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Indulge in the Sweetness of Dates Online - AlphonsoMango.in

Kalmi Dates Health Benefits & Origin - AlphonsoMango.in

Kalmi Dates Health Benefits & Origin

Kalmi Dates Health Benefits & Origin

Tasty kalmi dates are one of the tasty dates, also called Safawi dates.

Kalmi Dates Origin

The Khajur is a variety of dates that originates from the arid regions of Saudi Arabia's Medinah area.

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The name Kalmi comes from the Hindi word Safawi dates for date palm, and these dates are some of the oldest cultivated fruits in the world.

The Safawi date palm can grow up to 20 meters tall, and its fruit is used in many traditional Indian dishes.

The Safawi date has a long history of cultivation in Saudi Arabia.

Kalmi Khajur

Dates have been grown in the region for thousands of years, and the Kalmi Khajur palm is thought to be one of the first domesticated fruit trees.

The Safawi date was an important crop for the people of Saudi Arabia in Dessert, and it was often traded with other regions.

The date palm is an important part of the country's economy, and the fruit is still used in many traditional dishes.

The Safawi Khajoor is a nutritious fruit high in fiber and vitamins.

The fruit has a sweet taste and is often used in kheer, desserts, baking, and cooking.

It is a healthy snack for people of all ages and a good energy source.

Kalmi Dates Health Benefits

The Safawi Khajoor is a nutritious fruit high in fiber and vitamins.

The fruit has a sweet taste and is often used in kheer, desserts, baking, and cooking.

It is a healthy snack for people of all ages and a good energy source.

Rich in antioxidants, which help protect the body from free radicals.

The fruit is also a good source of potassium, which is important for heart health.

Khajur contains vitamins A and C, which are important for immunity and skin health.

Some Recipes with Kalmi Dates

Khajur Pak (Khajoor Roll) Recipe

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Bam Mazafati Dates - AlphonsoMango.in

Bam Mazafati Dates

Bam Mazafati Dates

The Date is an edible herb, hardcore, skinny shell sweet in taste.

Thanks to the presence of B in fruits, it's an honest fruit for growing and equalizing your nerves.

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The phosphorus within the palm keeps the nerve cells alive and is extremely helpful for iron deficiency.

Types of dates in Persia are one hundred sorts.

However, the simplest Date for Iranian exports is Sayer or stemaran dates; this Date is one of the simplest dates in the world with all the qualities of a primary category date.

Some numerous styles of Iranian dates are as follows.

Packing: Bulk 5Kg/10Kg

Consumer packs: 550g/650g (12 Pcs within the main carton)

Bam date are the foremost well-known Date in Persia. 

It's heaps of recognition between folks.

They are claimed to own many different health edges that haven't, however, been extensively studied.

It contain many minerals and phosphorus, potassium, and other nutrients.

All of those are studied for their potential to stop bone-related conditions like pathology.

They can assist with glucose regulation thanks to their low glycemic index, fiber, and antioxidants.

Thus, intake them could profit from polygenic disorder management.

They are positively value-adding to your diet, as they're each nourishing and delicious.

They are the fruit of the feather palm tree fully grown in several tropical regions of the globe.

They have become quite well-liked in recent years.

Almost all dates oversubscribed in Western countries are dried.

You can tell whether or not or not dates are dried, supported by their look.

A wrinkled skin indicates they're dried, whereas a sleek skin indicates freshness.

Reckoning on the variability, recent dates are fairly tiny, and paint colors from bright red to yellow.

Medjool and Deglet Noor dates are the foremost ordinarily consumed varieties.

They are chewy with a sweet flavor. 

They're conjointly high in some necessary nutrients and have a spread of benefits and uses.

One of the foremost desirable dates incidentally is found in The geographical area, as their manufacture is considered exceptionally red and sweet.

There are eleven health benefits of intake dates and the way to include them in your diet.

Very nourishing

High in Fiber

High in Disease-Fighting Antioxidants

May Promote Brain Health

May Promote Natural Labor

Excellent Natural Sweetener

Other Potential Health edges

Easy to feature in Your Diet

Lowers sterol

Rich in vitamins

Assists in weight gain

 Mazafati Bam Dates have a beautiful look with an excellent style and flavor appealing to Mazarati date customers.

Intake of one piece of Mazarati Bam dates ne'er causes you to feel dangerous; however, you are usually keen to eat them.

Bam Khajur Types or Iran Bam Khajoor

Moisture: easy lay 16-25%

Shelf life:

24 months if stored in −5 °C (23 °F) Temperature

12 months if stored at zero to five °C (32–41 °F) Temperature

Moisture: easy lay 15-20%

Shelf life: twelve Months if stored at zero to five °C (32–41 °F) Temperature

Package: 5kg colorful cardboard boxes

Shipment: By joint instrumentality of 40ft & 20ft

Dry

Moisture: easy lay 16 PF

Shelf life: twelve Months if confining cold and dry place, beneath the interim covering

Packaging: five-weight unit colorful cardboard boxes

Shipment: By dry instrumentality of 20ft & 40ft

Specification Fresh Mazafati Dates

Moisture: 14 July – twenty-five nothing

Taste: Sweet

Quality:

100% Natural recent & Soft Dates

Non-GMO

No Sugar other

No Sulfite

No Artificial colors, Flavors, or Preservatives Mazafati Bam Dates

Shelf Life:

24 months if stored in −5 °C (23 °F) Temperature

12 months if stored at zero to five °C (32–41 °F) Temperature

Usage: Used additional for direct consumption.

Packaging:

Bulk: 5kg

Consumer Packs: 300g | 550g | 600g | 650g | one weight unit

Place of Origin: Persia

Shipment: joint instrumentality & Dry Container

Mazafati feather palm belongs to the plant species of the Palmacea / liliopsid family.

The scientific name of the Mazarati feather palm is Phoenix dactylifera.

This Mazarati feather palm may be a native species to Persia's tropical and subtropic regions.

Mazafati date tree is one of Persia's oldest cultivated plants and is widely cultivated in the southeast country of Iran. 

Trees usually reach twenty-five meters (82 ft) tall and grow separately or form a clump with many stems from one system.

The feather palm fruits are oval, thick, three to four centimeters (1.18 to 4.57 in) long, and two centimeters (0.78 in) in diameter, fleshy and dark purple in color, tending to black, juicy and engaging.

They are sweet, containing about seventy-five p.c of sugar once dried.

History of the Khajoor

History of the Mazarati dates. Mazafati Date may be a native species to Persia.

Though the precise time of its planting and harvest is unsure thanks to long cultivation (There is archeologic proof of cultivation in Persia from half a dozen thousand years) however, it wide planted & cultivated in regions of Bam & Jiroft in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.

Bam Mazafati Date

They are cultivated within Persia's most tropical and subtropic religions; however, the simplest and longest period of these kind are made in Bam city.

Bam town is within the south of Persia and, therefore, the main origin of Rotab Mazafati dates. 

The assembly capability of Mazafati Bam's recent Khajur is quite two hundred 000 tons annually.

Get Bam mazafati Khajur direct from the husbandman in Southern Persia.

Bam Mazafati Date Nutrition truth & Calories

Nutrition worth & calories for Bam mazafati Khajur. Serving Size, one hundred g (8 Pieces). 

Quantity Per Serving :

Calories: 265 kcal. 

Total Fat zero:54g. 

metal :16mg.

Total saccharide:51g.

 Protein: 1.61g. 

sterol: zero mg.

 Sugars: 46g.

 Dietary fiber one: 64g.

metal :28-60 mg. 

phosphorus: 50mg.

 Iron: 2.60mg. 

thiamine zero:03mg. 

vitamin G zero:06mg. 

Vitamin C two:60mg.

Mazafati Date wet

Mazafati or mozafati date wet content (15-25%) depends mostly on the harvest time and, therefore, the place where the Date grows.

Mazafati Date Color

The coloring of this date kind is brown to black color.

Mazafati Date form

Mazafati date’s form is oval.

Mazafati Date Size

The Size of mazafati Khajur is sometimes 2.5 to 4.5 cm and encompasses healthy flesh thereon.

Mazafati Date Keeping Temperature

Fresh mazafati Khajur:

24 months if stored in −5 °C (23 °F) temperature

12 months if stored in zero to five °C (32–41 °F) temperature

Semi-fresh mazafati Khajur: twelve months if stored in zero to five °C (32–41 °F) temperature

Dry mazafati Khajur: twelve Months if confining cold and dry place, beneath the interim covering

Mazafati Date style

Mazafati Date has the simplest tasting type because it's sweet and encompasses a distinctive, delicious style.

Mazafati Date harvest Time

Mazafati date harvest time depends on the variability and starts in August, lasting to the tip of October.

 The Mazafati is ripe at the tip of the date season.

Mazafati Date Packing

Our company often gives top-quality merchandise with the most favorable service for our patrons; we tend to take quality as necessary as service.

Features of Mazafati Date Packing:

Our product is offered in 3 grades AAA, AA, and A

Having a complete within the domestic and international level

Packaging: 550 Gr Carton Box, five hundred Gr Plastic Box, 600 Gr & 650 Gr Carton Box & five weight unit Carton B

Date Shelf Life

Mazafati Date healthful edges

Mazafati Date contributes to treating certain diseases because it's made in nutrients like vitamins, minerals, etc.

Some of the advantages are shortly mentioned here:

Nervous System Health:

The vitamin gift in this builds a perfect boost to system health and practicality.

K is one of the prime ingredients in promoting a healthy and responsive system, and it conjointly improves the speed and application of brain activity.

Diarrhea:

Ripe dates contain K, which is considered a good approach to dominant looseness of the bowels.

They're conjointly simple to digest, which helps alleviate the unpredictable nature of chronic looseness of the bowels.

The soluble fiber in dates may also facilitate relief looseness of the bowels by providing Bulk to the internal organ movements and promoting traditional, healthy functioning of the discharge system.

Anemia:

Dates have high mineral content that is useful for several different health conditions.

However, their spectacular iron levels make them an ideal dietary supplement for folks full of anemia.

Mazafati Date Seed

 The seeds contain half a dozen to eight chromatic, non-drying oil appropriate for soap and cosmetic merchandise.

Date seeds may additionally be processed with chemicals as a supply of ethanedioic acid amounting to sixty-fifth.

Other options of Mazafati date seed

Mazafati Date fruit seeds are incontestible to possess high inhibitor activities thanks to their high content of flavonoids and synthetic resin compounds.

Mazafati date black-brown seed has virtually several names because it has been cured. It's proverbial in several cultures because of the blessed seed.

Victimization of black-brown seed oil daily strengthens the system, fights infections, and acts as a cure for nearly all diseases.

The black-brown seed may be a potent inhibitor, anti-bacterial and anti-inflammatory treatment.

Fashionable research has confirmed several of its health edges.

The seeds are burned to create charcoal for silversmiths, usually set up in necklaces.

Consistent with recent analysis by Jihad University of Khuzestan province on the date seed showed that the Mazafati date seed contains between eight to 100 percent oil that its liquid kind may be used as a staple in detergents and cleaners like shampoo, soap, and laundry powder.

Mazafati Date Uses

Mazafati date Palms will keep in production for over sixty years.

Dry or soft are devoured out-of-hand or are also seeded, stuffed, or sliced and employed in a good kind of ways: in cereal, in the pudding, bread, cakes, cookies, ice cream, or candy bars.

The corroding is also tired factories either by crushing and sieving the fruits or, with additional sophistication, by piercing the seed out, feat the fruit whole.

The calyces could be automatically removed also.

Surplus dates square measure created into cubes, paste, spread, powder (date sugar) employed in jam, jelly, juice, syrup, vinegar, or alcohol.

Mazafati Date mercantilism Markets

The Date is one major species of a recent date with Brobdingnagian annual yield.

The biggest portion of this product is consumed in domestic markets; however, this product has been taken for mercantilism throughout recent years.

It's calculable that Mazafati date enjoys twenty % of the nation's total export of dates.

Our company exports its product to all or any over the planet together with UAE, Iraq, India, Russia, Ukraine, Pakistan, Europe, and alternative countries.

Types of Khajoor

It comes in many different varieties. They are categorized as wet or dry.   

Some of the most common dates include Medjool dates, Deglet Noor dates, and Zahidi dates. It can be in many colors, including red, black, and brown.

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Safawi Dates Benefits - AlphonsoMango.in

Safawi Dates Benefits

Safawi Dates Benefits

Safawi is semi-dried dates that have a dry texture on the surface however are soft, dampish, and chewy on the within with a flavorsome and sweet style that increases once soaked in milk.

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These fruits come back from the Al-Madina region of the Kingdom and are dark brown, filled with fiber, vitamin C, and iron.

Safawi dates are typically referred to as nature's energy bar and should be enclosed in your daily diet if you lead a lively or busy lifestyle.

They contain nutrients like atomic number 20, iron, sulfur, potassium, element, manganese, copper, and potassium, have low fat and glycemic load, are 100% organic, and are eaten with no intercalary sugar.

Safawi Dates: A Nutritional Powerhouse

They support many health edges such as Good for the center, Relief from constipation, Cures for enteric disorders, and Anemia Helps cure diarrhea and abdominal cancer. 

Taste and texture: Their sweetness and flavor are additional intense than Khudri.

Chewiness varies with however wrinkled the date is: an additional wrinkled date is more durable to chew.

Color and size: they're medium-sized spherical and have a dark black cherry color with hints of brown.

 Uses: they're far-famed best for treating Anemia and intoxication.

Safawi Dates improve digestion, too. 

Origins: Kalmi dates are light-weight, dampish, and delicious fruit full-grown in Madinah, Saudi Arabia

Safawi Dates Benefits

Relief from constipation Kalmi Khajoor are nutritious and contain iron and calcium, both 1% per 20g f servings.

It has a high content of other nutrients, such as sulfur, magnesium, potassium, copper, Etc. 

A good amount of nutrients keep your digestion in good health and is effective in indigestion.

Intestinal disorder cure: It is rich in iron and calcium. 

A great health benefit of this is that it helps in intestinal cure disorder. 

The essential nutrients help in preventing these disorders from taking place.

To maintain heart health: These have low-fat content and are high in other nutritious values, making them heart-friendly.

It keeps heart muscles strong and healthy.

Good for anemic people Another benefit of Safavi Khajoor is that it helps to cure Anemia. Instead of having so many medicines and undergoing surgeries.

It is best to have it and include them in their diet.

Diarrhea: It has a balanced level of fiber and nutrients.

Having this amazing Khajur daily and including them in their diet can be highly beneficial. Diarrhea is the worst kind of digestive disorder.

Also fully grown within the Madinah region of Saudi Arabia, Kalmi dates area unit black in color and a full cousin to the Ajwa date.

They need the same sweetness, contain a high quantity of metal, and are typically compared to Medjool dates.

However, individuals with the polygenic disease typically select the Sawafi date rather than the favored Medjool date because Safawi Khajur offer a smaller quantity of sugar.

It makes them more well-off to digest and helps cut back any spikes in glucose.

Safawi Khajur area unit one in every foremost normally consumed and simply on the market varieties.

They're dark brown in color and approx size of a thumb 100g of those Khajur area unit roughly around 7pcs and provide you virtually four hundred calories, of which just about ninety-three percent are carbs.

It makes them calorie-made with the most supermolecule content thus:

Recommended: for individuals seeking weight gain.

Not recommended: for fat, diabetic patients, and people trying to check their calories

Kalmi dates area unit is fully grown in the Kingdom of Saudi Arabia within the region of Madinah and botanically referred to as date palm.

 There are three classifications of Khajoor; dry, semi-dry, and soft; Kalmi area unit of the semi-dry kind.

The Safawi tree is prized for productivity, creating Kalmi more commercially on the market than several different date varieties.

Dates have been eaten up for hundreds of years for their medicative properties. 

it is even believed that feeding Safawi Khajoor on an empty abdomen can kill abdomen worms.

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Original Ajwa Dates Health Benefits - AlphonsoMango.in

Original Ajwa Dates Health Benefits

Original Ajwa Dates Health Benefits

The sweet fruit of the Phoenix dactylifera tree, dates are in style worldwide as a superfood. 

Original Ajwa dates are a premium variety of dates that are highly prized for their unique flavor and health benefits.

They are a good source of energy, fiber, vitamins, and minerals, and have been shown to improve digestion, strengthen bones, control blood pressure, boost immunity, and reduce the risk of heart disease.

These fruits are wealthy in essential nutrients, vitamins, and fiber, giving multiple health advantages for the build and mind.

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There are over 600 types of dates with totally different shapes and flavors.

However, the selection of these dates is exceptionally outstanding throughout the globe.

It may be a celebrated assortment of dates, big solely in Medina, Kingdom of Saudi Arabia.

From a dark brown to nearly black color, these dates are delightfully soft and fruity with a prune-like style and tend to be of a dry selection.

The Ajwa dates, also called Holy dates, hold a special place in Islamic tradition. 

The research project has acknowledged this fruit's importance with high nutrition.

Listed below are the Ajwa Khajoor health advantages :

Heart health:

Heart attacks are getting additional and additional frequent lately.

Regular intake of Ajwa khajoor helps stop blood vessels from constricting, strengthen the guts, and improve the guts' functioning.

The mere indisputable fact will confirm advantages for the heart.

It contains a B vitamin that is indispensable in removing harmful homocysteine levels in the blood, and mg found in these dates help maintain the heart's rhythm.

Bones and teeth: 

This style of dates is wealthy in metal and phosphorus that successively facilitate keeping the teeth and bones in sound health.

Khajoor advantages for health include overcoming mental deficiency, and the many minerals gifted in it make it a superfood that helps fight off painful ailments and strengthen bones.

Diabetes:

 Dates contain giant amounts of natural sugars, like aldohexose, levulose, and saccharose, that in real-time boost energy levels.

They benefit individuals plagued by polygenic disorder because it's an occasional Glycemic Index, which implies ingestion of it doesn't result in a major increase in blood glucose.

Boosts the Immune system :

It functions as a wonderful inhibitor supply, and chemical elements and different essential nutrients should even forestall cancer from occurring.

Together with these in your daily diet aids the body in correcting the functioning of the system.

It conjointly helps defend against varied infections and strengthens the body's immunity.

During Pregnancy :

it's perceived that its health advantages conjointly touch pregnant girls.

Ingestion of it daily throughout the physiological state activates the uterus muscles and helps the uterus movement at the delivery time.

These dates conjointly minimize post-natal hemorrhage.

Help in preventing cancer

They are high in antioxidants and important nutrients that facilitate aerophilous cell injury and attack the free radicals that regulate the body's process.

This way, Ajwa Khajoor's advantages facilitate cancer hindrance and reduce the danger of cancer.

The effectiveness of Dates is additionally scientifically verified to stop carcinoma.

Improves mental state

It is useful in combating depression and rising mental state.

 Overwhelming helps decrease stress levels, treat sleep disorders, and harden anxiety and depression.

It helps reduce the danger of Alzheimer's sickness and strengthens the system by preventing nerve cell injury. 

The assorted nutrients and vitamins in It usually facilitate the body heal and performance.

Cures skin issues

They are wealthy in antioxidants, which is also an element that helps treat inflammation-induced skin issues like skin disease, pimples, Etc.

 They kill the skin disease-causing bacterium and manage severe acne prisonbreak.

Together with simply ingesting Dates for skin health, for receiving the Ajwa Khajoor advantages, you'll be able to conjointly build a Dates mask and apply it on your face to eradicate pigmentation and lighten dark spots.

Ajwa Dates advantages for Hair and Skin:

They are the most effective supply to spice up the albuminoid level, increasing your skin's physical property.

They are enriched with axerophthol and C and intensely wealthy with antioxidants that forestall cell injury.

Not solely that, it'll increase the performance of connective tissue tissues that make your skin shiny and shiny.

The consumption of khajoor daily slows down the method of wrinkles and fine lines, which are the date's advantages for the skin.

Dates have uncountable hair. It makes your hair stronger and glossy. 

If you would like to fancy a decent hair day, that's not the problem; all you wish to try and do is to feature in your life.

They are jam-packed with iron that improves blood circulation and passes O to your scalp, strengthening the hair roots and follicles.

If you're the one World Health Organization is usually involved regarding weight loss.

They are appropriate for you, and all you wish to require care of the number you're overwhelming.

It may be a break from gaining weight if you take bulk. Here you'll be able to take facilitate from Ajwa powder advantages. 

You'll be able to grab the Awja energy bars healthily.

Ajwa Dates Nutritional facts per 100 Grams

They are one of the most delicious and nutritious types of dates. 

They are rich in vitamins, minerals, and antioxidants, making them an excellent food for adults and children. 

Here are some of the key nutrients in Ajwa dates:

Vitamins:

They are a good source of several vitamins, including vitamin A, vitamin C, vitamin B6, and folate.

Minerals:

They are also a good source of several minerals, including potassium, calcium, magnesium, iron, and zinc.

Antioxidants:

Dates are a good source of several important antioxidants, including flavonoids and phenolic acids.

These compounds can help protect your cells from damage caused by free radicals.

Fiber:

They are a good source of dietary fiber.

Fiber is an important nutrient that can help promote regularity, lower cholesterol levels, and control blood sugar levels.

Sugar:

khajur are naturally sweet food but contains significant sugar.

One date has about 16 grams of sugar, equivalent to 4 teaspoons.

Ajwa Khajur

 is a nutritious and delicious fruit that people of all ages can enjoy.

However, if you have diabetes or are trying to lose weight, it's important to limit your intake of dates due to their high sugar content.

Be sure to talk to your doctor or dietitian before adding dates to your diet.

Besides its thousands of health advantages, we tend to all apprehend that Ajwa Khajur is crammed with several nutrients and minerals. 

It consists of Mg that makes your bones robust, carbohydrates, and metal are further.

Not solely that, you may get Vitamins A, K iron, and plenty of different healthy nutrients.

Nutritional Packed Ajwa Date Recipes:

Dates are implausibly jam-choked with nutritions. 

You'll be able to produce delicious and mouthwatering dishes which supply you with health advantages throughout your day.

Most people suppose that dates are consumed because it is; however you'll be able to do experiments with this superfood by making several date recipes.

There are several recipes for dates; however, one every known is Date shake.

Dates Shake Benefits

The advantages are uncountable if you want to start your day with a smoothie for breakfast. It makes your day rattling and delivers nutrients to your body.

Dates Milk Shake Recipe 

All you wish is to feature dates and milk within the juicer machine and provide it an ideal mix, so add honey to spice up its flavor, and also, the ideal day starter shake is prepared to serve.

Besides its health advantages, its value per kilo may be a bit high due to its being exported from Saudi Arabia.

 Still, once you compare its rates with services, you may realize it is cheap.

Get benefitted yourselves with Ajwa dates health advantages.

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Kalmi Dates Khajoor Benefits - AlphonsoMango.in

Kalmi Dates Khajoor Benefits

Kalmi Dates Khajoor Benefits 

Delicious, sweet-tasting fruit with a beautiful balance of fat, sugar, calcium, and iron.

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Dates are eaten up as they're or side to recipes to produce a creamy texture.

They are naturally alimental, healthy snacks packed with valuable vitamins, minerals, and antioxidants.

Soft and delicious, it can cue you of the actual style of Arab.

Dates are verified to produce varied health advantages and boost the standard of life for the older.

Safawi Dates Buy Online

A decent supply of metal and iron also contains beta carotene and B-complex vitamin.

Dates are also legendary to be useful for brain knowledge due to the presence of essential amino acids.

It balances the glucose level, is sweet for your heart, cleanses your system, and could be a general health booster.

Excluding these advantages, It is the perfect food for babies and helpful for pregnant ladies' prenatal care.

Get the simplest quality dates in Bharat from the Healthy Master.

Health advantages Of Kalmi Dates:

Rich in vitamins B6, A, and K

High in metal

Improves Bone Health

Improves eye health

Promote Muscle Development

Good for ladies

Good for Digestion

Improves bone health:

Not obtaining enough fat-soluble vitamins from daylight in winters will deteriorate your bone health.

You'll sure as shooting forestall this by having dates in your diet.

They're a wonderful supply of atomic number 20 that helps keep bones and teeth robust.

They contain minerals like metal, copper, and phosphorus, a metal that play a crucial role in preventing bone-related conditions like pathology and inflammatory disease.

Dates facilitate in easing the stiffness and pain in joints that are extremely common in winters.

Provides Energy:

Dates are high in carbohydrates, making them an excellent energy supply for the shape.

Dates will intensify your energy levels at once you feel energetic or sluggish on those winter days, and they additionally facilitate keeping your body heat in winter.

As a morning or evening snack, they'll be your Super Food that helps you extend your stamina levels.

They're extremely counseled to those that often exercise or stretch.

The Muslim community widely utilizes dates to interrupt their quickness throughout the Ramzan month.

It helps provide fast energy and nutrients to the body that it needs once an extended day of quick.

People are usually hesitant towards foods that are high in sugar as a result of the calories.

Whereas Dates could have a few calories, they're additionally full of numerous nutrients. 

Dates are a decent rescue from your heightened appetency in winters and assist you in gaining a healthy weight.

You'll use Dates consequently in your diet to achieve weight.

The sugar, proteins, and different vitamins in it facilitate the cause.

Dates also are wealthy in fiber that helps in weight management, which helps you gain weight that applies to your body. 

Dates are a fashionable supply of fibers, each soluble and insoluble, and they assist in extending the secretion of biological process juices that creates absorption of food straightforward.

Khajoor

Dates are nice for rising viscus movements and additionally scale back the chance of carcinoma.

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Benefits of Dates with milk - AlphonsoMango.in

Benefits of Dates with milk

Benefits of Dates with milk 

Dates are considered a storehouse of energy.

These soft oval-shaded fruits are often consumed with milk to increase weight.

Ajwa Khajoor Dates and milk are two nutritious foods that can be combined to create a powerful and delicious snack or drink.

Here are some of the benefits of eating dates with milk:

Our Khajoor Online Collection

We have a range of Dates available online with us.

Benefits of Dates with milk 

This combination is also beneficial for fighting against weakness. Dates are locally acknowledged as Khajoor.

You can buy our range of Khajoor Online, which will be delivered to your home pan India.

Medjool Dates (Medjoul Dates, Medjoul Khajoor)

These dark-shaded fruits add sweetness to milk and can be consumed by those having diabetes.

Dates have a low GI that ensures slow absorption of nutrients into the blood, thus, not spiking sugar levels in the blood.

Kalmi Dates

Milk has a high amount of calcium, while dates contain a high amount of potassium, iron, and other vital nutrients.

Kimiya Dates | Mazafati Dates

Khajoor, or dates, are a popular fruit enjoyed by people worldwide. 

They're not only delicious but also offer a range of health benefits. When combined with milk, these benefits are even more pronounced.

Healthy Dates Khajoor

Benefits of dates with milk at Night

Some of the most notable khajoor with milk benefits include:

1. Boosting energy levels:

The natural sugars in dates can help to give you a much-needed energy boost when you're tired or run down. Khajoor and milk are both good sources of carbohydrates, which provide the body with energy.

2. Aiding digestion:

Dates are a good source of fiber, which is important for keeping your digestive system healthy. The fiber in dates can help to keep the digestive system healthy.

Safawi Dates (Kalmi Dates)

3. Improving brain function:

The antioxidants in dates have been shown to improve cognitive function and memory. 

4. Strengthening bones:

The high levels of calcium in dates can help to keep your bones healthy and strong. Dates and milk are both good sources of calcium, which is essential for strong bones and teeth.

Ajwa Dates | Ajwa Khajoor 

5. Managing diabetes:

Dates can help to regulate blood sugar levels, making them a good choice for people with diabetes.

6. Reducing inflammation:

The anti-inflammatory properties of dates can help to reduce swelling and pain in the body.

7. Boosting immunity:

The Ajwa dates vitamins and minerals can help boost your immune system and keep you healthy.

8. Preventing congenital disabilities:

The folic acid in dates is important for preventing congenital disabilities.

9. Improving heart health:

The potassium in dates can help to lower blood pressure and improve heart health.

10. Supporting weight loss:

As a healthy, low-calorie snack, dates can help you lose or maintain a healthy weight.

11. Improves Muscle Function:

Milk is a good source of protein, which is essential for building and repairing muscle tissue. Dates also contain potassium, which helps to regulate muscle function.

If you're looking for a delicious and nutritious way to improve your health, add some dates to your diet. 

You can enjoy them by eating them directly. 

You may add them to foods like kheer, khajoor rolls, khajoor barfi, ice cream, or make a delicious smoothie using milk and dates. 

Whatever you choose to consume, you will get all the amazing khajoor with milk benefits.

Khajoor benefits

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Ajwa Dates | Holy Dates - AlphonsoMango.in

Ajwa Dates | Holy Dates

Ajwa Dates | Holy Dates 

Ajwa dates are a type of date native to the Middle East. A healthy snack that is also delicious, then you should try Ajwa dates!

Buy Ajwa Dates Online

Holy dates are considered to be one of the most delicious and nutritious types of dates available.

Ajwa Dates Taste

They are meaty, soft, chewy textures and have a sweet, nutty flavor with a sweet flavor with natural hints of cinnamon, caramel, and honey.

Khajoor Arabian Delicacy fruit

They are often used in desserts and baking recipes. Good source of fiber and vitamins.

Holy Dates from Saudi

Holy dates are a type of date native to the Middle East. They are considered to be one of the most delicious and nutritious types of dates available.

They have a chewy sweet soft texture and nutty flavor. They are also a good source of fiber and vitamins.

What is Date Palm?

The date palm, known as Phoenix dactylifera, is a palm in the Arecaceae, cultivated for its edible sweet date fruit. 

The species is widely cultivated across the Middle East, South Asia, and Northern Africa, and It is natural in many subtropical and tropical regions worldwide.

Farming of these Khajoor has now been introduced to other areas even though it has started in some parts of India like Gujarat and Rajasthan, Internationally including Australia, northern Europe, and the Caribbean. 

Leaves of these amazing palms are used to make baskets and roof thatching.

The fiber from the leaf sheath is used to make ropes and matting. Date palm wood is used for making furniture and flooring. The fruits are known as dates or date palmsEach fruit contains a single large seed, a date stone, or a date pit

Ajwa Dates Origin 

Native to the Middle East. The date palm is thought to have originated in the region between the Persian Gulf and the Red Sea. Date palms were first cultivated in Mesopotamia, which is now modern-day Iraq. 

Many Hindu texts mention the date palm, including Kashyap Samhita, the Bible, and the Quran. The date palm is believed to have been introduced to North Africa by the Arabs. The Moors introduced date palms to Spain and other parts of Europe. 

Today, date palms are grown in many countries worldwide, including Egypt, Morocco, Algeria, Tunisia, Libya, Sudan, Saudi Arabia, Oman, Yemen, Iran, Pakistan, India, Afghanistan, Syria, Lebanon, and Israel.

Original Ajwa Dates

Originally from Saudi Arabia near the holy city of Makkah and Madinah. We import it from the choicest farms of Ajwa Khajur in Saudi Arabia. Our team of experts always checks it for the best quality, naturally grown chemical free. 

Direct import from Saudi Arabia by our partners. It is one of the most delicious dates available in Saudi Arabia. 

Alternate Names

These dates are also known as Sukkari, Holy, Sultan Dates, or Sukkary dates. Large in size and have a dark brown color. 

The taste of khajoor is very sweet, and they are used for various purposes such as Breakfast, Lunch, and Dinner. 

Ajwa Dates Price

Not as expensive as other types of dates. You can find them at most Middle Eastern markets and some supermarkets. But if you want the best-handpicked quality, you can order it here.

Ajwa Dates Nutrition

  • Good source of potassium, magnesium, and fiber. 
  • They also contain vitamins A, B6, and C.
  • Low in calories and fat. 
  • One date has about 60 calories and 0 grams of fat.

Ajwa Dates Health Benefits

Ajwa Dates healthy snack that can offer many benefits. They are a good source of fiber, vitamins, and minerals. They can also help improve digestion, lower cholesterol levels, and boost your immune system. The health benefits of Ajwa Khajur are numerous.

How long does Ajwa Dates Last

Help improve digestion, lower cholesterol levels, and boost your immune system. Also believed to benefit the heart and blood vessels. They may also help prevent cancer and other diseases.

Ajwa Dates for Weight Loss 

A healthy snack for people trying to lose weight. 

The fiber in dates can help you feel full longer and prevent overeating.

The natural sugars in Khajur can also boost energy without causing a sugar crash.

Help in regulating blood pressure

They are rich in potassium, a key mineral for regulating blood pressure. 

The fiber in this can also help lower cholesterol levels.

Reduce the risk of stroke 

The potassium in this amazing Khajur can help reduce the risk of stroke.  

Best for Heart Health

Rich in potassium, which is essential for heart health. 

Which acts like an electrolyte in the body for heat health. 

Fight fatigue and keeps you energized.

Healthy Khajoor snack that is also delicious, then you should try Ajwa dates! They are a good source of natural sugars.

 The sugars can give you a boost of energy without causing a sugar crash. 

That can improve your performance which also helps reduce muscle damage during exercise or other rigorous physical activities.

Relieve constipation

The fiber in Ajwa Khajur can help relieve constipation. 

Fiber present in these dates can help your digestive health by reducing constipation. 

Natural Fiber in it help promotes regular bowel movements, which also helps in the formation of stool.

Aids in digestion

The fiber and antioxidants in Ajwa Khajoor are very helpful fruit that can help aid in digestion.  

Helps in Infertility

They are eaten for ages to increase stamina and sexual health in men; some research also states that it increases sperm count and sexual health.

Good source of vitamins and minerals. 

The nutrients in this can help improve fertility. 

Improves Mental Health

They are a good source of vitamins and minerals. 

The nutrients in dates can help improve mental health.

Boosts Immune System 

Good source of minerals and vitamins. 

The nutrients and antioxidants in this can help boost your immune system.

Reduce the risk of cancer

The antioxidants in this can help reduce the risk of cancer. 

Ajwa Dates During pregnancy

They are one of the most highly recommended foods for pregnant women. 

They are rich in vitamins, minerals, and antioxidants, all essential for both mother and child.

Eating them can help to increase milk production, prevent congenital disabilities, and improve the overall health of both mother and child.

There are many benefits to eating ajwa during pregnancy, but there are a few things to keep in mind.

First, eating fresh dates that have been properly washed is important. 

Second, check with your doctor before consuming large quantities of Khajur, as they can contain high sugar levels.

Finally, always store ajwa dates in a cool, dry place to prevent them from going bad.

Looking for a nutritious and delicious snack during pregnancy, look no further than ajwa dates!

Do you have tips for better recipes for eating ajwa dates during pregnancy?

 Please share such recipes with us in the comments below! So that we can share it with your name for others.

Ajwa Dates for KIds

They are not just for adults! Kids can benefit from eating ajwa dates as well. 

They are a great source of energy and nutrients and can help to improve cognitive function and boost immunity.

They are also known to help us with digestive problems, so they may be a good option for kids who suffer from constipation or diarrhea.

Like adults, kids should only eat fresh ajwa dates that have been properly washed. 

And be sure to check with your child’s healthcare provider before giving them large quantities of ajwa Khajur, as they can contain high sugar levels.

How to Give Ajwa Dates to toddlers

They are a bit sticky and chevvy, so it is better to give dates to toddlers after they are 18 months and above.

You can give them as it is or in the form of a smoothie.

You can also add Ajwa powder to their milk formula. Please check with your doctor before adding anything to your toddler’s diet.

How to Store Ajwa Dates

Ajwa Dates have a long shelf life and can be stored at room temperature for up to two years.

To prolong their shelf life, store them in an airtight container in a cool, dry place. You can also freeze them for up to two years. 

Ajwa Dates Nutrition Facts

Thus, they are recommended post-workout or while observing fast.

Nutritional values per 100 Grams

Fruit

Ajwa Dates

Dates Calorie

276.9

Glycemic Index

42

 

Quantity

% Daily Value*

Energy

1,107 KJ (274 kcal)

Total Fat

0.12 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

0 mg

6%

Total Carbohydrate

71.8 g

29%

Dietary fiber

  6.8 g

22%

Sugar

   64.9 g

 

Protein

1.21 g

 

Vitamins

Vitamin A equivalent

3 mg

3%

beta-Carotene

0 μg

0%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.01 mg

1%

Riboflavin (B2)

0.07 mg

1.2%

Niacin (B3)

0.36 mg

2%

Pantothenic acid (B5)

0.79 mg

14%

Vitamin B6

0.2 mg

8%

Folate (B9)

26.53 μg

7%

Vitamin B12

0 μg

0%

Choline

9.5 mg

1.5%

Vitamin C

0.2 mg

0%

Vitamin E

0.1 mg

1%

Vitamin K

2.7 μg

1.4%

Minerals

Calcium

36 mg

4%

Copper

0.362 mg

2%

Iron

7.83 mg

24%

Magnesium

11.9 mg

6%

Manganese

0.260 mg

23%

Phosphorus

68 mg

5%

Potassium

1013.2 mg

22%

Selenium

3 mcg

13%

Sodium

0 mg

0%

Zinc

0.49 mg

2.8%

Other Constituents

Water

5.12

Lycopene

0

*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Ajwa Dates Side Effects

You should control your sweet tooth; However, as with any food, it is important to eat them in moderation.

Dates Recipes

There are many delicious recipes that you can make with this. 

You can use them in desserts, smoothies, or even savory dishes.

Here are some recipes:

Ajwa Date Smoothie

  1. Add one cup of chopped Ajwa khajoor to a blender with one cup of milk, one banana, and one tablespoon of honey. 
  2. Blend until smooth, and enjoy!

Ajwa Date Energy Bars 

  1. Combine one cup of Ajwa dates, one cup of almonds, one cup of oats, and one teaspoon of cinnamon in a food processor. 
  2. Process until the mixture becomes crumbly. 
  3. Put the mixture into a baking dish, make it in a press form, and refrigerate for 30 minutes.

Ajwa Dates Rolls

  1. Combine one cup of Ajwa khajur, one cup of whole wheat flour, and one teaspoon of baking powder in a bowl.
  2. Stir in enough water to form a dough.
  3. Bake it for 10-12 minutes at 400 degrees Fahrenheit.
  4. Roll out the dough on a floured surface and cut it into rolls. 

Ajwa Date Cake

  1. Combine one cup of Ajwa Khajur dates, one cup of self-rising flour, one cup of sugar, and two eggs in a bowl.
  2. Mix well the mixture 
  3. Pour into a greased cake pan.
  4. Bake for 30 minutes at 350 degrees Fahrenheit.

Ajwa Date Cookies

  1. Combine one cup of Ajwa khajoor dates, one cup of all-purpose flour, one teaspoon of baking soda, and ½ teaspoon of salt in a bowl. 
  2. Stir in enough water to form a dough. 
  3. Bake at 350 degrees Fahrenheit for 10-12 minutes. 
  4. Roll out the dough on a floured surface and cut it into cookies

Can Diabetic eat Dates

 

      Read more
      Dates (Khajur) Milk Shake - AlphonsoMango.in

      Dates (Khajur) Milk Shake

      Dates Milk Shake

      You can also enjoy them with milkshakes. A milkshake is popular with milk, ice cream, dry fruits, and flavorings.

      Kalmi Dates milkshake is a delicious and easy-to-make variation of this classic beverage. A date's milkshake is a classic sweet treat that often includes a milkshake.  

      Khajur milkshake is a delicious and nutritious drink made from blending them with doodh. The sweetness of khajoor is balanced by the creamy texture of the doodh, creating a smooth and satisfying drink that can be enjoyed any time of the day.

      Khajoor is a rich energy source packed with essential nutrients, including vitamins, minerals, and antioxidants. They contain high levels of fibre, which helps to regulate digestion and promote overall health.

      They are also a natural source of sugar, making them a great alternative to processed sugars, which can negatively affect health.

      Dates Milk Shake recipe

      It is a delicious and nutritious drink perfect for a quick and easy breakfast or snack. It is made with just a few simple ingredients and packed with vitamins, minerals, and antioxidants.

      Preparing a date milkshake is quick and simple, making it a great option for busy individuals who want to enjoy a nutritious drink on the go. Blend pitted Khajur and doodh until smooth, and add any desired flavorings, such as vanilla or cinnamon.

      Ingredients:

      • One cup of milk (cow's milk, almond milk, or soy milk)
      • Half cup dates, pitted and chopped
      • Quarter cup yoghurt (optional)
      • One tablespoon honey (optional)
      • Half a teaspoon of vanilla extract or a small scoop of Vanilla ice cream (Optional)

      Instructions:

      1. Add all of the ingredients to a blender and blend until smooth.
      2. Pour the milkshake into a glass and enjoy!

      Tips:

      • For a thicker milkshake, add more yoghurt or ice cubes.
      • For a sweeter milkshake, add more honey.
      • Add other ingredients to your milkshake, such as cocoa powder, peanut butter, or berries.

      Benefits of Khajoor milkshake:

      • They are a good source of fibre, potassium, and vitamins A and C.
      • Milk is a good source of calcium, protein, and vitamin D.
      • Yoghurt is a good source of protein and probiotics.

      Healthy Dates Milkshake

      When combined with milk, they create a delicious and healthy drink that boosts energy and nutrients to help you power through your day. The drink is also a great source of calcium, which is important for maintaining strong bones and teeth. 

      Price of Dates per Kg

      The drink can also be customized to suit your tastes by adjusting the amount of sweetener or adding additional ingredients, such as ice cream or nuts.

      Buy Khajoor for Dates Milk Shake

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      Recipe of Khajoor Milk Shake

      To make a date milkshake, blend milk, dates, dry fruits, almonds, and ice cream in a blender. 

      Add any desired flavourings, such as chocolate or vanilla extract, and blend until smooth. Serve immediately and enjoy!

      Benefits of Dates with Milk

      Buy a range of our premium quality Dates Khajoor :

      They have amazing health benefits.

      Know the Benefits of Khajur With Milk at Night

      CCPA Rules

      Khajur milkshake is a delicious and healthy drink that provides a quick and easy energy source and essential nutrients.

      Whether you're looking for a quick breakfast, a mid-day snack, or a sweet treat after dinner, a Khajur Shake is a great option to satisfy you. So, the next time you're in the mood for a sweet and nutritious drink, try a date milkshake!

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      Healthy Dates Khajur - AlphonsoMango.in

      Healthy Dates Khajur

      Healthy Dates Khajur

      Dates are delicious, nutritious, and versatile fruits with various health benefits. They melt in your mouth in a single bite.  It's the kind of thing you could feed your loved ones and enjoy yourself.

      Dates, also known as khajur, are a type of dried fruit that is native to the Middle East and North Africa. They are a good source of fiber, potassium, and vitamins A and C. Dates are also low in calories and fat

      Buy a range of our premium quality Dates Khajoor:

      Kimiya Dates | Mazafati Dates

      Medjool Dates (Medjoul Dates, Medjoul Khajoor)

      Safawi Dates (Kalmi Dates)

      Ajwa Dates | Ajwa Khajoor

      Khajur or dates are especially beneficial for those who wish to gain weight healthily.

      What are the dates?

      Dates fruit is from the date palm tree located mostly in desserts, which is native to the Middle East and North Africa. 

      Palms tree can grow up to 20 meters tall and live for 100 years or more! The fruit grows in large bunches at the top of the tree; each bunch can contain up to 600 dates!

      There are over 100 dates, but the most common ones are Medjool, Safawi Dates, Kalmi, Majafati, and Iranian dates. Dates can be consumed dried or fresh and are used in various sweet and savory dishes.

      Health benefits of dates

      Know more about dates Khajur and their health benefits. A handful of berries, seeds, Dates, Ajwa Khajoor (Khajoor), or nuts will never make you feel guilty about indulging in a sweet tooth - they're good for you! It is a good energy source for fiber, vitamins, and minerals. Khajur is cholesterol-free and low in fat. 

      Health benefits of these delicious snacks dates (Khajoor):

      1. Improves Digestion

      Dates contain high levels of dietary fiber, which helps keep the digestive system healthy and prevents constipation.  Fiber also helps to bulk up stools and makes them easier to pass.

      2. Aids Weight Gain

      Dates containing natural sugars such as fructose are a good source that helps you avoid White Cane Sugar and good calories, making them perfect for people.

      3. Natural Sweetener

      If you want to avoid white sugar, dates(khajur) are the best supplement as a natural sweetener. It has an excellent natural source of dietary fiber, which can help regulate bowel movements and prevent constipation.

      They're also a good source of antioxidants, protecting your cells from damage. Khajur is a good energy source and contains natural sugars that can help you sustain your energy levels throughout the day.

      It is stuffed with a natural source of minerals and vitamins, including potassium, magnesium, and calcium. 

      4. Boosts Energy Levels

      They are a good source of natural sugars, which can help to sustain energy levels throughout the day.

      5. Healthy Heart Food

      One essential mineral for maintaining a healthy heart is potassium-rich, so keep a space for your loved ones, not for the cholesterols. Potassium which is inbuilt naturally in Khajur, helps regulate your blood pressure and keeps the heart rhythm regular.

      6. Best Food Helps Prevents Anemia

      Anemia is a health issue in which you miss healthy red blood cells to carry adequate oxygen to your body's tissues.  

      This natural superfood is a good source of iron, essential for preventing anemia. Iron helps transport oxygen around the body and is necessary for forming red blood cells.

      7. Healthy Bones Builder Food

      Natural Bone builder Khajur contains high levels of calcium and phosphorus, essential minerals for bone health. Calcium in this super-rich food helps keep bones strong. 

      It prevents osteoporosis, while phosphorus helps maintain the structure of bones and teeth.

      8. Natural Immunity Booster

      Khajoor contains vitamins C and B6, which are essential for immunity. Vitamin C helps to fight off infections. Vitamin B6 helps to produce antibodies that protect the body against disease.

      9. Protects Against Cancer

      Research on Khajur(dates) contains a type of antioxidant known as polyphenols, which reduce cancer risk as dates can help protect cells from cancer damage.

      10. Improves Brain Function

      Khajoor contains a type of antioxidant known as flavonoids, which can help to improve brain function and prevent cognitive decline.

      11. Helps Reduces inflammation

      They contain anti-inflammatory properties that can help to reduce swelling and pain.  

      So, there are ten reasons to add dates to your diet! One of the best diets for Gym goers.

      Whether you enjoy them fresh, dried, or in a dish, dates are a delicious and healthy way to boost your energy levels and protect your health. Please discuss with your doctor any issues before starting anything if you are allergic to dates (Khajoor)

      12. Dates Benefits for Men

      The humble date fruit is often overlooked as a portion of healthy food.  Still, it has many benefits for men.

      Dates are high in nutrition, especially dry ones, with a high concentration of antioxidants. Khajoor makes them beneficial for pulmonary and cardiac health.

      They also help lower cholesterol levels and improve sexual health and sperm count.So if you're looking for a natural way to boost your health, add some dates to your diet!

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