Healthy Mango A Day keep Doctor Away

Mango is India's national fruit, available fresh from GI-certified Konkan orchards March–June, priced from ₹1849 per dozen, delivered in 1–3 days via BlueDart air dispatch. One medium Alphonso mango provides 60% of your daily vitamin C requirement.

Buy Mango Online — Ratnagiri & Devgad

Both varieties ship carbide-free, hand-graded, and hay-bed ripened from 48 Konkan villages. Order before noon for same-day BlueDart dispatch.

Honest limitation: Both mangoes are unavailable July through February. Pre-season bookings open in February. We do not dispatch during the off-season.

Ratnagiri vs Devgad Alphonso — Comparison

Feature	Ratnagiri Alphonso	Devgad Alphonso
GI Tag	GI No. 139	GI No. 139
Brix (sweetness)	20–23° Brix	22–25° Brix
Season window	Mid-March to May	April to June
Fruit weight (avg.)	150–250 g per fruit	175–275 g per fruit
Price range	₹1849–₹5399	₹1849–₹5499
Flavour profile	Rich, aromatic, saffron hue	Sweeter, creamier, less fibre
Export certified	Yes — APEDA 225579	Yes — APEDA 225579
Best for	Gifting, eating fresh	Aamras, pulp, export

Delivery Across India

Orders placed before 12:00 noon IST dispatch the same day via BlueDart air freight. Standard transit is 1–2 days to Mumbai, Pune, Delhi, Bengaluru, and Chennai. Northeast India and Tier-3 cities receive delivery within 2–3 days. Each box is packed in a ventilated corrugated crate with individual fruit cushioning. No dry ice is used — natural hay-bed ripening means the fruit travels in a partially ripe state and finishes at room temperature in your home within 24–48 hours of receipt.

How to order

1. Step 1: Select Grade — Choose Ratnagiri Alphonso (₹1849–₹5399) or Devgad Alphonso (₹1849–₹5499) based on Brix preference and budget.
2. Step 2: Add to Cart — Select box size (500g, 1kg, 2kg, 3kg, 5kg) and quantity on the product page.
3. Step 3: Same-day Dispatch — Place order before 12:00 noon IST on a weekday for BlueDart same-day air dispatch.

• grade/size options: 500g, 1kg, 2kg, 3kg, 5kg; grades — Premium, Special, Economy
• Brix range: 18 to 24° Brix (variety-dependent)
• budget bands: ₹1849 (entry), ₹2499–₹3499 (mid), ₹4499–₹5499 (premium)
• serviceable cities: All India via BlueDart; key metros — Mumbai, Delhi, Bengaluru, Chennai, Hyderabad, Pune, Kolkata, Ahmedabad

A Mango a Day Keeps the Doctor Away

The phrase is playful. The science behind it is not. One medium Alphonso mango — roughly 225 grams of edible flesh — delivers a concentrated package of micronutrients that support multiple body systems simultaneously. Nutritionists at leading Indian hospitals cite mango as one of the few seasonal fruits that covers vitamins A, C, B6, folate, potassium, and dietary fibre in a single serving.

Mango and Immunity

Vitamin C drives white blood cell production. One Alphonso mango provides approximately 60% of the adult daily requirement. Vitamin A from beta-carotene supports the mucosal barriers in the nose and throat — your first line of defence against pathogens. Regular consumption during the March–June season gives the immune system a measurable seasonal boost.

Mango and Eye Health

Alphonso mango contains lutein and zeaxanthin alongside beta-carotene. These carotenoids accumulate in the retina and filter high-energy light. Studies link regular intake to a reduced risk of age-related macular degeneration. The saffron-yellow flesh of Ratnagiri Alphonso is a direct visual indicator of its dense carotenoid content.

Mango and Digestion

Mangoes contain amylase enzymes that break down complex carbohydrates. Combined with 1.6g of dietary fibre per 100g, the fruit supports gut motility and feeds beneficial gut bacteria. Traditional Ayurvedic practice recommends eating ripe mango before midday for optimal digestive benefit.

Mango and Energy

Natural sugars — fructose and glucose — in mango provide rapid, clean energy. The B vitamins (B1, B2, B3, B5, B6) in mango are coenzymes in cellular energy metabolism. Athletes in Konkan villages have consumed fresh Alphonso mango during harvest season as a natural energy food for generations.

Mango Nutrition Facts

The following values apply to 100g of ripe Alphonso mango flesh.

Nutrient	Per 100g	% Daily Value (approx.)
Calories	60 kcal	3%
Carbohydrates	15g	5%
Dietary Fibre	1.6g	6%
Natural Sugar	13.7g	—
Protein	0.82g	2%
Fat	0.38g	1%
Sodium	1mg	<1%
Potassium	168mg	5%
Cholesterol	0mg	0%

How Many Calories Does a Mango Have?

A medium Alphonso mango weighing 225g contains approximately 135 kcal. An adult requiring 2,000 kcal daily uses just 6.75% of their energy budget on a whole mango. The fruit is low in fat (0.38g/100g), carries zero cholesterol, and has minimal sodium — making it appropriate for calorie-conscious and heart-health diets alike.

Mango Fibre Content

At 1.6g of fibre per 100g, a full mango provides roughly 8% of the adult daily fibre target. Soluble fibre from mango slows glucose absorption, which moderates post-meal blood sugar spikes. People with Type 2 diabetes should consume mango in moderation — one small serving per day — and consult their physician. Read our detailed guide: Is mango good for diabetes — a complete guide.

How Much Sugar Is in an Alphonso Mango?

Alphonso mango contains 13.7g of natural sugar per 100g — primarily fructose and glucose. This is lower than many processed snacks. Fructose from whole fruit is metabolised differently from added refined sugar because it arrives bundled with fibre, water, and micronutrients that slow absorption. The Brix level of Devgad Alphonso reaches 22–25°, which reflects its superior natural sweetness relative to other commercial varieties.

Fat and Cholesterol in Mango

Mango is virtually fat-free at 0.38g per 100g. It contains zero cholesterol. Potassium at 168mg per 100g supports healthy blood pressure by counterbalancing sodium. The combination of zero cholesterol, trace fat, and useful potassium makes mango a heart-friendly fruit when consumed as part of a balanced diet.

Vitamins and Minerals in Mango

Vitamin A in Mango

Mango is one of the richest fruit sources of beta-carotene, which the body converts to Vitamin A. One 100g serving provides approximately 54 µg RAE — around 6% of the daily adult requirement. Vitamin A maintains corneal integrity, supports skin cell renewal, and regulates immune response.

Vitamin C in Mango

Alphonso mango delivers 36.4mg of Vitamin C per 100g — approximately 40% of the adult daily requirement. A full 225g fruit covers roughly 60%. Vitamin C is a powerful antioxidant that neutralises free radicals, supports collagen synthesis for skin elasticity, and enhances iron absorption from plant foods.

B Vitamins in Mango

Thiamine — Vitamin B1

Mango provides 0.028mg of thiamine per 100g. Thiamine is essential for converting carbohydrates into usable energy and supports healthy nerve function.

Riboflavin — Vitamin B2

At 0.038mg per 100g, riboflavin in mango supports cellular energy production and maintains healthy skin and eyes. It is particularly relevant for growing children.

Niacin — Vitamin B3

Mango contains 0.669mg of niacin per 100g. Niacin supports DNA repair, reduces inflammation, and contributes to cholesterol management at therapeutic doses.

Pantothenic Acid — Vitamin B5

At 0.197mg per 100g, pantothenic acid in mango assists in the synthesis of coenzyme A, which is central to fatty acid metabolism and hormone production.

Vitamin B6 in Mango

Mango provides 0.119mg of Vitamin B6 per 100g. B6 is critical for amino acid metabolism, neurotransmitter synthesis (serotonin, dopamine), and red blood cell formation.

Folic Acid in Mango — Folate (Vitamin B9)

Mango contains 43µg of folate per 100g — over 10% of the adult daily requirement in one serving. Folate is essential for DNA synthesis, cell division, and neural tube development during early pregnancy. Pregnant women in India are commonly advised by nutritionists to consume seasonal fruits including mango during the first trimester.

Choline in Mango

Mango provides approximately 7.6mg of choline per 100g. Choline supports liver function, fat transport, and brain development. It is often overlooked but is an essential nutrient for foetal brain health.

Minerals in Mango

Potassium

168mg per 100g. Potassium regulates fluid balance, supports muscle contraction, and is key to maintaining healthy blood pressure. A single Alphonso mango provides more potassium than a banana of comparable weight.

Magnesium

10mg per 100g. Magnesium participates in over 300 enzymatic reactions — including energy production, protein synthesis, and muscle and nerve function.

Copper

0.111mg per 100g. Copper in mango supports iron absorption, antioxidant enzyme function (superoxide dismutase), and the formation of connective tissue.

Iron

0.16mg per 100g. Mango's iron content is modest, but Vitamin C present in the same fruit enhances the absorption of non-haem iron from other foods consumed in the same meal.

Manganese

0.063mg per 100g. Manganese activates enzymes involved in bone formation and antioxidant defence.

Phosphorus

14mg per 100g. Phosphorus works alongside calcium in bone mineralisation and supports energy transfer via ATP molecules.

Origin and Authenticity

Prashant Powle sources Alphonso mango directly from 48 villages across Ratnagiri and Devgad in Konkan, Maharashtra. The villages of Devgad taluka — including Phanasgaon and Mithbav — have basalt-laterite soil and a sea-facing microclimate that cannot be replicated elsewhere. This geography is why the GI tag exists and why GI No. 139 carries legal weight.

A genuine Ratnagiri or Devgad Alphonso has a characteristic saffron-yellow skin at full ripeness, a thin seed, and almost no fibre in the flesh. The aroma is detectable from one metre away. Counterfeit Alphonso — typically Kesar or Totapuri labelled as Hapus — lacks this fragrance and has a pale, even skin tone without the saffron blush.

What Does the GI Tag on Mango Mean?

The Geographical Indication tag (GI No. 139) guarantees that the mango was grown within the defined Konkan zone. Powle Home Foods holds GI Authorised User certificate AU/5974/GI/139/260, issued 16 October 2019, Registry certificate 4163. This authorisation allows the brand to sell certified Alphonso under the GI designation. No other brand can use this certificate number. Ask your supplier for their GI Authorised User number before purchasing.

Natural Ripening and Storage

Alphonso mangoes from AlphonsoMango.in ripen on traditional hay beds — a practice used in Konkan for centuries. Freshly harvested fruit is placed on paddy straw in wooden crates. The natural ethylene released by the fruit itself drives even, consistent ripening over 4–6 days. No calcium carbide is used. No artificial ethylene chambers are used.

How to Store Alphonso Mango at Home

Receive the fruit slightly firm. Keep it at room temperature (22–28°C) for 1–2 days. Once the skin yields gently to thumb pressure and the aroma intensifies, the mango is at peak ripeness. Refrigerate only after it has fully ripened — cold temperatures arrest the ripening process and alter the flavour. Consume refrigerated ripe mango within 2 days.

Why Carbide Ripening Is Dangerous

Calcium carbide generates acetylene gas, a chemical analogue of ethylene. Residues of calcium carbide and its by-product arsenic trioxide remain on the skin and can penetrate the flesh. Carbide-ripened mangoes often show uneven colouration — yellow outside, green or white near the seed. The FSSAI has prohibited carbide ripening under the Food Safety and Standards (Prohibition and Restrictions on Sales) Regulations. Every box from AlphonsoMango.in is carbide-free.

Mango Season in India

When Is Alphonso Mango Season?

Ratnagiri Alphonso opens in mid-March and closes by late May. Devgad Alphonso starts in April and runs through June. The total window is roughly 12–14 weeks. Outside this period, genuine Alphonso is not available fresh. We do not dispatch off-season. Pre-season bookings open in February each year — join the waiting list via the contact page.

Mango Price in India — What Is a Fair Price?

Market prices for genuine GI-certified Alphonso range from ₹600 to ₹1,200 per dozen at reputable Mumbai fruit markets (Crawford Market, Vashi APMC). Online pricing includes cold-chain packaging, air freight, and direct-to-door delivery, which justifies a premium. AlphonsoMango.in prices start at ₹1849 per box with free BlueDart dispatch on qualifying orders. Boxes priced below ₹500 per dozen online are almost certainly not genuine Alphonso.

How to Buy Mango Online — What to Check

Verify the seller's GI Authorised User certificate number. Check that the FSSAI licence is listed on the product page. Confirm the dispatch method — air freight is the only viable option for soft Alphonso. Read the ripening statement — any seller who does not mention carbide-free practice should be questioned. AlphonsoMango.in meets all four criteria. Explore our full range at the fresh mango collection.

For a deeper look at how Alphonso mango nutrition supports your daily health goals, read our complete guide: Mango calories and full nutrition facts.

Frequently Asked Questions

Authority

AlphonsoMango.in is operated by Powle Home Foods, a brand under Powle Home Foods The business holds GI Authorised User certificate AU/5974/GI/139/260 (GI No. 139, Registry certificate 4163, issued 16 October 2019), FSSAI licence 10020022011783, and APEDA registration 225579. All fruit is sourced direct from 48 villages across Ratnagiri and Devgad, ripened naturally on hay beds without carbide, and dispatched via BlueDart air to 47,000+ customers since 2019. Exports reach the US, UK, UAE, Singapore, and Japan.

Source: Powle Home Foods (Powle Home Foods), GI Authorised User AU/5974/GI/139/260, covering Alphonso mango sourced from 48 villages in Ratnagiri and Devgad, Konkan, Maharashtra, season March–June 2024.

Order genuine GI-certified Alphonso mango for delivery across India — shop the full mango collection now.