Mango Leaves: Be Healthy Within!
Mango leaves contain polyphenols and antioxidants that help manage blood sugar and triglycerides. Animal studies show reduced triglyceride levels within two weeks of consumption, supporting traditional use for diabetes management.
Most people know the delicious, hot fruit from mango trees, but you may not realise that the leaves are also eaten.
The leaves of the green mango are soft, so they are cooked and consumed across many cultures.
Although the stem, bark, leaves, roots, and fruits are used similarly in ancient medicine, the leaves are generally believed to help treat diabetes and other health conditions.
Mango leaves help in the following ways:
Rich in plant nutrients
Some studies indicate that they develop good bacteria and help treat and prevent lifestyle-related diseases and cancer. Mango leaves contain an anti-bacterial agent that helps curb many lifestyle-related disorders.
Weight management
Numerous animal studies suggest that mango leaves prevent fat from collecting in tissue cells. Studies on rats indicate that when mangoes are treated, cells deposit lower levels of fat and higher levels of adiponectin.
Fights diabetes
Mango leaf can help manage diabetes due to its effects on fat metabolism.
High levels of triglycerides cause insulin resistance, PolyCystic Ovarian Disorder, and diabetes.
Animal studies showed a reduced level of triglycerides after two weeks of mango leaf consumption.
In a study comparing mango leaf extract with oral sugar glibenclamide in diabetic rats, those given the mango leaf extract had significantly lower blood sugar.
FAQs
Can mango leaves actually help with diabetes?
Animal studies suggest mango leaves reduce triglycerides and blood sugar levels more effectively than some oral diabetes medications. However, consult your doctor before using as a supplement.
How do you prepare mango leaves for consumption?
Young green mango leaves are typically boiled or brewed as tea. Simmer a few leaves in water for 5–10 minutes, strain, and drink. Dosage varies; traditional use varies by region.
Are mango leaves safe for everyone?
Generally safe, but pregnant women, nursing mothers, and those on diabetes medication should consult a healthcare provider before consuming mango leaf extracts or supplements.
Where do authentic mango leaves come from?
Best sourced from organic or pesticide-free mango orchards. Ratnagiri and Devgad in Maharashtra's Konkan region grow GI-tagged Alphonso mangoes with traditional farming practices.
Powle Home Foods, GI Authorised User AU/5974/GI/139/260, cultivates Alphonso mangoes across 48 villages in Ratnagiri and Devgad using natural ripening methods since 2019.