Health Benefits / mango for infertility

Mango Medicinal Values - AlphonsoMango.in

Mango Medicinal uses

Mango medicinal use is a bouquet of multiple Vitamin, Minerals, Antioxidants, and Digestive fiber, which help digestion. Mango is one of the most known tropical fruit globally.

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Studies indicate the following Medicinal properties in Mangoes, which are explained as follows:

Mango Analgesic

Painkiller, wound healer, relief from pain.

Mangoes have been used traditionally to treat pain and inflammation. There is some scientific evidence to support this use.

Mangoes contain a number of compounds that may have analgesic properties, including:

Mangiferin: Mangiferin is a polyphenol that has been shown to have anti-inflammatory and antioxidant properties. It has also been shown to reduce pain in animal studies.
Quercetin: Quercetin is another polyphenol that has anti-inflammatory and antioxidant properties. It has also been shown to reduce pain in animal and human studies.
Vitamin C: Vitamin C is an essential nutrient that is important for immune function and collagen production. It has also been shown to reduce pain in animal and human studies.

In addition to these compounds, mangoes also contain a number of other vitamins, minerals, and antioxidants that may be beneficial for health.

Mango Alkalize Whole Body

Help reduce adverse health effects in the body.

Whether or not mangoes alkalize the whole body is a matter of debate. Some people believe that eating mangoes can help to balance the body's pH levels. In contrast, others believe that there is no scientific evidence to support this claim.

The pH scale measures how acidic or alkaline a substance is. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The human body has a natural pH of around 7.4, which is slightly alkaline.

Some people believe that eating a diet rich in alkaline foods can help improve health and prevent disease. Alkaline foods are typically fruits, vegetables, and legumes. Acidic foods include meat, poultry, fish, dairy products, and processed foods.

Mangoes are a good source of alkaline minerals such as potassium, calcium, and magnesium. These minerals can help to neutralize acids in the body and maintain a healthy pH balance.

Mango Anthelmintic

It helps in deworming that expels parasitic worms and other internal parasites.

An anthelmintic is a medication used to treat or prevent helminth infections, also known as worm infections.

Helminths are parasitic worms that can live in the human intestine and cause various health problems, including malnutrition, anemia, and stunted growth.

Mangoes have been used traditionally to treat worm infections. There is some scientific evidence to support this use.

Mangoes contain some compounds that may have anthelmintic properties, including:

Mangiferin: Mangiferin is a polyphenol shown to have anti-parasitic properties. It is effective against helminths, including roundworms, tapeworms, and hookworms.

Quercetin: Quercetin is another polyphenol that has anti-parasitic properties. It is effective against helminths, including roundworms, tapeworms, and pinworms.

Vitamin C: Vitamin C is an essential nutrient for immune function. It has also been shown to have anti-parasitic properties.

Mango Anti-bone resorption

Preventing bone loss and resorption by blocking osteoclasts' action helps postmenopausal osteoporosis.

Mango Antimicrobial

kills microorganisms or stops their growth

Mango Antiallergic

Prevent an allergic response or relieves allergies.

An anthelmintic is a medication used to treat or prevent helminth infections, also known as worm infections. Helminths are parasitic worms that can live in the human intestine and cause various health problems, including malnutrition, anemia, and stunted growth.

Mangoes have been used traditionally to treat worm infections. There is some scientific evidence to support this use.

Mangoes contain some compounds that may have anthelmintic properties, including:

Mangiferin: Mangiferin is a polyphenol shown to have anti-parasitic properties. It is effective against helminths, including roundworms, tapeworms, and hookworms.

Quercetin: Quercetin is another polyphenol that has anti-parasitic properties. It is effective against helminths, including roundworms, tapeworms, and pinworms.

Vitamin C: Vitamin C is an essential nutrient for immune function. It has also been shown to have anti-parasitic properties.

Mango Antibacterial

Destroys bacteria or suppresses the growth of bacteria or their ability to reproduce.

Mango Anticancer

Properties of polyphenolic extracts from several mango varieties help cancer patients build immunity and energy levels.

Mango Antidiabetic

Help diabetes controls the level of glucose (sugar) in the blood.

Mango Antidiarrheal

Mango that stops or slows diarrhea

Mango Antidegenerative

Mangoes are a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

The antioxidants in mangoes include:

Vitamin C: Vitamin C is an essential nutrient important for immune function and collagen production. It is also a powerful antioxidant that can help to protect cells from damage.
Vitamin A: Vitamin A is an essential nutrient important for vision and skin health. It is also a powerful antioxidant that can help to protect cells from damage.
Quercetin: Quercetin is a flavonoid that has antioxidant and anti-inflammatory properties. It has been shown to protect cells from damage caused by free radicals.
Mangiferin: Mangiferin is a polyphenol that has antioxidant and anti-inflammatory properties. It has been shown to protect cells from damage caused by free radicals.

In addition to these antioxidants, mangoes also contain some other vitamins, minerals, and nutrients that are beneficial for health.

How mangoes may help protect against degenerative diseases

The antioxidants in mangoes may protect against degenerative diseases in some ways. For example, antioxidants can help to:

Reduce inflammation: Inflammation is a crucial factor in developing many degenerative diseases, such as cancer, heart disease, and Alzheimer's disease. Antioxidants can help to reduce inflammation by neutralizing free radicals.
Protect cells from damage: Free radicals can damage cells and contribute to developing degenerative diseases. Antioxidants can help to protect cells from damage by neutralizing free radicals.
Boost the immune system: A robust immune system protects the body against infection and disease. Antioxidants can help to boost the immune system by increasing the production of white blood cells.

Mango helps in Degenerative cells.

Mango Antifungal

Mango fungistatic or fungicide properties are used to treat and prevent mycosis. Such as candidiasis (thrush), athlete's foot, ringworm, and severe systemic infections.

Mango Anti-HIV

Acts as an Immunity booster

Mango Anti-inflammatory

It helps reduces inflammation or swelling.

Mango Anti-oxidant

Clears the skin with glow, helps in Cancer.

Mango Ant parasitic

Mangoes help in parasitic diseases, such as those caused by ectoparasites, helminths, and amoeba.

Mango Antipyretic

Preventing or reducing fever works to lower the temperature, which results in a fever reduction.

Mango Antispasmodic

It Helps relieves the Spasm of involuntary muscle or suppresses muscle spasms.

Mango Anti-Syphilitic

Helps in syphilis bacteria, a bacterial infection usually spread by sexual contact.

Mango Antitumor

Helps in Inhibiting growth tumors or tumors.

Mango Antiviral

It helps to treat viral infections.

Mango Cardiotonic

Helps on heart action acts like a tonic of the heart.

Mango Gastroprotective

Helps in gastrointestinal ulcers and reduces risk.

Mango Hepatoprotective

Better for the liver, Hepatoprotection or antihepatotoxicity is the ability of a chemical substance to prevent damage to the liver

Mango Hypolipidemic

Mango contains Antihyperlipidemic agents that lower cholesterol—lipid-lowering agents.

It contains hypolipidemic agents, which help in cholesterol-lowering and anti-lipid peroxidation.

Mango for Diabetics

The benefit of diabetes mellitus and diabetic complications are associated with abnormalities in lipid profiles.

Mango Hypotensive

Helps in low blood pressure, fainting or dizziness because the brain doesn't receive enough blood, relating to or suffering from abnormally low blood pressure.

Mango Immune modulation

In cancer patients, Homeostasis in the immune system harnesses the immune system to achieve tumor control.

Mango for Infertility

Mangoes are Good Immune boosters and Antioxidants, which boost fertility with a pack of multiple Vitamins and minerals. As per Ayurveda, Mango is Shukra vardhak (Shukra Dhatu, Semen, reproductive fluid) means mangoes help increase the Quality and Quantity of Sperm count and sperm motility.

Mango Improves Eye Health

Mango with vitamins helps boost Eye health. Vitamin A and E help boost your eye health with Lutein and Zeaxanthin in mango.

Mango Lipolytic

It helps in mobilizing energy during fasting and exercise.

Mango Promotes Healthy sex.

Mango helps in Erectile Dysfunction, Impotence.

Mango Radioprotective

Act as a radioprotective agent that helps prevent cellular damage and reduces DNA damage.

Mango for Wound Healing

Mango possesses wound healing properties, which helps in healing wounds faster.

Ripe mango fruit, which is sweat, is considered health stimulating. Mangoes help to energize and refresh in weakness. Mango juice is a refreshing tonic and is used to help you once you come back home from heatstroke.

Mango possesses a tonic action on the mucus membrane. Mango gum, called Dink in the Local Konkan language, helps dressings for scabies and cracked feet.

Please visit here if you want to Know More about the range of vitamins and Minerals in Mango, please see here.

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Alphonso Mango benefits for Pregnancy

Alphonso Mango, during pregnancy, is a frequent question asked or searched around the web.

We usually keep on getting calls; the question is always the same.

Can I eat mango during pregnancy?

Our family usually asks pregnant ladies to visit the Orchard's Alphonso Mango trees in Konkan Orchards.

It is a Great Source of Vitamins during Pregnancy

Superfruit, a king of fruit made by God and full of vitamins and minerals, enjoys this fruit during your pregnancy.

You need to know, is it safe to eat Mangoes during Pregnancy?

When your pregnancy starts, you need to eat extra Vitamins and minerals like Calcium and Protein to encounter your body's needs and the growing fetus.

Nutrition facts about Mango

Pregnant women must promote a healthy balanced diet, which helps as a nutritious fruit during pregnancy.

You are lucky if you are Pregnant during the start or the end of summer. Then your pregnancy is mangofeciant (means you can consume more king of fruit in this season).

They are a tremendous natural vegan source of Vitamins and minerals, Antioxidants if had moderately.

This fruit help with nausea feeling, which women always face during pregnancy. During pregnancy, it acts as a Vitamin Bomb. It has a sweet and slightly sour taste with a pleasing fragrance.

Alphonso Mango Benefit

It is a significant source of Vitamin A and Vitamin C with dietary fiber and Antioxidants sources. This fruit comes with great health benefits during pregnancy.

Vitamin A (Beta Carotene) in this is 2250 IU - 4 % RDA

It helps the Visual Growth of the Fetus.

Vitamin A deficiency is a big problem in many parts of the world. This fruit has an excellent source of Vitamin A

A helps the embryonic growth of the fetus and ensures healthy placenta development.

Normalizes the metabolic process of the fetus and boosts Immunity and fatal growth, which is Very Important for ocular health.

As per medicos, Vitamin A should not exceed more than 10,000 IU, so with all other diets, one to two of these is enough for you in a day during pregnancy.

It is rich in Dietary Fiber 1.8 gm – 2 % RDA.

It helps fight Constipation during Pregnancy.

During the first trimester of pregnancy, most women face the problem of constipation. While

It is the best origin of Dietary fiber, which is necessary for the digestive system. It normalizes the gastrointestinal tract and acts as a mild laxative.

Help easier constipation related to pregnancy.

However, pregnant women should moderately eat this because a large portion may cause discomfort and excessive gas formation.

Vitamin B6 in this is – 0.134 mg – 10 % RDA.

It helps your mood swings and pregnancy Irritation, as well Nervous and Brain system of the fetus.

Vitamin B6 contributes to the growth of the brain and nervous system of the fetus.

Since you can consume this any time, Vitamin B6 helps reduce mood swings and pregnancy Irritation.

Its fusion of sweet and sour taste in the king of fruit reduces morning sickness during pregnancy.

It helps with pregnancy-related nausea with a sweet and sour taste.

Copper in This fruit is – 0.11 mg – 12 %

This tropical fruit helps bone formation in the baby.

Copper helps blood cell formation and bone health during pregnancy.

Folic acid in this – 14 gm – 4 %

It helps with congenital disability prevention.

Folic Acid (Vitamin B9) is the best natural supplement called Folate. It is rich with iron and folic acid necessary for the brain, nervous system, and Spinal cord development and prevents defects in the fetus.

It prevents the risk of neural tube defects, like spina bifida (congenital disability when the spine and spinal cord are not formed correctly in the fetus).

This tropical fruit during pregnancy can help prevent the malformation of the fetus. It helps in the forming of the nervous system of the fetus.

Mango for Conceiving

Since these fruits are rich in Folate (a natural source of folic acid from fruits), they are used as a natural supplement in the first few weeks of pregnancy.

Even certain elders in the family and some ancient texts say this is for Fertility.

Certain women start Folate or this fruit as a supplement even before conceiving as pre conceiving process. As it acts like prenatal vitamins, it helps the fetus's brain and spinal cord growth.

Vitamin C in this is – 27.7 mg – 46 % RDA.

It helps preterm delivery prevention.

Usually, 5 % to 16% of babies born are preterm or premature babies born before completing thirty-seven weeks.

Consume this and other fruits adequately with the target of Vitamin C daily at least 80 mg.

Helps strengthen a body membrane, including amniotic layers; this may help you avoid the preterm birth of your baby. It is known that Membrane ruptures may affect the outcome of preterm birth.

It is an excellent source of Vitamin C and increases the absorption of iron, which is essential for hemoglobin, which carries oxygen in the blood.

Iron in this is 1.1 – mg – 6% RDA.

It helps Red Blood Cell Production – Anemia during Pregnancy.

Iron produces hemoglobin in red blood cells, which carry oxygen to the fetus and your tissues. During pregnancy, it is recommended to have double of Iron standard requirement is 27 mg. In comparison, vitamins B6 and 12 help increase blood volume during pregnancy.

When consumed with other food products, This prevents Anemia during Pregnancy.

During pregnancy, you must double the Iron content of your consumption for you and your fetus.

You can consume two fruits daily, one at lunch or after lunch. One more in the evening increases Red Blood Cell formation hence preventing Anemia. You can also use Mango Pulp if your pregnancy is not during the summer season; it gives the same effects.

Since your Iron consumption increased during your pregnancy, you should consume a fibrous diet to help during constipation.

Potassium in this summer fruit is 1.1 – mg – 6% RDA.

It helps stabilizes water balance in the organs – Edema during Pregnancy.

Potassium helps maintain water balance in tissues and organs of the body. This fruit significantly reduces unpleasant symptoms in pregnant women, such as edema.

It also prevents excessive weight gain during pregnancy.

If any pregnant woman has kidney problems, consuming this during pregnancy might be dangerous or fatal.

One of the operations is to remove excess potassium in the blood.

So please avoid this if there is any kidney problem or consult with your healthcare specialist or gynecologist.

Magnesium in this is 9 – mg – 2% RDA.

It helps with toxicosis during pregnancy.

Toxicosis is a High Blood Pressure during Pregnancy. It contains magnesium, which is a natural remedy against high blood pressure. High blood pressure during pregnancy leads to stomach spasms.

Sugar in this is 14.8 gm.

It is for sugar cravings during pregnancy.

Its natural tangy-sweet taste helps you balance the sweet desire during your pregnancy. It enables you to avoid outside food during pregnancy that contains synthetic sugar.

How Many of These Can I eat during pregnancy?

Acts like a Superfood during Pregnancy is like a healthy bomb, rich with multiple nutrients, minerals, and vitamins. Especially in the second and third semesters, if your doctor has asked to increase calories in food, this or its pulp is the best sweet and sour substitute.

Doctors suggest that you can have one to two fruits only. Or one bowl or two bowls ofPulpp in a day.

Is it safe to eat this in Late Pregnancy or the third trimester?

Since this has high carbohydrates, doctors may ask you to avoid pregnancy if you suffer from high sugar or diabetes.

Excessive consumption of this in late pregnancy may lead to other problems like Diabetes during Pregnancy (Gestational diabetes).

So it is suggested that you consume only half of it or one full in a whole Alphonso mango a day or half a bowl of pulp.

You should always consume ripe fruits and avoid chemical and carbide ripened fruit. Always have carbide free, naturally ripened fruits during pregnancy so that chemicals should not affect you and your fetus.

Precautions

Please do not consume unripe fruit as it might provoke severe gastrointestinal tract (GI Tract) disorder.

Please consult your doctor for the same.

How to check for an allergy to this during pregnancy?

The pulp of yummy fruit

If you have pulp, you can have it any time in the year, as our Pulp is available 365 days a year.

First, check consuming half a bowl of this during pregnancy so that you can check for any allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, please avoid them.

If you don't see any adverse effects, you can consume 100 to 200 grams daily.

Please consult your doctor before consuming it.

Fresh Alphonso Mango

If you consume fresh fruit, you can have it only in the summer when the season starts from March to June. As this is a seasonal fruit and it is available only for five months in a year.

First, check consuming half or a single small piece of this during pregnancy so that you can check for allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, please avoid them.

You can consume one to two daily fruits if you don't see any adverse effects.

Before consuming, please consult your healthcare specialist, like a Doctor or gynecologist.

Pregnancy digestive problems

If you have any digestive issues during pregnancy, please avoid this, as it will be dangerous.

It is a contra indicatory for consuming during pregnancy digestive problems. It can provoke inflammation internally in the gastrointestinal tract and digestive organs.

Is it safe during Pregnancy second trimester?

Generally, second-trimester overeating may give rise to gestational diabetes. While you need to eat moderately, you can eat one or two of these per your health and doctor's consultation.

Used for Heartburn during Pregnancy

It has high ascorbic acid; after overeating, it might result in heartburn or acidity. If you are prone or tender to ascorbic acid released by it, please avoid consuming it or nullify the effect by consuming alkaline foods like spinach, celery, lettuce, green vegetables, and banana or melon fruits.

Peel of the fruit may contain resinous and might irritate you during pregnancy,

As a common factor, you should also wash this neatly into the flowing water or soak it in a bucket of water.

You can keep this for cooling in the bucket for five to ten minutes.

For pregnant and care during consuming

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Mango and Ayurveda

Ayurveda is divided into two parts :

Raw Mango - Means Katchi Kairi
Raw fruit is Sour (Khata or Ambat). It increases Vata and Pitta dosha in the body.
During pregnancy, you can prepare Panha from raw fruits. You can also make fresh pickles.

Aam Panha quenches their thirst during pregnancy. Which pacifies pitta

Ripe Mango – Means Pakku Kairi

The ripe fruit is a blend of sweet and sour and is consumed when it is more pleasing. It pacifies Pitta and Vata Dosha.
The ripe fruit is delicious and full of Vitamins and Minerals required during pregnancy for you and your fetus.
It is heavy to digest with hot potency, as per ancient texts.

It suggested that ripe fruit should be washed and cleaned neatly.
Due to its delicious taste, it avoids overheating.

Consume in moderate volume one or a Bowl of pulp nearly 100 gm to 200 gm only.

Soak these fruits in a bucket of water for half an hour to one hour before consuming, As it helps neutralize their hot potency.
Never eat fruit peel during pregnancy, as it has an unpleasant taste. But it is full of nutrients.
It may cause an allergic reaction, containing any pesticide residue before harvesting.

Please avoid peeling off these.
As per Ayurveda, Anupan (means an addition to particular food or medicine),
You can add little ghee, cardamom powder, nutmeg powder, just a small pinch for taste, not more than that with Aamras. Mango Milkshake.

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