Khasta Roti with Almond Flour | Keto roti
Khasta Roti with Almond Flour
Khasta roti is a type of unleavened flatbread popular in many parts of India.
It is not as popular like Tandoori roti, Naan & Roomali roti.
It is made with whole wheat flour normally.
We are replacing it with almond flour for health benefits due to the 0 glycemic index of almonds, ghee, and spices, and it is often served with curries or other dishes.
Almond Benefits for Diabetes
It is also sometimes called Keto Almond Roti or keto-friendly chapati.
Buy Healthy Almonds
Khasta roti has several health benefits, including being a good source of fiber and protein, and as you are aware, almond flour also helps regulate blood sugar levels.
Health Benefits of Almonds
The word 'khasta' means 'flaky and crisp.'
So the texture of these flatbreads is crisp and flaky. Khasta roti is usually made with Almond flour and ghee.
These flaky and crisp flatbreads are perfect for serving with curry or dal. You can also have them plain with pickles or yogurt on the side.
Additionally, khasta roti is low in calories and fat, making it a healthy option for those watching their weight.
Khasta roti recipe using almond flour Ingredients:
1 cup almond flour
1/4 teaspoon baking soda
1/4 teaspoon salt
One tablespoon of olive oil or cow ghee
3/4 cup water
1/2 cup Sunflower seed powder
Instructions:
1. preheat the microwave oven to 360 degrees F (180 degrees C). Grease a baking sheet.
1.1 Preheat the pan on the gad or Induction
2. In a small to medium bowl, combine almond flour (badam flour), sunflower seed powder, baking soda, and salt.
Gradually add water, constantly stirring until the dough forms a ball. Stir in olive oil or ghee until the mixture resembles coarse crumbs.
3. On a lightly floured surface, roll the dough out to 1/8 inch thickness. Place on the prepared baking sheet.
If you can make it round or desired shape, it is good, or cut it with a cookie cutter.
4. Bake for 10 minutes