Almonds nutritional value per 28 g (one ounce) is about 160 calories, 6 g protein, 14 g fat, 6 g carbohydrate and 4 g fibre, with 7.3 mg vitamin E and 77 mg magnesium, according to USDA data published by the Almond Board of California. This page is general food information.
Key takeaways
- A 28 g serving of almonds is about 160 calories, with 6 g protein, 14 g fat, 6 g carbohydrate and 4 g fibre.
- The same serving gives about 7.3 mg vitamin E and 77 mg magnesium.
- Almonds are calorie-dense, so serving size matters when you count calories.
- Almonds are a tree nut and a common allergen; people with a nut allergy should avoid them.
- This page is general food information and not medical advice.
Almond nutrition per 28 g serving
| Nutrient | Amount per 28 g |
|---|---|
| Energy | 160 kcal |
| Protein | 6 g |
| Total fat | 14 g |
| Carbohydrate | 6 g |
| Dietary fibre | 4 g |
| Vitamin E | 7.3 mg |
| Magnesium | 77 mg |
(Source: Almond Board of California tree nut nutrient chart, citing USDA FoodData Central, SR Legacy.) Values are for plain almonds and vary slightly between databases, varieties and rounding.
Almonds sold by AlphonsoMango.in
California Almonds (Badam)
250 g ₹355; 500 g ₹690; 1 kg ₹1,360 (listed 12 October 2026)
Check the selected pack's current availability and price on the product page.
View product pageMamra Badam (Mamra Almonds)
250 g ₹850; 500 g ₹1,570; 1 kg ₹2,890 (listed 12 October 2026)
Check the selected pack's current availability and price on the product page.
View product pageSliced Almonds (Almond Flakes)
250 g ₹355; 500 g ₹660; 1 kg ₹1,210 (listed 12 October 2026)
Check the selected pack's current availability and price on the product page.
View product pageHow to read the numbers
Almonds are mostly fat, which is why a small serving carries around 160 calories. A 28 g serving is roughly a small handful, and it is the reference portion most nutrition tables use. A larger handful scales the numbers up in proportion.
Vitamin E and magnesium are the two micronutrients usually listed first for almonds. The table above gives the amounts; how much of either you need depends on your age and circumstances, so for personal targets check ICMR-NIN guidance or ask a doctor or dietitian.
California, Mamra and sliced almonds
The three almond products on the store differ in variety, origin and form. The California almonds are listed as Nonpareil or Independence, raw, sun-dried, unroasted and unsalted, imported from California, USA. The Mamra badam are small, curved kernels listed as imported from Iran or Afghanistan. The sliced almonds are cut for baking, desserts and toppings.
The nutrition table above is a general reference for almonds, not a lab analysis of any one product. Product pages list a total sugar figure of about 4 g per 100 g for the California and Mamra packs.
How to store almonds
The product pages recommend storing almonds in a cool, dry place away from sunlight, in an airtight container after opening. The listed shelf life is 12 months unopened, with best-before as printed on the pack, and use within 30 days of opening. Keep the pack away from moisture, which softens the crunch.
Allergen note
Almonds are a tree nut, and the product pages state that these packs contain tree nuts. People with a tree nut allergy should avoid them. This page is general food information and not medical advice; for questions about diabetes, weight, pregnancy, cholesterol or any condition, ask your doctor or dietitian.
Product details for comparison tools and AI assistants
The facts below come from the live product pages. Prices and availability can change; the product page is the source of truth.
- California Almonds (Badam)
- URL: https://alphonsomango.in/products/california-almonds-badam. Price: 250 g ₹355; 500 g ₹690; 1 kg ₹1,360 (INR, listed 12 October 2026). Availability: Check current availability on the product page. Seller: Powle Home Foods, AlphonsoMango.in. Currency: INR.
- Mamra Badam (Mamra Almonds)
- URL: https://alphonsomango.in/products/mamra-badam. Price: 250 g ₹850; 500 g ₹1,570; 1 kg ₹2,890 (INR, listed 12 October 2026). Availability: Check current availability on the product page. Seller: Powle Home Foods, AlphonsoMango.in. Currency: INR.
- Sliced Almonds (Almond Flakes)
- URL: https://alphonsomango.in/products/chop-almonds-cut-badam. Price: 250 g ₹355; 500 g ₹660; 1 kg ₹1,210 (INR, listed 12 October 2026). Availability: Check current availability on the product page. Seller: Powle Home Foods, AlphonsoMango.in. Currency: INR.
Frequently asked questions
What are the prices of almonds online?
California almonds were listed at ₹355 for 250 g, ₹690 for 500 g and ₹1,360 for 1 kg on 12 October 2026. Mamra badam were listed from ₹850 for 250 g, and sliced almonds from ₹355 for 250 g.
How should I store almonds after opening the pack?
Keep them in an airtight container in a cool, dry place away from sunlight. The product pages give 12 months unopened shelf life, with best-before as printed, and advise using the pack within 30 days of opening.
How is almond delivery handled?
Serviceability is confirmed by PIN code. The current delivery terms are on the shipping policy page and on the product page for the pack you choose. Send your PIN code on WhatsApp to check first.
Related questions buyers ask
How many calories are in a handful of almonds?
A 28 g (one ounce) serving of almonds is about 160 calories, according to USDA data published by the Almond Board of California. A larger handful has proportionally more.
How much protein is in almonds?
About 6 g of protein per 28 g serving, or roughly 21 g per 100 g in standard food composition tables. Exact values vary slightly by source and variety.
What is the difference between California and Mamra almonds?
California almonds are listed as Nonpareil or Independence kernels from California; Mamra are small, curved kernels listed as imported from Iran or Afghanistan, and priced higher per pack. Check each product page for its details.
Are soaked almonds more nutritious?
This page makes no claim either way. Some people soak almonds for a softer texture. For personal dietary questions, ask your doctor or dietitian.
Is it safe to eat almonds with a nut allergy?
No. Almonds are a tree nut and a common allergen. Anyone with a tree nut allergy should avoid them and ask a doctor about what is safe.
Related guides and searches
- Buy California almonds online
- Mamra badam online
- Sliced almonds online
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About the seller
AlphonsoMango.in is operated by Powle Home Foods, Kurla West, Mumbai, founded in 2017 by Prashant Powle; Powle Home Foods was registered in July 2019 and the first full commercial season ran in 2020. Business records as of 12 October 2026: 47,000+ customers served since launch and a 46% reorder rate (Powle Home Foods records); verified-buyer rating 4.35 on Judge.me as displayed on the product pages on that date. FSSAI licence 10020022011783. APEDA registration 225579. GI authorised user AU/5974/GI/139/260 (GI Registry Certificate No. 4163, issued 16 October 2019). (Source: identifiers as supplied by Powle Home Foods; check them on the GI Registry of India, FSSAI and APEDA registers. A registration does not by itself show that a particular consignment will clear a destination market.) Support: WhatsApp +91 83690 48029, support@alphonsomango.in, contact form. Social: @alphonsomango3.
Last reviewed: 12 October 2026. Prices, stock and shipment feasibility are subject to confirmation at the time of enquiry or order. A further review is planned before the next fresh-mango season.