Mango is the king of all fruits. Mango Alphonso or Hapus mango is the most delicious and, consequently, the most loved variant of the king fruit! Alphonso Mangoes are sweet, creamy, and full of benefits.
They have a fleshy outer section that surrounds a pit. This pit consists of a seed. Mangoes Alphonso grow seasonally, precisely summer, and are especially popular in Asian and south-east Asian countries.
Rich Mango Alphonso
These sumptuous, creamy delights have a shelf life of a week once ripened and are, therefore, exportable. Alphonso mangoes are one of the most luxurious types of mango.
They are mainly grown in western India throughout March, April, May and June.
Mango Alphonso Nutrients
One medium-size cup of sliced, uncooked Alphonso mango provides:
1.35 g of protein
0.63g of fat
24.7 g of carbohydrate
22.5 g of sugar
2.64 g of fiber
Vitamin A: 21 %
Calcium: 1 %
Vitamin C: 60 %
Vitamin B6: 5 %
Magnesium: 2 %
Iron: 1 %
Devgad Mango Alphonso
Devgad in the Konkan region of Maharashtra produces the best quality Mangoes Alphonso. The Hapus grown in Devgad is the most high-priced amongst the sub-breeds of Devgad Mango Alphonso.
Other varieties of mangoes are also harvested in the Indian subcontinent. However, these mangoes are not as sweet and flavorful as the Hapus.
Mangoes Alphonso are packed with health benefits.
The Hapus is a must-have for pregnant women and anemic patients because of its iron content.
Mangoes consist of phenolic compounds full of antioxidants, which help lower the risk of cancer.
If eaten regularly, mangoes help fight acidity and improve bowel movement, thereby strengthening the digestive system.
Mangoes are packed with vitamins A, E, and Selenium. This aide in lowering heart and digestive problems.
Mango also helps in unclogging the pores of the skin.
Research has proven that consuming mangoes can assist you in relieving kidney-related issues, which include nephritis.
Eating mangoes offer a remedy to respiratory problems, fever, constipation, etc.
Mangoes contain a negligible amount of fat. So, you don't need to worry about piling weight while eating mangoes. The vitamin C in mangoes helps in detoxing your body.
The color of the mango tells a lot about the ripeness of mangoes. A ripe Alphonso mango has a yellow-saffron hue.
Make sure that your mangoes have no black freckles on the skin. Mangoes ripen at room temperature.
Mango Alphonso Online
There are multiple ways you can eat mango. You can eat it straight off the tree or chill it slightly in your refrigerator.
You can slice them or dice them and add them to your salads, desserts, dips, milkshakes, or salsa. You can pickle them or puree them to make a jam or a marmalade.
Mangoes could be a great addition to your diet only if you consume them in moderation. People with problems that lead to insulin resistance, such as diabetes or PolyCystic Ovarian Disorder (PCOD), should be extra mindful of the number of mangoes they eat.