonso: A Healthy and Tasty Delight!

      Alphonso: A Healthy and Tasty Delight!

      The world has acknowledged that mango is the King of fruits. Alphonso Mango is the king of Fruits.

      Alphonso mangoes are a delicious and nutritious fruit that is native to India. They are known for their sweet and creamy flavor, and their unique aroma. Alphonso mango and Mango Pulp are also packed with vitamins, minerals, and antioxidants, making them a healthy choice for people of all ages.

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      Many things justify this statement. The rich taste and aroma of mangoes rule people's hearts. Buy Alphonso mango

      Mango A Day Keeps Doctor Away

      It is the most popular subtype of mangoes. Not only is the Hapus tasty, but it's also incredibly healthy.

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      It contains many vitamins and minerals, which help reduce heat-related problems during summer.

      It helps boost your immunity in the summer. Mango and Mango Pulp improves digestion with a high percentage of digestive fiber.

      For Eye Health

      Vitamin A in this amazing tropical fruit helps to promote eye health.

      Heart Friendly Fruit

      A tropical fruit, which contains pectin and Vitamin C, helps lowering cholesterol levels. This help reduces Lower Density Lipoprotein, which is harmful to the heart.

      Wonder Fruit For Weight Gain

      Hapus is incredible for your hair and skin health; it just has six calories per gram. It comprises vitamins A, C, and E and has beta-carotene.

      So, if weight gain is your aim, Alphonso is your ace card!

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      It has a golden yellow, orange, and saffron color with a slight red tinge that may spread over to the bottom.

      On the inside, it is saffron-yellow.

      You don't need to worry about piling on the kilos while eating mangoes.

      They have negligible fats in them.

      They are a pack of much nutrition and vitamin C, which helps detox your body.

      It tastes fantastic when barely chilled if not eaten straight from the tree.

      Another way of eating a mango is by dicing it and consuming it.

      Ripe Alphonso mango pulp is orangish and tender and has a uniform texture from soft to almost smooth.

      Many food recipes worldwide use mango as an essential ingredient in various recipes.

      We are at alphonso mango. In delivering naturally-produced Ratnagiri and Devgad Hapus to your doorstep. Place your order before the season ends!

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      Hapus: Your Health Buddy! - AlphonsoMango.in

      Hapus: Your Health Buddy!

      Hapus: Your Health Buddy!

      With its immense flavor and taste, Alphonso mangoes also have many benefits if consumed in a controlled manner.

      Hapus, also known as Alphonso mangoes, are a variety of Hapus mango that is native to India. They are known for their sweet and juicy flesh, as well as their many health benefits.

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      Some of the benefits include:

      Hapus for metabolism:

      One of the advantages of mangoes is that they increase your metabolism, digestion, and bowel movement.

      Consequently, digestive problems such as constipation and diarrhea are kept at bay.

      Hapus for increasing fertility:

      One of the benefits of the consumption of Alphonso mango is that it helps in increasing fertility.

      Women trying to conceive should consume mangoes.

      It will make you fertile and lower the chances of miscarrying.

      Alphonso mango has the right amount of folate acid that enhances fertility.

      Hapus for lowering cholesterol:

      Alphonso mango is one of the cholesterol-lowering agents that naturally lowers the bad cholesterol in our body.

      This fruit is one of the best things to help with LDL cholesterol issues.

      Mangoes should be your go-to if you wish to combat LDL naturally.

      Hapus for heart health:

      Alphonso Mango has been proven to be beneficial for heart health.

      Alphonso mangoes are considered one of the fruits that improve heart health.

      It has also been discovered that those who eat a mango daily have a lower risk of coronary heart disease and other heart-related problems.

      Hapus for better digestion:

      Treating digestion has usually been one of the best-known advantages of mango.

      For people who struggle with digestive problems, ingesting Alphonso mangoes is a tasty way to resolve that.

      One of the first-rate methods to get rid of nearly all digestive issues is to eat mango almost daily.

      It has proved to be excellent for improving digestion.

      Alphonso mango has loads of fiber in it, which aids digestion.

      Hapus as diabetes-friendly fruit:

      People with diabetes are advised to consume raw mango regularly as it has proved to lower diabetes.

      Raw mango has proven advantageous in stabilizing the insulin tiers in the blood.

      Hapus for pregnant women:

      Mangoes are a pregnant lady's best friends. It provides the pregnant lady and the growing fetus with all the nutrients necessary for their wellbeing.

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      All Things Mangoes: Selection, Storage and Ripening. - AlphonsoMango.in

      All Things Mangoes: Selection, Storage and Ripening.



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