Mango Alphonso: The Wonder of Konkan
Mango is thought to be the best of all tropical fruits. Indian mangoes are available in many varieties.
Indian varieties of mangoes include Dussheri, Langda, Beganpalli, Kesar, and many more. The most cherished and celebrated one is mango Alphonso.
It is sweet fruit with a seed or pit at the center and golden yellow skin. The fruit is known for its rich, creamy, and tender texture.
A ripe alphonso mango is not only filled with taste but also many health benefits.
It has a fleshy outer section that surrounds a pit. This pit consists of a seed.
It grows seasonally, in summer, and is popular in Asian and south-east Asian countries.
Once fully ripe, mangoes in India usually have a life of a week. Thus, they are easy to export.
Alphonso or Hapus is one richest tropical fruit.
It is mainly grown in Western India in March, April, May, and June.
Nutrients and Benefits
One medium-size cup of sliced, uncooked Hapus provides:
- Calories: 99
- Protein: 1.35 g
- Fat: 0.63g
- Carbohydrate: 24.7 g
- Sugar: 22.5 g
- Fiber: 2.64 g
- Vitamin A: 21 %
- Calcium: 1 %
- Vitamin C: 60 %
- Vitamin B6: 5 %
- Magnesium: 2 %
- Iron: 1 %
This delicious fruit is packed with health benefits.
Pregnant women and anemic patients must have this fruit because it contains a lot of iron.
It consists of phenolic compounds full of antioxidants, which help lessen the risk of cancer.
If eaten regularly, this fruit help fight acidity and improve bowel movement, thereby strengthening the digestive system.
This fruit is packed with vitamins A, E, and Selenium. These elements help in the treatment of heart disease.
Mango Benefit on Skin
It also helps in unclogging the pores of the skin.
Research has proven that consuming it can assist you in relieving kidney-related disorders like nephritis.
This incredible tropical fruit offers a remedy to respiratory problems, fever, constipation, etc.
It contains a negligible amount of fat. So, you don't need to worry about piling weight while eating This.
The vitamin C in this tropical fruit helps in detoxing your body.
Devgad Alphonso and Ratnagiri Alphonso Mango
The Konkan coast is the leading producer of mangoes. Two of its most famous variants are the Devgad and Ratnagiri mangoes.
Devgad in the Konkan region of Maharashtra produces the best quality of Alphonso. The Hapus grown in Devgad is the most high-priced amongst the sub-breeds.
Other varieties are also harvested in India. But, these are not as sweet and flavorful as the Hapus.
What distinguishes this variety from others is its thin skin. Thus, this variant offers thicker pulp.
The quality of this variant has set a benchmark for other variants. As a result, it is the most exported variant.
Selection and Storage
When buying this incredible fruit, you should be mindful of a few things.
Always buy from a trusted seller. To ripen the fruit quickly, a compound, carbide, is used.
If you don't buy from a trusted seller, the chances of you consuming chemically ripened fruits increase significantly.
The color tells a lot about the ripeness. A ripe Hapus has bright-golden yellow skin.
Color is a good indicator of ripeness. As mango ripens, the top of the fruit changes color. A beautiful yellow tinge spreads across the top.
Along with color, the fragrance is also an indicator of ripeness. A ripe fruit fills the entire room with its enticing aroma.
Make sure that your mangoes have no black freckles on the skin. This tropical fruit ripens at room temperature.
There are multiple ways you can eat Hapus. You can eat it straight off the tree or chill it slightly in your refrigerator.
You can slice them or dice them and add them to your salads, desserts, dips, milkshakes, or salsa.
You can pickle them or puree them to make a jam or a marmalade.
This exquisite fruit could be a healthy addition to your diet only if you consume it in moderation.
People with problems that cause insulin resistance, like diabetes or Poly Cystic Ovarian Disorder (PCOD), should be extra mindful of the number of this fruit they eat.