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Dry Fruits / Nuts for breastfeeding

Best Dry Fruits for Breastfeeding Moms - AlphonsoMango.in

Best Dry Fruits for Breastfeeding Moms

Nourish Your Baby: Dry Fruits to Increase Breast Milk

As a parent, it's crucial to grasp the significance of your infant's milk diet to ensure their well-being and quick energy. 

These days, most babies are breastfed, and mothers are well aware of its importance for themselves and their infants. 

Experts recommend breastfeeding for at least two years to enhance the child's health. 

It's essential to remember that what you eat will pass on to your child through your maternal milk, making it vital for the mother to maintain a healthy diet. 

Breastfeeding is considered Ambrosia or Amrut in Hindi, providing nourishment and immunity to the newborn. 

Additionally, Breastfeeding offers numerous health benefits to the mother as well. As a new mom, your body is in the procedure of making milk 24 x 7.

For nursing mothers, dry fruits are an outstanding natural and vegan source of nutrition.

Buy dry fruits to increase breast milk

A breastfeeding mother is also called a Nursing mother. Dry fruits to increase breast milk is the best diet for nursing moms.

What is Breast milk or mother's milk?

 It is newborns' primary source of nutrition. It is enriched with multiple vitamins and minerals, including protein, carbohydrates, fat, and other essential nutrients. 

The mammary glands, located on the chest of a human female, have this milk. These glands, called breasts, consist of tissue, fat, and connective tissue that contain the glands responsible for making milk for your infant. 

The size of the breast does not matter.

The size of your breasts does not matter when breastfeeding your child. Whether you have small, medium, or large breasts, you will always have enough milk for your newborn. 

Your breasts start preparing to produce milk for your child early in pregnancy. 

By the second trimester, you may begin making colostrum, a nutrient-rich substance your little sweety needs during their first few days of life. 

After your baby is born, hormones such as Prolactin, oxytocin, and Serotonin signal your breasts to produce more milk. 

While Prolactin is a special helper in your body, it's like a tiny factory worker who builds delicious milk for your baby and helps your breasts prepare for feeding. It even works on other jobs, like keeping things balanced inside you. This little worker looks like other helpers called growth hormone and placental lactogen, so they must be good friends!

The more your child breastfeeds, the more milk you will produce. Your breasts will always pay as much milk as your infant needs. Every nursing mom is worried about having milk. Dry fruits to increase breast milk is the best option.

What are the best dry fruits to increase breast milk supply?

Almonds, cashews, and dates are some of the best dry fruits to increase breast milk supply. These dry fruits are rich in essential nutrients like protein, healthy fats, and vitamins that can promote milk production and nourish both mother and baby. Adding dry fruits to increase breast milk will be the best advice for nursing mothers.

Breastfeeding Mother Benefits

Breastfeeding can help a newborn feel full and content and may lead to a satisfied burp or smile.

Other than this, it also helps reduce the risk of type II diabetes, ovarian cancer, high blood pressure in the mother, and also from breast cancer.

Studies have shown that those women who breastfeed their kids are likely to have less chance of high blood pressure, type 2 diabetes, and cancers.

Every new mother wonders how to increase their breast milk supply.

Multiple foods help with breastfeeding supply.

There are multiple changes in women's bodies during and after pregnancy as you nurture a delicate little life dependent on a nursing mother's food. Dry fruits to increase breast milk are a healthy and effective option for increasing milk production. They are rich in essential nutrients like vitamins, minerals, and healthy fats that can boost milk supply. Almonds, cashews, dates, and raisins are some of the most recommended dry fruits for nursing mothers. These foods not only provide the necessary nourishment but also help in maintaining good overall health. Additionally, incorporating a variety of dry fruits into your diet can add flavour and texture to your meals while providing various health benefits, including supporting the body's immune system.

So dry fruits are always a healthy delight for your breastfeeding babies.

Dry fruits contain nutrients, vitamins, minerals, fats, and calcium.

What types of dried fruits can improve Breastfeeding production?

Which food can provide essential nutrients for a baby's growth and development?

There are many you can read further, which helps in your journey of motherhood.

Dry fruits for Breast enlargements

Suppose you're looking to increase your breast size for cosmetic or infant nursing purposes. Add nuts like pecans, cashews, walnuts, and peanuts to your diet. These nuts and Dry fruits are high in proteins and healthy fats, which can benefit your overall health. Pistachios have the highest content of phytoestrogens among recommended nuts. 

At the same time, almonds, cashews, and walnuts also contain high levels of phytoestrogens. This supplementary dose of estrogen can be beneficial for breast growth. 

Dried nuts and fruits are also a natural source of monounsaturated and unsaturated fats that can aid breast tissue development.

Phytoestrogens are naturally taking place compounds found in plants and plant-based foods. They can mimic the effects of estrogen produced by the body when consumed.

Some caution on this

Phytoestrogens, when taken in high doses, can increase breast size by exciting the growth of breast tissue. However, using estrogen in this way is not safe as it can encourage breast cells to grow, which increases the risk of developing breast cancer.

Dry fruits during Breastfeeding, how to add them?

Dry fruits during Breastfeeding demand extra energy and a powerhouse of nutrients for both mama and baby. 

Enter the humble dry fruit! These sweet bites pack a punch of vitamins, minerals, and healthy fats, making them perfect partners for nursing moms. 

But how do you weave them into your balanced diet without getting overwhelmed? Worry not, mamma! Here's the scoop:

Dry fruit Laddoo: Looking for a healthy and delicious snack that's easy to make? Try making some scrumptious Dry Fruit Laddoos! They're packed with nutrients and bursting with flavour. Perfect for satisfying your sweet tooth while still being good for you.

Snack Smart: Ditch sugar-laden treats and grab a handful of apricots, raisins, or dates for a naturally sweet and energizing snack. Toss them into your yoghurt, oatmeal, or smoothies for a textural delight.

Breakfast Bliss: Start your day on a protein-packed note with some almonds or cashews mixed into your cereal. Want it creamy? Blend them into a banana smoothie for a delicious and nutritious boost.

Lunchtime Crunch: Add chopped walnuts or pistachios to your salad for omega-3 goodness and healthy fats. They'll keep you feeling satisfied until dinner.

Dinner Power-Up: Don't shy away from using dry fruits in savoury dishes! Prunes in stews or curries add a touch of sweetness and depth. And who can resist a warm, gooey date and nut-stuffed naan?

Hydration Hero: Infuse water with your favourite dried fruits like berries or oranges for a refreshing and vitamin-rich drink. It's a healthier alternative to sugary sodas and keeps you hydrated on the go.

Remember, moderation is key! While dry fruits are unique, overindulging can upset your tummy. Stick to a handful or two daily and choose varieties lower in sugar, like figs or cranberries.

So, embrace the versatility of dry fruits and enjoy their delicious journey on your breastfeeding adventure! They'll nourish you, keep you energized, and maybe even satisfy your sweet tooth (while giving your little one a vitamin boost, too!). Happy snacking, mamma!

Dry Fruits for Feeding Mothers | Best Dry Fruits for Breastfeeding Mothers

Dry fruits for feeding mothers are an excellent source of nutrition, especially during the postpartum recovery period. They provide essential nutrients like Iron, calcium, and vitamins that help produce breast milk and support the overall growth and development of the baby through breast milk. Almonds, cashews, dates, and raisins are some of the best dry fruits for breastfeeding mothers. These dry fruits can be consumed as snacks or added to meals like oatmeal or smoothies to boost their nutritional value and provide a quick energy boost, making them a convenient and healthy snack option. Cashews, in particular, are rich in healthy fats, proteins, zinc, and Iron, which play a vital role in postpartum recovery. Adding cashews to your diet can support your baby's overall growth and development through breastmilk and provide you with strength and essential vitamins to keep you fit and active.

Meanwhile, dates provide adequate energy, especially during the postpartum period when you may feel tired. They are rich in fibre, and Iron, and consuming them can benefit in regulating bowel movements and preventing constipation as well. During the postpartum period, when you may feel tired, consuming dates can provide adequate energy and help control bowel movements, thanks to their rich fibre and iron content.

Mamra badam during Breastfeeding

For centuries, a secret has bloomed on the branches of the almond tree: the power of Mamra Badam for lactating mothers. This humble nut, bursting with nature's goodness, isn't just delicious; it's a treasure trove of benefits for Mom and Mini-Me. One dry fruit that breastfeeding moms commonly consume is Mamra badam, also known as almonds.

Snack on soaked almond milk and raw or roasted nuts during Breastfeeding. Mamra Badam, also known as almonds, is an excellent choice for lactating mothers looking to increase their breast milk production and ensure their infants receive a healthy and balanced diet. This highly nutritious food boasts an extensive range of antioxidants, potassium, calcium, and vitamin E. Mamra badam consumption during Breastfeeding is beneficial due to its high nutrient content and potential to enhance milk production, including the production of breast milk, making it an ideal addition to a lactating mother's diet. It can also provide quick energy and aid in bone health. Dates are also recommended as they provide adequate energy, fibre, and Iron. Mamra badam during Breastfeeding is beneficial due to its potential to enhance milk production. Almonds are considered a galactagogue, a substance that promotes breast milk production.


California Almonds during Breastfeeding

As a lactating mother, your daily calcium need is 1250 mg daily.

Amino acids in almonds are great building blocks for Serotonin, a neurotransmitter known during lactation.

Almonds are super nuts during the lactation period.

They are Packed with healthy antioxidants, fats, vitamins, and calcium nuts that can boost your milk.

Almonds are a great choice if your milk supply is low for your baby.

Can a breastfeeding mother have dry fruits?

Yes, dry fruits are an excellent snack for breastfeeding mothers. They are packed with essential nutrients like vitamins, minerals, and healthy fats that can increase breast milk production. However, consuming them in moderation is necessary to avoid any digestive issues.

Dry Fruits for Breastfeeding Mothers

Building Strong Foundations: Think of these tiny powerhouses as baby bone builders. It is packed with calcium, the king of solid bones, and manganese, the bone architect's toolbox. Magnesium joins the party, ensuring proper nerve development and keeping things running smoothly.

Beyond Bones: But Mamra Badam isn't just about bricks and mortar. The goodness of fibre keeps things moving, while riboflavin boosts your baby's brain. Folate joins the team, building a healthy neural tube for a thriving little mind.

Sharing the Bounty: The benefits aren't one-sided! For Moms, Mamra Badam offers fiber for digestion, protein for energy, and healthy fats for keeping you feeling your best. So, every crunch is a celebration of shared health and happiness.

Making Mamra Magic: Whether you prefer raw, soaked, or blended into a creamy almond milk, Mamra Badam is easy to incorporate into your diet. Add them to smoothies, sprinkle them on salads, or enjoy a handful as a nutritious snack.

Remember, Mamra Badam is a journey, not a destination. It's a commitment to giving your child the healthiest start and enjoying your newfound strength. So, embrace the nutty goodness, Mamra Badam, and the magic of motherhood, one delicious bite at a time!

Apricots during Breastfeeding

Incorporating apricots and dates into a breastfeeding mother's diet can effectively increase the hormone prolactin responsible for milk production. 

Apricots offer an excellent source of dietary fibre, potassium, and vitamins A and C, all essential for the child's immune system. 

Additionally, the fibre content in apricots can aid digestion, a crucial factor during lactation. 

Moreover, apricots contain phytoestrogens, which can efficiently regulate lactation hormones.

Adding apricots to your diet can help maintain a healthy digestive system and alleviate discomfort associated with constipation. The dietary fibre content in apricots aids in promoting regular bowel movements and preventing constipation, a common issue breastfeeding mothers face. Additionally, apricots provide the necessary dietary fiber that supports overall gut health and helps maintain a balanced diet during lactation.

Here is the nutritional information for apricots per 100-gram serving.  

Calories- 250

Total fat- 0.4 g

Saturated fat- 0.1 g

Cholesterol- 0 mg

Total carbohydrates- 62 g

Dietary fibre- 7 g

Protein- 4 g

Vitamin A- 15% Vitamin C- 8%

Calcium- 6% Iron- 10%

Prunes is a rich source of Iron

Dried Figs during the lactation period

Dried figs also serve as a natural galactagogue. Figs are a good source of calcium.

Dried figs also contain phytoestrogens, which help keep the hormones involved in lactation steady.

Calcium-rich dried fruits like figs, apricots, and dates also help with milk production.

Dried Figs are rich in Iron, which is necessary for red blood cell production.

They also contain calcium, magnesium, and potassium, crucial for bone health and lactation to help milk production.

They are accommodating during the lactation period.

Dates Khajoor during Breastfeeding

Dates Khajur are an excellent source of energy and help increase milk production.

Dates Khajoor also contains Iron necessary for the baby's development.

Khajur is known for its benefits during Breastfeeding, improving copper, potassium, manganese, magnesium, Vitamin B6, calcium, and Iron.

Dates to the mothers, all these nutrients and vitamins also pass from the mother's body to your baby. Dates daily help your baby and you from iron deficiency and Immune function.

Pistachios for lactating mothers

Always unsalted Pistachios are much better than salted ones during Breastfeeding.

Salted might lead to an increase in blood pressure.

Pistachios are rich in protein and essential fatty acids.

They are good in Iron and calcium and full of antioxidants

They help to increase milk production and are also known to improve the quality of Breastfeeding.

Pistachios are a great natural source of omega-3 fatty acids that can help develop a baby's brain.

Walnuts during Breastfeeding

Walnut (Akhrot) is one of the best nuts for lactating mothers. Walnuts are a good source for you and your fetus's nervous system.

The amino acids in nuts are building blocks for Serotonin.

One dry fruit that breastfeeding moms commonly consume is Mamra badam, also known as almonds. Walnuts are an excellent source of omega-3 fatty acids that aid in a baby's brain development.

This chemical in lactating mothers carries messages between the brain and your body's nerve cells for milk. 

Serotonin is a necessary neurotransmitter for lactation.

Serotonin is a natural body chemical that acts as a messenger between nerve cells in the brain and throughout your body. 

 The highest concentration of Serotonin is in walnuts (155 ± 57.0 µg/g per 100 grams). Serotonin in walnuts is the highest among all nuts.

Walnuts are an excellent natural plant-based source of omega-3 fatty acids, which are essential for the baby's brain development.

They also contain vitamin E, essential for the mother's skin and hair health.

If you feel a low milk supply for your baby, you can snack on raw or roasted walnuts Akhrot.

You can add them in the soaked format in early morning food, create a smoothie, cookie, or salad, or even have it in your evening hunger pangs.

Cashew Nuts for Breastfeeding Mothers | Dry Fruits after Delivery

Dry fruits like Cashews are rich in Iron and magnesium after delivery.

They help to increase milk production and are also known to improve the quality and flow of Breastfeeding.

Furthermore, cashew calcium is beneficial for developing a baby's healthy bone development.

Dried Prunes during Breastfeeding

Dried Prunes are tongue-taste twisters for those who have lost their taste or bitter tongue during lactation. It helps you.

Prunes are a good source of fibre during Breastfeeding, which helps with digestion.

They also contain vitamins A and C, essential for the baby's immune system.

Drinking dried prunes due to a good amount of fibre helps your baby's constipation. Prunes help in the healthy vision of the baby with proper hydration.

Indian Raisins for lactating mothers

Raisins are a naturally vegan source of Iron necessary for red blood cell production.

Dry grapes for breastfeeding mothers help digestion. 

You can soak them overnight, drink water in the morning, and eat them early. 

Raisins also contain natural calcium, which is essential for the bone health of a baby.


Peaches are a natural fruit source of vitamins A and C, essential for the baby's immunity.

They also contain natural digestive fibre, which helps with digestion. 


Oranges are a citrus fruit with an excellent source of vitamin C, essential for the baby's immune system.

They keep you hydrated and fresh since nursing mothers require more vitamin C.

It is an immunity booster with Vitamin C.

It helps absorb more Iron from the food you consume.

They also contain digestive fibre, which helps with digestion.


Do you know that Mangoes are highly beneficial for breastfeeding mothers? Yes, that's right! Mangoes are packed with essential nutrients that can help boost lactation and provide numerous health benefits for both the mother and the baby. So, if you are a nursing mom, don't forget to add some delicious and juicy mangoes to your diet. Apricots are another great fruit to include in your breastfeeding diet. Apricots, known for their rich nutritional content, offer significant benefits for lactating women. These small, orange-coloured fruits contain essential nutrients such as vitamins A, C, and E, dietary fibre and potassium.

Nuts & Seeds for Nursing Mothers

Nuts are an excellent natural vegan source of protein and essential calcium, Iron, antioxidants, and fatty acids for nursing mothers.

Nuts can boost your baby's milk with healthy vitamins and minerals while feeding. 

Sunflower Seeds for Nursing Mothers

Sunflower seeds are an excellent natural healthy source of vitamin E, essential for the mother's skin and hair health.

They also contain an excellent quantity of magnesium necessary for the baby's development.

These seeds pack large doses of vitamins, minerals, and folic acid and have good fats that help your body produce milk for your baby.

You can sprinkle them over laddu, granola bars, or salads, and you can use 

them in smoothies or shakes, or enjoy them as a munching evening snack.

Pumpkin Seeds During Breastfeeding 

Pumpkin seeds are an excellent source of omega-3 fatty acids for the baby's brain development.

They are high in Iron, fibre, and zinc, necessary for the immune system, brain cells, and nerve development.

Flaxseeds for Nursing Mothers

Flaxseeds are also known as linseeds. 

Flaxseeds are rich in fibre, which helps with digestion.

They also contain omega-3 fatty acids, essential for the baby's brain development.

They are a good laxative. It can help lactating mothers as a good laxative.

You can eat them as mukhwas after lunch and dinner, along with ajwain, as it helps ease your bowel movement and doesn't keep your baby gassy.  

Chia Seeds during Breastfeeding

Chia seeds are an excellent vegan natural source of omega-3 fatty acids for the baby's brain development.

These nutritious seeds are a superfood for you and your baby with multiple vitamins, dietary fibres, nutrition, omega-3 fatty acids, protein, and minerals.

These are some of the best dry fruits for Nursing mothers.

Including them in your diet will not only help increase milk production. Still, it will also provide essential nutrients for the baby's growth and development.

In all, keep your body well-hydrated. 

Drink lots of water, and smoothies with dry fruits are the most healthy options to help you avoid constipation during lactation.

What nuts should I avoid while breastfeeding?

If you have allergies to nuts like peanuts, your body might have a habit of forming gas.

Then, no evidence suggests you should avoid them (or any peanut foods like masala peanuts, peanut chutney, or peanut butter) while nursing your mother. 

Or if you have any nut-specific nut allergy which is known to you.

If you're worried about it or your baby is developing a food allergy, speak to your doctor or health visitor.

Please check with your registered dietitian for part of a balanced diet with exact shelf life, dietary fibre, and vital nutrients.

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which nuts are good for pregnancy - AlphonsoMango.in

Best Nuts for Pregnancy (Indian Guide)

Which Nuts Are Good for Pregnancy

Maintaining a healthy diet is crucial for pregnant ladies. Your body needs additional vitamins and minerals to support the growth of your baby and keep your health in check.

Moreover, as your body is working hard to help both you and your baby, you require a higher calorie intake during the second and third trimesters.

It can be tempting to use the extra calorie allowance as an excuse to indulge in unhealthy snacks, but nutrition experts advise against it.

If you regularly consume nutritious, well-balanced meals, indulging in a treat here and there should not cause harm. However, it is best to ensure that most of your additional calorie intake comes from nutritious food.

If you lean to snack on unhealthy foods like desserts or chips, try finding healthier options that satisfy your cravings.

Healthy Nuts for Snacks During Pregnancy

To ensure the proper growth and development of a baby, an average pregnant woman should consume a further 340 calories per day in the second trimester and 450 calories in the third trimester.

This increase in calories is equivalent to one to two snacks. It's important to note that the amount of calories needed may vary depending on the woman's pre-gestation weight, level of physical activity, and whether she's expecting twins.

In addition to providing extra fuel, snacking on healthy foods during this period of happiness offers multiple benefits, such as:

  • Meeting the growing need for food
  • If you are feeling nauseated, here are some ways to make it easier for you to eat.
  • It is important to keep your stomach from being empty as it can contribute to feelings of nausea.
  • Avoiding unhealthy food options

Although it is easy to say and write, certain cravings for different foods may arise at this time, which you need to control by expecting moms to avoid.

Here are some snack foods that will help you get the nutrients you need while avoiding less-healthy cravings:

If you're in the mood for something crispy and satisfying, try reaching for some of them. They are an excellent snack option for pregnant females, containing protein, fibre, healthy fats, and essential minerals.

Additionally, they are packed with nutrients, so you won't have to eat a lot to feel full and satisfied. It is especially helpful for pregnant women who experience nausea or have difficulty eating large amounts of food as they approach the end of their gestation period.

Most dry fruits are beneficial, but walnuts are particularly good for your baby's brain development as they contain omega-3 fatty acids. They are commonly found in fish.

Suppose you follow a Vegetarian or Vegan diet or don't eat fish. In that case, it's important to consume other foods rich in omega-3s, such as walnuts. Consult with your doctor about taking supplements to ensure that you're getting enough of these essential fats.

There are many different types of dry fruits, and they all have other nutritional profiles. 

They are a good source of protein, fibre, health fats, vitamins, and minerals. 

They are also relatively low in calories, significant for those trying to manage their weight gain.

What is an expectant mother in India?

An expectant mother is a woman who is pregnant. In Bharat, expectant mothers are called pet se hainmaata, or amma.

It is a particular time in a woman's life, and she needs to take care of her health and the health of her developing baby.

Eating a health diet is one of the best things an expectant mother can do for herself and her baby.

Pregnant-safe nuts in India

All are safe to eat during gestation, but some are better than others. Some of the best nuts for pregnant ladies include:

They are a good source of protein, fibre, health fats, vitamins, and minerals. 

They are also relatively low in calories, which is vital for pregnant women trying to manage their weight gain.

Best nuts for Pregnancy in India

Here are a few of the most common of them and what they can offer during this period:


Almonds are a great protein, fibre, and essential fatty acids source.

They are one of the best in this period. 

They are a good source of folic acid, which is important for preventing congenital disabilities.

Almonds are also a good source of calcium, which is important for developing the baby's bones and teeth.

They're also low in mercury, making them a safe choice for pregnant females.

Cashew Nuts

Cashews are another excellent source of protein and essential fatty acids.

They're also relatively low in calories, making them a good choice for women who watch their weight during this period.

Cashews are a good source of magnesium, which is significant for preventing muscle cramps and premature labour.

Cashews are also a good iron source, preventing anaemia in the gestation period.

Akhrot Giri

Walnuts(Akhrot) are another great for pregnant women. 

Akhrod is an excellent source of omega-3 fatty acids, which are significant for the development of the brain and eyes in the developing baby.

Akhrot is also a good source of protein and fibre. 


Pista is an excellent source of protein and essential fatty acids.

Pistachios are a good source of vitamin B6, which is vital for developing the baby's nervous system.

Pistachios are also a good source of potassium, which is vital for regulating blood pressure.

Macadamia nuts 

Macadamia are a good source of vitamin E, an antioxidant that protects the body's cells from damage.

Macadamia is also a good source of monounsaturated fats, which are healthy fats that can help to lower cholesterol levels.


Peanuts are a good source of protein, fibre, healthy fats, and minerals, making them a healthy snack for them.

Peanuts are also a good source of niacin, a vitamin essential for energy production.

Some studies have suggested that eating peanuts these days may help reduce the risk of a child developing a peanut allergy.

Eating peanuts these days can help expose the baby to peanut protein early on, which can help them develop a tolerance to it.

Which Nuts to Eat during Pregnancy?

However, they're also high in mercury, so they should be eaten moderately during Pregnancy.

Almonds, cashews, walnuts, and pistachios are a few of them that are safe to eat during Pregnancy.

Choose Your Dry Fruits and Nuts.

When choosing which of them to eat, the best bet is to mix it up and eat a variety of different types.

This way, you'll benefit most from the different nutrients they offer.

Healthy Nuts for Pregnancy in India

All of them listed above are healthy for women carrying babies and available with us at Alphonsomango.in However, there are a few things to keep in mind when eating them during the gestation period:

  • Please make sure to eat them in moderation. They are high in calories, so it is essential to eat them in moderation to avoid excessive weight gain.
  • Avoid eating salted or candied. Salted and candied nuts are high in sodium and sugar, which can be unhealthy for women in this period.
  • If you have any allergies, be sure to avoid eating those. Or consult with your doctor for the same.

Nuts for Fetal Development in India

They are a good source of nutrients that are important for fetal development. Some of the key nutrients in them that are important for fetal development include:

  • Folic acidFolic acid is important for preventing congenital disabilities.
  • Omega-3 fatty acids: Omega-3 fatty acids are important for developing the baby's brain and eyes.
  • Calcium: Calcium is important for developing the baby's bones and teeth.
  • Iron: Iron is important for preventing anaemia.
  • Protein: Protein is important for the growth and development of the baby.

Pregnancy-safe nuts gift box in India

If you are looking for a gift for a pregnant woman, a gift box of nuts is a great option.

They are a healthy and delicious snack that she will appreciate.

When choosing a nut gift box, select a variety so she has something to choose from.

Buy a range of Dry fruits here

Calcium and iron requirement and fulfilment by nuts and dry fruits in Bharat

Calcium and iron are two essential nutrients that are especially important in this period.

Calcium is vital for developing the baby's bones and teeth, while iron prevents anaemia.

Nuts and dry fruits are good sources of both calcium and iron.

Here is a table of the calcium and iron content of some popular dry fruits:

Calcium daily requirement in Pregnancy - 1200 mg

Iron daily requirement in Pregnancy - 30 mg 

Nut/dry fruit

Calcium (mg/100g)

Iron (mg/100g)

Almonds 269 4.2
Cashews 74 6.7
Pistachios 102 3.9
Walnuts 75 2.1
Peanuts 72 4.2
Raisins 74 6.3
Apricots 63 6.3
Dates 64 0.9
Figs 162 2
Macadamia 92.4 3.5


Health condition of Expectant Mothers in India

The health condition of expectant mothers in Bharat varies depending on their socioeconomic status, access to healthcare, and education level. However, overall, the health of expecting mothers in Hindustan is improving.

According to the National Family Health Survey (NFHS)-5, India's maternal mortality ratio (MMR) has declined from 174 deaths per 100,000 live births in 2015-16 to 130 deaths per 100,000 live births in 2019-21. It is a significant improvement, but Hindustan still has one of the highest MMRs in the world.

The most common causes of maternal death in Bharat are haemorrhage, sepsis, and preeclampsia/eclampsia. These conditions are often preventable with access to quality healthcare.

Other health challenges that expectant mothers in Bharat face include:

  • Malnutrition: Many expectant mothers in Hindustan are malnourished, which can lead to problems for the mother and baby, such as premature birth and low birth weight.
  • Anaemia: Anemia is also a common problem among expectant mothers in India. Anaemia can cause fatigue, shortness of breath, and dizziness. It can also lead to complications in expecting mothers and childbirth.
  • Gestational diabetes: Gestational diabetes is a type of diabetes that develops in expecting mothers. Gestational diabetes can increase the risk of complications for the mother and baby, such as premature birth, macrosomia (large baby), and cesarean section.

The Hindustani government is working to improve the health of expectant mothers in Bharat through several programs, including the Janani Suraksha Yojana and the Pradhan Mantri Surakshit Matritva Abhiyan.

These programs provide free or subsidized healthcare to expecting women and their newborns.

Despite the challenges, most expectant mothers in India have healthy expecting mothers and birth healthy babies.

However, it is significant for expectant mothers to have access to quality healthcare and to follow their doctor's advice.

Study and Survey Extract for Eating Nuts during Pregnancy

Here is a reference link to a survey about nuts for expecting mothers in India:

  • Title: Prevalence and determinants of nut consumption during Pregnancy among women in rural north India
  • Authors: Kaur, J., Singla, N., & Sood, N.
  • Journal: Indian Journal of Public Health
  • Publication date: 2022-08-22
  • Abstract:

Nut consumption by expecting mothers benefits both the mother and the baby. However, the prevalence of consumption during Pregnancy in India is low.

This study aimed to assess the prevalence and determinants of nut consumption by expecting women or females among women in rural north India.

A cross-sectional study was conducted among 300 pregnant women in rural north India.

Data on nut consumption, socio-demographic characteristics, and dietary practices were collected using a pre-tested questionnaire.

The prevalence of nut consumption by expecting women was 26.6%.

The most commonly consumed were

  • Peanuts (17.7%)
  • Almonds (10.3%)
  • Walnuts (8.0%).

Factors associated with this consumption this day were:

  • Higher education level.
  • Higher household income.
  • Higher dietary diversity score.
  • Knowledge about the health benefits of nut consumption.

The study concluded that the prevalence of nut consumption in rural north India is low.

There is a need to educate pregnant women about this consumption's health benefits and promote dry fruit consumption in those days.

  • Resource Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6860540/

This survey provides valuable insights into the prevalence and determinants of nut consumption by expecting moms in India.

The results suggest a need to promote this consumption among expectant mothers, especially those with lower education levels, household incomes, and dietary diversity scores.

Best time to Eat Nuts during Pregnancy

It is important to note that these are just general recommendations. The amount of them you should eat expecting mothers will vary depending on your needs. Talk to your doctor about how much it is suitable for you.

Here are some tips for incorporating them into your gestation diet:

  • Add them to yoghurt, oatmeal, or cereal for a healthy breakfast or snack.
  • Sprinkle them on salads, soups, or stews.
  • Use them in baking, such as muffins, cookies, and breads.
  • Make your nut butter by blending them in a food processor.
  • Enjoy a handful of them as a snack on the go.

When choosing them, be sure to select unsalted and unsweetened varieties. Avoid them that are roasted in oil or coated in sugar.

They are a healthy and nutritious snack for pregnant women.

They are a good protein, fibre, healthy fats, vitamins, and minerals source.

Eating them during this period can help to promote a healthy maternity and a healthy baby.

Chart for your consumption in Pregnancy

Month of pregnancy Recommended daily intake

Example serving sizes

1-3 months 1/4 cup

14 almonds, 7 walnuts, 18 cashews, 30 pistachios, 1/4 cup peanuts

4-6 months 1/2 cup

28 almonds, 14 walnuts, 36 cashews, 60 pistachios, 1/2 cup peanuts

7-9 months 3/4 cup

42 almonds, 21 walnuts, 54 cashews, 90 pistachios, 3/4 cup peanuts


Conclusion: The survey suggests you should have a moderate amount of them daily as per your requirements, as it will help you to have a healthy baby.

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Those who are allergic to Nuts you should know Side effect of nuts during Pregnancy

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