Dried Fruit
Dried fruit is a great way to add natural sweetness, flavor, and nutrition to your diet.
Dried fruit is a form of fruit that is dried by sun drying, modern dehydrators, and dryers.
In this process, most of the water content present in the fresh fruit has been removed either naturally or through the above process.
Want to ensure that you buy quality, naturally sun-dried fruits, nuts, and seeds from us?
Not only are they tasty and nutritious, but they're also packed with fiber, vitamins, and minerals.
Shop online with us for a healthy range of nuts, seeds, and dried fruits directly imported by our partners from across the globe.
And because they're dried, they're easy to store and transport.
If you're looking to buy dried fruit, you should keep a few things in mind.
First, buy from a reputable source like us.
Many companies sell dried fruit, but only some use high-quality fruits.
Second, check the ingredient list.
Some brands add sweeteners or sugar to their products.
Third, look for fruit that has been dried naturally.
It means that the fruit has been air-dried or sun-dried without using chemicals.
When it comes to incorporating dried fruit into your diet, the sky's the limit.
You can eat them as a snack, add them to cereals or oatmeal, bake them into cookies or bread, or even use them in savory dishes.
Keep an eye on your portion sizes, as dried fruit is very calorie-dense.
So what are you waiting for?
Start enjoying the sweet taste and nutritional benefits of dried fruit today!
Purchasing Dried Fruit
When purchasing dried fruit, it is important to buy from a reputable source.
Only some brands use high-quality fruits; some add sugar or other sweeteners to their products.
Be sure you can check all the ingredient lists before you purchase them.
Storage
Dried fruits are stored in a dark, cool place for up to six months or even one year. For long-term storage, you can keep them in the freezer for up to a year.
Nutritional Information
Dried fruit is a naturally vegan source of fiber, vitamins, and minerals. However, because they are dried, they are also calorie-dense.
Be sure to have it moderately, also. Watch your portion sizes when incorporating them into your diet.
Health Benefits
In addition to being the best healthy source of nutrients, dried fruit has several other health benefits.
For example, they regulate your blood sugar levels and promote healthy digestion.
Additionally, dried fruits are a great way to get your recommended daily fruit intake.
Types of Dried Fruit
There are many multiple types of dried fruit available on the market.
The most popular include raisins, apricots, dates, figs, prunes, and cranberries.
Uses for Dried Fruit
Dried fruit is used in a variety of ways.
You can eat them as a snack, add them to cereals or oatmeal, bake them into cookies or bread, or even use them in savory dishes.
Keep an eye on your portion sizes, as dried fruit Khubani is very calorie-dense.
So what are you waiting for? Start enjoying the sweet taste and nutritional benefits of dried fruit today!
Dried cranberries are packed with antioxidants, fiber, and other nutrients.
Dried cranberry contains an excellent volume of vitamin C comparing oranges. They're one of the low calories and fat in the dry fruit segment.
Best-quality Cranberries are sourced & imported from the USA by our importers without artificial colors.
They are a highly natural source of fiber.
If you're looking for a tasty, healthier alternative to raisins, try adding dried cranberries to your favorite recipes like cranberry milkshakes, ice creams, kheer, laddus, morning cereals, trail mix, sauce, chutney, pachadi, muffins, bread, jam.
- Reduces Chances of Breast Cancer and other Forms of Cancer
- Beneficial in Urinary Tract Infections (UTIs)
- Great for Oral hygiene
- Help improves Renal Function
- Lowers Risk of Cardiovascular Diseases
Add them to morning cereals or your trail seed mix for extra taste and health benefits.
These delicious dried figs are perfect for snacking on or adding to salads.
You can use dried figs in so many ways!
They make an excellent addition to granola bars, healthy laddu, trail mix, oatmeal, and other snacks.
If you're looking for something tangy, healthy sweet alternative to white sugar, try using them in desserts like sprinkled on cakes, pies, cookies, yogurts, salads, and even muffins.
If you're looking for something sweet alternative to white sugar, try using them in desserts like cakes, pies, cookies, and even muffins.
Figs health benefits like
- Blood Pressure Control
- Being a good source of potassium
- Help balance the sodium and potassium ratio
Dried Blueberries Are The Most Nutritious Fruit On Earth!
Dried blueberries are one of nature's most nutritious fruits. They contain more antioxidants than fresh blueberries and have been proven to help fight cancer, diabetes, heart disease, and other diseases.
Blueberries are very low in calories and high in minerals.
They are an excellent natural source of fiber, vitamin C, manganese, copper, magnesium, potassium, folate, and phytochemicals. They may reduce and avoid the risk of cancer, cardiovascular disease, and type 2 diabetes.
Imported directly from the United States of America.
