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Saffron Red Gold Spice of Kashmir / Keshar Health Benefits

Uses of Saffron - AlphonsoMango.in

Uses of Saffron

Uses of Saffron

Saffron, or Kesar, is one of the best herbal medicines.

Uses of Saffron

It is derived from Crocus Sativus. The plant grows 15-20 tall with 6 to 10 leaves per branch and two purple flowers of 3.5 - 5 cm.

Each flower has a yellow style and bright red stigmata.

The stigmata of the flower are handpicked to make this spice.

In India, this spice is exclusively grown in Kashmir. Pampore, a tiny town in Kashmir, is known to be the Saffron town of India.

There are multiple legends about the origin of this spice.

Some believe it originated in Greece. As per research, it originated in Iran.

Stories have been woven around how it reached India. A popular legend suggests that Sufi saints brought it to Kashmir.

It is believed that a wandering Sufi saint was taken ill in Kashmir and cared for by a local man.

On recovering, the saint gifted the man a sapling of the crocus flower as a token of gratitude.

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Others believe that the spice finds are mentioned in Vedic scriptures. Whatever the case, we got a delectable spice!

This spice is the most expensive in the world. The cultivation of this spice is time and labor-intensive.

The amount of labor, time, and dedication that goes into the cultivation of this spice justifies the price.

The stigmas are handpicked, dried, and packaged. Everything, right from planting to harvesting, is done manually.

It takes around 150,000 Sativus flowers to produce a kilogram of this spice.

After the harvest, the farm can't be used to produce any other crop until the next season.

Therefore the cost of producing this spice, both in terms of time and labor, is pretty high. That is why this spice costs a big buck.

As per Hippocrates, it contains many medicinal properties, and Saffron extract is an excellent treatment for colds, stomach issues, uterine infection, sleep deprivation, weight loss, and even heart issues. 

Its threads contain a high amount of health benefits. It is helpful for those seeking treatment for reproductive problems such as erectile dysfunction and PMS.

Lowering cancer risk and cancer cells.

Crocetin and Crocin are the two main antioxidants present. Many studies suggest that Saffron has anti-tumor elements. 

Its antioxidants help combat the oxidative stress caused by the free radicals present in the body.

Other studies indicate that it can work as an effective anti-cancer agent. The Crocin present in it is thought to help treat cancer.

But we need a vast amount of research to study the effect of the saffron crocus.

Arthritis and inflammation.

The carotenoid Crocin present in it increases the oxygen flow to the brain. Thus, it helps treat arthritis. 

This spice comprises flavonoids, tannins, alkaloids, and saponins, which are excellent anti-inflammatory agents. 

Thus, a saffron supplement can help make your bones strong.

For improving vision

Many studies show that the Safranal present in this red spice delays the wear and tear of the retina.

Safranal may also reduce rod loss and photoreceptor lump, which prove useful in delaying retinal damage due to age.

Safranal also helps in age-related macular degeneration.

For insomnia, those sleepless nights.

Crocin in this spice is said to improve sleep. Some studies suggest that Crocetin in kesar may significantly enhance the non-REM type of sleep.

For Blood Pressure 

It has some medicinal components which are beneficial for your heart and controls blood pressure. 

This element is Crocetin which helps lower cholesterol levels in the blood.

Atherosclerosis is a disease in which sludge builds up in the arteries of your heart. The effect of Crocus sativus is such that it stops the build-up of sludge.

As a result, your heart health improves.

For mental health

The antioxidant agents and anti-inflammatory elements present in this spice may prove helpful in treating many neural disorders.

Kashmiri spice comprises beneficial elements in treating Parkinson's and Alzheimer's diseases.

This spice is also said to improve mood. It is thought to help treat mild depression.

Research suggests that this spice may improve memory in animals. But we need more research in this area.

Heals wounds

This spice improves epithelization. Epithelization leads to the healing of bruises on your body. 

Thus, this spice helps heal your scratches, bruises, and wounds.

Using this spice as a cream or lotion is more helpful.

Best for anxiety 

Kashmiri Keshar has carotenoids that help relax your mind.

Some research shows that consuming around 100 grams of iron with small amounts of this spice can help manage anxiety without major side effects.

Tonic for heart

Riboflavin and thiamine are two elements that help keep up a solid heart. These elements packed in this spice also help prevent many other diseases.

Crocetin present in this spice helps in the control of cholesterol. 

Natural aphrodisiac

It contains elements that help advance the count and mobility of sperms in impotent men.

The aphrodisiac-like properties of this spice are thought to improve sexual wellness by increasing sexual drive and libido.

This spice is also said to reduce pain in women during intercourse.

Protects you from UV rays

This spice contains flavonoids, which shield you from UV rays. Thus, it may shield your skin from sunburns.

But it would be best to be careful when using this spice on your skin. Using too much of it may leave a yellow shade on your skin.

For mild to moderate depression

Our fast and stressful life is now causing body and mental health problems. Finding a cure for your body is very easy but finding a cure for your mind is very difficult.

Ayurveda suggests that Kesar may help cure mental health problems. The stigma of this spice has specific properties which may help treat depression.

It may help in treating major depressive episodes.

This spice contains two important elements: Crocetin and Safranal. These elements are thought to manage the secretion of dopamine and serotonin, two elements that improve mood.

Using this spice is not difficult. We have a list of some simple ways that would help you include this in your diet.

Saffron powder: You can make powder at home instead of buying it. Pound some strands/ threads of this spice.

If you think it's difficult to process the strands because of the dampness, add a little sugar and pound. Adding sugar will make blending simpler.

Saffron liquid: You may make liquid of this spice by adding three to five teaspoons of water to the powder of this herb spice and letting it soak for 10 minutes. Store this liquid, and you are set for half a month.

Saffron milk: You need three ingredients: a cup of milk, a little keshar, and two teaspoons of sugar. Mix sugar and this spice in your milk, and voila!

Adding sugar to your kesar milk is optional. You may skip the step if you desire.


A popular legend dictates that this spice helps improve the baby's skin if a pregnant mother consumes it during pregnancy. 

It is widely known as an appetite booster. However, it is ideal to counsel your dietitian before consuming it during pregnancy. 

The regular consumption of this spice starting from the 5th month of pregnancy is considered safe.

Consuming it during pregnancy raises body heat, which leads to consistent uterine contractions.

Consumption of this spice is thought to initiate contraction, but it may cause early and unsuccessful labor in critical cases.

Specialists say you should eat just one strand a day. More than one may result in risky and preterm delivery. 

Even if it has high dietary benefits, you must practice caution when consuming this spice during pregnancy. 

This spice can be consumed in several ways during pregnancy. You can soak it in water, powder it, or mix it with soup and food.

The best option to have this spice during pregnancy is to add it to your soup.

One must be careful while consuming this spice during pregnancy. If consumed in a large amount, it may cause preterm childbirth.

Be safe while consuming this delicious spice during pregnancy. 

Buying Guide

A few indicators determine the quality of this spice. However, not many are aware of these indicators.

Some sellers take advantage of consumers' naivety and end up scamming them into buying an inferior product at a ridiculously high price.

The following are some things you should know before you buy.

a. Stigma and style

The purest of all, Kesar, is the one that contains just the stigma of the flower. Including the style of the flower is a common practice. However, some sellers scam their buyers by adding other parts of the Crocus Sativa flower.

Make sure your product contains nothing but the stigma and style of the flower.

b. Picrocrocin, Safranal, and Crocin levels

Picrocrocin, Safranal, and Crocin determine the spice's color, aroma, and flavor. The quality of the grade is determined by the levels of these elements in the spice.

The levels of these elements are tested in the laboratory. High levels of these elements are an indicator of better quality. Make sure you enquire about these elements before buying.

c. grade

The grade of this spice decides its quality. Grades range from A+ to B.

Grade 1 A+ Stigmas only. It is often known as 'All Red.'

Grade 2 A It includes the yellow-white style ends of the stigma along with the stigmas.

Grade 3 B It includes the entire style and the stigma, all attached.

We, at alphonsomango. In, offer the finest Grade 1 (A+) quality, Saffron. 

This is an expensive spice whose sale witnesses many malpractices. You can ensure you buy the most authentic and exorbitant quality without being conned or scammed with this information.

Side effects of this spice

  • Overdose. This spice is safe for all, but caution must be exercised. Consuming high doses of this may be dangerous. Consuming more than 5 grams of this red spice may prove poisonous. Consuming more than 30 mg of Saffron may lead to hallucinogenic effects.
  • Pregnancy. It is advised to avoid this, kesar products, or keshar supplements when pregnant or breastfeeding.
  • Allergies: Avoid consuming this spice if you are allergic to it. Avoid it if you are allergic to certain plants such as Salsola, Lolium, and Olea.
  • This spice has an impact on mood. Thus, those with bipolar disorder should be cautious when consuming this spice.
  • Low blood pressure: this spice lowers blood pressure. Thus, those with hypotension should exercise caution.

It is among the most favorite flavors. Adding a moderate quantity to your diet adds flavor and offers some medical advantages.

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Kesar (Crocus sativus) is among the most exquisite flavors in the world. It is also the most known spice used in Iran, China, Egypt, and India for a long time. 

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It helps transform your food's taste and has several health benefits.

It also acts as an aphrodisiac, per old Persian, Egyptian, and Indian medicine. It has been used for about 3,000 years.

Keshar Health Benefits

It helps cleanse the body, enhance sexual appetite, and sharpen/improve the brain.

It is known as a color enhancer in medicine for its sweet smell.

Crocus sativus should be plucked on the same day for the stigmas to have the most incredible taste.

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It blooms. Flowers are so small that they are manually picked. 

The red stigmas have the taste, so you need about 400 flowers for one gram of the spice. 

Each flower creates only three stigmas, so it would take about 75,000 crocus blossoms to create one pound of this spice. 

In India, Kashmir is the place where it can flourish because it is of subtropical origin. 

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There are many stories about how the spice came to India. One of them says that Sufi saints brought it to India.

But others argue that old Hindu texts have written about the spice. Whatever the case, we got a wonderful spice!

How to pick Kashmiri Saffron? 

It is the world's most expensive spice. Thus it is widely faked. Many fake and contaminated materials are colored to copy the spice.

To know whether your purchase is pure or not, pour milk or water on the item (only a little bit), and if the water or the milk color changes quickly, it is a fake one.

The genuine product should be soaked in milk or warm water for at least 10 mins before it starts to build up its dark red tone and pleasant smell.

It is viewed as one of the most valuable spices on the planet today, so it is essential to understand how its quality is marked.

Its shading quality marks it. It stands among the top adulterated flavors. You must know whether different flavors are added to get a clear picture.

Regarding shading, quality is the core of attention. The higher the shading quality, the higher the quality.

Commonly, its shading quality is given by 2- or 3-digit numbers, such as 95, 100, eighty, or 200 and 35. A higher number indicates higher quality.

As per the International Organization for Standardization or ISO, saffron with a shading quality of 90-100 or more is considered excellent, which hints at its decent quality.

Another way is by checking the grade of the spice before buying it. A+ grade kesar is the best quality kesar you can find.

Three easy ways you can test the quality of your spice are:

  1. If the spice you've bought tastes sweet, it is not genuine. This spice smells sweet but tastes bitter. It is as bitter as tobacco.
  2. Strands of this spice do not dissolve in water.
  3. The spice dyes water or milk, but it never loses its color. Also, its color never fades.

Health benefits of saffron

Saffron kesar has many medical benefits. It cleanses the body, sharpens/improves mental health, and takes a small step towards increasing sexual appetite and enhancing efficiency at a more critical stage. 

Studies say that it is being used as a natural healing substance. It has vast importance in treating many eye diseases and cancer treatments.

Saffron threads and painkillers have a detrimental effect on Parkinson's disease. Lowering blood pressure and cholesterol is also among the many benefits of this spice.

To lower depression, its stigma has therapeutic properties. The two components are: 

  • Crocin 
  • Safranal

These can efficiently activate neurochemicals such as serotonin, norepinephrine, and dopamine. Such components can treat mild to extreme depression effectively.

It treats colds, stomach problems, PMS, sleep deprivation, and heart problems.

The extracts of Crocus sativus have anti-inflammatory properties. This effect can be caused by flavonoids, tannins, alkaloids, and saponins.

It has anti-swelling properties that decrease swelling of the nasal pathways.

It also reduces the inflammation in the lungs.

It will help women with respiratory illness by removing lung blockages and windpipes.

Their anti-swelling effects are due to their healing properties.

Relative to cream-treated wounds, it leads to a faster proliferation of skin cells in fresh wounds. 

It contains potassium and crocetin, which can help bring down your blood pressure.

It has hostile-to-parasite properties that help diminish skin inflammation or pimples. It also removes tanning from the skin.

It expands blood flow to your digestive system, supporting your digestion. It aids digestion.

It loosens up the muscles, which helps stomach pain furthermore, and relieves cramps. 

This spice gives a unique taste and fragrance that makes your dinner look and taste great.

The typical method to use saffron at home is to delicately soak a few thin pieces/strings in water or milk.

Know the benefits of Keshar Milk

Uses of Keshar

 Hindi it is called as केशरकश्मीरी केशर 

In Kannada, it is called ಕೇಸರಿ

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